Justine Moore Interview

Q: First, Justine, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I grew up in a suburb of Wisconsin and had a wonderful childhood. My family is extremely important to me- I have one older brother, and my Mom & Dad are my role models and my best friends.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was far from athletic growing up! I was overweight as a kid so as a teenager I made sure I stayed active and watched my diet. I was in dance and also did a lot of running, but team sports were never my thing.

Q: What initially led you into the gym?
A: I gained a lot of weight my freshman year of college so I that’s when I started going to the gym regularly.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I’ve been lifting weights for about four years now and I still constantly pick up new things. But training and dieting for shows is something that feels very natural for me... I thrive with discipline and I love my time in the gym with my headphones on. Its my therapy!
I started seeing results within about a month of training and the results have never stopped. That’s what I love about fitness; you just keep getting better and better.

Q: What made you decide to compete for the first time?
A: As a personal trainer I wanted to take my body to the next level. I wanted that fitness-model body that would make people think “Wow, I want to train with HER!”

Q: Is competing something your family and friends supported?
A: Initially my family and friends didn’t really understand it or hoped it was a temporary phase. However once they realized how important competing was to me, and that I wanted to make a career out of fitness everyone was very supportive. I’ve also learned a lot along the way and I’ve gotten much better at keeping a balance between my training and a social life

Q: Was competing what you expected or did anything surprise you about it?
A: The biggest surprise was that the toughest part of competing was NOT the training... Its not physical at all. The toughest part of competing is the mental aspect of it. Dieting and training for a show can feel very lonely and isolating at times. It helps to have a good support system of people who support you and encourage you to keep going.

Q: Can you share your contest history.
A:
*2011 NPC Eastern USA's- 3rd Place Bikini B Class
*2011 NPC East Coast- 2nd Place Bikini B Class
*2011 NPC Metropolitan- 10th Place Bikini B Class
*2010 INBF Wisconsin- 8th Place Figure Short Class
*2010 INBF Central- 6th Place Figure Short Class

Q: As far as body parts, what do you feel is your best one?
A: I get a lot of compliments on my tiny waistline. When I’m in full competition prep mode my waist comes down to 22 inches. I am also very proud of my glutes... they’ve come a long way, but are still my work-in-progress!

Q: Do you have a part you most like to train or favorite exercise?
A: I like training my glutes and shoulders the best. I also love deadlifting.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Mostly all positive reactions. Lots of people say “Ooh, will you train me?” I bartend at a nightclub, and when I was at work recently a guy said to me “Do you LIVE a the gym?” I said “Yes, I do.” I took that as the highest form of a compliment.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I hate when people suggest that I starve myself or barely eat. Its so naive and ignorant... I eat 6-7 meals, not snacks, MEALS every day. I eat more than most of the men I know! I am far from starving myself!


Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: The misconception that bothers me the most is the idea that bikini competitors don’t train as hard as other athletes. For anyone who thinks this, I challenge you to keep up with me or any of my fellow Team Bombshell bikini athletes! We spend hours every day doing intense cardio, strenuous lifting and the dreaded plyometrics... Not to mention a bikini competitors diet must be immaculate to produce the desired look. The addition of the Bikini Division may have introduced a more “natural look” to the sport, but make no mistake: getting the female body tight and conditioned enough for the stage without looking too lean, skinny or muscular is not an easy task!

Q: What is the best and worst part of training for you?
A: The worst part of training is having to stick to my diet regardless of what comes up- parties, weddings, holidays, etc. I’ve had to diet straight through my past two birthdays due to April competitions in 2010 and 2011... I ate my cod fish, sweet potato and asparagus... no cake! This year I am excited to be competing on my birthday- which means I can have cake, and hopefully a new trophy as well!
The best part of training is the results! The feeling of looking at your body and LOVING what you see is priceless.


Q: Do you have any favorite competitors or any you admire?
A: IFBB Pro Marcus Haley, WNBF Pro Brenda Rahe, and IFBB Pro Jaime Baird. These competitors are not only incredible athletes, but incredible people, and had a positive impact on me and my career.

Q:Do you have a favorite cheat food?
A: Just one? LOL. I love Mexican food, sushi, and DESSERT... especially anything with chocolate!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I tell women sometimes to “lift like a man”... Don’t be afraid to use heavy weight and train ALL the muscle groups evenly- legs, back, chest, shoulders, arms, and core. Don’t worry about getting “bulky,” females don’t have the same hormones as men so when we lift weights it sculpt toned, feminine muscle and curves-- not thick, bulky muscle mass.

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Yes! I think there is so much more information out there today for women about weight training and female fitness. I love it when I see another woman in the weight room walking around confidently!

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to travel and go new places. I also love going out for dinner and watching movies, and spending time with my fiancé, family, friends, and my two kittens I rescued: Arnold & Olympia!

Q: Can you describe a typical day in the life of Justine Moore.
A; I wake up at 7AM and do morning cardio, usually at home on my treadmill. Then I eat my first meal while checking emails, Facebook and Twitter. After breakfast I pack up my gym bag and go to the gym to lift weights. All afternoon and evening I either train clients or go do a MET-Rx demo in the NYC/ Long Island area. When I get home I wash the dishes (lots of tupperware from eating my meals on-the-go), check emails again, and write diets and programs for online clients. From 9-11PM I spend time with my fiancé before its LIGHTS OUT at 11PM. My life gets very hectic at times, so I keep a weekly planner and plan out my day, hour-by-hour to make sure everything gets done!

Q: Describe Justine Moore in five words.
A: Driven, positive, ambitious, hard-working, passionate.

Q: What is one thing people would be surprised to know about you?
A: I was NOT athletic in any way, shape or form growing up. In grade school I was the chubby kid, always picked last for team sports. I wish I could go back in time and show my younger self the trophies I’ve earned!

Q: Any set plans for the near future as far as competing or anything else?
A: My next competition is the 2012 NPC Metropolitan on March 31st (my birthday!) in New York City. I am also gearing up to compete at Nationals for the first time this year.

Q: Anything you want to take this opportunity to plug or promote?
A: No matter what your fitness goals, I have the knowledge and experience to take your body to the next level! I train clients both in person and online through 100% customized nutrition, strength, cardio and supplement plans. I am extremely passionate about what I do, and dedicate myself fully to each and every one of my clients. You can trust with me you are in good hands!
Lots of people know what they want (to lose weight, to tone up, to compete, etc) but they don’t know how to go about it. Hiring a coach or a trainer is an invaluable investment that you will not regret. I myself have invested in 5 different diet coaches and trainers over the years, and have learned so much from each one of them. So if you are serious about your goals do not hesitate to contact me today at: Justine.Fitness@gmail.com.
Also for lots of fitness tips, recipes and motivation please “Like” my Facebook Fan Page and follow me in 2012.

Q: Are you looking for sponsors? If so what are they getting in Justine Moore the athlete and competitor?
A: Absolutely. Competing is a very costly sport... I am always looking for different types of sponsorship. I am a hard-working, positive individual with the knowledge, credentials, experience and personality to help any company grow and prosper. I deal with so many people on a daily basis who ask me for fitness advice, so I have a lot of opportunities to promote the companies, products and services I believe in!

Q: Justine, again, I thank you for taking the time to do this. Any last words before you go?
A: Thank you so much for asking me to be a featured athlete on your page! I appreciate the opportunity to be able to share my story and experiences with others!

Spotlight Interview: Stephanie Frausto

Following in her sisters footsteps, Stephanie Frausto quickly jumped into MMA. While owning a modest record, she has improved in each fight, including a split decision loss to Paulina Ramirez, a decision that was highly questionable. On January 28th she will step into the cage with Ashley Cummins in what should be an exciting fight. This is an opportunity for Stephanie to show that she too is a skilled fighter like her sister with a very bright future in the sport.

Q: Can you start out by talking about how you got started in the sport?
A: Well I was with my sister talking about how she wanted to start doing MMA. We watched some of Cyborg's fights and then a couple weeks later she took me to a gym in Fresno. I started training in Jiu-Jitsu there and trying out Muay Thai. After that they tried to get me a few sparring matches with people from other teams. Then some girl from our team was supposed to fight but ended up getting hurt and they had me fight instead and it ended up being a pro match. So I started fighting then. Pretty much my sister influenced me. She had me doing sports since I was little. She put me in cross country to help loose weight. Then I followed in her foot steps in the MMA world.

Q: You mentioned Zoila, she is recognized as one of the pound for pound best in the sport. How much does it help you as a fighter to have someone at that level so close to you?
A: It has helped me a lot in my career. Her being there and supporting me in my fights. She gives me a lot of advice on techniques and combinations. Its helped me through everything.

Q: Its been awhile since your last fight, a split decision loss to Paulina Ramirez. From that fight till now, how are you a better fighter?
A: Well since then, I had been going from gym to gym. So I was trying to focus on being in one place before I fought again. My sister got married and we moved to Ohio and I stared at Jorge Gurgel MMA. I have been there for seven or eight months, working a lot on my Jiu-Jitsu. Two of my fights I lost by submission so I decided to start working on my Jiu-Jitsu more and that part of my game has improved and my striking has as well.

Q: You are fighting Ashley Cummins later this month. What do you know about her?
A: I know she has a really good amateur record and is 1-0 and is well known.

Q: Would you call her your toughest opponent to date?
A: I think she is one of the toughest, but I like the challenge.

Q: This is the first Pro female fight in West Virginia. Does that mean anything to you or any significance?
A: Yeah! It is an honor to be the first sanctioned fight in West Virginia.

Q: Do you have a prediction on how it ends?
A: No! Anything can happen.

Q: How does a win over her help you in your career?
A: It would be a big win for me to start my career again.

Q: Assuming you win, any idea what you want next or are you just focused on this?
A: I am just focused on this fight right now. Then we will find out what happens next.

Q: With your last name, do you think it puts a target on your head, where people think its an extra big win if they beat you?
A: I don't think so. Actually it has been harder for me to find fights because of my last name. So all my fights will be tough ones.

Q: Is the future goal to fight with Bellator or Strikeforce or anything?
A: Definitely I would like to fight for Bellator again. I would like to have a better fight than the last one.

Q: Before we finish, anyone you want to thank?
A: I want to thank my coaches, especially Jorge Gurgel and Jon Stutzman, my sister for helping me through camps and motivating me. My strength and conditioning coach Mike Ferguson, and all my teammates who help me through the pro practices.

Lexi Berriman Interview

Q:First, Lexi, I want to thank you for taking the time to do this.
A; Thank you so much... The pleasure really is all mine! It's an honor to be recognized.

Q: Can you start out by telling a little about yourself.
A: Yes of course. I am a good ol farm girl from Michigan born out of Detroit. I have 2 sisters and a brother. I am the youngest out of the children. I moved to Wyoming for a couple years, but then decided that wasn't the place for me. I moved to Las Vegas in 2008, and although I miss the trees and water Vegas has been very good to me!

Q: Before the gym were you an especially athletic person? Play any sports or
anything?
A; I always wanted to be an "athlete", but I homeschooled from 7th grade on...
Doing so kept me from school activities that I would have been interested in, and my
asthma made it hard to compete...So no typical sports for me. I did however love fight movies and used to play fight "martial arts" with my brother as a kid which led me to my love for Tae Kwon Do. I trained and competed for 10 years and made it to my 2nd degree black belt and many trophies ;)

Q: What initially led you into the gym?
A: Well.. Being that I homeschooled I would get extremely bored.... And eat... And sleep til no end... So that needed to change. My oldest sister Sheri would come home from college and wake me up at 4/5 am to do "Kathy Smith" workout videos.. Ugh I hated it but i loved my sister visiting I would do anything to spend time with her. So when she left I would fill my time with running laps around my circle drive and step up on tree stumps pretending I was doing a video. By the time I could drive at 15 I spotted a 2 week free membership in the paper for the gym, and decided to try it. Then I loved it so much I saved my babysitting money and paid for a whole year in cash so I could come as much as I wanted!

Q: Was training something you picked up fairly easy? How long before you started to
see results?
A: I was so lucky to have an old school bodybuilder (Larry Ross) take me under his wing in just my first couple weeks of joining the gym... He got me lifting heavy with the big boys at 15 years old... I remember him saying "girl you start young and by the time your 30 your gonna be looking like your 20"... I was hard working in the gym so I saw results quick. Took my skinny 5'8 117lb frame to 125-130 in just a year.

Q: What made you decide to compete for the first time?
A: I was 18 when I did a "body building" show in Michigan because Larry challenged
me to do so, and I won 1st place... Never competed again...
When I moved to Vegas I joined 24hour fitness and starts training for them. I said to my district manager at a MMA fight for my friend " hey boss I'm turning 30- you should train me for a competition" he said in response " you got it, but I only train winners" haha no pressure right! So that next week he put me on a 12 week program and I dropped 25 lbs and won 1st place in my first NPC Figure show at the Las Vegas Classic Nov 6,2010.


Q: Is competing something your family and friends supported?
A: My co workers became such a huge support system for me during this. I am the type to tell everyone what I'm doing so I can be held accountable. So it went from co-workers at both jobs to my teachers at UNLV to the members at my gym all keeping tabs on me!

Q: Was competing what you expected or did anything surprise you about it?
A: I only wanted to compete to say I did it because I was turning 30. I was so surprised that I won, and I was surprised how much I enjoyed it!

Q: Can you share your contest history.
A: I am new to the circuit, but here it goes
*Las vegas classic 11/6/10 1st place
*Emerald cup 4/16/11 2nd place
*Las vegas USA's 7/30/11 6th place
*Tournament of champions 9/10/11 1st place figure.

Q: As far as body parts, what do you feel is your best one?
A: I love my back

Q: Do you have a part you most like to train?
A: I love to train legs and back because I'm a strong girl ;)

Q: What is your normal training routine and diet like and how do you alter it for
contest prep?
A: Because I work at a gym and I work so much between 2 jobs... I need to fit it in where I can and pack my lunches everyday. Contest it's all business, and I come first for 12 weeks;)

Q: When someone sees your physique or hears you compete for the first time, what
is the most common reaction? More positive or negative?
A: Usually they are surprised because I walk around in boy clothes most the time so you can't tell I'm in the shape I'm in, but they are always positive!

Q: When they see it that first time, what is the one question or comment you are
most sick of hearing?
A: I love hearing from everyone so I'm not sick of any questions, but more I laugh because they think that your born with the body... Most don't realize how much work goes behind the training.

Q: What is the biggest misconception about women who train and compete or the one
thing you wish people understood?
A: I wish people understood that 1st we don't all walk around at our stage weight... We are normal people that live to eat. I also wish the women wouldn't think we were
"big" because we lift heavy...because as I show my clients they're arms are
usually bigger then mine and they are lifting super light... It's all about diet!

Q: What is the best and worst part of training for you?
A: The best part for me is by far the results! I love seeing what I work so hard for. Worst is most def giving up my sugar... I adore anything sweet!

Q:Do you have any favorite competitors or any you admire?
A: Yes I do! I have always loved Alicia Marie, Monica Brandt, Tracey Greenwood, and Krissy Chin!

Q: Do you have a favorite cheat food?
A: Anything sugar... Ben & Jerry's oatmeal cookie chunk or s'mores is usually my first choice!

A: If another woman told you she wanted to start training, what is the one piece of
advice you would most want to give her?
A: Find a coach! Pick a date!

Q: Do you think its becoming more common for women to use the weights as opposed to
just doing cardio and things?
A: I sure hope so, but that's because I love muscle on a girl...

Q: Outside of training, any other hobbies or activities you enjoy?
A: Yes I love to hike, dance, MMA, rock climb (thanks to my friends that took me out to teach me), traveling is always fun!

Q: Can you describe a typical day in the life of Lexi Berriman.
A: Yes it's usually the same
4am up ready to work at gym
430am first client
530am my workout
630am breakfast
7am train more clients
930am snack
Noon cardio
1pm lunch
2pm nap
3-6pm train more clients
4pm snack
630pm work 2nd job
7pm sneak in dinner

Q: Describe Lexi Berriman in five words.
A: Hardworking, driven, determined, strong, positive ;)

Q: What is one thing people would be surprised to know about you?
A: That I love to eat as much as I do... I am a normal girl and I can out eat most boys ;)

Q: Any set plans for the near future as far as competing or anything else?
A: Yes it's gonna be a great year! I start again in May!

Q: Anything you want to take this opportunity to plug or promote?
A: Honestly I just wanna promote fitness and love helping people, so if you need help add me in Facebook Lexi Berriman, and just ask for your support in my training for 2012!

Q: Are you looking for sponsors?
A: I am looking for sponsors... Someone I can believe in because I am such a loyal and hardworking athlete I will do what u ask and I'm gonna succeed! If I believe in you- your gonna have a following! People listen when there is heart behind the person and what they say!

Q: Lexi, again, I thank you for taking the time to do this. Any last words before
you go?
A: I am really just so thankful for the opportunity and the interest, and again I just ask you keep your eye out for me because I'm not going anywhere. You'll be hearing from me a lot in 2012 if I have anything to do about it!

Laure Leckwold Interview

Q: First, Laure, I want to thank you for taking the time to do this.
A: You are most welcome, thank you for giving me the opportunity to share my story!

Q: Can you start out by telling a little about yourself.
A: I am 42 year old, single with a 21 year old daughter. I am the oldest child of four and the only girl, so I grew up like one of the guys. I was born and raised in Oregon, spent four years in the Navy, and moved to Atlanta Georgia 20 years ago. I have a Bachelors degree in accounting and have been working in that field for nearly 20 years.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I ran track in high school, however from the time I got out of the Navy sport where not a part of my life. I loved being in the gym in high school and I can tell you that love is still an integral part of my life.

Q: What initially led you into the gym?
A: I had been going to the gym for several years prior to 2008 (when I finally got serious about my weight loss) and it was more of a social thing. At that time working with a trainer just seemed too far out of my financial budget. I had noticed a pattern of behavior, I was using food (and shopping) to deal with my stressful situations. In July 2008 I admitted that I am an emotional eater, I hired a trainer and started on the path to healthier life. Little did I know that my husband of 20 years was planning on leaving me (we are now divorced).

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I fell in love with strength training almost immediately. Working with a trainer gave me a good base to understand how important form was in my progress. When I first started working with the trainer I couldn’t even do a push up. Within four weeks I was seeing significant improvements in strength and I was down almost ten pounds.

Q: What made you decide to compete for the first time?
A: The trainer I worked with was a Nationally qualified figure competitor and I was fascinated at how she was able to sculpt her body. I had wanted to be a bodybuilder in high school, I looked up to Cory Everson and Rachel McLish in the late 80’s. I had revealed this desire to my trainer and she asked me if I wanted to give it a try. From there I stepped up my training and started on the path to competition prep.

Q: Is competing something your family and friends supported?
A: My daughter is a huge support and has even started helping me with the promotions aspect of being a figure competitor. My mother has accompanied me to my last two shows of 2011 and is a huge cheerleader. I lost my dad in June and one of my proudest moments of 2011 was seeing him in the audience at my first show of the season. I may not have won a trophy that day, but I did walk away the winner because he was there and so very proud of me. I feel like my dad has been watching over me this whole year!

Q: Was competing what you expected or did anything surprise you about it?
A: When I first got started I wasn’t sure what to expect. Learning to pose was way harder then I could have ever imagined. When I stepped on stage for the very first time and heard my friends calling my name, WOW is all I can say. I love being on stage, as nerve racking as it can be it is also one of the biggest highs I have ever had. There is nothing else that I do that compares.

Q: Can you share your contest history.
A:
*2010 – Battle At The River, Chattanooga TN, 6th in Figure novice class and 6th in masters class
*2010 – Knox Classic, Knoxville TN, 5th in Figure open class B and 3rd in Masters
*2011 – Anthony Steward Memorial, Dalton GA, 3rd in open
*2011 – Jr USA, Charleston SC, Figure class C
*2011 - Battle At The River, Chattanooga TN, 6th in Figure novice class and 6th in masters class
*2011 - Classic, Knoxville TN, 3rd in Figure open class B and 5th in Masters
*2011 – NPC Nationals, figure class C

Q: As far as body parts, what do you feel is your best one?
A: I feel like my back is my best body part, however I have worked very hard this year to make my glutes the best.

Q: Do you have a part you most like to train?
A: I LOVE training legs (focusing on glutes & hamstrings). I train legs heavy one day a week with a plyo workout on a second day.

Q: What is your normal training routine and diet like and how do you alter it for contest prep
A: I have a 6 day split most of the time. The last few weeks prior to competition my split is 7 days.
Day 1 – Back & Cardio
Day 2 – Plyo leg (field workout)
Day 3 – Chest & Abs
Day 4 – Heavy Legs
Day 5 – Shoulders, Abs, & Calves
Day 6 – Arms & Cardio
I work with a nutrition/training coach, Ruben Sandoval of Fit To Be In Your Kitchen (www.fit2beinyourkitchen.com). Ruben provides a meal plan that is customized for me and my body. These meal plans are consistent in structure and vary in content depending on the timing of contest prep. The further out we are the more food and variety on them, the closer to competition we are the variety narrows and we switch fuel sources. The basic principals are carb cycling with fuel source become fat as we get closer to competition. Additionally I provide weekly progress pictures and he provides updated menus that I follow to the letter (no deviations at all). Additional feedback is provided on workouts and splits based on progress and what areas need improvement.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: A lot of the time most people who I meet and tell them that I compete don’t really believe me or understand what it truly is. I am an accountant and work in an office every day, so much of the time I wear business attire and they don’t really see my physique. I do get comments on how good my arms look much of the time. And a lot of the time they are curious about my strict nutritional routine. In general the reaction is not negative or positive either way, it is mostly curiosity.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: You don’t look manly at all! It bothers me that there is such a stereo type out there that women who strength train look manly!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: Most people think that all women who choose to strength train (or bodybuilding as they put it) are not feminine, nothing could be further from the truth. Most people think that I am starving myself when I am in the final stages of contest prep, also completely untrue. If they were to actually look at my food bill and my fridge they would see that I am constantly eating. I spend on average $100 a week on groceries and that is just for one person.

Q: What is the best and worst part of training for you?
A: To me the best part of training for me is seeing improvements in strength and muscle size. The worst (and not really that bad to me) is the amount of time it takes, I don’t have much of a life between my day job and my training routine.

Q: Do you have any favorite competitors or any you admire?
A: I was fortunate enough to meet Ava Cowan and Erin Stern at NPC Nationals in November 2011. Both of these ladies are amazing. They were kind and generous with their time. Ava even gave me a few pointers (which meant a lot to me).

Q: Do you have a favorite cheat food?
A:I have found that after each competition the desired cheat food has been different. It has ranged from bread and cheese to sugary type foods. Peanut butter is my absolute favorite food, so after 2011 NPC Nationals I tore through an entire jar is about two days. The surprising part is peanut butter is part of my daily routine.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Strength training in combination with a healthy (clean) meal plan is essential. Hire a trainer and learn the basics of strength training. And most of all find someone to support your goals, having someone to hold you accountable is key to success.

Q: Do you think it’s becoming more common for women to use the weights as opposed to just doing cardio and things?
A: I would hope so! So many times I speak to women who are either scared of using weights or they believe that weights are only for men. Nothing could be further from the truth. It is my hope to focus on women’s training when I complete my certification.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I ride a Harley-Davidson Softtail Deluxe, I passionately participate in the Susan G. Komen 3 day for a CURE each year, I am actively working on my Personal Fitness Trainer certification, and I try to date when ever time will allow (which doesn’t seem to be as much as I would enjoy lately).

Q: Can you describe a typical day in the life of Laure Leckwold.
A:
4am – Alarm goes off, coffee and head to the gym
5am to 6:30am – GYM time (weight training and cardio depending on split)
6:30 to 8am – get ready for work and prep all meals for the day!
8am to 5pm – Work day (Data management/financial accounting)
5pm to 7pm – social media and promotions work
7pm to 9pm – study
9:30 – lights out (4am comes around too quickly)

Q: Describe Laure Leckwold in five words.
A: PASSIONATE, OUTGOING, CARING, MOTIVATED, & INSPIRATIONAL

Q: What is one thing people would be surprised to know about you?
A: Most people that meet me are very surprised that I am artistic. I can sew, crochet, make stained glass, scrapbook, etc. I made all my daughter’s costumes for various activities while she was growing up.

Q: Any set plans for the near future as far as competing or anything else?
A: My 2012 goals are to compete in 3 shows (one regional and two national) and to finish my Personal Fitness Trainer certification. Earning my pro card and being a fitness model are my ultimate desire and what I am working toward each and every day.

Q: Anything you want to take this opportunity to plug or promote?
A: My coach Ruben Sandoval and his company Fit To Be In Your Kitchen. He is an certified personal fitness trainer, a certified nutritional counselor, as well as a classically trained chef. His program includes everyday fat loss clients as well as an active competition team. I trust Ruben with my competition preparation and am grateful to be a part of his team.

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Laure Leckwold the athlete and competitor?
A: I am definitely looking for sponsorships and fitness modelling opportunities!! Most people don’t realize the financial impact of being a competitor, sponsorships are key to being successful and building a brand. I can be reached at LLeckwold@gmail.com or via my facebook page – NPC Figure Laure Leckwold.


Q: Laure, again, I thank you for taking the time to do this. Any last words before you go?
A: Thank you for letting me share my passion for my team Fit To Be In Your Kitchen, weight training, clean eating, and competition. I think the one benefit from all that I do and that I never expected, is being an inspiration to others. I have so many people approach me daily asking questions of how I did it and how can they do it to. I love being a cheerleader to my teammates and friends. I always want to be a positive role model to those around me.

Sara Allen Interview

Q: First, Sara I want to thank you for taking the time to do this.
A: You are welcome and thank you for this opportunity, it is a pleasure and honor to be interviewed by you.

Q: Can you start out by telling a little about yourself.
A: I am a 33 year old mother of 2 beautiful girls and married to the most amazing man any woman could ever ask for. I started training about 2 years ago and started fighting last year. I am currently a title holder in the 165lb weight class and hold a 4-0 record. I train in Kickboxing and Jujitsu along with boxing, judo and some muay thai. I train out of Warrior Training Center in Warrensburg, Missouri. We share our house with two female boxers (Carwin and Couture) who make sure I am always active even when I don’t want to be. I am grateful for everything my parents taught me and provided for me as a child and feel that they created the strong, confident person that I am today. I feel that my husband has continued where my parents left off and has provided me unconditional love and support for what makes me happy and what makes me, “me”. I could not do or be what I am today without him or his love and support.

Q: Were you especially athletic growing up? Play any sports?
A: I played soccer but that was as far as my athletic abilities went.

Q: What initially got you started training for MMA?
A: I started training kickboxing after I completed Grad School for tension release and from there a new me was created.

Q: Was the training something you picked up fairly easy?
A: It was not super easy for me at first, I was not in good shape and I started completely from scratch. I found what I was good at though and with a lot of hard work and dedication it got easier and I found what techniques I was strongest at and built myself from there. I still have my signature moves that I continue to make stronger and more damaging.

Q: How long did you train before your first fight?
A: I trained for a year before my first fight.

Q: Was fighting something your family and friends supported?
A: When I started training in kickboxing everyone supported me and thought it would great exercise for me but when I told them I wanted to move beyond that and start Jujitsu and training for my first fight the support was lower. I did gain all their support completely when they came to my first fight and saw all my hard work put into effect. Since then they come to all my fights and wear my shirt for support. I love them all and wouldn’t be able to continue the way I do without them. I know my mom is ready for me to retire soon though lol.

Q: Where do you train at now?
A: I train at Warrior Training Center in Warrensburg, Missouri. My trainer is Billy Matheny.

Q: Can you give your overall record so far?
A: I am 4-0 and I recently took the 165lb title belt at my last fight. I have my first title defense on January 14th.

Q: Is there one fight you would say you are most proud of?
A: I am most proud of my second fight, the fight went to the ground and I used one of my favorite moves, “ground and pound”. It was at this fight I got my nickname, The Hammer”. I finished the fight with hammer fists. I was really happy and proud of that fight. Hammer fists have been my fight stoppers since.

Q: What would you say is your biggest strength and the one thing you most want to improve?
A: My biggest strength is my power; I train weights hard and make sure that all my weight training serves a purpose with either a kicking, punching or submitting technique. The one thing I want to improve this year is my flexibility. I am pretty flexible right now but always want to take myself to that next level and being strong in every aspect of fighting is the only way to get there.

Q: Name the one fight you have seen that you will always remember?
A: The one fight that I saw and I will never forget was the Shane Carwin v. Brock Lesnar fight. I was so disappointed that they didn’t stop the fight during Carwin’s ground and pound to Lesnar. I feel that if it was any other fighter they would have stopped it. I have to admit though I did like seeing him pound on Lesnar. Carwin hasn’t fought the same since and it makes me feel that he won’t be the same again and may retire. I would hate to see that.

Q: Are there any fighters you are a fan of or love to watch?
A: I am a fan of Shane Carwin and Cris “Cyborg” Santos. I love the power and strength that they both present and the hard work that each put into their training. I admire pure strength and power and the ability to overpower another person.

Q: In your opinion, who are the top five female fighters in the sport pound for pound?
A: Of course, Cris Santos, that is a given. Along with her I think Ronda Rousey (I didn’t like her latest comments about Santos though), Kim Couture, Erin Toughill, and Shayna Baszler.

Q: Do you ever see a major U.S. women’s only company being viable?
A: I think that every company needs both men and women. Each sex has strengths and weaknesses and having both involved in the company allows all benefits to be offered and success to be achieved. I think it is wrong to say we are deserve a company ran only by women when we would be upset if a man said he deserves the right to have a company run only by men. We have to accept equality on both sides.

Q: Often you watch a show that has one women's fight. Somehow that fight always turns out to be the most exciting fight on the card. Why do you think that is?
A: I think that it seems to be the most exciting because female fighting hasn’t become part of the norm and when you have two talented female fighters competing against each other it becomes instant attraction.

Q: What is the biggest misconception about female fighters?
A: The biggest misconception I think is that we want to be like men. I don’t fight because I want to be more manly or that I think I am as tough as a man, I fight because I want to and I can still be a “girl” and enjoy stepping into the cage.

Q: If another woman told you she wanted to train for the sport, what’s the biggest piece of advice you would give her?
A: Be prepared to train hard and realize that training doesn’t just happen in the gym, it becomes your life.

Q: Outside of training and fighting, any other hobbies or activities you enjoy?
A: I also enjoy learning and expanding my knowledge about anything I can and I love to quilt and other craft products. I love to sew and find it can be just as mentally challenging as winning a fight over an opponent.

Q: Can you describe a typical day in the life of Sara Allen?
A: I wake up early, workout, get food ready for the day, take all my supplements and pack the rest, eat breakfast and shower to go to work or school depending on the day. As soon as I get off work, I hurry home to make dinner, take my daughter to her kids MMA class, workout at the training center and then have either my Stand-Up MMA or Jujitsu, depending on the day. After class, I come home, do homework and get everyone ready for bed and then head to bed myself. I am usually dead tired.

Q: What is one thing people would be surprised to know about you?
A: It always surprises people to hear that I am not only a banker during the day but I am also a quilter and crafter. I hope it makes the girls feels safer at work having me there lol.

Q: Describe Sara Allen in five words.
A: Confident, dedicated, achievement, eager, and powerhouse.

Q: So what’s next for you? Any idea when you will be fighting again?
A: I fight again on January 14; it will be my first title defense.

Q: Anything you want to take this time to plug or promote?
A:I would like to thank everyone at the Warrior Training Center, they have helped create the fighter that I am now, my amazing trainer Billy Matheny and finally the best supplements guy on the market Dave French at Advanced Nutrition and Fitness, his advice and expertise helped me achieve my goals every step of the way.

Q: Are you looking for sponsors? If so, how can they reach you and what are they getting in Sara Allen the fighter and person?
A: I am currently an amateur but always looking for sponsors to move to my next level. You can reach me at fitinaviation@gmail.com and with me you not only get someone that works hard for the love of the sport but also someone that continues to improve herself physically and skill wise and someone you would be proud to be part of your team and to be part of mine. I don’t disappoint.

Q: Sara, I want to thank you for doing this. Any last words before you go?
A: I just want to say thank you again for this amazing opportunity and for all you do promoting women in what can sometimes be seen as a “man’s world”. I hope to talk to you again soon and good luck in your workouts and goals for this year.

Leah Dattilo Interview

Q: First, Leah, I want to thank you for taking the time to do this.
A: Thank you for giving me this opportunity better introduce myself in the fitness industry and to share my story with other athletes like myself!

Q: Can you start out by telling a little about yourself.
A: Born and raised in Saint Louis, MO. Birthday is June 11th, 1985, 26 years old. I come from a small family, one of three sisters. I am an identical twin! :) We have always been pretty active throughout school, but I took a "relaxed path" for a few years when I married in 2008. I ended the marriage in 2010. I picked up the weights to train for my 1st bikini competition in Dec. 2009. My sister Angela Coleman competes with me, but in figure. I have worked as a Sedation Certified Dental Assistant for 8 years. Nationality is mainly Sicilian and Aztec Indian.

Q: Before the gym were you an esepcially athletic person? Play any sports or anything?
A: In grade school I played basketball and track. Junior high, I played volleyball and ran track as well. Never really got involved in High School sports.

Q: What initially led you into the gym?
A: After graduating high school in 2003, I got into a "comfort zone". My sister would always ask me to workout with her, but I lacked motivation to go consistently. I gained weight over the years and didn't like the way my body was changing. My former husband wouldn't let me join the gym or go workout with my sister because "I had nobody to impress". Unhappy and tired of being told what I "can" and "can't" do because of another's insecurity. I set my personal goal to lose weight, sought the help of my sister and Team In-Shape Nutrition coach Kit Kitson, who also encouraged me to compete in our 1st bikini / figure comp. together in 2010. I answered to no one but myself at this point. December 2009 marked the training and diet process for me. All my ex- husband's stressful, negative, unsupportive comments kept me working harder and longer in the gym to reach my goal and prove to myself that I can stick to it. I competed in the NPC Midwest Classic April 2010 and WON Bikini class A!! My sis won figure overall!


Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Weight training and cardio was hard starting out, but I adjusted pretty fast. The endurance and strength levels weren't quite there. I was very unstable with movements and had to work on my form constantly. Upper body was very easy for me to build. It's harder for me to bring up leg development, so we have to hit them pretty hard. We incorporate a lot of heavy super-setting and plyos. Practice makes perfect though! We have been very blessed with great genetics as well! It doesn't take much for our bodies to take shape and to respond to weights. I put on 2lbs muscle while prepping for the show in April! Body fat dropped drastically! Every week we could notice great differences in my physique. Between Dec. 2009 and Feb. 2010 I put on 10 lbs of LBM. Now I'm told to "ease-off" the upper body training! LOL!

Q: What made you decide to compete for the first time?
A: After setting my short term goal to lose weight, my sister planned on competing with her husband in the 2010 NPC Midwest show, but later, her husband was deployed in Jan 2010. With that happening, she still chose to go through with the show to keep her focused off the time her hubby would be gone. She encouraged me to compete with her and support each other through the diet. It was really something special to be there for her, do our first show together and place so well! :)

Q: Is competing something your family and friends supported?
A: At first, no one knew what to expect, including me. Each week brought changes in diet and training. It confused people at first. My family asked us why we can't have certain fruits, meats, carbs and veggies. Some friends would say "you are barely eating anything!" What most don't understand is that this diet is to achieve a certain look and is not meant to be followed long-term. We simply would have to say "It's not on our plan." Despite everything, the respect they had for our discipline and training out-weighed other feelings. We know who are truly proud of us. They support in the best way that they can relate. They know it is a passion and that it makes us happy. :)



Q: Was competing what you expected or did anything surprise you about it?
A: I believe with every show, there is always going to be something unexpected. You never know who is going to show up or who will get over-looked. What look are the judges favoring with each show? Lean or soft? It always changes. You just have to be your own worst critic and do your personal daily best! Competition also has alot of exposure opportunities! To name a few... modeling, sponsorships and photoshoots to expand a persons fitness portfolio. Worry about sculpting your best package and impressing your judges... no one else.
On the national level, it is much different. There is such a huge turnout with some of these shows! I often wondered how they can judge these huge classes! I feel politics and "who you know" play a role in the shows as well, but this is the game we choose to play. There is so much hard work that goes into each competitor's routine. Everyone is a winner to me and I am proud to belong to such an elite industry! One thing that surprised me with contest training is how different the body can respond with each diet. The body finding it's "normal" state again after a contest. My cutting proccess was slower this time around. I felt that each diet got harder with every show I trained for last year.

Q: Can you share your contest history.
A:
*2010 NPC Midwest Classic: Bikini class A- 1st
*2011 NPC Muscle Mayhem: Bikini class A- 2nd
*2011 NPC Jr. Nationals: Bikini class A- 14th-16
*2011 IFBB North Americans: Bikini class A- 11th-19
My long term goal is to become an IFBB Bikini Pro. For 2012, my goal is to make Top 5 or better.

Q: As far as body parts, what do you feel is your best one?
A: I feel that my arms are very well sculpted. The tushy as well! They say shows are won from the back! ;)

Q: Do you have a part you most like to train or favorite exercise?
A: I love training hammies! SLDL are my favorite movement for these babies!

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: Off-Season: I perform weight training 4 days a week and 5 days of moderate cardio sessions. I eat clean 5 days, carbs / calories are higher, also I have 2 cheat meals a week.
Contest Prep: I still perform 4 days weight training, cardio is 6 days kicked up a notch, sometimes it will start with 4am fasted cardio sessions. Mood changes can occur... some days are better than others LOL! but I make myself aware of my attitude! Diet is solid with no cheats, lower carbs / cals. I am allowed 1 cheat meal during contest prep.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: My reaction I get almost everytime is: "Oh! So you're into that bodybuilding stuff, huh?!" and "So you're a bodybuilder?"
Mostly positive! I like to explain bikini as a "fitness" competitor. I also say that it's like a beauty pageant for fit women! We have our hair, nails, makeup, and tan done along with posing presentations on stage too... only with more meat on our bones! LOL! ;)

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I received comments like "You looked so skinny!" or "Why can't you maintain that look year round?" LOL! Do you want to know what I ate to look like that?... I am supposed to look tiny and lean for this sport. There is a diet that will get you that look, but it is not balanced, therefore it is not meant for long term.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: Whether it is Women's Fitness, Bikini, WP, Figure, or WBB... We ALL bust our butts in the gym and diet just as hard as everyone else to get in our best possible shape, whatever the challenge may be for each... Some think Bikini is a joke and we don't train or diet hard like other women divisions. It's not when you are performing 2 hours of cardio a day 4 or more days a week to get in shape, consuming less than 1100 calories weeks until show time. Everybody has their personal struggles with each week of diet. It may be easier for some to lose faster than others. We all hit the weights hard, but with different training methods for each division. Some methods may work better than others for each individual. You and your coach will find what methods will benefit your physique.

Q: What is the best and worst part of training for you?
A: I love the feeling of accomplishment in a hard cardio / weight training session! Love the structure of training and diet each day. I feel very organized and on track seeing my coach weekly on progress and knowing my physique will be taking on a leaner look. I feel the most challenging part of contest prep is carb rotating or re-feed cycles. I feel less energy in my workouts, also recovery and endurance isn't as good. That's when you keep faith and keep pushing... Keep your eye on the prize... Be positive!... Envision your time to shine on stage for the judges. NO EXCUSES!!! If it means that much to you, it will not feel like a job!

Q: Do you have any favorite competitors or any you admire?
A: I admire IFBB Bikini Pro Jaime Baird for all of her inspirational, positive blogs!
IFBB Bikini Pro's Nathalia Melo and Amanda Latona!- Great presentations and physiques! New 2011 IFBB Bikini Pro's India Paulino and Roya Tehrani- I love the exotic look they bring to bikini!

Q: Do you have a favorite cheat food?
A: First cheat food I think of is sushi! I LOVE sushi! I love the fried rolls! ;) Sweets would have to be ice cream or cheesecake. Anything with chocolate, marshmallow, caramel and PB too! :) Second cheat would be Chocolate / PB Chip Pancakes with choc. syrup and a meat lovers omelet with cheddar cheese! Pizza is third! Chicago Style Meat Lovers Pizza... Mmmmm!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Set a short term goal. Then see what you are made of! Don't talk about it... Do it! Train yourself physically and mentally for your goal! You will be amazed by what your body is capable of if you decide to unlock your potential!! Believe in yourself!

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Most women are afraid to lift weights because they don't want to get "bulky". There is a diet and training method that goes along with building muscle. Weight training burns more calories over a longer period of time even at rest, as opposed to cardio. Weights help shape and sculpt! Cardio is an effective way to burn fat and tighten up too, but burning more calories for longer. weight training comes out to be more beneficial. ;)

Q: Outside of training, any other hobbies or activites you enjoy?
A: I enjoy family and friend time- very important to balance everything when in and out of training. Outdoor activities, Shopping, Parades, Seasonal Festivals, Cooking off the menu! LOL! Movies, New restaurants to try in my off-season!

Q: Can you describe a typical day in the life of Leah Dattilo.
A: In training: 4 am cardio, work, train, cardio, cook, eat, pack and sleep... Repeat! Don't forget! Gotta find that balance on the weekends though for friends and family!

Q: Describe Leah Dattilo in five words.
A: Driven, Focused, Strong, Structured, Relentless until my goal is reached!

Q: What is one thing people would be surprised to know about you?
A: I am not a high maintenance girl. I am simple, down to earth, that has respect for everyone. I consider myself outgoing! I do not judge people. I treat people how I want to be treated! I am focused in the gym and might come off unapproachable, but I train in the gym towards a goal. Not for a long social session, I like to talk too, but also be productive with my time in the gym. I have a routine after the gym too. :)

Q: Any set plans for the near future as far as competing or anything else?
A: I plan to compete at the JR. USA's in May to start. I will start my prep a bit early, aiming towards the end of January. My sister will be competing with me as well! Look for both of us there!

Q: Anything you want to take this opportunity to plug or promote>
A: Please follow along on my new athlete page on Facebook: Leah Dattilo- NPC National Bikini Athlete! Follow along with me as I ready for prep with Team In- Shape Nutrition and update towards the NPC Jr. USA's! Please check out my sister Angela Coleman- NPC National Figure Athlete as well! We appreciate all the support!

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Leah Dattilo the athlete and competitor?
A: I am available and would love a chance to help and promote a company! My e-mail is leahmdattilo@yahoo.com. I would appreciate serious inquiries only! :) Also, please visit my athlete page on Facebook: Leah Dattilo- NPC National Bikini Athlete. I would love to become a valuable asset to one's company! Would love the chance to travel to work the sponsor's booth to represent! I would love to stay up to date on my athlete profile, blogs on contest prep, Q&A and experiences!! :)

Q: Leah, again, I thank you for taking the time to do this. Any last words before you go?
A: I want to thank all my friends and family. S 2, All of Team In-Shape Nutrition coaches and athletes! My sister Angela Coleman for being my other half! ;) best supporter, best friend and new trainer! ;) I am ready to make my 2012 a success!

Cherish Hunter Interview

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Q: First, Cherish, I want to thank you for taking the time to do this.
A: Thank you Jason, I appreciate the opportunity!

Q: Can you start out by telling a little about yourself.
A: I was born and raised in sunny San Diego, where I still reside. I was raised an only child, but I had two older cousins who filled big brother roles to me. I grew up with a tightly knit family unit and I was blessed with grandparents who helped to instill old time values in me.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I've always been very active from a young age. My mother started me in dance class at the age of 3, and it took off from there. Though the years I danced, played softball, competed in BMX, and was a national level competitive cheerleader. I fell in love with the competitive side of cheer (like the kind shown on ESPN) and ended up doing that for 8 years. I guess you can say I've always been attracted to the bright lights of the stage.

Q: What initially led you into the gym?
A: My mom was a regular gym-goer from the time I was a child, so that set a good example for me growing up. It was never anything that really had to be learned. Since I had never know any different, it was just second nature. I got my first gym membership at the age of 13 (which, at the time, was the age requirement) and I would go in with my mom and do the machines. I was just naturally drawn to strength training. Then, when I started competing in cheer, strength was vital for stunting, so my time in the gym increased in order to optimize my performance in my sport. I started getting into heavy lifting approximately 6 years ago while working at a gym, and my life has never been the same.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Honestly, yes, its always come natural to me and the results come rapidly. I just connect to the iron in a way I cant even explain. No matter what kind of day I've been having, I can get to the gym, get into my zone, and all my troubles and worries just melt away. Its just me and the weights. Everything else just kind of fades into the background, as though theres no one else around. I think its important for people to have a constant in their life, a go-to if you will. The weights are my go-to. The iron is my oldest, most loyal friend. Its an equal, balanced relationship where you get out exactly what you put in.

Q: What made you decide to compete for the first time?
A: I had actually been throwing around the idea of competing back in 2009, before the NPC came out with the Bikini Division, but I just never took the leap. I guess something in the timing just didn't feel right. I ended up getting pregnant in January 2010 and our daughter was born October 8, 2010. During that same year, the NPC came out with Bikini, and I knew I had found my place. I gave my body enough time to recover and started an extended prep in June 2011. Twelve months year after giving birth to our daughter, I made my NPC debut and fell back in love with the stage.

Q: Is competing something your family and friends supported?
A: I am so fortunate in the respect that my family and friends have been extraordinarily supportive. No one was very surprised of my decision to compete since I had been living the lifestyle for years, but I was still overwhelmed with the outpour of encouragement. My husband is my biggest fan, and without his help, I never would have been able to make my dream a reality while juggling training, a full time job, and my new fulfilling role as a mommy.

Q: Was competing what you expected or did anything surprise you about it?
A: It was everything I expected and more! The feeling of stepping on stage to display the result of months of blood, sweat, and tears is nothing short of electrifying. It makes all the sacrifice worth it tenfold. The only thing that surprised me was how nervous I was during pre-judging. I'm not really a nervous person by nature and I have plenty of experience performing and being on stage, so the nerves were actually really surprising. I remember being on stage during pre-judging and I was shaking so terribly that I was convinced the entire audience (and more importantly the JUDGES) could see it! I just smiled, worked the stage, and prayed they couldn't see me shaking! (Side note: turns out you totally couldn't see me shaking!)

Q: Can you share your contest history.
A: I actually just have one show under my belt at this point and just started prep for my next one in March 2012.
*2011 NPC Border States Classic, Bikini Class C: 1st place (3rd Overall)

Q: As far as body parts, what do you feel is your best one?
A: Hmm, that's a tough one. I'm partial to my back, but I get a lot of compliments on my booty, so I think I'm gonna have to go with booty. My husband calls it my GB (Ghetto Booty).

Q: Do you have a part you most like to train or favorite exercise?
A: Yes, I LOVE training back and delts. Actually, I really like training upper body in general. Training back makes me feel strong. My favorite exercises are pull ups and Romanian Deadlifts. Any movements that make me feel like a beast =)

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I don't really have an "off season" per say, because I still eat lean & clean outside of prep. I find that I just don't feel quite myself when I'm not eating right. My energy levels tank and you can always see sugar in my complexion. My skin totally rats me out! My training is much different though. Outside of prep, I dive back into my heavy lifting since its what I love, and I don't do any cardio, with the exception of the occasional HIIT or sprint session. Prep training is very high intensity, high volume, low weight, and it consists of lots of giant sets. In other words, it kicks my booty! Literally! I can thank my amazing Coach for that!


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Mainly positive. I've found people to be generally pretty receptive and encouraging of it actually. Most of the time, if they take the time to inquire, its because something has piqued their interest so if you explain it to them in a manner with which they can relate, they are usually nothing short of positive and even complimentary.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I'm not one to really take offense to much, but the one comment that has always irked me a little is when someone chalks up achievements and/or progress to nothing more than genetics. I feel it takes away from the hard work and dedication we competitors put into this. Will genetics play a role? Absolutely. But genetics aren't what get me through those grueling weight workouts when I feel like I'm going to throw up, or cardio sessions that feel like they're never going to end. And genetics surely don't get me through that last 2 weeks of prep when I'm exhausted, carb depleted, and cranky. No, those aren't genetics. THAT is dedication.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I would say one of the misconceptions I run into the most is the belief that competitors starve themselves. It boggles my mind actually. I just wish these people could actually see how much food I eat a day! These muscles are far from starved!

Q: What is the best and worst part of training for you?
A: I love everything about weight training. That "runners high" so many people talk about, I get while lifting. It just makes me a happy girl. I guess the "worst" part is the cardio. I am not a cardio fan, but it is a necessary evil during prep.

Q: Do you have any favorite competitors or any you admire?
A: I LOVE Jaime Baird! Not only does she have an amazing physique, but she is truly a class act. She is humble, down to earth, and her passion shines through in everything she does.

Q: Do you have a favorite cheat food?
A: Oh don't even get me star.I could give you LISTS! I have a horrible sweet tooth and would gladly annihilate anything baked, gooey, or chocolate. True story.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: To rely on sound training and nutrition over supplements. I feel many people (especially newbies) drastically overload themselves on unnecessary supplements with the misconception that the right supplements will compensate for a poor training and/or nutrition program. Supplements definitely have their place, but only as a supplement to an already effective program.

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: I wish I could say yes, but unfortunately, the masses of the general population still seem to favor only cardio, and are convinced that if a female lifts more than a 2lb pink dumbbell, she will surely turn into Arnold overnight.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I get as much family time in as possible and I'm a huge book nerd. Seriously. My husband actually teases me all the time for how much I read. We also love to travel, so were always taking vacations and small weekend getaways for some R&R with our daughter. We both maintain some pretty hectic schedules so its so nice to get some time away to unwind.

Q: Can you describe a typical day in the life of Cherish Hunter.
A: During the week, I get up around 5:30am and get ready for my day. I then get my 14 month old daughter up and ready for her day, and we head over to Nana's house where she gets to play while my husband and I are at work. After dropping her off I head to my office where I head the Emergency Services Department for a disaster restoration contractor. I'm off at 5pm and hit the gym before heading home for the evening. Rinse and repeat.

Q: Describe Cherish Hunter in five words.
A: Versatile, communicative, loyal, stubborn, intellectual

Q: What is one thing people would be surprised to know about you?
A: I'm actually a trained ballroom dancer. I started in my teens and fell in love with how much fun it is, specifically West Coast Swing.

Q: Any set plans for the near future as far as competing or anything else?
A: Yes, as I mentioned above, I actually just started prep for the 2012 San Diego Championships on March 17th, and then I'll be heading to the USA's in Vegas at the end of July to compete in my first national show. The rest of the year is still TBD, but I'm super pumped about all that 2012 will bring!

Q: Anything you want to take this opportunity to plug or promote?
A: My best friend and I actually recently started a fitness blog that follows our journey through competing while juggling our normal everyday lives. You can find us at www.faithandsweat.net and on Facebook at www.facebook.com/faithandsweat.net

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Cherish Hunter the athlete and competitor?
A: I would love to represent a reputable company with a respected brand. I think its important for competitors to align with a brand they trust and believe in, and do all they can to promote that brand. I can be reached by email at fitnesswithcherish@yahoo.com or on Facebook at www.facebook.com/cherishfitz

Q: Cherish, again, I thank you for taking the time to do this. Any last words before you go?
A: Thanks Jason, it was my pleasure!