Chazz Anderson Interview

Chazz Anderson began competing in 2008 and has been able to improve each time. That is a big statement considering how incredible she looks each show. More incredible with being a full time mother, wife, and working. As you can read simply by this interview, Chazz loves what she does and has a real passion for it. Chazz had a great 2010 and I expect a huge 2011 for this beautiful Figure competitor.






Q: First, Chazz, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I was born in Missouri. I have also lived in West Virginia, Alaska, Texas and finally stopped moving when I came to Oklahoma! I am married with a 10 year old daughter. I also have a dog and a turtle! I love to be busy and am passionate about competing in the NPC and look forward to my next show at NPC Nationals in Atlanta!

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Yes! I grew up always wanting to do sports. I started in basketball. Then, cheerleading and softball became a part of my life. I was also very competitive. Always entering contests just to see what I could accomplish. I was voted most athletic of my senior class in 1993! And, if you ask me to arm wrestle you, I will!

Q: What initially led you into the gym?
A: I wanted to stay in shape after getting out of high school. I was so active, I learned after high school that not being as active and eating whatever I wanted wasn’t working! So I joined a gym. I usually stuck to cardio however as the machines intimidated me!

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Not necessarily! It took me awhile to see results mostly because of my eating habits. However, once I became active in pageants, I learned an important word: CARBOHYDRATE. I knew that eating pasta before bed was a no no. I was still in my 20’s though, so you live and learn!


Q: What made you decide to compete for the first time?
A: I have a book I bought about 13 years ago with Rachel McLish on the cover called “Pumping Up”. I thought she was gorgeous! It covered athletes like McLish, Cory Everson and Gladys Portuguese among others. I wanted to be them SOO bad! But I was intimidated by the gym. I didn’t know how to work out. So, finally about three years ago, I was encouraged to do a show. I had a trainer and she taught me how to train better.

Q: Was competing something your family and friends supported at the time?
A: They weren’t surprised I wanted to do it given my history of athletics and competing. But they didn’t understand it at all! They couldn’t understand why I had to eat at a certain time, eat the same food, and drink tons of water. In fact, I still think they don’t get it because I am still offered desserts at family gatherings! They do however support me and realize I am in the best shape of my life and eating healthy and working out often is the reason why!

Q: Was competing what you expected? Did anything surprise you about it?
A: It wasn’t what I expected at all! I thought the posing was going to be so easy. No way! It is very difficult and you really need to condition yourself well for a show. The diet did surprise me. No dressings, ketchup and things like that were hard to give up!

Q: Can you share your contest history
A:
2010-
*NPC Junior Nationals/Chicago 14th Place Class B
*NPC USA’s Las Vegas-12th Place Class B
*NPC Nationals Atlanta-
*NPC Omaha Showdown-2nd Masters, 2nd Figure Short
2009
*NPC Red River Championships/Oklahoma- Class A and Overall Figure Winner
*Darrell Terrell’s Total Package/3rd Figure Short

2008
*NPC Oklahoma Championships-Did not place/NPC Red River Championships-5th Place
2007
*NPC Oklahoma Championships-6th


Q: As far as body parts, what do you feel is your best one?
A: Well…this one is a fun one! Everyone tells me it’s my caboose! But I like to think I am well rounded and like my back as well.

Q: Do you have a part you most like to train?
A: I like training my shoulders. I love to see them grow during the workout!

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: I eat high protein and low carb during off season. I will indulge here and there but I am gluten intolerant so that actually helps me keep my diet in check! I alter it quite a bit for contest prep. I stick to the staple foods most of us who compete eat. I love my oatmeal and actually eat it everyday during offseason! Though I am known to add item to my oatmeal like cranberries, raisins, pumpkin..I could go on…

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Positive because they are not sure what it is all about. I have to explain it a lot but I don’t mind! Here lately I get a lot of ‘hey, are you a trainer?’ or ‘are you a bodybuilder?’ which is nice! Some folks are interested in doing it themselves, that is until I tell them how disciplined you must be with working out and diet and it is mentally challenging!


Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I don’t think I get sick of any comments! Folks just don’t know much about it so they don’t know any better than to comment or ask!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: That we don’t train as hard as the men! Whatever! You bet we do! LOL!


Q: What is the best and worst part of competing?
A: Diet and diet! I like to eat clean because of the way I feel when I do, but after eating the same items for about 8 months this year, oy! I want some pizza man!

Q: Do you have any favorite competitors or any you admire?
A: Erin Stern. I love her look and her lines. Gorgeous!

Q: Do you have a favorite cheat food?
A: Anything with sugar in it! Honestly though, I love white birthday cake with buttercream icing from the grocery store with vanilla ice cream.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would tell her the time it takes to do it. I am up at 4:15ish a.m. every day to do my first round of working out. I then go to work for about 9-10 hours and then am back in the gym again that evening at 5:30. Total gym time each day for me is about three hours. I work full time and am a wife and mother so you have to be able to juggle a lot of things at once.

Q: Is fitness modeling something that interests you?
A: Yes! I would love to do this! I do photography on the side as a hobby and am on that side of the camera a lot, but am told I am photogenic and model well and would love to do this for sure! I had an amazing photo shoot with Danny Fittro with Fit Treasures which was one of my best shoots ever!

Q: Outside of training, any other hobbies or activities you enjoy?
A: Photography, spending time with family, down time on the couch watching television! I love to travel too! Oh and my husband just bought a RZR by Polaris so I guess we will be going to the sand dunes in the panhandle of Oklahoma soon! Who knows..maybe I will take up racing the darn thing!

Q: Can you describe a typical day in the life of Chazz Anderson.
A: 4:15 a.m.-Gym for hour of cardio. Drop the kiddo off at school by 8. Manage the fraud department at a large corporate bank for about 9-10 hours a day. 5:30 p.m.back in the gym for lifting and more cardio. When I get home, I typically clean the kitchen, do laundry, cook my food, talk to family about their day and help daughter with homework if she hasn’t done it already! On weekends I may have a photo shoot booked in addition to training so I am on the go constantly! And at some point during the hectic day, I check my Facebook!

Q: What is one thing people would be surprised to know about you?
A: In 2006 I was crowned Mrs. Oklahoma and competed at Mrs. America! I competed six times before I was crowned Mrs. Oklahoma. While there, they had a barrel race (yes, with real horses!) and I won! I used to ride in rodeos in my youth as well so it came natural to me. Competing at Mrs. America is something I have in common with fitness Pro Melissa Hall.

Q: Describe Chazz Anderson in five words.
A: Fun, Caring, Dedicated, Passionate and Eager.

Q: Any set plans for the near future as far as competing or anything else?
A: NPC Nationals in Atlanta Oct. 16. In 2011 I plan on competing in two or three NPC national level shows. (NOTE: Chazz has since competed at Nationals and looked absolutely incredible)

Q: Anything you want to take this opportunity to plug or promote?
A: My coach! Chris Waid is his name. He is the reason I am where I am today in competing. He taught me a lot about diet and training and is as passionate about me winning as I am. Thank you to him and the “Go Figure” team that supports me! I am glad to be a “Go Figure” gal!


Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Chazz Anderson the athlete and competitor?
A: Yes! I would love the opportunity to be sponsored by someone. I am dedicated, professional and feel I have a lot to offer! I can be reached on Facebook/Chazz Anderson National Level Competitor or email chazzbug@yahoo.com.

Q: Chazz , again, I thank you for taking the time to do this. Any last words before you go?
A: Never ever ever give up!

NAAFS Midwest Combat Challenge 12 Report

The NAAFS recently put on Midwest Combat Challenge 12, and as always they put on an incredible show. Here is a fight by fight report of the card.

1. 155lbs
Scott Marckini (1-0 Challenge Fight Team) vs Josh Kallai (1-0 Evolve)
RD1: Kallai landed some great strikes to set up and secure a takedown. From the top he landed some good strikes before flattening him out. Kallai then got the back and secured a rear naked choke but Marckini was saved by the bell.
I scored RD 1 10-8 Kallai
RD2: Kallai got the better of an early exchange and staggered Marckini. Marckini begins to bleed from the nose. At one point Marckini did land a very nice counter. Kallai lands some more good strikes including some nice body shots. Near the end they had another exchange with Marckini getting the better of it this time.
I scored RD 2 10-9 Kallai
RD 3: Kallai rushes in but gets caught with a good shot by Marckini. Kallai gets a takedown nd ends up in half guard. Kallai landed some body shots but then Marckini managed to get up. Marckini was throwing punches from too far away and not landing. Marckini then did land a very nice hook followed by some more good shots to set up a single leg. Kallai got up quick and got his own takedown. Kallia got the mount but Marckini was real good at preventing much damage.
I scored RD 3 10-9 Kallai
My score card: 30-26 Kallai.
Decision: 30-27/30-27/30-27 Josh Kallai by unanimous decision

2. Frankie Kidd (1-1 Dawg House Gym) vs Steve Crowe (2-2 Independent)
RD 1: Crowe landed some nice leg kicks and shoots in from very far away but still secures the takedown putting Kidd against the cage. Kidd is able to quickly rise though. Again Crowe shoots from far away and gets the takedown with a nice slam. He began landing some nice body shots. Kidd tried to go for a heel hook but Crowe lands nice nice hammer fists to end that attempt. Crowe then got his back and went for an armbar, but Kidd nicely rolls and get on top. Crowe was able to sweep and get back on top but was not very active. Crowe then stood up and came down with a hard punch to end the round.
I scored RD 1 10-9 Crowe
RD 2: Crowe shoots in and gets a takedown and looks for side control, but Kidd pulls guard. Crowe lands some nice shots. Crowe worked really hard to pass Kidd's guard and then pushed Kidd against the cage and proceeded to land several good punches. The nice punching continues and the ref begins looking really close. It appeared Crowe may have punched himself out as he began laying on him for a few seconds, however he instead pushed him back against the cage and landed more good punches.
I scored RD 2 10-8 Crowe
RD 3: Crowe uses a punch to set up a takedown and was successful. Kidd was nicely using the rubber guard. Crowe was on top but Kidd was preventing any real damage. Kidd actually landed a real nice punch from the bottom. There was not much going on at this point. Crowe landed a nice hammer fist to the body to end the round.
I scored RD 3 10-9 Crowe
My score card: 30-26 Crowe
Decision: 30-27/30-27/30-27 Steve Crowe by Unanimous Decision

3. 265lbs
Angelo Carpenter (2-1 Nutter MMA) vs Terry Smith (3-3 Instigator)
RD 1: Carpenter lands a nice body shot and shoots for a takedown bun instead ended up in a clinch against the cage. In the clinch Carpenter landed some really nice knees to the inner part of Smith's leg. Smith was clearly hurting from the knees. Smith finally reversed it and put Carpenter against the cage and tried for but could not get the single leg takedown.
I scored RD 1 10-9 Carpenter
RD 2: Both were throwing and missing till Carpenter landed a nice body shot. Smith began landing some nice punches and pushed him against the cage. Smith landed some knees in the clinch and Carpenter answered with some nice body shots. Smith again went for the single leg but couldn't get it. The ref finally separated them and they traded kicks to end the round.
I scored RD 2 10-9 Smith
RD 3: Carpenter lands a nice counter punch. They clinch and Smith lands some good strikes and then backs out of the clinch. Carpenter landed a really nice punch to the body and then blocked a kick to the body nicely. They clinch against the cage and Smith lands some knees to Carpenter's leg. Smith again went for the single leg. I really thought he should have given up on it because he clearly wasn't going to get it. The ref separated them and Smith landed a nice right cross. They clinched against the cage and Carpenter landed some good knees to the body. Smith once again went for the single leg and couldn't get it.
I scored RD 3 10-9 Smith
My score card: 29-28 Smith
Decision: 28-29/29-28/29-28 Smith by Split Decision

4. 185lbs
Josh Gregorek (2-2 Independent) vs Joe San Filippo (2-1 Relson Gracie Cleveland)
RD 1: Gregorek shoots for a takedown right away and gets it. San Filippo goes for an armbar from the bottom and threw some nice punches. Gregorek gets side control and lands good knees to the body. Again San Filippo goes for an arm, then moves to looking for a heel hook. Even from the bottom he was clearly doing more work. Gregorek lands some nice punches to end the round.
I scored RD 1 10-9 San Filippo
RD 2: Gregorek comes out landing some bombs and then gets a nice takedown and lands in sdie control. San Filippo is able to pull guard. San Filippo was bleeding from the nose at this point. Gregorek lands some good punches from the top. San Filippo was looking really gassed at this point. Gregorek got his back and landed good punches to end the round.
I scored RD 2 10-9 Gregorek
RD 3: Gregorke shoots in and gets a sloppy takedown. San Filippo secured a triangle that looked tight but Gregorek got out. San Filippo stands up and is able to get Gregorek's back and sink in a rear naked choke for the tap.
Decision: Joe San Filippo by rear naked choke :54 of RD 3

5. Andrew Law (5-1 Team Independence) vs Ricky Sandlin (3-2 Triple Threat MMA)
RD 1: Sandlin lands a good leg kick. Both were looking to counter and neither landing much. Law shoots for a takedown but gets stuffed. He tries again and gets the takedown and side control. Sandlin sweeps and gets on top and lands some good shots to end the round.
I scored RD 1 10-9 Law
RD 2: Sandlin lands a nice leg kick. They clinch and Law tries for a trip takedown but couldn't get it. Sandlin gets his back and a takedown but law sweeps and gets mount. Law lands several strikes before the ref steps in
Decision: Andrew Law by TKO :57 of RD 2

6. 205lbs
DJ McConville (0-0 Relson Gracie Cleveland) vs Pat Schottenheimer (1-0 Instigator Fight Team)
RD 1: Schottenheimer lands some punches. They clinch against the cage with not much happening. Schottenheimer gets a takedown and lands some punches to the body. He wasn't being too active from the top but did land some punches to end the round.
I scored RD 1 10-9 Schottenheimer
RD 2: McConville lands a punch and clinches. In the clinch Schottenheimer landed some good knees. Schottenheimer tries some hammer fists but doesn't land them.
I scored RD 2 10-9 Schottenheimer
RD 3: Nice leg kick by Schottenheimer. He lands another one and McConvilel goes for the takedown but can't get it. They clinch and Schottenheimer lands some really good knees to the body and gets a takedown. He moves to side control. The ref stands them up and Schottenheimer gets another takedown and lands some good strikes forcing the ref to stop it.
Decision: Pat Schottenheimer by TKO 2:05 of Rd 3

7. 115lbs
Marcia May (4-2 Stowe, Ohio) vs Ronda Gale (2-2 Team Dungeon)
RD 1: May lands a nice jab and clinches but Gale pulls out. Gale just missed a big leg kick. Gale forces a clinch but May gets out and lands a right cross. Gale forces clinch and May pulls out after a body punch. May lands a leg kick and then another leg kick and Gale asnwers with a real good counter punch. May forces a clinch on the cage but Gale reverses and lands some knees and an uppercut to end the round.
I scored RD 1 10-9 Gale
RD 2: May lands a good punch and they clinch agaisnt the cage where Gale lands some good knees. May gets a guillatine that looked really tight. Great job by Gale to stay in and finally get out while landing some body shots. After getting out she landed some good hammer fists to end the round.
I scored RD 2 10-9 Gale
RD 3: Gale lands a nice punch to the head and forces a clinch on the cage. In the clinch Gale lands good knees till one goes low and ref calls time. Gale lands some good punches. May at this point was clearly exhausted. Gale hurts her with more punches and pushes her against the cage. Gale ladns more good strikes till May gets away. Gale then lands a nice leg kick and rocks her with punches to end the round.
I scored RD 3 10-9 Gale
My score card: #0-27 Gale
Decision: Ronda Gale by Unanimous Decision (Scores not read)

8. 170lbs
Dallas Dishman (1-1 Nutter MMA) vs Dustin Wolf (1-0 Strong Style)
RD 1: Dishman hurts him with some punches. Wolf gets a takedown and lands in half guard. Wolf gets the mount and lands some good sttrikes before getting the rear naked for the tap.
Decision: Dustin Wolf by rear naked choke 1:08 of RD 1

9. 170lbs
Isaac Steel (4-0 JG MMA) vs Andrew Jordan (4-1 Team Andrew Jordan)
RD 1: Jordan comes out throwing wild strikes. They go to the ground and Steel gets his back. Some really good grappling going on. THey stand up and clinch. Steel lands a good knee to the body and slams him. Steel gets his back looking for a choke. Jordan gets up and Steel slams hima gain and once again gets his back. Steel was looking for a choke but Jordan defended well. Steel is able to get in one more slam
I scored RD 1 10-8 Steel
RD 2: Steel lands a vicous kick to the groin and the ref calls time. Steel gets a takedown but Jordan reverses and gets on top, but Steel nicely pulls guard. More really good grappling by both. Steel went for an arm but Jordan gets his back. Steel uses good wrist control to avoid the choke. Steelsweeps and gets on top. Steel then gets his back and lands some punches and goes for the choke at the end of the round.
I scored RD 2 10-9 Jordan
RD 3: Steel lands a good head kick and really good body kick. Steel gets a takedown and Jordan pulls guard. Steel gets side control and Jordan goes for an armbar. Steel gets his back and goes for a rear naked but Jordan gets out and goes for a choke of his own. Steel reverses and gets his back again. Steel flattens him and lands more strikes to end the round
I scored RD 3 10-9 Steel
My score card: 29-27 Steel
Decision: Isaac Steel by Unanimous Decision (Scores not read)

10. Fred Davis (1-1 Team Impact) vs John Cook (0-0 Evolve)
RD 1: Cook being the hometown fighter has incredible crowd support. Cook lands a nice elg kick and shoots for a takedown but gets stuffed. Cook gets a clinch against the cage and then teh takedown. Not much was happening here. Cook tried to get the mount but lands in half guard. Finally Cook did get the mount. Davis gets him off of him and Cook moves to side control. Cook gets north south position but doesn't do much with it.
I scored RD 1: 10-9 Cook
RD 2: Cook forces a clinch on the cage and gets a takedown and moves to side control. Davis holds him close so Cook can't do much from teh top. Cooks gets the mount and then gets his back. Cook flattens him out but Davis defends well and actualyl lands soem good strikes backwards. Ref yells at him as some were to the back of the head.
I scored RD 2 10-9 Cook
RD 3: Cooks shoots for a takedown and misses. Davis lands a good punch and Cook gets teh takedown into side control. Davis defends well. Cook was not being active enough here. Cook ladns a couple knees to teh body. Davis then lands some good knees from the bottom and then some punches. Cook is on top but not doing much.
I scored RD 3 10-9 Davis
My score card is 29-28 Cook
Decision: 30-27/30-27/30-27 John Cook by Unanimous Decision

11. Paul Waite (3-0 Team Air Gad-fly) vs Kenny Jackson (5-2 Strong Style)
RD 1: Waite shoots in and gets a clinch. Waite uses a foot stomp and gets a takedown into side control. Waite lands a couple short punches and then knees to the body. Waite moves into his half guard and then full guard. Jackson goes for an armbar but Waite pulls out.
I scored RD 1 10-9 Waite
RD 2: Waite shoots in for a takedown but isntead they clinch against the cage. Waite finalyl gets the takedown and lands a few knees to the body from side control. Waite gets his back and tries to land some strikes to set up a choke. Waite flattens him and lands many punches to the head.
I scored RD 2 10-9 Waite
RD 3: Waite shoots for a takedown and Jackson lands a good punch to the head. Waite gets a takedown and works for a choke. Jackson steps over and is actually on top but not in control. Jackson gets out of choke and has mount. Waite escapes and seems to be holding on.
I scored RD 3 10-9 Jackson
My score card is 29-28 Waite.
Decision: 29-28/29-28/29-28 Waite

Submission Of The Night: Dustin Wolf
Knockout Of The Night: Pat Schottenheimer
Fight Of The Night: Isaac Steel vs Andrew Jordan

Competitors Edge by IFBB Pro Vanessa Prebyl

Competitors Edge:
A Blog By IFBB Pro Bikini Competitor Vanessa Prebyl


Hello to ALL,
The topic for this blog is “How to start competing”. This is a very valid question, because there are a few things that need to be done in order to start competing. I have listed them below in the order.
1. Decide to get in the best shape of your life and be willing to put in the time and effort
2. Start a nutritional plan that is correct for your body weight and height. I would seek out a nutritionist if possible.
3. Start a workout regiment preferably 3 months before your show. This will allow you adequate time in order to change your physique.
4. Pick a show. I would pick a regional show close to where you live for your first show. Shows that are close to home are nice because you have your family and friends there to support you and you don’t have to worry about packing your food and traveling.
a. NPConline.com will have a listing of ALL of the shows for the year. http://npcnewsonline.com/contestdates.cfm
5. Get an NPC Card
a. Online application. http://npcnewsonline.com/join.cfm
b. Some shows will allow competitors to register at the show. This will usually be stated on the shows website, if it is not, email the promoter and ask (do not assume).
6. Find a bikini (Remember, it doesn’t matter how expensive or inexpensive a bikini is, it is how YOUR body looks in the bikini)
a. Suitsyouswimwear.com b. Passionfruitedesignes.com
c. Beachbunny.com
7. Find Shoes. Many judges have said that they don’t care what heel you wear on stage for bikini; however, it is always best to stick with the classic style. 5inch clear heel with little to now platform on the toe area.
a. Flirtcatalog.com
b. Suitsyouswimwear.com
8. Find show Jewelry. The shinier the better.
a. Flirtcatalog.com
b. Fredricksofhollywood.com
9. Do your research on who is winning and see if there are any similarities. For example, look at how they are walking, smiling, are they wearing dark colored bikinis, is their hair done nicely, does their makeup match their competition tan?
10. Learn what poses look best on YOUR body. This is very important. This also would count as research as well. Find a top pro with a presentation you like and see what they do. Does it look good when you do it? Can you change it a little and make it your own?

11. Find a good Competition Tanning Service
a. Jan Tana (I always use Jan Tana and I am VERY happy with their service. They also do hair and makeup as well.)
b. Pro Tan
c.Or see what tanning service the actual show will be using
12. If you have any specific questions remember the promoters of the show are there for you and are happy to answer questions. You can usually find their contact information on the event flyer or event website.
13. Lastly, GET PUMPED!!!! Think of some people that inspire you. It could be a song (eye of the tiger), a movie (Rudy), or amazing people like Jenny Lynn and Ronnie Colman.
You determine what you are able to do and only you will be able to put in the necessary work in order for you to be stage-ready. I know you can do it and I am sure you will be AMAZED at what you can and will do.
If anyone wants to share their “First show experience and pictures” please feel free to post them or you can always email me at vanessaprebyl2000@yahoo.com if you would just like to share your awesome experience with only me.
I hope you all have a great weekend and train hard :D
Much love,
Vanessa Prebyl

IFBB Pro Zoa Linsey Ms. Olympia Interview

I don't want to give a long intro here because Zoa gave one herself, and it is better than anything I could write. So I will just write a little bit about how I became aware of Zoa and such a huge fan. At the Phoenix Pro someone asked me my picks. I picked a woman who I used to talk with frequently and was a fan of. This person who asked me, picked Zoa. Soon I saw many people picking Zoa and saying how great she is. So I decided to find out more about her....... why do so many people like her. I looked at as many photos as I could and saw that physique and the grace and beauty she has on stage and quickly understood the incredible support she was getting. Then I read more about her and even read what she wrote on sites like siouxcountry, and realized even more why she had that support. Withing moments I became a huge Zoa Linsey fan and found myself now rooting for her in the Phoenix Pro. Fast forward to now, and I have no problem saying that when it comes to not just female bodybuilding, but bodybuilding in general, to me, Zoa Linsey is the ultimate. There is no one who can combine physique, beauty, stage presence, attitude, and kindness that she can in this sport. I have said many times, while I have my competing goals, and train like a bodybuilder, to me, I was not a bodybuilder until Zoa Linsey said I was a bodybuilder. I have gotten to know Zoa and consider her a friend, and to me, that is an honor. Zoa went on the Ms. Olympia stage and despite being in incredible pain, looked amazing and made all her supporters, fans, and friends proud. There is no doubt Zoa will be back on stage one day, and there is no doubt she will continue to make us all proud. So if you do not know Zoa or her story, please read this. You will find a woman who is proof that a lot of stereotypes are not true. People have said many different things about female bodybuilders. They have said things like, not feminine, not attractive, not nice, stuck up or arrogant, don't work as hard as men, all kinds of things. None of these are true, and no one proves that more than Zoa Linsey. Yes this was a longer intro than I planned to write, but when talking about Zoa, there is just too much good about her to write in one small paragraph.







Reflections on the Journey – November 16, 2010
(Excerpts from November article on www.zoalinsey.com)


Before I answer all of Jason’s questions, I want to share a few of my thoughts regarding the importance of the journey and having ‘support’ when you are both preparing for a show or even just going through an injury or other type of personal or sport related challenge. Being asked to do this interview by Jason instigated my reflections on ‘success’, because Jason is one of those people who is a great supporter of not only me, but many other women in our sport. Despite the disappointing injury I experienced prior to the Ms. Olympia, and what may be considered a disappointing finish to those who did not know my struggle just to get up on that stage, Jason still stood by and called me ‘champion’. He believed in me and knew I had done my best and for that reason he and many others did not let me for a moment believe I was a failure.

In addition, Jason is succeeding with his own incredible journey transforming himself from who he once was, to the fit person, the bodybuilder he knows he is. At the same time, he is a staunch respecter and promoter of the women he admires in our sport. Jason constantly reaches out and shows us through his actions and encouragement, that we too can succeed, despite limitations that may come our way. The same hope that he shares with us, is the same energy that feeds him on his own transformation story. When someone believes in us so much that they express their admiration, it becomes our responsibility to live up to that respect, it pushes us to not ‘slip’ or become complacent or negative. For that reason, Jason is one person that I respect and would like to thank! Those people who may admire me push me to be that much better when I face my daily challenges. I want to be worthy of their respect and deserve their appreciation.

Who we are as individuals is just as important as our beautiful physiques, external gratification, or our success in competition. Beyond a trophy and the external gratification of accomplishing a goal, the lessons we learn along the way are in fact far more significant and longer-lasting. With that said, it’s vital to take the time to focus on the daily, small moments in our lives, doing our best within each one of those fragments of time to find happiness and contentment and appreciate those who have helped us along our way.

Competing at the Olympia and any of the successes I have experienced pales in comparison to what I have learned along the way on a personal level, over my last ten years of competition. I have accumulated many friends along the way, and through the challenges of pursuing my goals, I have seen myself become stronger, more focused, more positive and increasingly thankful for the small blessings of everyday life. Before completing this interview, I wanted to take this moment to thank those people who have been a part of my life as I’ve worked year after year to both refine my physique but to also refine my mind and my character. I’m thankful for the many people in my past and present who have pushed me to excel and in various small and large ways have inspired me to be exceptional. I’m even thankful for the people who have tried to hold me back, or push me down. My journey is far from over, and I am not done with pushing myself further, but I’m content with where I’m at now. I’m surrounded by people who care and support me and I hope whatever the future holds, I can continue to learn and give a small part of that back to those around me.

Jason, thank you for supporting me and you know I wish you all the best success in all your goals. Keep doing what you do, as you do it well!





Q: Zoa, first, thanks so much for doing another interview for me.
A: My pleasure!

Q: For those who somehow may not be familiar, can you tell a little about yourself.
A: I live in Okinawa Japan with my husband and 3 kittens. I work as a personal lifestyle coach and in-person trainer for both lifestyle (weight loss) and competition (figure and bodybuilding) clients. I’m originally from Vancouver, Canada.

Q: I must say congrats on the Olympia. You looked incredible, despite your medical issues.
A: You’re being too kind. I was just happy to get up there on that stage after what happened, and the consequences to my physique, but despite the circumstances just hoped I did not disappoint the many people who had supported and helped me along the way.

Q: Speaking of those medical issues, you have a very severe injury leading up to and during the Olympia. Can you tell people exactly what happened.
A: I flew into Las Vegas and woke up on the Wednesday before the show with a debilitating injury. Turns out I had a mammoth herniated disc between my C6/C7 vertebrae which was causing enormous amounts of pain, numbness and lack of mobility on the entire right side of my body. I have experienced many types of pain in my life and this is a pain I would not wish on my worst enemy! The nerve damage was extreme and rapid and the pain was unbelievable! According to the doctors the injury could have occurred at any point in my past, and just reached an extreme level where the nerve was being impinged to such a degree that I became severely disabled. I spent the entire Wednesday jumping between specialists and pain management doctors in Las Vegas to try to find some sort of relief. By the time I got on stage on Friday, I had received 4 muscle injections of a cortico-steroid/anti-inflammatory cocktail in my trap and lat muscles and was on a combination of 4 different drugs (muscle relaxants, narcotics, anti-spasm drugs and anti-inflammatories). I made the decision on Wednesday that I wanted to be up on that stage, regardless of the side effects of the drugs, which the doctor had warned me would include water retention, muscle smoothing and swelling and skin irritations. I just wanted the pain minimized so I was able to function for 30 minutes on show day! At that moment before they injected the solution into my muscle, I looked at my husband and we both said, it’s better you get up there and do this…we both knew my condition would be drastically affected but felt there was more value in walking it through than bowing out beforehand. It was really a choice of the ‘better of two evils’. Get up on stage and not be your best, or don’t get up on stage and not have the experience of completing the process.


Q: I know you said you couldn't even pump up before hand. What other affects did it have on you leading up to and during the Olympia?
A: I was unable to sit for more than 3-4 minutes without excruciating pain, and unable to enjoy the camaraderie of back-stage as all I could focus on was getting it over with as soon as possible. I really missed the aspect of ‘enjoying the experience’ and was just focused on getting up there and showing that I was able to walk through a very difficult challenge. I had no strength in my right side and was unable to do the movements necessary to pump up, but it wouldn’t have mattered anyway as without nerve function to my right side I was unable to flex it anyway. Standing back-stage waiting to walk on that stage, I just kept repeating to myself “You can do this Zoa. You’re stronger than your pain. You can do this. Just smile and show your spirit.” The lights were so incredibly hot and due to the many drugs I was on, I almost passed out. Finally finished, I quickly gathered all my things and collapsed in a corner and begged one of my friends to go find my husband. We rushed out of there without talking to anyone, so I could get back to the hotel and rest. (Lying down offered a little relief). To be honest, the entire day felt like a death sentence, I would not wish that pain on ANYONE.

Q: As I said, especially considering the injury, you looked incredible. Was their one part of your physique you felt you really most improved on this year?
A: Well before the injury I was feeling very good about my abs/obliques and back. Of course none of that matter as soon as I felt the injury come on. I couldn’t focus on anything but finding a position to feel some relief.


Q: Is there one part were you feel you need most to improve on?
A: Due to my height I will continue to need to ‘fill out’ in order to be competitive. I am the tallest woman on stage (usually) and consequently no matter if I am 10-15# heavier, I look much smaller!

Q: Was there anything you were surprised about in the whole Olympia experience?
A: Honestly Jason, I didn’t focus on anything but getting through the weekend! Sad to say, the part I missed the most was the ability to socialize and enjoy the experience with friends and fans. I spent the time either in my hotel room lying down, or fulfilling my obligations as an athlete, or going to doctors and filling out prescriptions! Even the following days I spent going to the doctor to get MRI, epidurals, more/different prescriptions and meeting with pain specialists, massage therapists, ortho-surgeons and working to get official permission to take the long flight back to Japan. (They were worried the injury would have caused further damage such as paralysis).

Q: What was it like being on the biggest stage in the sport. How is it different than another show?
A: Obviously my experience was tainted by being heavily medicated and in pain – looking back I can ‘theoretically’ imagine how I felt but all I truly remember is trying to ‘get through’. That is the part I regret about the injury the most and that’s why I’m not done yet!


Q: Was there any point where you considered not competing due to the injury?
A: Every minute!

Q: Was there anyone else you got to see who really impressed you?
A: I got to meet Brigita, Tina Chandler, Sheila Bleck and many other wonderful people. I wish I had been well enough to spend more time with them or focus on something else other than ‘existence’. LOL

Q: Did the prep process go the way you would have wanted it to?
A: Well there were a few lumps and bumps as there always is, but working with George was very good and he certainly knows what he’s doing. My job was to work hard, which I did. The most difficult was my lower back issues during prep so experiencing a neck injury was unexpected LOL…I had more concern over my lower back muscle spasms than anything else, ironically enough!

Q: Whats the first thing you ate once it was over?
A: I was able to eat a burger in between the AM and PM shows which was pretty tasty. But again, I didn’t really care about eating, my appetite was so affected by the pain and drugs. It was very difficult to eat. After the Olympia I sat at my competition weight for about 5 weeks, my body just didn’t want to gain any weight!

Q: Are you sick of Cod yet?
A: I promise you I will eat no cod until my next diet! LOL YES!

Q: You have really built a big fan base and become one of the more popular women in the sport. Is there any one thing you attribute that to?
A: Respecting other people, treating others how I wish to be treated and appreciating the journeys that each of us are on. Still seeing myself as a work in progress and being open to learning in any experiences that comes my way. Forgiving myself when I fail and picking myself up again and pushing forward no matter how painful! I hope that by sharing what my life is like people see my character just as much as they see my body!

Q: Do you take a sense of pride in being one of the more liked people in the sport?
A: I’m happy that I have not allowed what I do to influence how I treat people. Everyone is valuable and deserves respect. Dieting is hard and drains you but the ability to compete is a blessing. We need to remember that and stay thankful no matter how tired we get! (or cranky!)


Q: Getting back to your injury. How long till you are allowed to get back to normal training?
A: 5 weeks out and I’m allowed light movements in the gym. I am told to keep it light as long as possible, as we have to wait for the bone to graft together and form a solid union (right now I have a titanium plate holding my spine together). So I need to until probably February take it easy with light, high rep training and movements where my neck is mostly supported. Of course my training will change permanently in some ways due to things I’ve learned, but I have been given permission to pursue a ‘comeback’!

Q: When it was over did you say "I am real happy with how I did considering the pain" or is it more "How good could I have done totally healthy?"
A: Both things! It is inevitable that we as competitors evaluate our experience and look at what happened and how we could have improved. Every show prep I learn something new about myself and how my body works.

Q: What will be your biggest memory from the entire weekend?
A: The kindness of my husband and the support of my friends and fans. When I received the official diagnosis it sounded like a death sentence, it was so serious. My chin started to quiver and I knew the tears were coming. My husband looked me straight in the face, directly into me, and said ‘CUT THAT S*** OUT, WARRIORS DON’T CRY!’ I looked at him, shocked (we were in an office full of care practitioners) and he repeated ‘YOU DON’T GET A MOMENT OF SELF-PITY. YOU ARE GOING TO FIGHT THIS THING. STOP THAT S*** AND FOCUS ON BEATING THIS. WARRIORS DON’T CRY AND YOU ARE A WARRIOR!’ Every moment since then he has reminded me of this message in various ways and I’m thankful to him for changing the direction of my thoughts the moment it happened.

Q: I know your husband is incredibly supportive of you. How important is support from family and friends at a show like this?
A: Essential. Relationships should never be sacrificed for bodybuilding and I’m fortunate to be surrounded by many people who care about me and give me energy when I need a reminder of the type of person I want to be, despite circumstances.

Q: Anyone you want to take this time to thank for helping you in the whole process?
A: My friend Jody who lives in Las Vegas and who I used to train here in Okinawa was a complete angel during this time in Las Vegas. She made the whole trip, the injury, the appointments with the doctor, my food prep, EVERYTHING…possible. She was unbelievable and we could not have gone through the experience without her help. My friend Tamara who did my make-up and supported me that weekend in person through all of the stress. My friends Alex and Craig who came to see me that weekend and who hugged me after the show as I knew I had not been at my best. During my moments of weakness, these people showed me unbelievable support. And of course my husband who was amazing, his family for allowing me to live with them the month before and supporting me 100%, and my coach, George Farah for helping me get ready. So many others that have made my journey possible.

Q: So anything planned for your off season?
A: Recovery, rest and grow!


Q: If you have it your way, when do we see Zoa Linsey on stage next?
A: Ms. International 2012

Q: Zoa, again congrats, you really looked amazing. I was so happy for you. You are everything that is good about this sport. I am a male but I have no trouble saying that you as a female are my favorite Pro bodybuilder. I know we will see you back on the Olympia stage and keep getting better. Any last words before you go?
A: Jason, you ROCK! Thank you and I am very proud to be your friend.

MMA Roundtable #2

My first MMA roundtable was vey popular. Much more so then I ever expected. So I decided to do a second one. I waited untill I found 8 fighters who I thoughtt would do good with this, and I found them in Amanda Morgan, Jessica Philippus, Kaitlin Young, Lettia Suchevich, Michelle Ould, Missy Pontbriand, Tamikka Brents and Trisha Barr. Each fighter is represented by their initials, except in the case of Tamikka and Trisha both having the same initials. For them I have added the first letter of their last name as well. SO it is AM (Amanda), JP (Jessica), KY (Kaitlin), LS (Lettia), MO (Michelle), MP (Missy), TBR( Tamikka), and TBA ( Trisha)






Part 1: Word and name association

Chris Cyborg:
AM: Huge
JP: Powerful
KY: Aggression
LS: Tattooed bad ass!
MO: Oh shit......run!
MP: Respect
TBR: Beast
TBA: Fantastic conditioning and strength

Sarah Kaufman:
AM: Striker
JP: Resilient
KY: Smart
LS: Punch Punch Punch
MO: Machine
MP: Dancer
TBR: Rematch with Coennen ASAP
TBA: Well-rounded

Gina Carano:
AM: Dainty
JP: Is a "pretty face"
KY: Beautiful
LS: Priss
MO: Should come back
MP: "Crush"
TBR: Needs to fight again already
TBA: Decent Muay Thai fighter

Dana White:
AM: Idiot
JP: Arrogance
KY: Jazzercize
LS: Toolbag
MO: Typical male
MP: Controversial
TBR: 80% genius, 20% Nuts (in a good way)
TBA: Smart business man

Scott Coker:
AM: Promoter
JP: Giving women a chance to showcase their talent
KY: Strikeforce
LS: Thank you!
MO: Better than Dana
MP: Strikeforce
TBR: Strikeforce ringmaster
TBA: Needs to quit cheating his female title holders out of main events on main cards

Tara LaRosa:
AM: Awesomely angry woman who needs to knock out Erin Toughill
JP: Is making a comeback!
KY: Jersey
LS: Old school chica
MO: Brawler
MP: Army combatives :-)
TBR: 125lb killer
TBA: Pioneer in WMMA and now one of my favorite fighters

Miesha Tate:
AM: Beautiful grappler
JP: Who doesn't love a cute successful wrestler girl?! Go get that belt!
KY: Takedown
LS: Nice ground game
MO: Butt
MP: Takedown
TBR: I can't wait for her showdown with Coennen
TBA: Obviously a good wrestler

Zoila Frausto:
AM: Kicker
JP: Got some early Christmas presents
KY: Cool shorts
LS: Nice kicks- no ground
MO: Lucky..... or sold soul to devil
MP: Princess
TBR: Rematch with Aguilar please
TBA: More skilled than people want to give her credit for, regardless of judges bad decisions

Megumi Fuji:
AM: Best female powerhouse
JP: Legendary
KY: Leg lock
LS: Bulldog
MO: Still #1 till her and Aguilar fight
MP: Punisher
TBR: Female Fedor
TBA: One of the absolute best grapplers in the world and one of my role models

Marloes Coennen:
AM: Would love to train with her
JP: Might lose that belt in February
KY: Armbar
LS: Awesome!!
MO: Makes a good champ
MP: Commitment
TBR: Slick with her BJJ
TBA: Humble and talented, an excellent combination

Pride:
AM: Can't show weakness
JP: Is forever, when train like pain is only temporary :-) CYC girls for life!
KY: Lions
LS: Be yourself.... not a puppet
MO: Good in small doses
MP: Self respect
TBR: Not enough people have it anymore
TBA: Too much of this in the world. Instead, have a healthy sense of confidence mixed with humility

Trainer:
AM: Bob Morgan, my husband
JP: Jose Vega, Robb Philippus, and Deryck Ripley, Trifecta!
KY: Greg Nelson
LS: Trust
MO: Should be a good teacher
MP: Protector
TBR: One of the most important people in your career
TBA: My husband, Raymond, whom I wouldn't trade for any other trainer in the world!

Sparing Partner:
AM: My teammates
JP: Is the best a girl could ask for! Love you Laura!
KY: Derp
LS: Francis!
MO: Best friend and worst enemy
MP: Understanding, respect
TBR: Need to be as good or better than your opponents
TBA: Also usually my husband, but I could definitely use a bigger variety of sparring partners

Humility:
AM: Coming back after losing
JP: Necessary for success
KY: Character
LS: Jesus
MO: Not enough of it in MMA
MP: Unpretentious, modest
TBR: Goes hand in hand with confidence... any athlete should have both
TBA: If you don't humble yourself, somebody else will do it for you


Part 2: Questions

1. Which is better, same day weigh-in or day before?
AM: Day before!
JP: BEFORE!!
KY: I cut a decent amount of weight, so I like day before. I know some feel that weight cutting can give the fighter that does it an unfair size advantage, but I don't see it any differently than other aspects of training. If you have the discipline to do it, you deserve to reap the benefits of your hard work/discomfort. Same with weight training, or sprints, or the multiple hours a day put in the gym. Also, I think people are going to dehydrate to make weight no matter what. Giving them 24 hours to rehydrate probably cuts down on the severity of head and joint injuries sustained in said fight, and likely saves the promotion a significant amount of money in the long run. Plus, it gives a fighter who misses weight time to go back and cut more. Time would be a much greater restriction with a day of weigh-in
LS: BEFORE!
MO: Do promotions still do same day? Well they do it in wrestling so...better know what you signed up for.
MP: Day before for sure...gives you time to rehydrate and replenish
TBR: Day before, for people who cut weight it gives them time to regain all their nutrients and to rehydrate.
TBA: I think most fighters would agree that weighing in the day before is better because it gives us more recovery time before stepping into the cage. It sucks to waste a bunch of energy the day of trying to run off that last couple pounds.

2. What is your most hated training exercise?
AM: Running for sure!
JP: Squats
KY: I really hate drilling. I prefer almost anything to drilling. I would rather run or get beat up in sparring. Still have to do it though- repetition is paramount for skill development.
LS: RUNNING!!!!!
MO: Running. So boring
MP: RUNNING :-(
TBR: I hate harnessed takedown drills. You pull your weight and another person's weight on every shot.
TBA: I actually enjoy almost all forms of training depending on my energy and mood. One form of exercise I remember hating is stadium runs, which is why I haven't done them since high school.

3. Is cutting weight harder for women than for men?
AM: I think so; it is for me!
JP: For the smaller girls (130lbs or less) I'd say it's probably a 2:1 ratio compared to guys.
KY: Pfff- no, but it functions as a convenient excuse for some of them. Generally, women are smaller than men and carry more bodyfat- so that can make dropping water more difficult, but it isn't necessarily BECAUSE a fighter is female. If fighters exercise good self-control and an educated diet/training plan, they shouldn't have a problem making weight. Male or female.
LS: I think so.... I don't have much to spare!!
MO: I don't think so. All mental.
MP: For women
TBR: It's definitely harder for women.
TBA: Evidence does seem to point that way. First, we retain more water because of our hormones. Second, we're also built to retain more fat. Third, we tend to fight in the lower weight classes- the less you already weigh, the less fat and water weight you can lose without compromising your health and performance too much.

4. Is there a way you think is best to wear your hair for a fight?
AM: Tight pigtails! I still look somewhat like a girl in pigtails unlike in cornrows that make me look more of a man than my husband! LOL
JP: Braids for sure. Just don't try to be festive and paint them, that didn't work so well for me...hahaha
KY: Cornrows. Hands down. Double french braids will work in a pinch.
LS: I wish I could shave it off for 15 minutes and put it back when I'm done.
MO: Bald
MP: Corn rows- I can get it done the day before and not have to worry about it
TBR: Braids duh!
TBA: I'm not too particular. I always just tell the person doing my hair to make sure it's secured in place and won't get in my way when I fight, but that it's not so tight that it gives me a headache. I also don't want to sit there for hours while someone creates dozens of tiny braids all over my head.

5. What is the biggest difference between five and three minute rounds?
AM: Five minute rounds allows you to showcase your talent more. Three minutes is too short.
JP: Well cardio endurance for one, but I think more importantly is in 5 minute rounds you have more time to work position on the ground.
KY: 2 minutes..... Seriously, 3 minutes feels SHORT. Three minute rounds can favor a striker, where it might take the grappler a little while to take someone down and implement their gameplan. Also, I think (just speculation on my part) that judges tend to score 3 minute rounds a little differently as there is less time to "forget" what happened at the beginning of the round. In a five minute round, the last couple of minutes of each round seem to sway the judges.
LS: More time to work once your in the groove!
MO: 2 minutes :-) But seriously we want our full 15 minutes of fame not just 9!
MP: 5 minute rounds give a fighter more time to devise a game plan and use more of their skills.
TBR: Cardio and more time to fight for position
TBA: Two minutes a round. Sorry, I couldn't resist. Did anybody else already say that? (Note: YES LOL) Anyway, you obviously need to be a lot more conditioned for it. And while it does give you more time to figure out your opponent, it also gives your opponent more time to figure you out.

6. Who is the most underrated female fighter in the sport?
AM: Me! But seriously, I think someone like Julie Kedzie or Laura D'Auguste
JP: That's a tough one, but I would say that Lisa Ward doesn't get as much credit as she deserves.
KY: I don't know who is the most underrated, but I think Sarah Schneider is MUCH better than her record shows.
LS: I like the Dutch girl.... Marloes Coennen
MO: Me! :-)
MP: Shayna Bazsler- "The Queen of Spades"
TBR: Jessica Aguilar. I thought she was going to be in the Bellator finals with Fuji.

7. Take yourself out of it. Who are the top five pound for pound in the sport for both women and men?
AM: Women- Megumi Fuji, Marloes Coennen, Sarah Kaufman, Chris Cyborg, and Kelly Kobald. Men- GSP, Randy Couture, Frankie Edgar, Clay Guida, and Rashad Evans
JP: I can never do this in order, I don't feel like it's fair! Here goes: Men- Urijah Faber, Cain Velasquez, Frankie Edgar, Chad Mendes, and Joseph Benavidez. Women- Megumi Fuji, Lisa Ward, Miesha Tate, Chris Cyborg, and Marloes Coennen
KY: This question is to complicated for me to answer
LS: HAHA!! Why would anyone say him/herself???I like GSP, I was pretty impressed with how Cain Velasquez handled Brock.... always love Fedor and Cyborg and Marloes are looking to be pretty good for the girls... but there are tons I just love win or lose!
MO: Men- Manny Pacquiao, Dominic Cruz, Aoki, Aldo, probably more I don't know. Women- Fuji, Aguilar, LaRosa, Cyborg, Kaufman
MP: Women- Cyborg, Fuji, LaRosa, Kaufman, and Coennen. Men- Aldo, St. Pierre,Silva, Rua, and Velasquez,
TBR: Women- M. Fuji, Cyborg, M. Coennen, S. Kaufman, and T. LaRosa. Men- Fedor, GSP, A. Silva, Aldo, and Dominick Cruz
TBA: Men- Jose Aldo, GSP, Anderson Silva, Jon Jones, and Ben Henderson. Women- Megumi Fuji, Chris Cyborg, Marloes Coennen, Sarah Kaufman, and Zoila Frausto

8. My dream fight would be vs __?
AM: Marloes Coennen
JP: An opponent for a title fight at Harrah's in February!! Can't find one. But I guess me vs Sarah Goodlaxson, only we've been trying to schedule this FOREVER!
KY: I don't have my heart set on anyone.
LS: Dana White vs and angry mother Polar Bear
MO: My losses. Especially Z-Bag (Zoila Frausto)
MP: It's a dream come true that I'm fighting... I'll take whatever they'll give me.
TBR: Fighting in Las Vegas against Cyborg for the 145lb Women's title

9. What one women's and one men's fight would you pay to see?
AM: GSP vs Anderson Silva and Marloes Coennen vs Megumi Fuji
JP: Lisa Ward or Miesha Tate vs ANYONE! They always put on a good show. And I'd definitely pay money to see Cub Swanson or Chad Mendes, those boys had me on the edge of my seat.
KY: Shayna Bazsler vs Marloes Coennen and Cain vs Fedor
LS: Chrisy Cyborg vs Giant Silva??? Anyone against GIant SIlva is pretty entertaining to me
MO: Tonya vs Miesha and Mendes vs Aldo
MP: I've paid to see lot's of fights LOL- I just enjoy the energy and atmosphere
TBR: Carano vs Cyborg 2... Carano was the last fight that Cyborg was in a bad position and didn't dominate every aspect of the fight. Fedor vs whoever holds the UFC heavyweight title or A. Silva vs GSP or Bnes Jones vs Shogun Rua
TBA: I want to see a rematch between Fuji and Frausto. I also want to see Aldo take the title from Edgar

10. One fight I saw that I will always remember is?
AM: Forrest Griffin vs Stephan Bonnar 1
JP: Robb Philippus vs Shane Grant for the National ISCF heavyweight title! It was the kind of TKO that no one saw coming, even both of them! And the place boo'd him for winning, who cares! I couldn't have been more proud!
KY: Nat McIntyre vs Raul Llopis (Muay Thai)
LS: Favorite knockout EVER was when Tank Abbott knocked out that Karate guy.... I always hated Karate
MO: Kaitlin knocking chicks out in G-Fight
MP: Sergio Pettis vs Joe Simonetti- 135lbs Kickboxing June 2010.... went to decision
TBR: Kevin Randleman vs Fedor.... the best slam ever! But couldn't stop Fedor
TBA: Anderson Silva vs Forrest Griffin

11. The biggest misconception about female fighters is?
AM: That we don't work as hard as males and that we don't belong anywhere besides the kitchen. COME ON! It's 2010 pushing 2011.
JP: That they're a joke. Or too small or too pretty or weak. Blahhhh I like to prove em all wrong.
KY: Seems like everyone always thinks we will be uglier....
LS: I wish people wouldn't make such a big deal over it.... it should be treated just like the men's weight classes.
MO: That they aren't girly. There are some serious diva's in this sport OMG.
MP: That I do this because I am angry.... not the case what so ever.
TBR: We don't hit as hard as guys. Hahah, who wants to test that theory?

12. My proudest moment in the sport so far is?
AM: Coming to the fight better each time.
JP: Having wrestler moms tell me how much their daughter admires and looks up to me.
KY: Yet to happen :-)
LS: Being on Spike TV was pretty awesome
MO: Yet to be realized
MP: June 26th Pestigo, WI, my debut MMA fight vs Amanda Jerrol... I lost on a split decision, but it has enver felt like a loss... I Overcame so much to get there...
TBR: Being a part of Ohio's first all women's card where Tara LaRosa was a commentator
TBA: Winning at the Eve of Destruction because God blessed me with the strength and means to overcome my toughest opponent yet. It always means a lot to have my hand raised and be able to testify to everybody of God's goodness, although I still praise Him even in times of loss.

13. Why are sponsors so important to a fighter?
AM: Helps a fighter know that people out there know them, respect them enough to give them gear/money etc.
JP: To help promote the fighter's name and reputation and vice versa. On a pro level, they prived financial backing as well. Fighting doesn't exactly pay well for females....
KY: Sponsors make it possible to pay the bills and buy the expensive fighter diet groceries. They make the sport possible.
LS: Well, it sure is hard to go anywhere with this when you gotta work for a living... it's like living two lives!
MO: Because a lot of them end up paying to train and fight and need to make a living. However, it shouldn't be the central focus of the fighter.
MP: I'd imagine sponsors are important to fighters when it comes to deflecting cost of training and travel... as an amatuer I have yet to encounter this.
TBR: Training, equipment, healthy foods etc., all this costs money and especially if your ammy, you don't get money for fights, just money from your sponsors.
TBA: Sponsors can supply much-needed funds for gear. Fighters and sponsors also give one another helpful exposure

14. Which is better, the old Pride scoring or the 10 point must system?
AM: Old Pride scoring
JP: I don't know really, but I'd say the 10 point system is probably easier for fans to understand.
KY: I like Pride rules, if only for the fact they used to hit people with the "yellow card" if they were not active enough. I think the UFC has it right with Fight of the Night and locker room bonuses and such. Wins are great, but it is the performance that puts the butts in the seats.
LS: Pride all the way!
MO: I don't remember the Pride system
MP: I don't know enough about either to make an intelligent statement about that LOL
TBR: I prefer the Pride scoring system
TBA: Each has it's advantages and disadvantages. I think the current system just needs to be tweaked a little so that it has more of a difinitive, universal, objective way of scoring rounds. But you can simply never take the subjectivity out of it entirely, so it will never be a perfect system. People lose to bad decisions all the time, so finish your fights if at all possible.

15. In the movie of my life __ would play me?
AM: Jennifer Garner
JP: Hilary Swank
KY: I have nooooo idea. Maybe Carrot Top
LS: Probably Juliette Lewis! Haha
TBR: Michelle Rodriguez, I think she's pretty bad ass
TBA: Someone offbeat and quirky, like Zooey Deschanel


16. In five years I will be?
AM: A professional MMA fighter. Graduated from University, and a better, stronger, quicker, more known woman.
JP: Fighting professionally, have had another baby (a girl maybe!) and hopefully not living in Missouri still.
KY: World Champ
LS: 39... God only knows!
MO: Rich and famous :-) But seriously, signed with a promotion that has 125lb females and active as ever and finally have my degree and still going to wrestling competitions with my sons. And I would still be wrinkle free and have my sense of humor.
MP: Teaching speciall needs children, finishing my Master's...fighting, coaching
TBR: A pro, fighting the best female fighters in the world
TBA: Helping my husband run a Christian ministry out of a large martial arts school and fitness center, where we will also form our own T-shirt company conveying positive messages. We hope to influence others through our passion for God, martial arts, fitness, and the sport of MMA. Really, wherever the Lord leads us, we plan to follow. By then, I might even be a pro fighter, a missionary, a novelist, a monther, or all the above.

17. If I wasn't a fighter I would be?
AM: Fat and boring
JP: Not very many people are lucky enough to just fight for a living. But I'll play pretend for a minute and go with being a stay at home mommy and starting my own business in the general vicinity of nutrition/fitness counseling and corporate wellness
KY: I'm not sure about that.... nothing else has ever interested me as much. I ended up studying Kinesiology in college because I had been fighting, so training became an interest to me. If I had never started fighting, I'm not sure where I would be.
LS: Living in a much cleaner house
MO: Lost
MP: I've always been a fighter, the only difference is not I actually physically do it :-)
TBR: A cop... either way someone will get put in some kind of hold until they stop resisting!
TBA: Still a practicing martial artist, but I might be finishing my first novel by now or going to graduate school to be an English professor

18. Favorite Movie?
AM: Pretty Woman
JP: Million Dollar Baby and Crash
KY: Boondock Saints
LS: Lots.... but I love Zombieland and Joe Dirt
MO: Freeway with Reese Witherspoon
MP: I'm a BATMAN junkie... any one of the six movies
TBR: 300 or Troy
TBA: I love movies too much to be able to choose just one

19. The two best fighters to play partners in a buddy cop movie are __ and __?
AM: Forrest Griffin and GSP
JP: I'm going to put my own twist on this and choose people in the fight community. Slade Bittler and Sam Wilson
KY: Nick Thompson and Derrick Noble. See link
LS: Crazy Horse CHarles Bennett and someone serious like Cro Cop or Matt Hughes
MO: Rampage and Joe Warren. OMG that would be hilarious
TBR: Rampage and Mayhem Miller, slickest talekrs in the game LOL
TBA: Anderson Silva and Forrest Griffin. Griffin is the goofball and comic relief, while Silva is the foreign martial artist who doesn't speak much English. Then Megumi Fuji appears as the female Asian who kicks butt, with even less English skills


20. What five songs are always going to be on your IPOD?
AM: "#1" by Nelly, "On Fire" by Eminem, "No Apologies" by Eminem, "I won't Forget You" by Poison.
JP: Make Yourself" by Incubus, "Dig" by Anna Molly", "Papercut" by Lincoln Park, "Drop the World" by Lil' Wayne
LS: "For Whom the Bell Tolls", "Hybrid Moments" by The Misfits, "Let the Sun Shine In" by Kitty Wells, "Devil Went Down To Georgia, "Where is My Mind" by Yeah, Yeah, Yeahs
MO: "Hypnotize" by Notorious BIG, "Sex is on Fire" by Kings of Leon, "Jane Fonda" by Mickey Avalon, any Tracy Chapman, "White Liar" by Miranda Lambert
MP: "Lose Yourself" by Eminem, "Not Afraid" by Eminem, "White Trash Beautiful" by Everlast, "All My Life" by Foo Fighters, "If You Want Blood" by AC/DC
TBR: "Down With the Sickness" by Disturbed, "Forever (Travis Barker remix)" by Drake, "Go Hard" by Nick Minaj, "Monster" by Kanye West, and "Renegade" by Jay-Z
TBA: I wish I had an IPOD... And if I did, it would be really hard to choose just five. But I'll give it a shot. "Seven Nation Army" by The White Stripes, "Gravedigger" by Dave matthews Band, "Cry Baby" by Janis Joplin, "The Story" by Brandi Carlile, and "Mad World" by Gary Jules

21. One food I can't live without is?
AM: Yogurt and bananas
JP: Egg beaters
KY: Pomigranate
LS: Haha....oatmeal. It's cheap but healthy and warm
MO: Almond Butter
MP: My coach recently ended my love affair with McDonald's french fries
TBR: Chicken...I love chicken
TBA: Apple crisp a la mode, my favorite psot fight treat

22. One fighter who needs to write a book is?
AM: Debi Purcell
LS: Does Crazy Horse already have one?
MO: I don't care as long as they are funny and interesting
MP: Gina Carano
TBR: Fedor! In his own words, no help from anyone
TBA: Me- I'm suppsoed to be working on my writing, so I need to get on the ball

23. My biggest strength in the cage is?
AM: My cornerman
JP: Heart
KY: Discipline
LS: My heart
MO: My aggression
MP: My fists....when it comes down to it, my confidence is in my hands. I have come a long way in 9 months, but when all else fails, I'm coming out swinging
TBR: Cage control and ground and pound
TBA: God, because He gives me the strength and courage to get in the cage in the first place!

24. If they amde an all women's MMA Hall of Fame, __ would be the first inductee?
AM: Megumi Fuji
JP: Megumi for sure, there shouldn't even be a doubt in anyone's mind!
KY: Probably Cyborg. I think she will be sitting at the top for a while
LS: I don't care about that stuff
MO: Megumi
MP: Cyborg
TBR: Megumi Fuji. 22 wins and 1 loss....and controversial loss at that. She is a freak.
TBA: Tara LaRosa- She has helped and continues to help pave the way for the rest of us women. She has tons of experience and an awesome record o boot.

25. Anything coming up in the near future you want to mention?
AM: A few fights in December that I know of right now
JP: December 18th, I'll be back in Mt. Vernon for the finals of the 105lb tournament. I WANT that belt for more than one reason....
KY: I was recently involved with a reality show along with 15 other female fighters- it is called the Ultimate WOmen's Challenge. It is set to begin airing before the end of the year on NBC and/or it's affiliates. Be sure to check it out!
LS: Nah
MO: I hope so... as soon as I am injury free I am going on a rampage, I am tired of not being able to fight! Going stir crazy over here.
MP: Hoping to fight again after the first of the year, we've been training hard and doing some cross training trying to braoden my skills a bit.
TBR: Title fight at 155lbs in the NAAFS Dec. 4th and a very busy 2011....dropping to 145lbs...so be on the look out for me.
TBA: I am currently taking a hiatus from competition and plan to just get in some solid training in the coming months. I say that knowing if a really good opportunity arrives (and I'm healthy), then I will probably take it. Otherwise, plan to see me back i the cage something between January and March.

26. Any sponsors or anyone else you want to plug or thank?
AM: Just the usual suspects, you know who you all are! Thank you!
JP: Would like to thank Slade at Tussle for supporting me and cheering me on. I don't really have any sponsors otherwise, but I am in the process of starting my own line/website called WRSLRCHICK!! We do have a lot of support and encouragement from ym co-workers and friends in Marshall who cheer on "team Philippis". On a nostalgic note, I'd like to thank all the 707 area guys who took a chance on me in high school and coached me to succeed! Most importantly, Robb and Robby Philippus who make my life worth living.
KY: First, I'd like to thank my coaches and teammates at the Academy in Minneaspolis, my family, and my boyfriend, Ryan. I'd also like to thank the coaching staff at Htrowdown Training Center in Las Vegas and One N Done fight wear
LS: Thanks for asking me to do this. I like silly stuff!!
MO: My sons are my inspiration because this is a job in the end and I work to provide for them. Tonya Evinger of course is my main training partner and coach, and everyone that ahs supported me along the way. Jason, you are great.
MP: Where to start? Chris Barrera, Devil's Den MMA, for the training opportunities this summer. Mike Reilly, Ambition MMA, for letting me come out and visit/train and for the continued support from a distance....thank you my friend. Jim Bleau, Fox Valley Grappling Club, for working with me and giving me perspective, and last but dfeinitely not least, Bruce Erikson and Tom Hinds of Moxie's House of Pain in Iron Mountain, MI.... I ca not thank them enough for the time and effort they've put into me the last few months....without you this would not be possible.
TBR: Team Warrior Concepts is my family and team, % Knuckle Management, Legacy Fight Wear, XB-Fit, my friends, my family and every fan of MMA period.
TBA: I thank Jesus, Ray (my excellent husband and trainer), my family, my church at Harvest Christian Fellowship, and everyone who continues to bring me much appreciated support and encouragement! That includes you, Jason. Blessings!

Cara Thien Interview

Cara Thien is a Fitness competitor who up and down her contest history, you will see has a lot of top three's. There is a reason. Dedication and love for what she does. She says she loves to be a good ambassador for the sport, and she really is one. A great attitude and passion that makes people want to know more about her and the sport. And 2011 may be her best year yet.




Q: First, Cara, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: Well, I was born and raised in Nanaimo, British Columbia. I currently live in Tsawassen, BC where I run my own fitness studio. I am a personal trainer, IFBB amateur fitness competitor and most importantly a wife and mother. I have three children, Montana 12, Brayden 10 and Dylan who is 5. So basically …..I don’t stop!

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was a very active but not involved in an organized sport – I participated in high school programs and excelled in volleyball, basketball and track.

Q: What initially led you into the gym?
A: Honestly, Linda Hamilton in Terminator! I loved her arms..

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I was very lucky I worked with someone who competed and she took me to Gold’s Gym in Vancouver, and I fell in love with it! I felt challenged and saw my shape transform relatively quickly.


Q: What made you decide to compete for the first time?
A: It was truthfully a moment of clarity, I had just had my second child and was determined to get back to my pre-baby state when I realized I had a passion for this sport and had left fear hold me back and if I didn’t act on this passion right now I would never get the chance…

Q: Was competing something your family and friends supported at the time?
A: No, I remember being told so many things, one of them was I was too old! Or what do you think your doing, those girls are professional dancers or level 10 gymnasts! YOU CANT COMPETE WITH THEM..but I will say I had a couple supporters and they are still my team today, they are my family and closest friends and without them some days I don’t know how I would have gotten through!

Q: Was competing what you expected? Did anything surprise you about it?
A: YES and more! I love it!! I would have to say that I learned to be true to myself at any cost, to live with honesty and integrity! What I'm most surprised about is that every time I get ready for a contest I get the opportunity to review myself head on and not compare myself to others to just be the best I can be!

Q: Can you share your contest history
A:
*2010 GNC North Americans – Fitness Tall 5th Place
*2010 IFBB Arnold Schwarzenegger Classic, Ohio - Fitness Tall 4th Place
*2009 CBBF Canadian Nationals, Vancouver - Fitness Tall 2nd Place
*2009 BCABBA BC Provincial Championship, Vancouver - Fitness Tall 1st Place
*2009 NPC Washington State Championship, Seattle - Fitness 2nd Place
*2008 BCABBA Sandra Wickham Fall Classic, Vancouver - Fitness 1st Place
*2008 BCABBA Sandra Wickham Fall Classic, Vancouver - Figure 5th Place
*2008 NPC Northwest Classic, Tacoma - Figure Tall 1st Place
*2008 NPC Border States Classic, Los Angeles - Fitness 2nd Place
*2008 NPC Border States Classic, Los Angeles - Figure 5th Place
*2007 Ocean Bloom Fame West - Fitness Open – 2nd Place
*2007 Ocean Bloom Fame West – Muscle Model – 2nd Place
*2004 FAME Fitness Canada West – Fitness Open – 3rd Place
*2004 Musclemania Fitness Canada West – Fitness Novice – 3rd Place
*2004 Musclemania Fitness Canada West – Fitness Model -5th place
*2003 WNSO Vancouver– Fitness – 5th place


Q: As far as body parts, what do you feel is your best one?
A: Legs – I love to train legs and glutes!

Q: Do you have a part you most like to train or favorite exercise?
A: Squats and Deadlifts – leg day is always challenging and always changing, I love plyometric workouts, track training, stairs and of course nothing like 10 sets of 8 squats to endure but watch the results!!

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: I train very consistently, Cardio in the mornings, weights in the afternoon and gymnastics twice a week. As I get closer to a contest I will start to focus more on my routine, but I don’t give up weights or cardio! I find my body responds the best when I work out at the same time each day and my nutrition is done by Pete grubbs my job is to follow it and always eat when he tells me and never miss a meal.


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Usually I find most people don’t really know what competing is! My friends, family had to be educated and I find that most people ask because they like my body and they want to know how to achieve the look

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: Does not apply I am always open to questions and love to be a good ambassador to my sport!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I think that most people don’t understand the dedication and discipline it takes to do fitness, you have to weight train, cardio and routine and diet – not talking anything away from the figure girls but we have so much more to do!!!


Q: What is the best and worst part of competing?
A: The best part is leaving that stage knowing that I was able to let people see me for who and what I am to rock my routine with a vengeance and love every minute of it without worrying about where I placed! That is the most amazing high for me!!...i don’t see a down side - all I see is a chance to get better every time I walk out on that stage!

Q: Do you have any favorite competitors or any you admire?
A: Yes!! Tanji Johnson, she has the most amazing routines and I love her style.

Q: Do you have a favorite cheat food?
A: It changes every time I get ready to compete. The last time I was on stage all I could think about was milk and cookies!!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her.\?
A: GO FOR IT AND DON’T LET ANYONE TELL YOU WHERE TO STOP!!

Q: DO you think it s becoming more common to see women in the gym training and lifting as hard as men?
A: Truthfully I'd like to believe this but I find most women still think that if they lift weights they are going to get big and muscular like men. I'd love to see more woman enjoying the challenge of heavier weight programs

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to be a soccer mom for my daughter, a driver to my son as swimming and a hockey mom to my youngest and if I'm lucky I get the whole family to bike ride around Stanley park while I roller blade, then stop at second beach for swim and then have dinner on the beach!

Q: Can you describe a typical day in the life of Cara Thien
A: Ok,
5:30 up
6:00 gym
7:00 first client
work to 1:00
gym
3:00 – pick up kids from schools
4:00 - get snack ready so they are fed before activities
Homework
6:00 – soccer, swimming or hockey
7:00 – clients
8:00 – join family for movie
8:30 – kids to bed (usually me too!!)

Q: What is one thing people would be surprised to know about you?
A: I'M VERY SHY – don’t laugh I just did a photo shoot and I was unable to get in a bathing suit with this photographer as I didn’t know him that well! Maybe next time.

Q: Describe Cara Thien in five words.
A: Determined, Strong Willed, Happy and Content

Q: Any set plans for the near future as far as competing or anything else?
A: 2011 CBBF Nationals!

Q: Anything you want to take this opportunity to plug or promote?
A: Of course, lol – check out my website for personal training services nutrition and advice on competing! www.carathien.com


Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Cara Thien the athlete and competitor?
A: I believe it takes a team to be successful, just like a family we work together to support each others goals. As an athlete I do my best everyday to improve my game, as a competitor I'm focused and competitive, I have a great work ethic and describe myself as a type “A” Personality. I am always looking for sponsors and would give them the same type of support I give my own business.


Q: Cara , again, I thank you for taking the time to do this.

Rene Marven Interview

Rene Marven is a personal favorite of mine. Let's be honest, she is a beautiful woman. But she has an amazing physique and her attitude is one you gotta love. So getting this interview with her was something I was very happy about. And she delivered with one of my favorite interviews to date. She has competed in multiple categories and is now going to try bodybuilding, and I am very excited to see that and see her look more and more incredible each time.





Q: First, Rene, I want to thank you for taking the time to do this.
A: No problem, thank you Jason! :)

Q: Can you start out by telling a little about yourself.
A: I'm 23 years old, living in Wappingers Falls NY. My birthday is January 19th, and I will be expecting gifts! ;) LOL! I have 2 brothers and a step sister. I currently live with my Mom, step dad, and younger brother in the same house I grew up in. My older brother and step sister live pretty far from here, so I don't see them very often. My dad lives in Wappingers, so he is very close by.


Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Actually YES! Growing up I played Soccer and Softball, but as I got older I was more involved in gymnastics and cheerleading. When I was in 8th grade I tried out for All Star cheerleading and made it as one of the youngest on the squad! That same year, I also made the High school gymnastics team. The practices never overlapped which made me able to participate in both simultaneously! Throughout High School I was a cheerleader in a very competitive program, we competed all over the US, even at Nationals in Dallas TX. After HS I was involved in the program in a variety of ways... I volunteered 1 season as the team conditioning coach. Another season I worked as one of the choreographers for their competition routine.

Q: What initially led you into the gym?
A: In the beginning of my junior year in HS I got a job at Golds Gym Wappingers in the Child Care department. I frequently went to the gym, mostly for ZUMBA class, cardio, Abs, and conditioning type workouts. At the time, I didn't have much knowledge on weight training. That January I signed up for the Golds Gym "Body Transformation" which was not just a weight loss contest! However it was a contest and I have a pretty competitive nature so of course I'd enter this! It was a 12 week program that initially offered 2 complimentary personal training sessions. I LOVED my trainer, to be honest this is really when I first thought I wanted to be a trainer! By the end of the 12 weeks I had only lost 4 lbs... not surprising since I was never really out of shape, but I was shocked to have lost 11% bodyfat! I noticed my abs first, but my arms also started to show some cuts. That was just the beginning... ;)


Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I was always involved in sport specific training and conditioning workouts, but when I started weight training I enjoyed it the most and saw better results fast! Once I was shown or told something, I remembered it. Too bad that didn't always happen in school! My mom always told me that when I'm interested in something it comes naturally. She was exactly right, because that's what happened with training.

Q: What made you decide to compete for the first time?
A: In June 2007 I started working at Vitamin Shoppe while attending community college where there was no cheerleading or gymnastics team. At work I saw some bodybuilding magazines and wondered if I could compete in Fitness because of my gymnastics background it looked like fun. Many of our customers were male bodybuilders, one in particular, Bill Young told me about an upcoming local INBF competition October 2007. I looked into it to find that the INBF organization had no fitness division, but there was something called figure. I read the description and felt like that was where I'd belong. When I decided I wanted to do it, that was it. I started dieting in June, kept training consistently, learned the Figure posing and hit the stage that fall taking 2nd place in my class!

Q: Was competing something your family and friends supported at the time?
A: This is a tough one, I wouldn't say they supported me or didn't support me. It was a strange thing to do, no one was that familiar with the sport to really understand what I had to do. My family started to understand more and more as I continued preparing for the show and my mom helped by cooking almost ALL my meals! However, when it came time for the big day, everyone was there! My friends and family came to either the prejudging, finals, or both shows to support me and It was then that they all really started to understand why I wanted to do this. That was the best feeling, they were so proud and that alone would have been enough to keep me competing.

Q: Was competing what you expected? Did anything surprise you about it
A: The funny thing is that I had never even seen a show before competing in one! I really had no idea what to expect, but I thought about how it might be in my head... lol... It turned out to be so much better!!!! The whole experience of being painted tan, having bold make up on, wearing heals, and a sparkly suit was just part of the fun. I loved being on stage, photographed off stage, seeing my family there, and meeting more girls who do the same thing was amazing!


Q: You have competed in multiple divisions. Is it a goal to show that it is possible, or is it just you wanting to get bigger, or what?
A: Initially I tried the INBF Fit body division because I liked the fact of posing like bodybuilding but keeping it very feminine by wearing heals and posing with open hands. Depending on the physique, someone can easily cross-over from Figure by simply posing "harder". The following year I was heading out the the Olympia as a spectator when I was notified there will be a Bikini Model search for Flex Magazine. I was 4 weeks out from a Figure contest so I still had a relatively "soft" look and we all know how much I love the stage, so I entered for fun. There were over 100 girls in the contest and only the top 10 were announced, unfortunately I was not one of them. However, I LOVED being on the Olympia Expo stage and even landed a paid photo shoot out of it! The next month I competed in the INBF NYS Championships where I placed 2nd in Figure out of 9, 3rd in Bikini out of 19, and 10th in Fit Body out of 21! I'd classify my physique best as a Fit Body look, but I would have to say my presentation on stage is what led to the other top 3 placings. So, to answer your question better; Yes I want to show its possible, and Yes I want to become more well known! Next Season, Spring 2011 I will be competing in Female Bodybuilding through the INBF. Eventually I want to return to Figure/Fit Body competitions, but not until I can say I was successful in all. My goal is to help more women prepare for competitions in ANY division they choose. I believe that if I can do well in each division, than I will become a better coach by passing along everything I've learned to my clients.

Q: Can you share your contest history
A: I've already mentioned a little of it, but here goes from the start!
*2007 INBF NYS 2nd place Figure,
*2007 INBF Monster Mash 3rd place Figure,
*2008 INBF Hercules 6th place Figure 5th place Fit Body,
*2009 INBF NYS 2nd place Figure 3rd place Best Body Bikini, 10th place Fit Body,
*2009 INBF Monster Mash 9th Figure 8th Fit Body,
*2009 INBF World Championships 5th place Figure.

Q: As far as body parts, what do you feel is your best one?
A: I would have to say my back. I've always had a pretty good structure but I've injured my back multiple times in cheerleading, gymnastics, and bodybuilding... It has been the most difficult body part to train but I've managed to safely train the last 2 years without injuries and noticed some great changes. Size is what I can see now, and I love the Front and back lat spread bodybuilding poses!!! I'm very excited to see how it will look come contest time when I am shredded lean! That is when you will see all the hard work I've been putting in during my off-season.


Q: Do you have a part you most like to train or favorite exercise?
A: My favorite muscle group to train is shoulders! I always had decent shape in the front and side of my delts, but lacked in the rear delt area. I've put more focus in that area over the last 2 years and have seen significant changes! Although my improvement is mainly due to the use of the reverse pec dec, my favorite shoulder exercise is the Hammer-Strength press. I love this exercise because it allows me to safely go super heavy with out the requirement of having a spotter! I used to love using the Dumbbells for this exercise but when my strength went up and i started using 55-66 lb DB's I spent half my strength and energy just getting the weights up to start, and my rep ranges were mostly 8-10 with the occasional 12 rep set. Now that I use the hammer-strength (plate loaded) machine after a couple light warm up sets I perform 3 sets with 2 plates each side for 12-15 reps. Each set is difficult but I always try to push out as many as I can whether that means 13 sometimes 15, or 12... I stay in that rep range. Once it becomes easy to get 15 for all three sets, that is when I will add more weight. So you can see why I would prefer lifting 90 each side over struggling to get 8-10 reps at 55-65 lbs, not to mention being much safer!

Q: What is your normal training routine and diet like, and how do you alter it for contest prep
A: I split my training into 4 different days of workouts. 1) Legs & Abs 2) Shoulders & Calves 3) Back, Biceps & Abs 4) Chest, Triceps & Calves. I follow either 2-3 days on 1 day off than 2-3 days on 1 day off. Rest is just as important as training, and it is part of my schedule to make sure I have at least 2 days off from weight training each week. During 8-12 weeks of pre-contest prep I follow that same plan but the off days would most likely be some form of cardio training, posing practice, yoga, massage, or other activity.
My contest diet is strictly based on blood type beneficial/neutral foods. Based on my progress I will alter the amounts of each macro-nutrient but never completely eliminating all of one like some contest diets do. Another thing I would change are types of protein if I feel I should be loosing more body fat faster I may switch to fish as my main protein source rather than chicken or turkey. I make sure to eat my meals 3 hours apart from one another with the exception of my post workout protein shake and the following meal. After every workout I drink VPX Graham cracker flavored Zero Carb SRO which is a Whey Protein Isolate, because of its fast digesting nature I use it simply to recover but eat my next meal about 1 hour later. Each day I try to drink between 1 and 1.5 gallons of water. This is all pretty much the same plan in the off-season, the only thing that changes is the amounts of food and maybe a few "unplanned meals" here and there. I'd say an average day is 4-5 of my 6 daily meals are "clean" with 1 extra meal that may not be completely off the charts cheating, just not something I'd eat during contest prep. My goal right now is to maintain my weight as long as possible before I start to cut down to get ready for a Spring show.


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Many people have a positive reaction either thinking its cool and wanting to know more about it, asking when my next contest is, even a few have given me compliments on my arms and said they can see why I compete! :)

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I guess since I've been mentioning I will be competing in female bodybuilding next, many people have asked, "So your gonna get really big?"... Its not so much the question that annoys me, but the eye rolling and puzzled look on their faces that really gets me! I just have to explain that it is not about women trying to look like men, it's about showing off our muscle in a feminine sexy way! I even told some, I'd have to be leaner than I was when I competed in figure maybe even weigh less. Of course you have to have muscle to show, but to get it to show well you have to have a lower body fat % than you do when you compete in Figure. Another piece of info I like to share is that in most INBF competitions light weight is under 120, and heavy weight is over 120... so it is very different compared to the men!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I guess I answered some of this in the question above, but there are more things I can mention! LOL. Something very important I'd like every girl to hear is that weight training will not turn you into a bodybuilder. (many of us wish it was that easy) To be honest its the diet that decides what type of physique you will make. For example, If I am training 3 female competitors, 1 bikini, 1 figure, and 1 fit body; all three of them would have similar goals in weight training like Rep Range, Sets,Tempo and Volume. Basically the weight they lift will be different due to each individuals strength but they will all be pushing as hard as they can. What should be different are Rest periods, Cardio, and DIET. Diet being the key here, if you want to be a bodybuilder you will have to eat! A female figure competitor can train just like a bodybuilder but would most likely be consuming half the calories which determines how they look.

Q: What is the best and worst part of competing?
A: The best part is being on stage, there really is no other feeling like it! The worst part about it is that its over way too fast! There are lots of areas leading up to the contest that are difficult, like maintaining the diet, training, cardio, work, planning everything, practicing, leading a normal life (LOL). I'm not going to lie and say its all easy and fun, but for many of us it's worth the sacrifices and hard work.

Q: Do you have any favorite competitors or any you admire?
A: This is a tough one, I look up to and admire so many female and male competitors from the WNBF to the IFBB! For female bodybuilders, Nicole Ball, Dayana Cadeau, Cathy LeFrancois, and Lisa Aukland. As far as male bodybuilders, I'd have to say Bill Young, Dorian Yates, Branch Warren, Dexter Jackson, Hidetada Yamagishi, Jim Cordova, and Rodney Helaire. I also admire Monica Brant, Tanji Johnson, Trish Warren, Alison Frahn, Angela Mraz, and Shela Resendes.
I listed a bunch, but there are still many more who have encouraged me over the years or gave me motivation!

Q: Do you have a favorite cheat food?
A: It's not so much of a "cheat food" as it is cheating in the amount I consume!!!! I'd have to say Sushi is my favorite cheat meal, even when I only have Salmon/Tuna on brown rice and an avocado roll with brown rice...practically everything is fine on my diet but I will overeat at this meal just because it is soooooooo good! ;)

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would tell her to not be afraid to lift heavy! Just like my answer in an earlier question, girls should lift as much as they can for the appropriate rep range to get the best results! Let the diet take care of the rest ;)

Q: Do you think it s becoming more common to see women training in the gym as hard as men?
A: YES, Absolutely! As women understand more about diet and training, they realize what they can do!

Q: Outside of training, any other hobbies or activities you enjoy?
A: Training really is my life (by choice) but I do enjoy traveling, shopping, dancing, going to the beach, spending time with family and friends, I'm usually down for anything. I do also like my "lazy times" too... lol watching a movie at home, or extra sleep is always good in my book! :)

Q: Can you describe a typical day in the life of Rene Marven.
A: Hmm... not to interesting lol!
I wake up, eat breakfast work on my computer for a while, possibly run some errands, eat 2nd meal, possible client or work from home, eat 3rd meal, go to the gym for weight training followed by a little cardio or posing practice, drink post workout shake(meal 4), go home, shower, eat meal 5, work some more and a little free time spent on Facebook or RXmuscle.com, eat meal 6, make important phone calls/check in with clients, and then relax till its time for bed.... usually watch DVD episodes of Curb Your Enthusiasm or Will and Grace! Sometimes watch a movie... then go to sleep and do it all over again! :)

Q: Describe Rene Marven in five words.
A: Ambitious, Energetic, Approachable, Encouraging, Knowledgeable

Q: What is one thing people would be surprised to know about you?
A: Before I decided to pursue a fitness lifestyle I was a bartender and shot girl for about 1 year! Guess I got it out of my system, since I rarely ever have a drink!


Q: Any set plans for the near future as far as competing or anything else?
A: This spring (2011) I plan on competing in multiple bodybuilding shows from April to June. After that season, I'm almost positive I will return to Figure/Fit Body the following season.

Q: Anything you want to take this opportunity to plug or promote?
A: Myself! :) I offer custom meal plans & training programs for non-competitors and competitors. I also offer presentation and posing lessons for women competing in Best Body Bikini, Figure, Fit Body, and Bodybuilding. Men feel free to contact me so I can refer you to a coach for posing instruction.
I'd also like to take the time to share a product with all of you. It has made my life so much easier when it comes to dieting. I'm able to plan and organize my meals much more efficiently and carry them with me everywhere I go. Since I got my six pack bag I haven't missed a meal! If you are having trouble sticking to your diet this WILL help you! Check them out at www.sixpackbags.com When ordering be sure to use my promo code: RMARVEN to save 10%
Six pack bags, the latest innovation in the Fitness industry!
http://www.myfitlinks.com/307.htmlUse Promotional code: RMARVEN for 10% off all orders at www.Sixpackbags.com

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Rene Marven the athlete and competitor?
A: Yes, I would love to become a sponsored athlete! I'm positive I wouldn't be a let down! My enthusiasm and hard work shows when I hit the stage, and my marketing skills would help benefit any company choosing to sponsor me. Please contact me Rene.Marven@gmail.com
As we all know competing is an expensive sport. Loving it surprisingly just isn't enough lol. Any donations are always appreciated and accepted via PayPal to Rene.Marven@gmail.com. As a thank you, I will send an autographed photo and possibly add your company to my links on Facebook or my website which will be open very soon!

Q: Rene , again, I thank you for taking the time to do this. Any last words before you go?
A: Thank you very much Jason!
Everyone please visit the "Rene' Nicole Fan Page" on facebook and click "LIKE" at the top! Stay updated on my life, view photos, and start discussions! Soon my website will be open... when I have the exact launch date I will post it to the fan page on Facebook!