Lisa Hamm Interview

Q: First, Lisa, I want to thank you for taking the time to do this.
A: Thank you so much for the opportunity to be interviewed.

Q: Can you start out by telling a little about yourself.
A: I am 44 years old and live in Roanoke, VA. where I was born and raised. I’ve been married to my husband Jerome for 21 yrs and have 2 children; a 27 yr old daughter named Shara and a 20 yr old son named Jared. I work full-time as a Bank Branch Manager and part-time at Gold’s gym as a personal trainer. I’ve been in the banking field for 26 years and a personal trainer for 6 years.

Q: Before the gym were you an especially athletic person? Play any sports or
anything?
A: I’ve always been active and involved in sports since running track in Jr. High and High School. After graduating High School, I continued to stay in shape by doing aerobics and light weight training in the gym.

Q: What initially led you into the gym?
A: The need to stay in shape and fit for the runway modeling that I did, plus live and maintain a healthy lifestyle.

Q: Was training something you picked up fairly easy? How long before you started
to see results?
A: I did pick it up easy and enjoyed the results. I’ve been told that I’m just genetically built, so it didn’t take long to see results, especially once I started changing the way I ate. But it always is and always will be a work in progress to make improvements.

Q: What made you decide to compete for the first?
A: I became interested in Bodybuilding after going to my husband’s competitions about 15 years ago. People used to tell me that I should consider competing because of my muscular build, but I never thought I could stick to the diet. After going to watch my husband compete and seeing women my age or older on stage, I told myself; if they could do it, so could I. So I begin competing 9 ½ years ago and haven’t looked back.

Q: Is competing something your family and friends supported?
A: Overall, everyone has been very supportive. My family has gotten use to my dieting and has come out to watch me compete in several local shows. I’m surrounded by great friends and clients who do nothing but encourage me more

Q: Was competing what you expected or did anything surprise you about it?
A: I thought I would be shy to get up on stage in that “tiny” posing suit, but my 25+ years of runway modeling helped me to not have stage fright or be nervous. I enjoy the rush of being on stage and showing all my hard work and sacrifice. The one thing that surprises me is the camaraderie of competitors in the sport. For the most part, people tend to support and help one another even though it’s a competition and you’re competing against others. I’ve meet a lot of great people and made a ton of friends in my 9 years of competing.

Q: Can you share your contest history.
A:
*2003: Overall winner of the Women’s Novice division at NGA Potomac Cup and 5th Masters division
*2003: NGA Mt. Roger’s-2nd Place Open Heavyweight and 2nd place Master’s 35+
*2004: NGA Potomac Cup- 1st Place Open Heavyweight
*2004: NGA Mt. Roger’s- 2nd Place Open Heavyweight and 3rd Place Master’s 35+
*2005: NPC Elite Muscle Classic-1st Place Lt. Heavyweight
*2005: NGA Mt. Roger’s-1st Place Open Heavyweight, 1st Place Master’s 35+, Overall Women’s Bodybuilding winner (Pro-card) and Best Poser
*2006: NPC Elite Muscle Classic- 4th Place Open Lt. Heavyweight
*2007: NPC VA State- 1st Place Open Middleweight
*2009: NPC Lenda Murray Bodybuilding Championships-3rd place Open Middleweight, 3rd place Masters
*2009: NGA Pro World Bodybuilding & Figure Championships- 1st place-Women’s Pro division
*2010: NPC Lenda Murray Bodybuilding Championships- 2nd Place Open Middleweight, 4th Place Masters
*2010: NPC VA/DC State Bodybuilding Championships- 2nd Place Open Middleweight, 2nd Place Masters
*2011: NPC Jr. USA’s- 2nd Place Light Heavyweight
*2011: NPC Muscle Heat Bodybuilding competition- 1st place Masters, 1st place Women’s Open Middleweight and Overall show winner
*2011: NPC VA State and NPC VA Cup: 1st place Women’s Open Middleweight in both shows, Overall winner in both shows and Best Female Poser
(2 shows in 1 and 5 awards won)

Q: As far as body parts, what do you feel is your best one?
A: My back and my overall symmetry

Q: Do you have a part you most like to train or favorite exercise?
A: I don’t have a favorite exercise but enjoy doing plyometric exercises and prefer weight training to doing cardio.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I weight train 5 days a week (on and off-season). When I’m prepping for a contest, I increase my cardio to two sessions per day ranging from 30 mins to an hour per session. I start my contest diet 12-16 weeks out from the show and it gets pretty strict. I eat 6-7 meals a day of mainly protein, vegetables and clean carbs such as oatmeal and yams and drink up to 2 gallons of water daily.

Q: When someone sees your physique or hears you compete for the first time,
what is the most common reaction? More positive or negative?
A: More positive. People are impressed by the fact that I’m lean and muscular but still remain and look very feminine. I wear suits.

Q: When they see it that first time, what is the one question or comment you
are most sick of hearing?
A: "You look strong. How much do you bench press?"

Q: What is the biggest misconception about women who train and compete or the
one thing you wish people understood?
A: That not all women (or competitors in general) take steroids or other performance enhancing drugs to compete in this sport. Muscle can be built without the use of drugs and there are many natural athletes that are very successful in this sport.

Q: What is the best and worst part of training for you?
A: The best part is how good I feel afterward and of course how it keeps me in shape and ready for the competitive stage. The worst or bad part is the strict dieting when I’m contest prepping and the amount of time it takes away from other things I enjoy doing. Focus during those 12-16 weeks is strict and solely on me prepping for the show.

Q: Do you have any favorite competitors or any you admire?
A: Lenda Murray is my favorite female bodybuilder and I also like Phil Heath and “Big” Ronnie Coleman.


Q: Do you have a favorite cheat food?
A: My all time favorite is Peanut M&M’s, and of course I like Pizza and anything with peanut butter.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Surround yourself with positive people and those who are currently competing in the sport or have in the past. Ask them for their help and guidance. Also, attend some shows so that you’ll truly get a feel of what the sport is about.

Q: Do you think its becoming more common for women to use the weights as
opposed to just doing cardio and things?
A: Yes, because I think that women are seeing or recognizing that lifting weights helps to give you a more toned and shapely physique. Cardio is still important as well to shed body fat and remain lean.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to shop, travel and spend time with my family. I also enjoy attending Pro bodybuilding competitions and expos and have been to many over the years; including the Arnold and the Olympia.

Q: Can you describe a typical day in the life of Lisa Hamm.
A: I have a very busy schedule since I work two jobs. I often start my day with morning cardio (pre-contest) and even train a few clients in the morning before going into my Full-time job. I do my weight training on my lunch hour so that I get it in and once I’m off work from the bank, I go back to the gym and train more clients for 2 hours, do another cardio session and then head home to cook my meals and prepare myself to do it all over again the next day.

Q: Describe Lisa Hamm in five words.
A: Committed, dedicated, driven, focused and disciplined

Q: What is one thing people would be surprised to know about you?
A: I’m a very insecure person in regards to my physique. I’m harder on myself than anyone else is.

Q: Any set plans for the near future as far as competing or anything else?
A: My main goal is to continue making improvements in my physique with each contest I do and therefore also improve my contest placing. Of course, it’s always nice to win (or be in the top 5), but if I can improve my physique or placing with each contest, I am happy. I’m also considering switching over to compete in the new Physique division next year.

Q: Anything you want to take this opportunity to plug or promote?
A: I just recently began working with Jason Fuller, of Xtremely Fit for my contest prep. He has helped me make phenomenal improvements in my physique and also helped me improve my posing.

Q: Are you looking for sponsors? If so what are they getting in Lisa Hamm the athlete and competitor?
A: YES, would love to have sponsorship. A potential sponsor would get a loyal, dedicated and hard working athlete who would represent their name and company well. I’m focused and committed to my goals, no matter what obstacles my arise and I train consistently to stay in shape year round. I also enjoy reaching out to help and encourage others to live a healthy and active lifestyle.


Q: Lisa, again, I thank you for taking the time to do this. Any last words before you go?
A: Thanks so much for your time in interviewing me.

Spotlight Interview: Maria Rita Penteado

Originally from Brazil, Maria Rita Penteado had won every Bodybuilding competition she had entered before the 2011 Arnold's. Because of a ridiculous rule, she can not do National shows due to not being a U.S. citizen. That is a shame because I truly believe she would do very well at National shows. Rita brings a great physique, highlighted by her incredible delts, and a great stage presence. Rita has the physique, looks and attitude to be a star in the fitness industry.

Q: You are originally from Brazil. What brought you to America?
A: I came her to study English and then I started competing in Bodybuilding and stayed in the Country.

Q: What was the hardest thing for you to get used to in America?
A: The language I think I was the worst haha.

Q: How did you get interested in Bodybuilding?
A: When I was 15 years old I started training with weights because I was too little, too skinny. I wanted to put on some size and a little bit of muscle. I saw good results and kept doing it.
Q: When you first started, did you expect you would get as into it as you are?
A: No! But I always liked it. I always admired the athletes.


Q: When you started did you have anybody you looked up to or admired?
A: Not really anyone special. But there were tv shows about fitness I always watched. They taught about exercise and talk about dieting. It helps if you watch. I always watched and learned from it and went to college for Physical Education and that's how I got into that.

Q: Up until the Arnold's you had won every show you did....
A: Haha!

Q: But you couldn't do a National show, can you explain why?
A: Yeah, I am not allowed. I need to be an American citizen and I am from Brazil.

Q: Does that get frustrating?
A: A little bit. But I do it for fun. There is nowhere to go so I just do Regional shows.

Q: When you keep winning, does it get hard to find motivation to get better?
A: No, it doesn't hurt the motivation.

Q: After doing the Arnold's are there any improvements you need to make?
A: I need to get as lean as I can. They dropped the middleweight class, so that was hard for me. They had lightweight and heavyweight, so I tried to drop to 12 and my competition weight is 128-129, so I ended up at heavyweight and flat. So it didn't work, if they have middleweight, then maybe next, year and if not, I don't know.

Q: Looking back at all the shows you won, is there one that means most to you?
A: Not really, but I really liked how I looked at Europa Battle of Champions in Connecticut.

Q: I am a fan of your delts, but do you have a part you think is your best?
A: My back and shoulders.

Q: Can you give an idea of what you do for delts?
A: I like lateral raises and shoulder press. I think it helps develop my shoulders best. I keep doing that and see results.

Q: When you are in the gym, being attractive and with your physique, do you get a lot of attention.

Q: Thank you. Yeah I do.

Q: Does it get annoying?
A: No, people are nice. They say "You look good". No one is offensive.

Q: Do you know whats next as far as competing?
A: Not yet. I took the summer to rest and then get excited for next year.

Q: Would you be interested in fitness modeling?
A: Yeah. I do some photo shoots when I am getting ready for shows and when I am in good shape I do some pictures. Nothing crazy, just for myself.

Q: Before we finish, anyone you want to thank?
A: I want to thank you for the opportunity. Thanks to everyone who supports me as an athelte and likes my work or writes me on Facebook. All those people.

Happy Birthday Rachel Dovidio

So, as you know by now, I do interviews. When it comes to the women I interview in MMA, I make sure to do all the girls who fight for NAAFS. One I interviewed was Rachel "The Rage" Dovidio. I did the interview and we shared Facebook messages. No big deal. Then as her fight on April 16th got closer I heard she was having trouble with her weight cut. It was a big fight because she was coming back to Ohio to fight in her home town of Canton. I offered to help with the weight cut. From that offer a friendship was born.

Now, before I elaborate on the friendship, I want to talk about that weight cut. For whatever reason, while not gaining weight, she was also not dropping much, perhaps my fault, as I was new to helping people at the time. It surely wasn't her fault. She would be arriving a few days before the fight and was gonna need help. She got me a hotel room close to her house. She was going to need to drop 13 pounds in 2-3 days to make 135. Knowing this would be hard, I offered to suffer with her. By suffering, I mostly mean live in a sauna. A couple times a day we did the sauna, and I admit, I didn't do it as much as her, I needed breaks every once in awhile. She ate next to nothing and sweated all she had. The day of the fight, before weigh ins we went to the gym to sauna one more time. She had nothing left, no more sweat to give. I knew how drained she was, by her snapping at me the night before, to the obvious dry mouth when she talked, to the way she just had no energy. We got to weigh ins, and Rachel made weight, she instantly turned and gave me a big hug. As happy as she was, I was just as proud of her. A lot of people would have given up, but Rachel did what she had to do. We went and ate, went back for the fights, and Rachel did great winning a unanimous decision.

Now let me tell you, and its no secret, along the way I developed a little crush on Rachel. Who wouldn't? She is a beautiful girl with a heart of gold. But I no longer look at her like that, she is like a sister. I love her, but not in "that" way. But still she has a heart of gold and I feel fortunate to have someone like her in my life.

About that heart of gold, I can show many instances, but one instance means most to me. The whole "Jason wants to fight" thing. I wanted to fight, and asked Rachel and Jessica Eye to train me. And both did, and gave of their time, often sacrificing their own training. Rachel needed to train to better herself, yet she often drove an hour to come work with me. While my hip would not allow me to fight, the getting choked out, the bloody nose, the punches to the head I received from Rachel would have helped me achieve my goal. She didn't have to drive here, she didn't have to spend the time with me, but she did. Along the way we also got to lift together, and still do, and its fun. I usually train by myself, so its nice to have someone to work with, especially when its Rachel.

Rachel is a very talented fighter. So has skill obviously, and that heart of gold....... well that heart is a reason she will be as big as she wants to in the sport. Rachel isn't just a fighter though.

Rachel is someone for people to look up to. From her playing high school football with the boys, to serving our country, to overcoming obstacles and Challenges. If I ever raise a young girl, I will want Rachel to know her and be in her life, because I will be thrilled if she can grow up to be the woman Rachel is.

Rachel wrote on Facebook recently that she knows there is more for her than this town can offer. This is both true and misleading. Because, yes, there is more for her than Canton can provide, but she can be in Las Vegas, Los Angeles, New York, or anywhere, and there will always be more than that town can offer her. Why? Because there is nothing she can't do when she decides to do it. If there is a step in her way, she will climb it, if there is a bridge in her way, she will cross it, if there is a mountain in her way, she will move it, if there is an obstacle in her way, she will crush it.

Rachel, I hope your birthday is amazing, as you deserve it. I am not the best writer in the world, but I wanted to write something for your birthday, because your friendship is a birthday present to me and makes everyday my birthday.

Julie Hamilton Interview

Q: First, Julie, I want to thank you for taking the time to do this.
A: No problem at all, thanks so much for asking me to do it!

Q: Can you start out by telling a little about yourself.
A: I was born and raised here in St. Louis, Mo. I attended the University of Missouri, Columbia for my degree in Nutrition and Fitness and worked as a personal trainer all through college and also did a year of strength and conditioning coaching for the athletes at Mizzou. I moved to Dallas, Tx right after graduation to help open an Equinox down there. I loved the company and the gym but my entire family was in St. Louis so after 3 years personal training there I moved back to St. Louis to be closer to them. I am now at a place called Emerge Fitness in St. Charles and I absolutely LOVE working there. It is a great environment and very supportive of the competition aspect of training.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I definitely grew up in the gym!! I started dance at about 3 years of age and gymnastics when I was in preschool. I did gymnastics competitively for about 12 years and was a 2nd year level 8 gymnast. I swam on the neighbourhood swim team as well growing up. My passion was gymnastics though so that is the sport I focused on. I ended up having surgery on my arm which put me out of the sport completely. I wasn't able to hang on my arm after the surgery and having to be in a sling for about 3 months affected how my shoulder blade sat on my thoracic's so it threw off all of my tumbling passes and such. I took up kickboxing at the boxing gym in O'fallon shortly after and that was my intro into the fitness world. I went to classes about 5 times a week for about 2 years. One night, the instructor canceled right as class was about to begin and so the owner asked if I felt comfortable teaching it for the night. I went so much that I knew all the routines and what to do so I did it and I fell in love with it! I taught a few more classes there and then decided that was what I wanted to pursue as my career in the future.

Q: What initially led you into the gym?
A: In gymnastics, we were in the gym practicing for a good 15- 20 hours a week so it was only natural to me to make the gym a priority in my life because that's all I knew growing up. I am very fortunate that I have great genes in my family so for me going to workout wasn't about trying to lose weight, it was about doing something that I really enjoyed doing. The challenge of pushing myself and setting goals to keep progressing gives me such a great feeling of accomplishment so I think that's what keeps me coming back.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training was easy for me to understand having taken a bunch of anatomy and exercise physiology classes in school. It fascinates me to see how the different styles of training affect the body so I spend a lot of my time reading different articles about that and also just testing out on my own body what works and what doesn't. Honestly, I started seeing the results of my training when I really manipulated my diet... that is about 90% of the equation right there!

Q: What made you decide to compete for the first time?
A: I had tossed around the idea of competing for a few years and I have always had people tell me I should do it because of my gymnast frame but it took a bunch of people at the gym all deciding to do one together for me to do it. I'm glad I did though because we were all there to support each other through the training process and it made it fun to know we were all going to be competing together. It was such a great experience and it really brought us together like a family.

Q: Is competing something your family and friends supported?
A: My family is very supportive of competing so much so that after my first show my dad decided to do the Gateway Naturals show with me! I'd say the biggest thing my friends and family didn't understand was how strict I had to be with my diet!!

Q: Was competing what you expected or did anything surprise you about it?
A: Competing is amazing!! From stepping out on to the stage and showing off your hard work and discipline down to all the people you meet along the way, it was all around such a great experience. I really didn't know what to expect of the other women competing, I think in my mind I was worried it would be a bunch of catty women, but that is far from how it is back stage. Everyone knows the work and effort it takes to compete so there is a tremendous amount of respect for all the other competitors because they have worked just as hard as you to get where they are.

Q: Can you share your contest history.
A: My first show was The Missouri State NPC Figure competition July 23,2011. I placed 3rd which I was happy with but being the competitive person I am, I immediately started training for another show because I want to win! Over the 2 months between shows I really improved on my legs and was able to get leaner than I was for the July competition so I was thrilled about that! I just did the Gateway Naturals October 1st, 2011 and I placed 4th in Figure... it was a really tough competition, there were some amazing competitors that showed up to compete. I am going to work on some things this winter and do another show in March or April of 2012... Gotta get that 1st place prize!!!


Q: As far as body parts, what do you feel is your best one?
A: I would say my back because I am so broad from gymnastics and swimming and my abs, I am lucky because I don't have a hard time leaning out there!

Q: Do you have a part you most like to train?
A: My favorite to train is either back or shoulders! I see the most results there so I think that's why I enjoy working them out.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I lift 4-5 times a week and then do cardio 4-5 times a week as well. The main thing I alter during contest prep is the amount of cardio. I gradually build up to doing an hour first thing in the morning and the 30 minutes of HITT in the evenings 6 times a week when it is a couple weeks out from show time!

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: It has always been a positive response from people when they hear that I compete. Most people ask how they can get their body to look like mine and when I tell them what goes into it most people say they don't have the self discipline to do it or that they enjoy eating junk food way to much to give it up.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I would have to say the junk food comment bothers me... people will complain about their weight, how unhappy they are, and how it effects everything in their daily life but yet they are unwilling to give up something as simple as eating poorly. It is crazy to me how many people are so obsessed with food or have such a twisted relationship with food and it's become such a problem in our country today. The obesity epidemic that we have going on is proof of that. In my mind, food is my fuel to get me through the day...yes, some food tastes better than others but so what! If eating super clean for a few months gets me to a goal where I am in the best shape of my life and feel great about myself, how is that not worth giving up a cheeseburger for?!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: The biggest misconception would have to be that they think they will get bulky or look manly if they weight train so they stick to only doing cardio and wonder why they don't lose weight... As we age we have a decrease of lean muscle mass so unless we do something to keep the muscle on or change how we eat we will just gain weight because our metabolism decreases without the muscle mass being there to burn all the extra calories to fuel it through out the day.

Q: What is the best and worst part of training for you?
A: The best part of training is the sense of accomplishment and seeing results, the worst part would be the amount of time that goes into training for a competition. It is definitely something that you have to plan into your schedule like a part time job!

Q: Do you have any favorite competitors or any you admire?
A: I admire anyone that has the guts and discipline to compete!

Q: Do you have a favorite cheat food?
A: My favorite cheat meal is a bacon cheese burger and fries or chicken fingers and fries and dessert of course!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would say find a coach and listen to only them... everyone will have a different opinion about everything so trying to mix and match does not work. Also, do not deviate from the diet plan and workouts! Going into a competition knowing I did everything thing I could to prepare for it allows me to be happy with however I place because I know I did my absolute best!

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: I think it is becoming more common but many women just don't know what to do in the weight room to begin with so they stay in the cardio area because it is the only thing they know how to do. If you are one of these ladies- invest in a personal trainer for a few months to learn the ropes of the gym!

Q: Outside of training, any other hobbies or activities you enjoy?
A: I enjoy hanging out with my family and friends so any time I am not working or working out I am usually spending time with them.

Q: Can you describe a typical day in the life of Julie Hamilton.
A: A typical day for me starts around 6am when I have my first client of the day. I'll usually work till about noon and that's when I get my workout and cardio in for the day. I go back around 3 or 4 till about 7pm to train a few more clients. I enjoy just relaxing with friends or my boyfriend after work whether its going out to grab something to eat or watching tv! Nothing too exciting!

Q: Describe Julie Hamilton in five words.
A: Loving, outgoing, disciplined, hard working and fun.

Q: What is one thing people would be surprised to know about you?
A: Hmmmm that is a tough question... I guess the fact that I was born with too many veins in my right arm, I have never met anyone else that has it so I guess that makes me unique!

Q: Any set plans for the near future as far as competing or anything else?
A: Yes! I hope to compete in the spring, I am thinking March or April will be my next show :)

Q: Anything you want to take this opportunity to plug or promote?
A: If you are looking for a personal trainer, I am at Emerge Fitness in St. Charles. Check us out online at www.emergefitnesstraining.com!

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Julie Hamilton the athlete and competitor?
A: I would love to be sponsored and ultimately my dream is to do the photoshoots demonstrating the exercises for magazines like Oxygen, Fitness RX or Muscle and Fitness Hers! With me, you are getting a hard worker, someone who is very disciplined and someone with integrity. You can contact me at jmhct4@gmail.com.

Q: Julie, again, I thank you for taking the time to do this. Any last words before you go?
A: Thank you so much for asking me to do this! I think this is such a great site for ladies to get their voice out there about competing and what it entails.

Spotlight Interview: Sarah Maloy

On October 1st Sarah Maloy was set to fight Amanda LaVoy for the FCF promotion. Even though a pro fight, Sarah was set to and prepared to fight three three minute rounds as she usually does for the FCF. At some point in the night Amanda claims to have been expecting the rounds to be five minutes in length. The result was Amanda refusing to fight and both fighters being suspended. While both fighters being suspended is unfair, as Sarah should not be, it is understandable as the commission does need to sort things out. With LaVoy making comments and even a video, I felt it was fair to give Sarah a chance to explain her side, and in this interview, she does that, as professional as always.

Q: So when did you actually sign the contract to fight Amanda LaVoy?
A: I signed the contract the day of the fight. With the FCF, its a local promotion, right here in my backyard. I have a good raport with the FCF, I have fought for them a few times, so usually because they know I will show up, we verbally agree on terms and sign the contract at weigh-ins or the next day when we get there for the fight.

Q: How far in advance did you know about the fight?
A: I knew about the fight....golly..... months in advance, but I had a different opponent. Amanda was a last minute replacement.

Q: Regardless of what happened, do you think Amanda is a good match-up for you?
A: You know, like they always say, everybody has a punchers chance haha. But as far as our skill set, my camp and I felt confident I would come out on top, and most likely in the first round.

Q: So in you were under the assumption it was three minute rounds?
A: Yes, I always have fought three minute rounds for FCF. Even my title fight was three minute rounds. So I have never fought anything other than three minute rounds for FCF.

Q: At what point did you realize there was a problem?
A: My training partner Angela was fighting and she was the fifth fight. Right before she went out was the first time Dorothy approached me about the round time being an issue with Amanda.

Q: So the whole point of her complain was just that she wanted five minutes?
A: From what I understand she just wanted five minute rounds, not three minutes. I didn't communicate much with her. It's at the fights, you are in your own area, so I didn't communicate much with her. So I am not sure why she wanted it to be more time.

Q: I read that she said she trained for five minute rounds. In theory, if she trained for five minute rounds, wouldn't it being three minutes actually benefit her in a way?
A: Oh yea! If I trained for five minute rounds and someone said "You only have to fight three" I am gonna go balls to the wall for three minutes, it gives me and advantage. So I consider it an advantage on her part. But I cant speak for her, in her eyes it might have been a disadvantage.

Q: Was there any attempts at a compromise?
A: At first, Dorothy came to me and said "she wants to go five minute rounds, what do you think about that", and I was like "I trained for three minute rounds, the fight is supposed to be three minute rounds". Dorothy did a good job sheltering me from the drama until Amanda burst into my locker room haha. She tried to handle it and cut the drama off, without having to put me in the middle of it, letting me focus on the fight. She came back to me and said "What do you think about four minute rounds, meeting in the middle", my fighter was fighting at the time and I said "whatever, just deal with it", in a nice way haha. So she asked her about four minute rounds and she said no. I didn't hear anything after that, I am taped up, I am gloved up, I am getting warmed up.

Q: I read that she was walking through the crowd yelling, did you see that?
A: The only thing I saw, the locker rooms are upstairs, so you have to walk down to the crowd. I saw her go one time, but I was told she was warned like five times.

Q: So at what point did you realize she wasn't coming out to fight?
A: There was a fight before my fight and an intermission. Dorothy told me during the fight before mine.

Q: I saw where she said you didn't want to fight her....
A: Hahaha

Q: Want to set the record straight?
A: I would have thoroughly enjoyed fighting her.

Q: You saw her little video, what did you make of it?
A: I think what's going on now is, I don't think she expected it to get so much attention. It was probably an attempt to get it under control maybe. I don't think it was a successful attempt haha.

Q: So you have both been suspended correct?
A: Correct, we are both suspended pending a hearing.

Q: And the people behind FCF are backing you at the hearing correct?
A: Yes, they will be speaking on my behalf at the hearing.

Q: Taking that into account, and pretty much everyone taking your side, does that make a bad situation any better?
A: Its nice to have all the support, but as far as the situation goes, there is no way I can feel better. She made a mockery of the sport, attempted to tarnish my reputation, attempted to end my career. I am not one of those fighters who has a full-time job and does this on the side. Not that anything is wrong with that, they love the sport as much as me, but I own an MMA gym, I teach, I train, fighting is my career. If I were to have an indefinite suspension, that would be my career, I would have to find something else to do. Its nice to have the support but there is not feeling better about the situation.

Q: I asked you to do this, cause I know you, I know who the professional one is. But is there anything you look back and say "maybe I could have done this different"?
A: You know, I don't have any regrets about the way that I acted. I was professional the whole time, I never stopped staying focused on the fight, I wrapped up, gloved up, warmed up. It wasn't until they told me she wasn't fighting that I took my gloves off. But at that point I was still gonna go to the ring and present my mom with a gift, my mom was representing the females in my family with breast cancer, I have five family members who are breast cancer survivors, it is rampant in my family, so it meant a lot to me. They were letting me do it, even with Amanda not fighting, and I still kept my wraps on haha. At that point I was in the hallway, between the hallway and stairs was her locker room, she kept coming out and yelling and cursing at me, so I made snap decision to abandon going to the ring and let it boil over. As much as a love to fight I avoid confrontation, so I went back to the locker room.

Q: With all the stuff she has said, is it hard to be professional and not just trash her like she tried?
A: I think under different circumstances it might be harder, but the truth of the situation is pretty much doing to her worse than any trashing could do. She is successfully working herself over, and doesn't need me to do it. So it makes it easy. Plus, I have a sport to represent, women I train, and kids I teach that I have to make sure I keep in mind they can be watching, my students are my friends, and I want them so see professionalism.

Q: So let her bury herself?
A: Yeah, and she is doing a pretty good job.

Q: Someone said it would help you guys make more in a future fight with each other. My opinion is she doesn't deserve that opportunity. Would you fight her if it was offered?
A: The intelligent side of me wants to agree with you. This is the second time I was supposed to fight her. We were supposed to fight in April, and she backed out a week before the fight. Luckily it was in time to get me a replacement opponent, and we did three minute rounds haha. She didn't have a legit reason the first time, she had a fight five weeks away and just didn't want to fight. In the MMA world that is plenty of time to recover, regrouped and fight again. Its hard to go through a training camp and time it to peak at the right time, get ready to fight, and then not fight. I don't know if I would ever wanna do that again.

Q: So whats next for you?
A: Well, of course I am at the mercy of the commission, as frustrating as it is, but Sam has booked me for a fight for November 14th in Colorado Springs against Angela Hayes.

Q: Before we finish, anyone you want to thank?
A: Golly, there are so many people I want to thank. Of course my sponsors, Tussle, DOM, Crowe Heat N Air, Ada Professional Fighters, Revgear, Bella Boxer and Exfuse, everyone who makes this possible. I wanna thank my friends and supporters for keeping it professional. No one has attacked her personally and said harsh things, just stating facts, a few of the fighters spoke out saying what happened, but everyone kept it professional. Katrina Belcher, Sam Wilson, Scott Crosby, Janet Martin, Lacey Neher Slade Bittler, all reached out and supported me and are behind me, and that means a lot.

Charla Davenport

Q: First, Charla, I want to thank you for taking the time to do this.
A: Thank you Jason. I consider it an honor that you asked, seeing as how I just did my 1st show yesterday and am so new to this as a sport.

Q: Can you start out by telling a little about yourself.
A: I am a 43 yr old single mom to an adorable 4 yr old miniature dashchund, Duke. :) I was raised as the oldest of 3 in Hope, AR but have lived so many places since high school. I have lived in St. Louis now for right at 4 yrs and the past 2 have been spent owning and growing my own pet-sitting business.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was never the athlete in school. I was in band but I have always had a passion for football and basketball. My dream actually used to be a football coach!

Q: What initially led you into the gym?
A: I have worked out/been in the gym for many years. Started as a means to lose a little weight but I was that typical rollercoaster gym member. You know, the one who came quite often around a special event or the new year but never stayed consistent. But since last October I have made a complete life transformation and commitment to a healthy lifestyle thanks to the eye-opening discussions and pictures from one of my best friends who is a personal trainer.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I like to think I picked it up easy. There are always new or advanced forms of an exercise that awaken me to just how far I still have to go though.
I started seeing some small results but the real results came when I ate with a purpose instead of letting food control me.

Q: What made you decide to compete for the first time?
A: Many friends had tried to encourage me to compete dating back 9 years ago. It wasn't until about 4 months ago I began seeing real changes in my physique and hearing those things again. I figured I am not getting any younger so "why not?" I paid my entry fee THAT day so that I would not allow myself to back out.

Q: Is competing something your family and friends supported?
A: Most supported me, yes. And many were so overwhelmingly encouraging. What has been a true blessing in my decision has been the new friends I have made and how encouraging and supportive they have been too. I have met some amazing people along this first journey!

Q: Was competing what you expected or did anything surprise you about it?
A: Wow! There were so many surprises along the way. I expected alot; the hard work...the sweat...the mornings of not wanting to wake up to go to the gym. I even expected the eating to have to change. But the biggest surprise was learning so much about how I had used food as a crutch before and just how eating clean can impact your entire lifestyle. I was surprised at how far I could push myself for something I truly set my mind to achieving.

Q: Can you share your contest history.
A: As I said, my very first show was just yesterday. It was the NANBF Gateway Naturals here in O'Fallon, MO. I entered into 2 categories; Beginner and Master's 40+. I placed 2nd in the Beginner Short class and 5th in the Master's 40+. Needless to say I was ecstatic at how well I did.

Q: As far as body parts, what do you feel is your best one?
A: I would say my shoulders! Front, side, and rear...my shoulders are the best part. :)

Q: Do you have a part you most like to train or favorite exercise?
A: I do love training shoulders but for some reason I love chest day! Decline press is probably my favorite because it makes me feel the most strong. There's something about loading the bar with a plate and a quarter on each side and hitting it 6 times that makes me feel like SuperWoman!

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: Before I decided to commit to the show I worked on a 5-day weight training split. Cardio might happen a couple times a week but nothing regular. The cardio was the biggest change for contest prep simply because I continued to add more and more.
My "normal" diet was the 5-6 smaller meals a day with an occasional cheat meal. But some show prep time the cheat meals were something I knew had to go.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I was surprised at how many people assumed I compete even before I made the decision to. Overall, the reactions have been so positive and encouraging...quite motivating at times too.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: "How can I get abs like yours?"
To hear someone tell me they do 150 or 200 situps a day but then tell me they drink beer and eat wings all the time... But they want abs?
Yea, that would be the worst.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: The biggest misconception is still that weightlifting will "bulk" you up and "I don't wanna look like a dude". I try to explain my personal story and educate them on just how important weight training is to weight/fat loss but they still say "yea, but I just don't wanna look like a man".
The biggest thing I wish more of my immediate friends and family understood was just how hard contest prep is and how emotional it can be. It's just not a walk in the park and ladies do not walk up on that stage looking that way by spending only an hour a day prepping for it.

Q: What is the best and worst part of training for you?
A: The best part is the feeling of accomplishment I get when I am done with each workout.
The worst is when I am soooooo craving sour gummi savers or my favorite snack of peanut butter and maple syrup smothered on toast and CANNOT have it... UGH!

Q: Do you have any favorite competitors or any you admire?
A: Before I decided to compete I have to admit I never really followed the sport. But since then I have met some truly beautiful women...many right here in STL/Columbia. I would have to say they are who I admire because they are the ones that are helping inspire me. There are so many to name that I'm afraid I might miss one and would hate to leave anyone out.
I truly admire ANY woman who sets her mind on a goal and works to accomplish that...then steps on stage to display her work! AMAZING.....

Q: Do you have a favorite cheat food?
A: Is there a character limit to answering this question? hahaha
I would have to put the peanut butter and maple syrup at the top of the list but having a sweet tooth like I do, candy, ice cream...cake... it'll all work!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Know that this is not a part-time commitment and there are going to be days that you want to quit. But she is as strong as her mind will allow her to be... where the mind goes, the body follows!

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: I do believe it is working towards that way. I love to see a woman lifting in the gym.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I am a football and basketball (both college and pro) JUNKIE!

Q: Can you describe a typical day in the life of Charla Davenport.
A: I play with dogs and cats for a living. It's an awesome job but I am studying for my fitness nutrition and personal training certifications. Right now my days include my visits, anywhere from 60-90 min in the gym and ESPN.

Q: Describe Charla Davenport in five words.
A: Determined, Focused, Sporty, Shoe-Diva (hope that's not 2 words), and Committed (not the crazy committed either...) LOL!

Q: What is one thing people would be surprised to know about you?
A: As much as I love sports and have been told "you're just one of the guys"... I am actually all woman and love to be a lady!

Q: Any set plans for the near future as far as competing or anything else?
A: Actually yes... I have already made the commitment to myself and my coach to do the Liberty show in April! Between show prep begins MONDAY!

Q: Anything you want to take this opportunity to plug or promote?
A: My pet-sitting business is always good... Pampered Pets Patrol! But I am really looking forward to getting my certifications and start helping other ladies (or men) transform their lives the way mine has been done. I hope to use my story and experience to inspire others.

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Charla Davenport the athlete and competitor?
A: I would LOVE a sponsor...or 2 or 3. :) My email is charladavenport@gmail.com.
What they get in me is hard work, commitment to excellence, and an honest experience of the full circle. I have gone from the sz18, 180-lb weakling through the most common stereotype and cycles...to the figure competitor (and future pro) you see today. You get the truth and hardcore facts. :)

Q: Charla, again, I thank you for taking the time to do this. Any last words before you go?
A: Jason, again, I am honored that you chose me among those you have to interview. I'm excited about what the future holds!

Tera Kropf Interview

Q: First, Tera, I want to thank you for taking the time to do this.
A: I appreciate the opportunity to offer my story, knowledge, insite, and love for my sports.

Q: Can you start out by telling a little about yourself.
A: I grew up in a fairly confusing way. When I was with my mother (I never knew my father), I lived in the inner city of grand Rapids, mi. and went to some schools that most would be afraid of. Most of my early years were spent with my Grandparents, who live/d in Lowell, Mi. on Murray Lake. This was my home, my safe place and where I would learn to work hard, be the best in everything I do, and to know that family is first no matter what. I moved in with my grandparents full time when I was 14 and went to high school in Lowell. I was in basketball and track and field all four years, was a captain in both (two years in basketball and four in track). I won many medals (too many to count) and in both sports went to conferences, regionals, and state in track. I did very well academically, as well, and won medals in art and journalism. I started working out long before high school but stepped up my game while there. I also was involved in a professional water ski team (kind of like sea world) for many years. My family is no longer tight and my grandfather has passed on recently. Those two things hurt me in my endeavors for a little bit but I'm back on track. I was in the United States Navy from 2005-2007 where I was a Gunner's Mate and in Search and Rescue. I was asked to try the Seals out, however, I broke my back and was Honorably Discharged.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Ive always been athletic. When I was very young I would do push ups, sit ups, and jumping jacks and drink tons of water because I thought it would make me strong. Lol. I also asked for only one thing for my birthday one year and that was water weights (the ones that you could fill with water or sand). I got them and spent a lot of time in my bedroom working out. I started playing basketball when I was in 4th grade and lead the team in speed, points and rebounds. In track and field I was unbeatable and have a hundred blue ribbons to prove it. As I've said before, I was a water skier. I started when I was 5 years old and still enjoy all of this to this day.

Q: What initially led you into the gym?
A: Even as a young child I thought of bodybuilding as an art and I am an artist. I was always told I was strong and had a lot of muscle and I wanted to be stronger and wanted more muscle. I wanted the hour glass symmetry mixed with raw power. It became an obsession.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: It was very easy for me. I had perfect form from day one. As far as results...I swear every time I went to the gym I saw them. Serious striations and vascularity came with age and maturity but it all happened quickly for me.

Q: What made you decide to compete for the first time?
A: I would say that the thousands of muscle magazines that I read and the results I was seeing in myself and the countless people who told me I should compete made me decide. I always had a desire to be in the spot light and I was there as much as I could be.

Q: Is competing something your family and friends supported?
A: No! Most of my family hated that I competed. I was told I was ugly and looked like a man. I laughed it off and said, "at least I don't have a donut around my waste and look good in a bikini!" My grandfather could have cared less about bodybuilding but he went to every powerlifting competition I was in. There were a few people that decided to go to a bodybuilding competition (finally) and told me how beautiful I was. Funny how things change.

Q: Was competing what you expected or did anything surprise you about it?
A: It was exactly what I expected. I had many people in the gyms backing me up and telling me what to expect. There were no surprises.

Q: Can you share your contest history.
A: I don't think I could list all of the contests I've been in. With bodybuilding and powerlifting, I would say its been around 200 competitions. I have never been defeated in powerlifting and hold two state records (in two weight classes). In bodybuilding, I was Nationally qualified a few times won first most of the time and had some seconds and thirds. All in all, I've done well but haven't quite done everything I want to do yet.

Q: As far as body parts, what do you feel is your best one?
A: Well, I think my back is awesome but also think my shoulders and chest are pretty good. My legs are big (always have been) but not as defined as I'd like.

Q: Do you have a part you most like to train?
A: I love working biceps, triceps, chest and shoulders. I get a bit crazy and have been told I scare people in the gym when I train.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: A normal routine for me would be two a days. I don't like to take rest days unless it's really necessary. I do a lot of circuits and super sets. I don't like to talk and I don't like to be disturbed. My split is chest, bis, and tris one day, legs, back, and then bis, tris and shoulders. My training tends to against what most believe to be safe but I might hit the same muscle two days in a row because of my two a day training. I do a lot of cardio, as well. My diet is pretty healthy at all times, as it makes it easier come contest time. I don't worry as much about diet for powerlifting.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I seem to get many positive reactions and words from people I've trained or who have known me throughout the different gyms I've been in. Many people remember me and talk about the old days (lol) and give me kudos for still being competitive after a long run. I mean, I'm not getting any younger (I'm 39 now). My family doesn't seem real happy when I say I'm going to do a bodybuilding thing but don't seem upset about the powerlifting.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: One thing I hate is when people hear I'm a bodybuilder and ask how much I can lift. Now, I personally don't feel that that's what bodybuilding is about. It's an art...the art of sculpting you body into the most perfect creation you can. I tell them that since I'm a powerlifter, as well, I lift this much. It's usually guys who ask this question and when I answer, they go on to say they lift some crazy amount. The funny thing is that when they get on the bench, they come no where near what I lift. I don't like bragging but I lift more than most men and all women I've come across.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: Many people seem to think that women with muscle are ugly or look like men or want to look like men. This is so wrong. This sport is a thing of beauty and there is a huge difference in the way a man and a woman look on stage. People don't like or are scared of what they don't understand and that's whats wrong with this country in general. As, a personal trainer, I have worked with many women who think that if they lift a weight, they will bulk up. This is shear stupidity and/or lack of knowledge.

Q: What is the best and worst part of training for you?
A: The best part of training are the advantages mentally, physically and emotionally. There are no worsts!

Q: Do you have any favorite competitors or any you admire?
A: I admire anyone who can put themselves through the training and diet and then get on that stage. I love all of the Olympia competitors (all of them, women and men). It takes strength, courage, and passion to be in these sports, as they are not always the most popular in the general population.

Q: Do you have a favorite cheat food?
A: Hmmm, this is a hard one. I love food. The cooler that waits for me off stage usually has protein bars, shakes, banana bread, etc. As far as a meal I would have to say swiss steak, potatoes, french bread, green bean casserole, etc. I of course love the all time favorite...pizza!!!!

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A:Not where I'm from. Its not normal to see a woman in the free weight area. I always hear that they are intimidated. Its sad really. I tend to see more after they've seen me in there for a while.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I do a lot of woodworking. I build many things (birdhouses, feeders, furniture,etc.). I repair a lot of things too. I am now a 100% disabled veteran and that's a hobby that I use to raise money for animal shelters. I was given all of my grandfathers tools from his work shop and this is kind of my way of keeping him alive and helping animals. I also write, draw, paint, enjoy photography and many other things.

Q: Can you describe a typical day in the life of Tera Kropf.
A: Upon waking, I get my dogs (Tedi and Tucker) up and around and we have our breakfast. I go to the gym, come home, eat, play with my dogs, work in my shop or some other hobby, eat, go to the gym, play with my dogs, feed them their dinner, some internet time, maybe a movie and once a week I play pool in a league. There are usually many doctor appointments thrown in here and there.

Q: Describe Tera Kropf in five words.
A: Strong, independent, competitive, giving, motivating.

Q: What is one thing people would be surprised to know about you?
A: There aren't too many things people don't know about me. I guess when people get to know me they find it surprising that I am a big teddy bear. I love deeply and care. They generally think I'm mean looking and intimidating until they get to know me.

Q: Any set plans for the near future as far as competing or anything else?
A: I don't have anything set in stone at this time. I'm always looking for new endeavors. I would like to compete (powerlifting) at the Olympia, if I can ok it through the Veterans Affairs.

Q: Anything you want to take this opportunity to plug or promote?
A: I wouldn't mind promoting my hobby in building items to raise money for animal shelters. TLK Unique Designs. I can build anything, any style, and with any decoration. There are many of my items on my facebook page under kropf tera in my albums. Every cent made on every item goes towards items for the animals who sit alone in a cage with no one to love them and no home to call their own. Thank you for that.

Q: Are you looking for sponsors? If so how can they reach you?
A: I would love some sponsorship. My email address is tksheart4ever@yahoo.com or I can be found in Facebook (kropf tera)

Q: Tera, again, I thank you for taking the time to do this. Any last words before you go?
A: I truly appreciate this opportunity and want to thank you for what you are doing for women in these sports.