Cage Fury Fighting Championships XVII Report

On October 13th, Cage Fury Fighting Championship put on their latest card, a pro-am event. While the event featured only six fights, the fights themselves were really exciting and featured some high quality fighters. CFFC seems to put on a fan friendly event.

1. Amateur Featherweight
Damon Bonner (0-0) cs Andrew Hom (1-0)

RD 1: Hom catches a kick and takes him down but Bonner gets on top in guard. Bonner pushes him to the cage and lands body shots. A sweep by Hom and he gets on top in mount. Head shots by Hom. More head shots by Hom forcing the ref to stop it.

Result: Andrew Hom by TKO at 1:35 of Round 1.

2. Amateur Featherweight
Abe Toure (0-0) vs Mike Shipman (0-0)

RD 1: Leg kick by Shipman. They clinch on the cage. Knee to the body by Toure. Knee to the body by Shipman. They separate and Shipman lands a jab. Leg kick by Toure. Leg kick by Shipman. Two leg kicks by Toure. They trade punches. Jab by Shipman. Cross by Shipman. Takedown by Toure but he lets him right back up. Shipman lands punches against the cage. Cross by Toure. Leg kick by Shipman and another. They trade punches as the round ends.
I scored RD 1: 10-9 Shipman

RD 2: Leg kick by Toure. Leg kick by Shipman. Toure shoots in but can't get the takedown. Jab by Toure. Leg kick by Toure. They clinch against the cage. Takedown by Shipman and he gets mount and lands punches. Nice job by Toure to stand. They clinch on the cage and Shipman lands a body shots. They separate. Jab by Toure. Jab and cross by Toure. Hook by Toure. Leg kick by Shipman. Hook and leg kick by Shipman. Hook by Toure. They trade punches as the round ends.
I scored RD 2: 10-9 Shipman

RD 3: Cross by Shipman. Toure shoots in but Shipman throws him down and gets on top in side control. Shipman goes for a guillotine but can't get it and Toure stands. Toure drops into half guard. Shipman gets full guard and then is able to stand. Shipman slams him down and gets his back. Toure rolls into him and is in guard. Shipman gets his back again and looks for a rear naked but Toure is able to hold on till the bell.
I scored RD 3: 10-9 Shipman
My score card: 30-27 Shipman

Result: Mike Shipman by Unanimous Decision (Scores not read)

3. Pro Flyweight
Gregory Saumenig (5-3) vs Sergio Da Silva (0-3)

RD 1: Body kick by Saumenig. Saumenig ducks a kick and goes for a takedown and gets it and is in guard. Elbow to the head by Saumenig. Da Silva tries for an arm but Saumenig escapes. Da Silva now goes for a triangle and gets it for the tap.

Result: Sergio Da Silva by Tapout (Triangle) at 1:52 of Round 1

4. Pro Featherweight
Ben Syers (0-1) vs Myron Baker (0-0)

RD 1: Leg kick by Baker. Syers drops him with a cross and kicks at his legs. Syers drops into side control but Baker pulls guard. Good defense by Baker. Punch to the head by Syers. Syers gets side control and then gets his back. Head shots by Syers. Body shots now by Syers. Syers goes for a rear naked. It looks tight but Baker is fighting it and escapes it. Baker stands but Syers is still on his back. Baker shakes him off and falls into Syers guard. Elbows to the head by Baker opes a bad cut on Syers forehead. Baker stands . Up kick by Syers. Baker drops back into his guard. Body shot by Baker.
I scored RD 1: 10-9 Syers

RD 2: Cross by Syers. Hook by Syers. Hook by Baker. Cross by Baker. Uppercut by Baker. Syers shoots in but Baker gets on top and lands hard punches. Syers is working to stand and Baker lands an illegal knee to the head but the ref doesn't call it. Syers gets up. Baker lands a hook that hurts Syers and as he is falling Baker lands a nice knee to the head and the ref stops it.

Result: Myron Baker by TKO at 1:14 of Round 2

5. Pro Light Heavyweight
Walter Howard (2-1) vs Anton Berzin (2-1)

RD 1: Cross by Berzin. They clinch and move to the cage. Knee to the body by Howard and another. Knee to the body by Berzin. Knee to the leg by Berzin. Punch to the body by Berzin. They trade knees to the leg. They move to the center of the cage still clinched and trade knees. The move back to the cage and Berzin lands a knee to the leg. Berzin looks for a double leg and get it and is in guard. Head shots by Berzin. They stand still clinch and Howard takes him down into guard. Howard gets his back and lands head shots. They stand and clinch on the cage. Takedown into side control by Berzin. Berzin gets mount and lands elbows to the head. Nice escape by Howard and he is on top in guard. Berzin rolls and gets Howard's back. Head shots by Berzin. Berzin gets a rear naked and gets the tap.

Result: Anton Berzin by Tapout (Rear Naked Choke) at 3:53 of Round 1

6. Pro Welterweight
Jason Louck (16-9) vs Aung La N Sang (13-8)

RD 1: Two crosses by Louck. Body kick by Louck. They trade punches. Hook by Louck. They clinch but quickly separate. Leg kick by La N Sang. Hard hook by La N Sang. They trade hard punches. Leg kick by La N Sang. Cross by La N Sang and another. They trade punches. Cross and uppercut by La N Sang. La N Sang drops him with a hook and lands two more punches on the ground and the ref stops it.

Result: Aung La N Sang by TKO at 2:30 of Round 1

Submission of the Night: Sergio Da SIlva

Knock-out of the Night: Aung La N Sang

Fight of the Night: Ben Syers vs Myron Baker

Tracy Adams Interview

Photo Credits:
Photos 1, 3,4, and 5: RX Muscle


I interview fighters and I interview women in the fitness industry. It is a very rare occurrence when I learn of a fitness competitor through a fighter. But that is what happened in the case of Tracy Adams. Tracy came to my attention and I was very impressed with her and had to ask her for an interview. After beginning training at a young age, Tracy took her competing all the way to the Arnold's in 2010 and will be back on that stage in 2013. While a pro card ins not a top priority-being a mother comes first for Tracy- she definitely has the potential to earn a pro card.

Q: Can you talk about how you got started in the gym?
A: In high school, I was introduced to the gym through a boyfriend who is now my husband. I was sixteen years old and started weight training. One of their instructors didn't show up for class, having a background in dance, they asked me to fill in cause they were stuck. I filled her shoes that evening on the spot and everyone liked my class. From there, I went on to get certified to teach while still in high school. My husband taught me how to lift- his brother was Mr. Pittsburgh twice- and watched me in the gym and thought I had a natural frame for bodybuilding. I did that as a teenager for two years.

Q: When you look back at when you started, would you have ever imagined taking it to the level you have taken it to?
A: No, never.

Q: As far as competing, what made you decide to do that?
A: It was kind of sprung on us. It was in Slippery Rock, it was an NPC Championship and they were looking to win for their gym. They had several bodybuilders in all the divisions and needed a teenage division and needed a teenager. The idea came up "Hey, Shawn and Tracy, I think you guys can do this, the show is four weeks away". We were teenagers so we were lean already and athletes is school, so it didn't take much. He ate a big mac on the way there, I remember like it was yesterday haha, I did the grilled chicken and things for four weeks and lost weight fast. We both did well. Then I didn't do anything cause of school and college. Someone approached me in 2005 and asked me to do a figure show. I did figure and was o.k., but then I saw fitness and thought it was more my style with my dance background and the tricks and costumes was more appealing to me. I have been hooked on fitness ever since.

Q: A lot of people say that after they compete it becomes an addiction, was that the case with you?
A: No, not at all. Mine was more the challenge, the whole discipline part of it. I picked a show once a year so I could keep on my toes. I think a lot of people have goals and get married and events in their life. I was married and had a child and everything was working, so it was a goal for me. Once a year I was working towards something. I worked in fitness part-time as an instructor so it kept my mind occupied. while I was working.

Q: Having competed in multiple divisions, for fitness, prep wise, do you do anything different other than practicing routines?
A: The different federations, like I did Ms. Fitness USA and, the qualifiers you have to do speech round and a gown round and in the NPC and IFBB you don't do that. That is the only difference. Over time I have added more muscle mass so I fit better with the NPC.

Q: In 2010 you did the Arnold's, were you any more nervous for a show that big?
A: I admit I get a little nervous every time. I get the butterfly's in the stomach. That is the part I in a weird way enjoy. You miss those things when you grow up and have a kid, you don't have the butterfly's of being scared to do something. That is what keeps me going and makes me want to step on stage and show the hard work.

Q: Would you ever consider physique, where you can still perform and do a type of routine but not have to add as much muscle?
A: I've looked at it. I don't know much about it. It is mostly fitness I have been following. The Arnold's has been my biggest show, I placed top three Nationally to get there and it was my favorite show I have ever done. I got spray-tanned with Monica Brant, that was a real memorable moment for me.

Q: Any plans to compete soon?
A: Yes, I am doing the Arnold's in fitness next year.

Q: For that show, physique-wise, where do you want to be better?
A: My legs will be leaner. I have been working on my legs. I have very muscular legs from being athletic at a young age. I was a very good speed skater. I was approached by coaches that I could make the Olympics. I ran track, played basketball and then got into weight training. Maybe lifted my legs too heavy so have been trying to trim them down to get them where I want them to be. I picked up spin and have been teaching spin classes and it has made a difference in my legs.

Q: Is the pro card a goal or is it more a case of if it happens it happens?
A: I'm not out for it. Obviously everyone wants one. I would love it, but I don't think of it as having to get my pro card. I pick shows around my family and son. It is a hobby for me, I put one hundred percent in it and would love a pro card, but there are shows I cant make due to my responsibilities and a mom and wife. I pick shows where I know it won't conflict with home life.

Q: Is it hard to balance training and when to be a mom?
A: Being a mom takes priority over training. I do feel that there has been times I could have been leaner or stronger or don't this or that flip. A lot of times I have to cancel a session due to my priorities as a mom and wife. I take that very serious. I have to make that mental note that I know my priorities. One of my goals is to turn pro, but my son gets taking care of first.

Q: What do you enjoy about training others?
A: I get more satisfaction training others than myself. Right now I am working at Fight Club Pittsburgh running a women's program, a weight loss and nutrition program. I have a range of women who do marathon's and also women who are over three hundred pounds, a wide range of fitness levels. I had to develop programs that suit everyone in a comfortable environment. They are looking for one on one attention and not feeling out of place. We have about thirty classes a week. Also, I have to say being around that environment with the fighters and watching them train for fights, it is so motivating and I have such respect for what they do. It is a great environment to be around.

Q: When you are training do you ever get any of the unwanted attention or stares?
A: No! If they are, I am not aware. There are two things I have to have when I lift, my gloves with my straps and my I-Phone with my ear-plugs. When I go in to train, I smile and say hello before I workout and then zone everyone out.

Q: If you could spend a day training with someone you have never trained with, who would it be?
A: Monica Brant.

Q: Anyone you want to thank?
A: I would love to thank all my friends and family for all the love and support they have given me over the years. I would also like to thank my sponsor Biorythem Supplements for providing me with awesome supplements and protein for training.

Cassie Rodish Interview

Photo Credits:
Photo 1: MMA Recap
Photos 2 and 5: Andrea Altman Photography
Photos 3-4: Esther Lin/Invicta FC


In Cassie Rodish's last fight she got the first victory ever for Invicta FC, and she did so in impressive fashion. Finally in less than a week Cassie will return to the cage for Midwest Cage Championships when she takes on Summer Artherton in Artherton's pro debut. This fight features two talented fighters who are more than capable wherever the fight goes. Cassie will be fighting in her home town giving her the chance to put on a performance in front of family in friends in a fight that is sure to be exciting.

Q: You have been having some trouble getting fights, how frustrating has that been?
A: That For years now that has been the story of my life. I don't know if I am not putting myself out there correctly, recently I signed with Addison Sports Management to help me get going. But man, it really has been. This next fight I had to take at a higher weight, so it is super frustrating. I know with Invicta things are starting to move along and more shows are taking on more and more women and that is super exciting. I just haven't had that big push for me and it is frustrating.

Q: With having trouble getting fights, is there days when after you have a hard day training where you wonder if it is worth it?
A: I hate to say that, but yeah. You get down on yourself when you go six months at a time. Especially if you come off a really good win or impressive fight and nothing happens for months at a time. It does get you down, but I think that makes the difference between a real fighter and just someone who is a novelty. I love the sport, I don't know how to give it up, it is not in my nature to not be in the gym. That is what keeps me going, my love of doing it.

Q: You are fighting Summer Artherton and you mentioned it is at a higher weight, have you done anything different training wise for the higher weight?
A: I have fought at this weight before so it is not a drastic thing. I feel much more stronger at 105 and more agile and quick to recover. But I did a lot of strength training, I haven't had to freak out on the diet which is nice. Mentally I know she is having to cut weight and do stuff where I am not that stressed. I just have to watch my diet and be healthy, which I do on a normal basis. I have been able to enjoy a little more food than normally.

Q: Are you excited to fight so close to home?
A: Yeah, this is why I took the fight at this weight. It is my home town so I get to have all my family, friends and coaches there. I have a few teammates on the card, the cheering section will be huge for me and that will make me fight so much more. You can't fight bad when your parents are in the crowd haha.

Q: Does having all your family and friends there make you any more nervous or put any more pressure on you?
A: I wouldn't say pressure but I have this relationship with my parents where I never wanna do wrong by them. Even when I was little, I always wanted to make my dad proud of me and be the tough boy-type person. I have always been trying to prove myself to him. It doesn't make me nervous but boy does it fuel my fire knowing my dad is in the audience. I would have to be hurt to not keep going.

Q: Do you know much about Summer?
A: I know that she is super strong and super tenacious. I have watched some video on her, I know she doesn't mind to stand and bang. Looks like she has good hips on the ground. There are a few things we have watched and picked apart, just wanna focus on not making mistakes some of her other opponents have. We are trying to catch some of the things she hasn't quite done in a couple of her fights that hopefully I can take advantage of. I know she is strong, she is coming at me, it is her pro debut, so it is gonna be a brawl.

Q: With it being her pro debut, going back to yours, is there anything like nerves or anything that she will have to deal with that you wont have to worry about?
A: I have to give it up to her. She is making her pro debut out of her home town. She is coming to someone elses ground. Every different venue, the weigh-ins are different, she is not familiar with it, so that might add a little to it. But I have to give her big props for going somewhere, especially since they have a show in Omaha, for stepping out of her comfort zone. It sounds like she is mentally tough enough to take the fight wherever. She has had quite a few fights as an amateur so I think she will handle it fine. There is some stress wondering if the pro level is much higher because you don't know till you get there. You always wonder if you are ready, but I think she will be.

Q: She has had many amateur fights and some nice wins, do you have to be careful not to under-estimate her?
A: I don't really think much about titles and records. If you look at some awesome women who don't have great records, I wouldn't be in a dark alley with them. So I don't focus too much on that. You cant focus on my record either, I don't have a stellar record, I have a losing record. The record doesn't do it, you have to look at who they are, how they fight and the heart they bring to the cage. I don't care about records, if you are a bad-ass and come at me then you are a bad-ass.

Q: Is there an area where you feel you hold the biggest advantage in this fight?
A: I think there are a couple areas. I think I have been in some more scrappier high level technical fights. My first three fights were with incredible technical stand-up fighters and I don't know if she has had quite that level yet. She has never had anyone who hits like Michele Gutierrez with that kind of speed or some of the Karate fighters I have been against. I think that will be different. She throws super hard, but I don't know if she is quite that far. On the ground she has good hips, I just haven't seen her do a lot as far as Jiu-Jitsu, she is a really good wrestler. A couple different areas, but she might see a couple areas where she thinks she can get me.

Q: Last night you saw Carla Esparza win, when you see a friend win, does that motivate you for an up-coming fight?
A: Yeah, it is super hard to watch a friend fight. You know the nerves, you are more nervous for them than your fight. I knew she was gonna pull out that win, she came came out and smashed the girl, I am so proud of her. I texted her right away and she said "now it's your turn girl, go get it". That helps me. Sarah Maloy fought the other day and she helps build me up all the time, now we saw Carla and all the Invicta girls fight, I am excited to get my turn to do it.

Q: Do you have a prediction?
A: I would like to have a really good knock-out. But, it is probably gonna end up on the ground so hopefully I win by submission.

Q: After this, any idea what you want next?
A: I would really like to get back on Invicta in the 105 pound division. They had some really good fights at 105 this week. I just want an opportunity, once more chance. I feel I had a good fight and performance on super short notice. I want one more call back, please Janet (Martin).

Q: Anyone you want to thank or mention?
A: I have to thank my awesome coach Jarrod Taylor. I wanna thank the MCC for giving me another fight at home, it is hard to get girls on the card so I appreciate them always backing me and putting females on the card. My sponsors Insanity Wear and Cardio force, local companies who have been behind me and do whatever they can for me for my fights. All my fans and family and my husband. I have been so mean to him this week, I love him and apologize, we are almost there haha.

Invicta 3 Report

On October 6th Invicta Fighting Championships put on their third show. Once again they delivered. The night featured some exciting finishes, both via strikes and submissions. The night ended with Jessica Penne becoming the first person to hold an Invicta title as she defeated Naho Sugiyama via submission. This was an opportunity to see both new and upcoming young fighters as well as established pros.

1. Pro Featherweight
Ediene Gomes (8-2) vs Katalina Malungahu (2-0)

RD 1: They come out trading punches. Gomes hurts her with punches. Takedown by Gomes and she goes for a leg. Malungahu escapes and pulls guard. They stand and clinch on the cage. Gomes gets a takedown and gets mount. Gomes lands punches. Gomes gets her back and goes for a rear naked. Malungahu gets out of the choke but Gomes is back in mount. Gomes is landing punches. Gomes looks for the choke again but can't get it. Hammer fist by Gomes. More hammer fists by Gomes. Gomes gets her back and gets the rear naked and gets the tap.

Result: Ediene Gomes by Tapout (Rear Naked Choke) at 4:19 of Round 1

2. Pro Strawweight
Kaiyana Rain (0-0) vs Tecia Torres (0-0)

RD 1: They trade leg kicks. Body kick by Torres. Push kick by Rain. They clinch but quickly separate. Leg kick by Torres. Leg kick by Torres. Body kick by Rain. They clinch against the cage. Knee to the body by Torres. Knee to the leg by Rain. They trade knees. Punch to the body by Torres. Knee to the leg by Rain. They trade head shots. Knee to the body by Torres. They separate and Torres lands a hook. Again they clinch against the cage and Rain lands a knee to the leg. Body shots by Rain. They trade knees to the leg. They separate and Torres lands a hook. Leg kick by Torres. They trade hard shots. Torres lands hard punches and has Rain backing up. Clinch on the cage. Torres lands body shots to end the round.
I scored RD 1: 10-9 Torres

RD 2: Two body kicks by Torres. Flying knee lands for Rain. They trade punches, Body kick by Torres. Body kick and leg kick by Rain. They trade punches. Body kick by Torres. Hook by Torres. They clinch in the center and Rain looks for a takedown. They separate and trade body kicks. They trade punches with Torres getting the better of it. They clinch and move to the cage. They separate and both land punches. Leg kick by Torres. They trade shots as the round ends.
I scored RD 2: 10-9 Torres

RD 3: Cross by Rain. Rain catches a kick and they move to the cage. They separate and Torres lands two hard punches. Hard hook by Torres. Hook by Rain. Rain charges in and they clinch against the cage. They separate and Rain lands a cross. Clinch on the cage. Knee to the leg by Torres. Knee to the body by Torres. Knee to the head by Torres. Body shots by Torres. They separate and trade punches. Rain's mouth is bleeding pretty bad. They trade punches. Two body kicks by Torres. They clinch against the cage and quickly separate. Hook by Torres. They clinch and Rain gets a takedown but Torres gets her back. Head shots by Torres.
I scored RD 3: 10-9 Torres
My score card: 30-29 Torres

Result: Tecia Torres by Unanimous Decision (30-27/30-27/30-27)

3. Pro Bantamweight
Marciea Allen (1-0) vs Jessamyn Duke (1-0)

RD 1: Cross by Allen. Leg kick by Allen. Jab to the body by Duke. Leg kick by Duke. Jab by Duke. Leg kick by Allen. Hook by Duke. Hook and cross by Allen. Jab by Duke. Hook to the body by Duke. Body kick by Duke. Superman punch by Allen. Allen lands punches against the cage and they clinch. Knee to the leg by Allen. Takedown by Duke into half guard. Allen is defending well. Duke postures up and goes for a leg. Allen escapes and gets on top landing punches. Allen appears to pull her hair and Duke argues, even taking out her mouth piece but the ref doesn't see it. Allen lands hard punches as Duke is not protecting herself while she complains to the ref. Allen lands more punches. Duke hooks an armbar and gets the tap.

Result: Jessamyn Duke by Tapout (Armbar) at 4:42 of Round 1

4. Pro Atomweight
Stephanie Frausto (3-4) vs Amy Davis (3-3)

RD 1: Frausto charges in and lands punches and gets a takedown into half guard. Frausto stands and drops down punches. They both stand with Frausto looking for a guillotine. Davis takes her down but Frausto still has the guillotine and gets the tap.

Result: Stephanie Frausto by Tapout (Guillotine) at :48 of Round 1

5. Pro Strawweight
Joanne Calderwood (3-0) vs Ashley Cummins (3-0)

RD 1: Hook by Cummins. Jab by Calderwood. They trade hooks. Leg kick by Cummins. They trade jabs. Clinch on the cage. Knee to the body by Cummins. Knee to the leg by Calderwood. They separate and Calderwood lands a cross. Jab by Calderwood. Jab by Cummins. Leg kick by Calderwood. Calderwood is bleeding from the nose. Calderwood drops her with a knee to the body and the ref stops it.

Result: Joanne Calderwood by KO at 3:13 of Round 1

6. Pro Strawweight
Lynn Alvarez (5-2) vs Carla Esparza (7-2)

RD 1: Esparza shoots in and gets the takedown into guard. Esparza gets knee on bells and lands punches. Now Esparza is in half guard landing short head shots. Body shots by Esparza. Esparza gets her back and lands punches. Now she gets mount and lands more punches till the ref stops it.

Result: Carla Esparza by TKO at 2:53 of Round 1

7. Pro Featherweight
Danielle West (4-3) vs Julia Budd (3-2)

RD 1: Leg kick by Budd. They clinch and move to the cage. Knee to the leg by Budd and another. Two knees to the leg by West. Knee to the body by Budd. West tries to jump guard. They trade knees to the leg. Knee to the body by Budd. West is trying for a takedown but can't get it. Knee to the body by West. Budd gets a takedown and gets mount. Budd lands punches and West is bleeding. More punches by Budd. West escapes but Budd gets back on top and lands punches till the ref stops it.

Result: Julia Budd by TKO at 2:32 of Round 1

8. Pro Atomweight
Lacey Schuckman (7-5) vs Michelle Waterson (9-3)

RD 1: Leg kick by Waterson. Schuckman comes in landing punches and gets a takedown. Schuckman gets mount and then gets her back. Head shots by Schuckman. Schuckman looks for a rear naked and lands more head shots. Waterson gets half guard. Schuckman is working for a key lock. Punch to the head from the bottom by Waterson. Waterson gets full guard and looks for an armbar but Schuckman escapes. Waterson stands and kicks at her legs before letting her up. Hard hook by Schuckman. They clinch on the cage. Knee to the head by Waterson.
I scored RD 1: 10-9 Schuckman

RD 2: Hook by Waterson. They trade hard shots. Body kick by Schuckman. Schuckman catches an ax kick attempt and they clinch on the cage. Punch to the head by Waterson. They drop down and Waterson has her back looking for a rear naked. Schuckman escapes they choke and gets half guard. Head shots by Waterson. Hammer fists by Waterson. Body shots by Waterson. Shoulder strikes by Waterson. More body shots by Waterson. Schuckman gets full guard and lands heel strikes from the bottom. Waterson stands and drops down punches.
I scored RD 2: 10-9 Waterson

RD 3: Leg kick by Schuckman. Hook by Waterson. Leg kick by Waterson and another. Another leg kick by Waterson. Leg kick by Schuckman. Jab and leg kick by Schuckman. They clinch against the cage. Knee to the body by Schuckman. They separate and Waterson lands a leg kick. Hook by Schuckman. Leg kick by Schuckman and another. They clinch on the cage. Knee to the body by Schuckman. Foot stomp by Schuckman. Schuckman drags her down and is in guard. Elbow to the head from the bottom by Waterson. Waterson sweeps and gets on top. Waterson goes for an arm but it allows Schuckman to get on top. Schuckman stand sand lets her up. Hook by Schuckman. Head kick by Waterson. Hook by Schuckman.
I scored RD 3: 10-9 Schuckman
My score card: 29-28 Schuckman

Result: Michelle Waterson by Split Decision (29-28/28-29/29-28)

9. Pro Bantamweight
Raquel Pennington (3-1) vs Cat Zingano (6-0)

RD 1: Cross by Zingano. They clinch on the cage. Knee to the body by Zingano. Knee to the leg by Pennington. Knee to the body by Pennington. Knee to the leg by Zingano. Knee to the body by Zingano and another. Knee to the leg by Pennington. Knee to the body by Pennington. Takedown by Zingano into half guard. They are up quick still clinched against the cage. Shoulder strike by Zingano.Knee to the leg by Zingano. Knee to the body by Pennington and two more. They are trading knees. Knee to the head by Zingano. Knee to the leg by Pennington. Both land knees to the body. Knee to the leg by Pennington and another. Takedown by Zingano as the round ends.
I scored RD 1: 10-9 Zingano

RD 2: Body kick by Pennington. They clinch on the cage and trade knees to the leg. Zingano almost gets a takedown but nice job by Pennington to stay up. Now Zingano gets the takedown and is in side control. Zingano gets mount and then gets her back and lands punches to the head. Zingano gets a rear naked and gets the tap.

Result: Cat Zingano by Tapout (Rear Naked Choke) at 3:32 of Round 2

10. Pro 128LB Catch-weight
Vanessa Porto (14-5) vs Tara LaRosa (21-2)

RD 1: Leg kick by Porto. Cross by Porto. Hard cross by Porto. LaRosa shoots but Porto sprawls. Leg kick by Porto. Porto hurts her with a hook and LaRosa goes down. Porto kicks at her legs before letting her up. Cross by Porto. Hook by Porto. Leg kick by Porto. Porto drops her with a hook and kicks at her legs before letting her up. Leg kick by Porto. Hook by Porto. Jab by LaRosa. Cross by Porto. Leg kick by Porto. Hook by Porto.
I scored RD 1: 10-9 Porto

RD 2:Leg kick by Porto. Hook by Porto. Porto drops her with a leg kick and kicks at her legs. Porto lets her up. Leg kick by Porto. Hook by Porto. They trade hooks. Leg kick by Porto. Hard leg kick by Porto. Hook by LaRosa. Jab by Porto. Cross by Porto. They trade hard shots. Leg kick by Porto. Hard leg kick by Porto. Hook by LaRosa. Knee to the body by LaRosa. Hard cross by Porto hurts her and has her backing up. LaRosa shoots in but Porto backs away.
I scored RD 2: 10-9 Porto

RD 3: Cross by Porto. Leg kick by LaRosa. Hook by Porto. Leg kick by LaRosa. LaRosa shoots but Porto sprawls. Leg kick by Porto. LaRosa shoots but again can't get the takedown. Hook by LaRosa. LaRosa shoots in but can't get the takedown. Leg kick by Porto. Hook by Porto. LaRosa tries to shoot in again but Porto escapes the takedown. LaRosa's leg is badly bruised. Cross by Porto. LaRosa shoots but Porto sprawls. Hook by Porto.
I scored RD 3: 10-9 Porto
My score card: 30-27 Porto

Result: Vanessa Porto by Unanimous Decision (30-27/30-27/30-27)

11. Pro Flyweight
Barb Honchak (6-2) vs Aisling Daly (13-3)

RD 1: Hook by Honchak. They clinch in the center. Knee to the body by Daly. They separate and Daly lands a leg kick. Cross by Honchak. Hook by Honchak. Push kick by Daly. Leg kick by Honchak. They trade shots and then clinch in the center. Knees and punches land for Honchak. They separate. Jab by Honchak. Leg kick by Daly. Nice hook by Honchak. Hook by Honchak. Hook by Daly. Nice cross by Honchak. Body kick by Daly. They clinch in the center and Honchak lands knees to the body. They move to the cage and Honchak lands body shots. Elbow to the head by Honchak. Knee to the head by Honchak. Knee to the leg by Honchak.
I scored RD 1: 10-9 Honchak

RD 2: Daly has a big hematoma over her eye. Hook by Daly. Punch to the leg by Daly. They clinch in the center and Daly jumps and pulls guard. Honchak stands and lets Daly up. Hook by Daly. Punch to the leg by Daly. Takedown by Honchak. Daly tries for an arm and Honchak gets her back and lands punches to the head. Daly gets half guard. Elbows to the head by Honchak. Honchak gets her back and looks for a rear naked. Head shots by Honchak. More head shots landing for Honchak. Honchak looks for the rear naked again. Hammer fist by Honchak.
I scored RD 2: 10-9 Honchak

RD 3: Daly gets a takedown but Honchak is up quick. Hook by Daly. Clinch in the center and takedown by Honchak. Hammer fists by Honchak. Honchak gets side control and then gets her back. Daly gets half guard. Hammer fists by Honchak. Honchak lets her up, Hook by Daly. Push kick by Daly. Body kick by Daly. Daly shoots in but eats a knee to the head. takedown by Honchak and she gets her back. Honchak gets mount but Daly gets half guard and then full guard. Punch to the head by Honchak. Body shots by Honchak. Honchak lets her up. Hook by Daly. Cross by Daly. Hook by Honchak. Leg kick by Daly.
I scored RD 3: 10-9 Honchak
My score card: 30-27 Honchak

Result: Barb Honchak by Unanimous Decision (30-27/30-27/30-27)

12. Pro Bantamweight
Leslie Smith (3-2-1) vs Kaitlin Young (7-6-1)

RD 1: They clinch in the center. Knee to the leg by Smith. They move to the caged. Knee to the body by Young. Punch to the head by Young. They separate and Young lands a leg kick. Body kick by Young. They trade hard punches. Clinch on the cage. Knee to the body by Young. Both land punches to the head. They separate. Elbow to the head by Young. They trade punches. Leg kick by Young. They clinch and drop down with Young looking for an arm. Smith escapes and has side control. Body shots by Smith. Young goes for an arm again and now for a an inverted triangle. Smith escapes and lands a nice hammer fist. Smith stands and kicks at her legs before dropping into guard. Body shots by Smith. Head shots by Smith. Elbow to the head by Smith. Smith is in half guard landing punches as the round ends.
I scored RD 1: 10-9 Smith

RD 2: Young is bleeding from the nose. Leg kick by Smith. They clinch and move to the cage. Punches to the body by Smith. Knee to the body by Young. Knee to the body by Smith. Young works hard for a takedown. Smith drops down with her and looks for a leg. Young escapes and pulls guard. Body shots by Smith. Young tries for an arm but can't get it. Smith gets side control and lands punches. Smith gets a mounted crucifix and lands punches to the head till the ref stops it.

Result: Leslie Smith by TKO at 2:19 of Round 2

13. Pro Bantamweight
Sarah D'Alelio (6-2) vs Shayna Baszler (14-7)

RD 1: Jab by D'Alelio. Leg kick by Baszler. They clinch in the center and quickly separate. Leg kick by D'Alelio. Takedown by Baszler into side control. Baszler gets her back and gets her hooks in. Body shots by Baszler. Elbows to the body by Baszler. D'Alelio is cut over her eye. Really good submission defense by D'Alelio. Body shots by Baszler. Head shots by Baszler. Body shots by Baszler.
I scored RD 1: 10-9 Baszler

RD 2: Jab by D'Alelio. D'Alelio misses a punch and falls down. Baszler gets on top and lands punches to the head. Baszler gets her back and looks for a rear naked and gets it for the tap.

Result: Shayna Baszler by Tapout (Rear Naked Choke) at :57 of Round 2

14. Pro Atomweight Title
Naho Sugiyama (8-0) vs Jessica Penne (9-1)

RD 1: Leg kick by Sugiyama. Cross by Sugiyama. Cross by Penne. Leg kick by Sugiyama. Penne catches a kick and takes her down and gets mount. Sugiyama gets half guard. Body shots by Penne. Sugiyama escapes and stands. Jab by Penne. They clinch in the center and Penne lands knees to the body. They move to the cages and Penne lands a knee to the body.
I scored RD 1: 10-9 Penne

RD 2: Leg kick by Sugiyama. Cross by Penne. Leg kick by Sugiyama. They clinch in the center. Knee to the body by Penne. They move to the cages and Penne gets a takedown but Sugiyama is on top in guard. Penne gets a triangle and gets the tap.

Result: Jessica Penne by Tapout (Triangle) at 2:20 of Round 2

Submission of the Night: Jessamyn Duke

KO of the Night: Joanne Calderwood

Fight of the Night: Lacey Schuckman vs Michelle Waterson

Lauren Gorman Interview

Photo Credits:
Photos 1-5: RX Muscle


After having enough of being overweight, Lauren Gorman decided to make a change and get in-shape and healthy. That turned into getting on the bikini stage. She has done well competing, including an impressive second place finish at the New Jersey State and then less than a week later getting on the National Stage at Team Universe in August. Her pro card is her goal, and with some improvements that she wants to make, that goal may very well become a reality.

Q: Can you talk about how you got started in the gym?
A: I was originally very overweight and un-healthy. I woke up one day and decided to join a gym with one of my friends. After working out there a couple months straight, I was approached by one of the trainers there who had seen a lot of my hard work and dedication and he asked if I wanted to train for the sport. He had trained a couple NPC athletes prior. He asked if it was something I was interested in and that is how I got into training, competing and that lifestyle.

Q: So him asking you is what got you interested in competing then?
A: Yeah, I really wanted to do something that was different, that not a lot of people could do. At first I was convinced I wanted to be a runner but after just running and running it bored me after awhile. So, after talking with him, he told me what the competition lifestyle was like, very rigid and strict, but worthwhile. I went to a show that someone from my gym was in and fell in love with it. It was a little over two years ago.

Q: With a lot of people, you say "bikini" and they think T&A, did you have to explain to people what it was?
A: Yes absolutely. A lot of people don't know what bikini is. A couple people asked me if I competed at spring break or in Florida. I do have to explain what it is. Some don't understand till they see pictures or I invite them to a show, then they get it a little better.

Q: Some people say after the first show that competing becomes an addiction for them, was that the case for you?
A: Absolutely! I did two shows last year, my first year competing. I did very well and loved it. Unfortunately after my second show I got hurt and had to take some time off. I got back into it and training in January and now I can't stop.

Q: In August you took second at the New Jersey State, how did it feel to take second against that many girls?
A: Amazing! I was petrified going in, it was my first show in over a year, very nervous. I am from Pennsylvania and had done Pennsylvania shows previously. Pennsylvania shows and New Jersey shows are very different. I was very nervous and anxious going in, I felt over-prepared for it, coming with the best physique I could have presented. I was filled with satisfaction and pride and accomplishment. Just being in first call-out let alone taking second place was amazing.

Q: Obviously you are happy but when you first her second place are you at all upset that you were so close to first?
A: yeah there always is. Part of the feeling of being accomplished is also "what could have done more, what are they looking for, what was wrong with my physique?" Those are the thoughts that run through your head. You have a little bit of an emotional breakdown after wondering what you could have done better. I talked to the judges and got a lot of feedback and realized it was such an accomplishment.

Q: Right after that you did North Americans, how did you feel about that show?
A: I felt I looked very good. It was six days after the Jersey show, so no recovery time, I had to get right back into the swing of things. I felt that I could have looked a little bit more full, but from having no time for recovery, I feel like I went in a little more flat than I would have liked. The experience, I want to compete at that National level and get my feet wet, and it was a great show to do it for. I probably would have allowed myself more time between shows because it is rough to not give your body a chance to recover a little bit, but overall I did well.

Q: Was there any difference for you in doing a National show?
A: I was much more nervous haha. It was a little bit of a culture shock. You go from having all the time you want on stage from thirty to forty-five seconds at a local show to having ten seconds and they chase you right off. That was a huge adjustment for me to make with my routine and my posing. You work so hard and it is almost a hit to say "you have ten seconds and if you take twelve you are off stage, you are outta here". That was a little rough. I think I made the adjustments very well and with more experience, I will be more comfortable with adjusting my routines accordingly. It was an amazing experience.

Q: Do you know when you want to compete again?
A: Yes, I am looking at the November 3rd Eastern USA's in Manhattan.

Q: For that show, where do you want to be better?
A: I really want to tighten up my lower body. I have been really working a lot on tightening it up. One of the critiques from the judges was that my proportion was off, my upper body comes in real tight and real cut and my lower body isn't quite there yet. I am really focusing on that, tightening up the quads and hamstrings.

Q: You seem to have the frame to hold more muscle, have you ever considered figure?
A: It is in the back of my mind. I have been toying with it this whole season actually. When it gets time to make that decision I always go the bikini route. I was at the same position two weeks ago when I started with dieting and cardio for the November 3rd show, talking with my coaches to see where I sit. I am in that in-between stage right now, my body could go either way. It is something to think about for next season. I do love bikini, the posing, the way it is presented. Figure is certainly a possibility in my mind.

Q: Long term, I assume the goal is a pro card?
A: Yes, absolutely!

Q: In the gym, not a lot of girls training that hard, do you get a lot of attention or stares?
A: there are some people that will look at me or females approach and ask what I am doing and say they don't know how I do it. I go to a small gym where everyone knows everyone, and they were there to support me at the New Jersey show. A lot of them understand but there are some who still look at me like "that is for guys to do, guys should look that way". If they ask, I let them know what is going on. I like to promote the sport and get people to support it. It is a sport, rough training but fun and it pays off.

Q: If you could spend one day training with anyone, who would it be?
A: It may be a funny answer, but I think Branch Warren.

Q: Anyone you want to thank?
A: Just my team of trainers. I train at Retro Fitness of Easton. I train with Bill and Allie there and they are fantastic, they have supported me and dealt with my craziness and the roller coaster of dieting and everything. The owners have been supportive of my training and giving my access to do posing or lift and things, they have been great.

Kaitlin Young Interview

Photo Credits:
Photos 1-5: Invicta FC


Kaitlin Young is just days away from her rematch with Leslie Smith at Invicta's third event. In their first fight they fought to a draw in a fight of the year candidate. In Young's most recent outing,, after clearly winning round one with great striking, Young lost in round two via rear naked choke to Liz Carmouche. Young is known for her always exciting style that makes her a crowd favorite every time. This fight with Smith should be no exception and should once again be a fight of the year candidate.

Q: You are coming off the loss to Liz Carmouche. You clearly won round one and seemed to have her hurt, did you at any point feel you were close to stopping her?
A: She is pretty tough. I was hoping I would have dropped her with one of those right hands that landed, but no, I didn't feel like I was close to finishing the fight, but I did feel I won that round pretty dominantly.

Q: Do you feel she came out in round two realizing she didn't want to stand with you?
A: Yeah! Especially after watching it a couple times. In the first round she tried to trade a little bit, her intention was to kick-box a little bit. In the second round it was clear she had a change in game-plan and didn't want to stand and trade and went for the takedown.

Q: How was she able to get the choke on you?
A: It was a really good set-up actually. She got to back control and while I was hand-fighting, she started to do these heel kicks. At the time, it didn't hurt at the time as much as it was a distraction and she was able to sink the choke.

Q: How frustrating is it, you clearly won the first round, and then to lose it like that, how long does it stay with you?
A: I was frustrated but I am trying to have a pretty even-handed viewpoint of it. Obviously no competitive person is o.k. with losing, and I'm not, but realizing what I did well and what I need to work on and going from there and not dwelling on a loss is really important. I like what I did standing, and some of the stuff on the ground was o.k, I just made some mistakes and she is obviously very good there so it isn't a place to make mistakes with her.

Q: What does it mean for you that Invicta has brought you in for all three shows?
A: I'm so flattered. It is a huge compliment. I always want to work hard, but not just for myself, but also for them. I want to put on a good show for them as a promotion.

Q: After the loss, did you feel you might still come back for this one?
A: I wasn't sure. I was hoping. They seem to appreciate people who fight hard. It seems that way certainly because everyone that has been reliable they have had back. I guess I wasn't real surprised they wanted me on this one but I am so flattered.

Q: Originally your opponent was Sarah Kaufman, when you found out she was out, was there any disappointment since Sarah is the bigger name and a win over her would have been a bigger deal?
A: Not necessarily that she is a big name, however that fight if I won would have done a lot for me. Just it is a fight I wanted to have, it was supposed to happen four years ago but didn't because Pro Elite tanked. I am excited to fight Leslie for sure, but I wanted to throw down with Kaufman, it would be a great fight.

Q: So would you hope maybe after this one, you could fight Sarah?
A: I would love that. I wonder though if she might be tied up with Strikeforce. I think that is the one thing that is difficult for the Strikeforce fighters coming over, is if they end up with a good for them in Strikeforce. It is definitely a fight I would be up for.

Q: For you, is it any harder or easier to train for someone you have already fought?
A: I think in some ways it is easier. I know what she feels like, what she does, what was difficult for me against her and what was difficult for her against me. However, she has the same advantage, so it takes some of the guess work out of it. Being that they are only six months apart, we have improved but you only change so much in six months. It will be interesting.

Q: Are you expecting her to try something different, to not be the same fighter?
A: Sure! I think both of us plan for this not to be a draw. She felt she did enough to win and I felt like I did enough to win last time. What I am going to do is work on making sure there is no question in anybodies mind and I am sure she has the same mentality.

Q: Do you look at this as unfinished business or just another fight?
A: I guess maybe a little bit. I think it is really just another fight I have. I have a little better insight into her this time.

Q: Often two people have an exciting fight and the second time they are both more cautious and it doesn't live up to the original, but with your two styles, I don't expect that to be the case this time, do you expect it to be like the first one?
A: Yeah, I honestly think if anything it is going to be more intense honestly. You are right though, that is an odd thing haha, about the rematches. I don't think either of us have had many slow fights, so I don't see this being one either.

Q: A lot of people expect this to be a fight of the year contender like the first one, does that play into how you think, trying to live up to that?
A: I'm trying not to let it. If you go into a fight with too much pressure on yourself you can under perform. Just go in and fight and let it all go, like my attitude was the first time.

Q: I have interviewed you enough to know how you will answer this...
A: Haha you cant just fill it in for me?

Q: Do you have a prediction?
A: You know I don't make predictions, but I will be looking to finish the fight.

Q: Would you hope a win or two would put you into title consideration with Invicta?
A: Absolutely! I would hope so.

Q: After this, is there anyone specific you would like to fight?
A: Whoever, there is no one I would avoid, but there is no one I have my heart set on. The Kaufman fight would be nice, but I just want to keep fighting. I feel, I sound ridiculous saying twenty-seven is getting up there, but in terms of fighting, once the windows closes, it's closed. I just wanna get a lot of fights in.

Q: Anyone you want to thank?
A: All my teammates at the Academy, they are really helpful. The guys at Spartan Martial Arts for letting me come over and rolling, it has been great. Ryan Murray for helping with my Thai boxing and putting up with me as a girlfriend, Robert Brant for helping with boxing, Tom Schmitz and Greg Nelson for their MMA coaching, Horsepower Strength and Conditioning for getting me in shape. My sponsors, Joe Taverni, Intimidation Clothing, MMA Chick, Horsepower, Team Best Friend MMA, and all the guys I work with at Custom Fitness.

McKenzie Walter Interview

In 2010 I went to the Master's, Teen, Collegiate Nationals. I went mainly to see some of the competitors in Master's, the ones who had been competing for a while. But one of the people who stole the show for me, was not a Master, it was a young woman named McKenzie Walter. I was really impressed with her physique and the dedication she had at such a young age. While most people her age were out partying she was living a healthy lifestyle, while most people were sleeping till they had to get up for school, she was getting her workout in before school. McKenzie then did Jr. USA's, and finished an incredibly impressive fifth place. An injury kept her off the stage for some time until she recently returned, this time in the bikini division, and took second place at the Ohio State Championships. Being only twenty-one years old, McKenzie has such a bright future in the sport and is someone I fully expect to one day own a pro card.

Q: Can you talk about how you got started in the gym?
A: Growing up I was always super athletic, I was in to almost every sport, basketball, volleyball, track, softball at one point. I really started to get into the gym my sophomore year of high school. I would actually go to the gym every morning before school with my dad, I would get up at five to get my lift in before school because I had practice afterwords. Then starting around that time is when my dad, my brother and I would go to the Arnold Classic every year because I am super close to it. We would go every year and I was fascinated with all these fitness models and figure competitors. It took off from there when I started doing my research and everything. I became more curious about it.

Q: What made you decide to compete?
A: My first show, I did it myself, I didn't have a coach or anything. I was clueless, it was like "I am eating healthy and working out and doing cardio". I just jumped into it my junior year of high school, I weighed like ninety-eight pounds at the time of the show, I was a little string bean. I decided to compete based on how it took over my life. I loved everything. I was reading articles on Oxygen and Women's Fitness and Bodybuilding.com. That is what really got me started.

Q: A lot of people say after they compete the first time that it becomes like an addiction, was that the case for you?
A: For sure! After that I was like "I am hooked". I learned a lot going into that show. I was only a junior in high school and did my prep myself. I was only ninety-eight pounds, a little tiny thing. That is when I started looking around about coaches. I knew I needed to put size one. I did my off-season myself and took the time to put on size and then ended up contacting Mike Davies and started with him at the beginning of 2010. From there it took off.

Q: At that age, most of your friends are probably going out and partying, did you get any negativity towards you not being able to do that?
A: I didn't get negative comments. I definitely lived a totally different lifestyle. I am twenty-one right now and can count on one hand how many times I have drank in my life, it's just not me. I didn't get negative comments, I think they knew how much I was into it. It was a little hard at that age, it is much easier now, all my friends still party, but they know how much this is my lifestyle. You can make it work as far as still being close to your friends and competing, you just have to have a balance.

Q: In 2011 you took fifth at Jr. USA's, a National show against the best, how happy were you with that?
A: Oh my gosh, I was ecstatic. I had a really rough year. I got with Mike in the beginning of 2010 and had a really successful year. I placed first in novice at the Julie Palmer show, second in overall Open. Then I went to Teen and Collegiate Nationals and won the overall in both divisions. Mike gave me my game-plan for 2011 and at the end of July I started my off-season, we trained hard, my whole mind-set was on that show. Then in the beginning of my prep in 2011, I started having bad knee issues. My right knee started to swell up real bad and it was hurting. I thought I tore something. I went and got MRI's done and they couldn't find anything. Once I had it in my mind nothing was torn, I ignored the warning signs and wrapped my knee so tight I couldn't feel anything. I did this for four months straight. I was rough the whole prep. So it was amazing, I just wanted to get my feet wet, placing fifth I was ecstatic. After the show I was happy, but then things took a downfall. I had to take off from the gym doing legs and cardio for eight months. Now it was both knees. They thought I had rheumatoid arthritis and that was scary. I couldn't do what I loved to do. All the tests kept coming up negative. After seeing six different doctors they finally went in and scoped my knee out. I had really bad arthritis and cartilage floating around. They cleaned that out and I went back to it. It was just a struggle trying to figure out what was going on. It was a rough year, but with all that, taking fifth, that show meant so much to me.

Q: Last week you took second at the Ohio State, how did you feel about that show?
A: Honestly, that was by far my favorite show I have ever done, my best prep. After Jr. USA's I thought I was done competing. I am not even going into detail how bad it was, I thought I was done. After I had surgery, I was expecting to get it cleaned out and do every day things. I had a hard time getting around, but after a month and the surgery, I started with light cardio and leg training and got the itch to compete again. I contacted Mike and he gave me the go. Because of the size of my legs he asked about bikini and I figured I would try it out. I learned to listen to my body on this prep. If I had trouble, I knew when to back off. I really appreciated every little thing and took nothing for granted thinking I could never do this again and then come back and place second. It was by far my best show and most fun. I took nothing for granted.

Q: Obviously now you are happy, but at the moment you hear second place, are you more happy or more "oh so close"?
A: Honestly, I was happy. Everyone wants to place first, but this was my first bikini show, it is so much different from figure. I was going in thinking I would like to be top ten, but no matter what I would be happy. It was a blessing to get on stage again, it meant so much to me. I was hoping for top ten, so second shocked me. Those girls were beautiful, we were backstage and I was like "wow, they have such tiny waists and their legs look great". So I was thrilled.

Q: When would you like to compete again?
A: I am on my off-season plan right now. I am working on my off-season with Mike. I am seeing him to train Saturday and will talk to him. I always like to have a game-plan, I don't like not knowing what I am doing next year. I will talk to him about what shows he thinks will be a good idea, but definitely next year. I didn't really have an off-season this show. I went from taking off eight months to knee surgery to jumping into a prep. My legs are a little smaller, need to bring those up and work on some lagging body parts.

Q: Are you staying with bikini?
A: I initially thought that after this show I would go back to figure, that was my love, but I had so much fun I am sticking with bikini. I have so much fun with it. I also think with my knee problems, they are fine now, but I worry about my training, I think this is right for me. Not saying bikini training is easier, but I don't have to worry as much about building up my quads. I stick with non weight barring cardio and don't train as heavy, it is smarter and allows me to do what I love to do. I really have so much fun, you can put so much personality into it.

Q: For the next show, where do you want to improve?
A: I definitely need to improve my legs. I also am not blessed with the smallest waist, I am kind of straight up and down, so I wanna build up my legs and give the illusion of a smaller waist. I am hoping to have a smaller waist next year and my legs a little fuller.

Q: At the gym, not a lot of girls training that hard, do you get a lot of the attention or stares from people?
A: No, I am from a small town so a lot of people know I compete. So no, not really. I train at a smaller gym.

Q: In public are you more of a show it off or cover up and avoid attention type person?
A: I guess I don't really show it off.

Q: If you could spend one day training with any person who you have never trained with, who would it be?
A: I have always loved Nicole Wilkins. I know I am in bikini now but I have always loved her. So I would say Nicole. I always love her interviews on the Internet. She is one of my idols. I will say, I train with Mike on the weekends and you would be amazed at all the beautiful women who come into that gym. They come across states to train . So many pros, Chelsey Morgenstern came in, I see all these pros, and Julie Palmer I see very weekend and she is beautiful. I am definitely motivated seeing all these girls at pro levels. I am very lucky to train with people like that.

Q: Anyone you want to thank?
A: Definitely Mike Davies, he has been great. I really want to thank my brother Josh Walter. He is a bodybuilder as well. We have a little house together. He is with Mike as well and placed second at Collegiate Nationals this year. He is definitely on his way, he is a big guy. It is nice to have that close tight-knit relationship with your brother. He is my best friend. There is a lot of support, we like to train together. I am lucky to have him, we know how we are when we diet haha.