Thursday, May 13, 2010

Competitors Edge by Vanessa Prebyl

A Weekly Blog By Nationally Ranked Bikini Competitor Vanessa Prebyl

Hello ladies, I had the luck of coming across an AMAZING YouTube video of Sandy Williamson giving advice on what she wants to see on stage regarding Bikini competitors.

Sandy Williamson, who is the Women's head Judge and judges both IFBB Pros and NPC competitors was gracious enough to take the time for a small interview regarding what she is looking for on the Bikini stage. The video can be found at this link

The interview highlights aspects of the Bikini competitors such as fitness level, presentation, suit selections, and suit fit.

My sgugestion would be to watch this video more than oncec and really understand what Sandy is saying. Remember what they say, "when Sandy talks, you lsiten" and that is EXACTLY what I am doing.

I hope this information helps you as much as it ahs helped me.

If you ahve any questions please post a comment to this blog or feel free to email me at

Quote of the Week:

"God allows us to experience the low points of life in order to teach us lessons we could not learn in any other way. The way we learn those lessons is not to deny the feelings but to find the meanings underlying them."

-Stanley Lindquist

Much love to all,

1 comment:

  1. I saw that video a couple of days ago. It's definitely THE must-watch video for all bikini competitors right now. :)