Angela Coleman Interview

Q: First, Angela, I want to thank you for taking the time to do this.
A: My pleasure, thank you for featuring me!!

Q: Can you start out by telling a little about yourself.
A: I am a 26 year old Licensed Massage Therapist / ACSM Personal Trainer at the Fitness Edge STL and sponsored NPC National Figure athlete. I married in June, 2009 and currently live in St. Louis, MO. I have 2 sisters, one older sister and an identical twin sister!

Q: Before the gym were you an especially athletic person? Play any sports?
A: As a kid, I loved PE. In 6th grade I set a record for 18 consecutive pullups, I ran track too! The 100m dash was my favorite race :) In my 1st ever track meet, I took first place in that event! The feeling was indescribable! In High School I was involved in cheerleading for 3 years and made Captain my Senior year.

Q: What initially led you into the gym?
A: I was in really good shape with cheerleading and liked the way I looked, so once I graduated High School I joined Gold's Gym down the street from my house. I have been a member ever since then!


Q: Was training something you picked up fairly easy? How long before you started to see results?
A: My training from then to know has dramatically changed! LOL, I would go to the gym mainly to do cardio and people watch :) By doing so, I picked up certain exercises I grew comfortable with doing, but I never switched things up!! I went to the gym very regularly, so I got results, but I would have had better results if I did a few things differently.

Q: What made you decide to compete for the first time?
A: As a regular gym member, I was frequently told by trainers and other members that "You look like you could do fitness competitions" I had no idea what they meant at the time.. Then I started to get curious, about these "shows" and a fellow trainer at my gym dropped the name of a Coach / Nutritionist in Chesterfield, MO. I contacted him in October, 2009 and have been working with him ever since. I had great success with the diet and training for my 1st show. I took 1st place Figure Short and the Figure Overall title (won my WNBF Pro Card) at the 2010 INBF Missouri All Naturals. I was hooked!

Q: Is competing something your family and friends supported?
A: Competition prep is tough... My family doesn't fully understand why you can and can't eat certain foods or go out alot, but they are trying. My twin sister Leah and husband Justin do understand what the process is all about and are 110% supportive of me and my goals.

Q: Was competing what you expected or did anything surprise you about it?
A: Having competed now for almost 2 years has made me realize how important genetics are most of the time. Some one can have GREAT structure (broad shoulders, tiny waist and nice quad sweeps) but lack muscular development. Or someone could have great, full, symmetrical muscle but lack (the broad shoulders and and small waist or have narrow hips) It boils down to who has it ALL structurally and esthetically. Everyone has different goals with competition. Some do it for themselves and for their lifestyles and others do it to prove they can compete with the best.

Q: Can you share your contest history.
A:
*2010 INBF Missouri All Naturals- 1st place Figure short, Figure Overall (earned WNBF Pro Card)
*2010 NPC Midwest Novice Classic- 1st place Figure short, Figure Overall
*2011 NPC Muscle Mayhem Championships- 1st place Figure Class A, Overall Runner up
*2011 NPC Jr. Nationals Championships- 8th place out of 19 in Figure Class A
*2011 IFBB North American Championships- 2nd place Figure Class A

Q: As far as body parts, what do you feel is your best one?
A: My shoulders. Even in high school pictures I had developed traps and delts. I can thank my dad for the gifted upper body!

Q: Do you have a part you most like to train?
A: I LOVE to train Hamstrings! They have been my weak point and I am determined to bring them up with the rest of my muscles groups!

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I actually stay pretty structured in my offseason with the diet and training schedule. Obviously, I incorporate more carbs which is essential to grow lean muscle and improve my physique at each show. Training for a show, I will increase repetitions and decrease load slightly depending on the day :)

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Definitely all positive! The most common compliment I get on my physique is about my shoulders and back.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: "Why do you starve yourself to look like that?" I always respond to those comments by mentioning: "I eat 6 times a day, how many times do you eat in a day??

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: That if you aren't competing in a "Natural" Federation you are not likely a "Natural" athlete. I switched from the WNBF and "Natural" Federation to the NPC, a Non-Tested Federation to get more exposure and opportunities. I have had great success in making this switch, and everyone has their right to choose federations best suited for them as an athlete!

Q: What is the best and worst part of training for you?
A: It would probably be cardio on an empty stomach... I do this at some point during all my contest preps and I can't stand thinking about breakfast the ENTIRE time I'm on the Stepmill!!

Q: Do you have any favorite competitors or any you admire?
A: Erin Stern, the former IFBB Ms. Figure Olympia. She embodies beauty, grace, femininity, athleticism and strength. She has a great sense of humor and personality as well. The total package in my opinion in the sport of Figure.

Q: Do you have a favorite cheat food?
A: Depends on my mood but it would be pizza or loaded ice cream!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Have patience and be open to honest criticisms on her physique. Figure can be a very subjective sport.

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio?
A: There are so many benefits to lifting weights that some females tend to overlook.. Like the fact weight bearing movements overtime can increase bone density and increase you calorie burning at rest after the workout. Cardio is good for your heart and mind but together with weights and a good diet you will transform your physique! Create a balance!

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to try new restaurants, and love to watch football! On occasion I like to go shoot guns with my husband Justin!

Q: Can you describe a typical day in the life of Angela Coleman.
A: Wake up around 7am, eat, train / massage clients, cardio, train / massage clients. Train myself :) eat, train / massage my last client, go home, eat dinner, prep food for the next day, create workouts for clients, spend quality time with my husband and animals, eat, shower, then head to bed!!! All to do it again the next day!!!

Q: Describe Angela Coleman in five words.
A: Humble, Ambitious, Honest, Courageous, Loyal

Q: What is one thing people would be surprised to know about you?
A: I buy boys athletic shoes, lol! I don't like loud bright colors on women's athletic shoes!

Q: Any set plans for the near future as far as competing or anything else?
A: I plan on competing at the 2012 NPC Jr. USA's in May. My goal again this year is to earn my IFBB Figure Pro Card, I came in 2nd at the 2011 IFBB North American Championships and I would like to move up that 1 spot and win my class!! In the long term, I hope to start a family in a few years :)

Q: Anything you want to take this opportunity to plug or promote?
A: I would like to thank my husband Justin Coleman, twin sister Leah Dattilo and my family for their unconditional support. My Coach/ Nutritionist Kit Kitson and all the athletes of In Shape Nutrition. My two amazing Sponsors, 1st Phorm International and Tamee Marie Suits for putting their faith in me as a person and athlete to represent their companies. Lastly my amazing workout partners Julie Hamilton and Nicole Dudas, together we make up some INSANE training sessions and push one another to the max!

Q: Are you looking for sponsors? If so, how can they reach you?
A: I am currently sponsored by 1st Phorm International and Tamee Marie Suits. I can be reached at angelarcoleman81@gmail.com for any inquiries.

Q: Angela, again, I thank you for taking the time to do this. Any last words before you go?
A: Thank you for giving me the opportunity to do this interview with you!

Spotlight Interview: Zoila Gurgel

After a loss to Miesha Tate, which Zoila Gurgel says was the best thing to happen to her, Zoila went on a streak of impressive wins over impressive fighters including Megumi Fuji and Jessica Aguilar that culminated in her winning the prestigious Bellator Tournament in 2010. After one fight in early 2011, Zoila has been out of action with a torn ACL. With rehab going well hopefully we will see her back in the cage in the not to distant future.

Q: Can you start out just talking about how you got started in the sport?
A: Oh wow. It wasn't that long ago. I was playing soccer in college. I got hurt a little and when I came back it wasn't anything competitive enough for me. I was playing little pick up games here and there. I was getting way to aggressive, getting way to many red cards. Slide tackling girls, shoving them all over the place, its just wasn't enough for me anymore. So I found boxing from there and went to a gym in Fresno that was more of a Muay Thai base, and went straight to MMA from there.

Q: Your only loss is to Miesha Tate, is that something in the future you would like to try and avenge?
A: Oh definitely. Ever since I lost it has been a fight I wanted, to take her on again, at 135 or 125, she has said she would drop down to 125 when she was going back and forth with Tara LaRosa. I've actually become pretty good friends with her and she's a really nice girl and I respect everything she has done in the sport.... and for beating me the way she did. It taught me a lot and got me where I am today. But to be able to challenge her again would be an amazing opportunity.

Q: You have been your best since that fight, is it safe to say that in a way, that loss was good for you?
A: That loss was the best thing that could have happened to me in my career. It taught me that I wasn't invincible. Up to that point it was all Muay Thai. I was so much of an athlete I figured I didn't need to work on wrestling cause I didn't think anyone could keep me down. But I fought a bigger opponent and Wrestling and Jiu-Jitsu was her strong point. On the ground with her I was a fish out of water, I had no idea what was going on or what I was doing. It wasn't that I felt she was stronger than me, it was more, I had no idea where I was going or what I was doing. It was a loss from the beginning but I learned a lot. After that happened I went straight to Fresno City College and they let me work in with the guys and I got my ass beat on numerous occasions and fell in love with wrestling. Then I fought Michelle Ould and beat her and then I met my husband and got together with him. I got a call from Bellator to fight Rosi Sexton, so I was working on wrestling her, an then the tournament, it it went on from there.

Q: You mention Bellator, in 2010 you won their tournament beating some legit girls, Jessica Aguilar, Megumi Fuji, safe to say that's your career highlight till now?
A: Oh yeah, by far. Up till that point, Miesha was my first test, all the girls I have fought have been more experienced than I was. Every fight was with someone way more experienced, even the Penne fight, the Rosi Sexton, I was supposed to get slaughtered by her. She had so much more experience. But I worked hard to get to where I was and beating her showed I wasn't a push over. Penne was 7-0 and more experienced, same with Aguilar. Same with Megumi, I wasn't supposed to get out of the first round, let alone five rounds and winning. To be able to get in the cage with them and beat them was very rewarding.

Q: Going into that tournament, I think most people expected Megumi to win. Did you feel you had something to prove?
A: It wasn't just something to prove. I knew everyone except a handful of people knew I was gonna lose that fight. I had people who were family or close friends who said "how do you expect to beat her?" I didn't take it as an insult, its who she was, she made a name for herself in this sport. I had nothing to lose. If I had one thing it was strength, everyone knew I wasn't going to the ground with her, its something you don't do. So I figured my only chance was knock her out or stay on my feet. In my eyes it was like taking the belt from her cause there was no one who could stay in a fight with her. So I felt my chances were to use my strength, physical ability and keep it standing.

Q: Your last fight was in March, a decision win over Karina Hallinan. Is it hard to train for someone you already fought?
A: It's not really hard at all. I go in to each fight the same way. I don't think about who I am gonna fight, I let my coaches do that. I go in with the same mentality, super confident and not picturing anyone else beating me. To fight her again was like a new fight for me. She was a completely different fighter. I am sure I will fight Aguilar and Megumi again and they will be different fighters and so will I. I am evolving and you can't look at fighters the same.

Q: Your sister Stephanie just lost a super close decision, but showed a lot of improvement. How good can she be?
A: Stephanie is an amazing athlete. She is a lot better at thinking about the whole thing. She likes to work on details, especially in Jiu-Jitsu. She has improved so much in a little time.

Q: Your cornered her in that fight. Is it hard to corner someone who is family?
A: It definitely is. She is actually the only person I ever cornered. Her first few fights I could barely control myself. There was no coaching involved, just shouting out things here and there. The first few fights I was so overtaken by emotion that I couldn't coach her. So this time around was easier because Jorge is her main coach and I am there for support. I am there for her and it helps more than shouting things out.

Q: You fight, your husband fights, your sister fights. Do you get more nervous for your fights or theirs?
A: Definitely them. Stephanie would be the one I am most nervous for, then Jorge, and I come third. I am a little nervous but it's always game for me, always confident and feel I prepared myself enough to go out there. So I am never nervous for my fights, just super confident.

Q: You moved out here to Ohio. Except for the fact the weather sucks, as a fighter, how has moving here and working with Jorge helped you?
A: It has helped tremendously. Where I came from was strictly Muay Thai. Besides the weather, everything is amazing. The people here are completely different as well. Everyone is so helpful and welcoming. Its so much nicer, you can completely tell the difference, everything is completely different. It was the best move I ever made besides getting married to Jorge. The people I work with are amazing and help out and don't ask for things in return. In California it was all about money. Here its about love for the sport. It made me want to be better and make everyone proud. It gives me a family to fight for, and it makes it really hard to lose.

Q: With what happened with Cyborg, does that in your opinion hurt women's MMA at all?
A: In my opinion, I think in some ways it does and some ways it doesn't. I was a huge fan of hers. A lot of people saw it as like watching a man fight, completely different. It's hard to answer. It kind of helps cause it gives other fighters a chance to showcase skills without performance enhancing drugs.

Q: Right now everyone is talking about Miesha Tate vs Ronda Rousey. Some people like Ronda and some don't. Would you agree that at least she is getting people talking about a female fight, and that aspect is a good thing?
A: I agree with you one hundred percent. She is saying things that I can see why people get offended, I'm not offended, she isn't talking about me personally. She is getting a lot of press, getting it for her and Miesha. It is a big fight. As long as she brings attention to women's MMA in a good way, I'm all for it. Its a fight I am looking forward to. She brings excitement to it, and so does Tate. I think it's good for women's MMA.

Q: Do you have a prediction on how the fight goes
A: Oh man, I would like to see Tate win because of where she is and who she is, and cause I fought her as well. But its hard to tell. We haven't seen much of Ronda's fighting. So it's hard to call. She is an Olympic athlete, fought girls who are bigger than her, and she's taken them the way she wanted to and beaten them how she wanted to. it's hard to call, but I am looking forward to it.

Q: Most people know you have been out with an injury, can you explain what the injury is?
A: I tore my ACL in wrestling practice. It was something so small, I couldn't believe it happened. I took a shot and stopped in the middle and my knee popped and I knew something was wrong. I got an MRI and the doctor said "your ACL is completely torn, you need surgery". So I got surgery November 8th and am rehabbing and recovering.

Q: Do you have any time table when you could fight?
A: I am hoping, a lot of people were saying nine months from when it happened, I would like it sooner, like five months from now. The goal is to fight before the year is over, or if Bellator has that tournament, I would love to jump in that or get a fight before it. I want to fight at least once before the year is over, if not twice.

Q: Before we finish, anyone you want to thank or mention?
A: Everyone. Jorge Gurgel, my mom Zoyla Grace and family, JGMMA team, coaches Stutzman, Mike Ferguson, my sister Stephanie Frausto, my nutritionist Eric Trilliegi, my supporters and fans throughout my career and through my surgery and rehab, team manager Jeremiah Gabbard, amazing friend and sponsor through surgery Billy Ayashi, and Tussle. And you Jason Adams for the interview and supporting women's MMA and helping us get more recognition, people like you give us more to fight for.

Lisa White Interview

Q: First, Lisa, I want to thank you for taking the time to do this.
A: Thank you for the opportunity. It’s my pleasure.

Q: Can you start out by telling a little about yourself.
A: I came to the U.S. from Korea when I was a baby. My dad was in the Army, and I was raised with my brother Chris. I also have another brother and two sisters from my biological father, whom I met when I was 26. All of us kids are of mixed ethnicities, and look like a mini United Nations. I’m married and I have two fabulous gingers, too. My daughter Jaden is six and my son Marcus a.k.a. Chunk is four. My family keeps me on my toes.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Yes, I was. When I was younger my parents were very supportive of sports participation. I’ve participated in everything from ballet to bowling. My parents were adamant that my brother and I finish any sport we started, but if we didn’t like it we didn’t have to continue it the next season.

Q: What initially led you into the gym?
A: I ate my way through college on Papa John’s Pizza and midnight grilling parties, but I wasn’t heavy. It wasn’t until after I graduated from Georgia Southern University that the weight began to “stick.”
I gained weight in my midsection, and wore a size 10 to 12 at 135 lb. I was working with little down time, and was sick of having a donut around my waist. I jumped in head-first and bought a two year membership at Cosmos Fitness.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Yes, the training came easy, but I was also determined to make changes. I weight lifted four days a week and in six months gained five pounds. My weight was 140 lb. but my pant size was a four or six. My body composition was changing steadily.

Q: What made you decide to compete for the first time?
A: I trained to compete ten years ago, and backed out one week before the bodybuilding show. I had severe stage fright. Again, in 2007, I decided to compete. I was two weeks into contest prep when I found out I was pregnant with my Chunk.
Finally, in 2009, I didn’t like the way I felt or looked. I was reverting. For years I spent my time running a business and raising kids while eating donuts and coffee well into the night. I was tired of being the mom that looked like the mom stereotype; haggard and fat. I decided to compete to give myself a goal.

Q: Is competing something your family and friends supported?
A: Most of my girlfriends are active, and a few compete so they are very supportive. My dad is supportive, and has seen me compete. On the other hand, my mom is not. My mom is old school Korean and thinks I look like “Skinny-bones-Jones” when I’m in contest prep. She likes everyone to be heavy.
My kids walk around flexing, and my husband is also supportive. Josh was a power lifting athlete while attending Elon University, and he understands the training, diet, and mental aspect of what it takes to compete. He evaluates all of my photos and gives advice; but only when I ask for it. He’s become very wise over the years.

Q: Was competing what you expected or did anything surprise you about it?
A: Absolutely not! It was nothing like I expected. The girls were very catty, and ambitious. I thought it would be more sportsmanlike, but it wasn’t. As for being on stage, it was as scary as I expected. The lights are so bright, and everything moves very fast. Of course, I had the terrible fear that one of the judges would call my number and say, “Your other left…”


Q: Can you share your contest history.
A: Sure. In my first show I placed sixth and I’ve placed first through fourth since.
*2011 NGA Mount Rogers, November 19, 3rd place open medium class
*2011 Charm City Classic, October 22, 3rd place masters class, 4th place open short class
*2010 OCB Midwest States, November 20, 1st place novice 2 Class, 2nd place masters 2 Class, 4th place open class
*2010 ABA Natural North American Championships, August 7, 3rd place short class,
*2009 Muscle Mania October, 10 , 6th place open class

Q: As far as body parts, what do you feel is your best one?
A: I would say my shoulders. My shoulders are naturally broad and square, but I am careful when posing. In certain poses my shoulders over power the rest of my body.

Q: Do you have a part you most like to train or favorite exercise?
A: Actually, I really love to workout regardless of competing. I’d have to say, in this order: back, shoulders and legs are the best. I have two favorite exercises. I love close grip lat pull downs without a seat. I sit with my knees on the floor and do the lat pulls from there.
My second favorite exercise is plate pushes on the basket ball court. I use a 45 lb. weight on a towel and push it across the court. Do enough of those and you’ll vomit.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: In or off-season I try to train at least five days a week. I do a basic split of back, chest, legs, shoulders and arms. I train seven days a week when in contest prep, and on the additional days I do short sessions of plyometric exercises and cardio. I have been known to take days off if my body needs it.
In the off-season I eat what I want. I don’t think twice about having chicken fingers and fries if that’s what I crave. I love to live life, and worrying about my caloric intake verses my caloric expenditure in the off season isn’t going to happen.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Actually, both the positive and negative comments are about the same. When my husband and I owned a gym a woman came in for a personal trainer. Her goal was to get in shape, but she said, “I don’t want to look like you.” When I asked what was “wrong” with me she said I was too big.
Meanwhile, I was stopped by a woman the other week who said I looked fantastic. I told her I was a figure competitor, and it intrigued her. She asked me questions in the grocery store about the process.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: For many athletes, the most avoided or annoying question is, “Are you on steroids?” For me, I get a lot of flak from friends and acquaintances because I don’t use enhancement drugs. I don’t care who uses gear, but I never thought that not using enhancement drugs would be disapproved of.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: Hands down—Turning into She-hulk. It just doesn’t happen unless you have a great combination of genetics and the right “pharmacist.”

Q: What is the best and worst part of training for you?
A: I love to lift, but I hate, and I mean hate, cardio. I’m a weights kind of girl. Cardio sucks ass.

Q: Do you have any favorite competitors or any you admire?
A: Beni Lopez. Kris Murrell. Both women are power houses. Lopez and Murrell are crossing over to physique and I’m interested to see the changes. IFPA Pro Patricia Beckman has some of the best posing I’ve seen. She’s artistic and creative without posing like an “entertainer.”
Monica Brant of course. She’s one of my favorites for several reasons. She’s lasted a long time in a tough industry, and she’s an astute business woman. She wouldn’t have lasted otherwise.

Q: Do you have a favorite cheat food?
A: I’m such a foodie that there are days I wonder why I bother to compete. When in contest prep cheat foods are usually Nutella, BBQ or a cheeseburger.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I tell her how much time it really takes to compete. Most people have no idea how much time it takes to prepare for a single bodybuilding show. They don’t realize every minute counts. Training, cardio, posing practice, tanning and food prep all take time. Add your life away from bodybuilding into the mix and time management is the top priority.

Q: Do you think it’s becoming more common for women to use the weights as opposed to just doing cardio and things?
A: No, I don’t. I wish it wasn’t the case, though. Women are still so fearful of bulking up, and looking like their husbands. It’s an old myth that keeps persevering.

Q: Outside of training, any other hobbies or activates you enjoy?
A: I love to hang out with my kids, read, play scrabble, cook, and travel, visit museums and go to plays or shows. I’ve seen the Lion King on Broadway. Miss Saigon in London. Phantom of the Opera in Hotlanta. Henry the V in Stratford-upon-Avon. O in Las Vegas.

Q: Can you describe a typical day in the life of Lisa White.
A: I’m very, very predictable. My alarm sounds at 3:3O a.m. I head to the laundry room, start a load of wash, and fold whatever remains. I heat water for coffee, and begin cooking breakfast. I eat breakfast, and check my emails and websites so I can start writing. If I’m in contest prep I do cardio after checking e-mails.
Then I’m off and running once the kids get up. I get them ready for school by 8:40 a.m., and head to the gym where I train for an hour. When I’m in contest prep it’s two hours. Then I’m back at the house to write articles between taking care of my Chunk, cleaning and cooking. I pick my daughter up from school, and then its dinner, baths, story time and bed by 8:00p.m.
Damn, that’s boring!

Q: Describe Lisa White in five words.
A: Confident. Harsh. Honest. Bold. Sensual.

Q: What is one thing people would be surprised to know about you?
A: I am a complete nerd, and a huge fan of reading. I don’t get to read as much as I like, but I used to read a book a day. I also have many other aspirations besides competing. I plan to go back to school to become a registered dietician, and I don’t care if I’m 60 when it happens.
People are very surprised to find that I don’t speak Korean. My mother wanted to me to be very “American” and never taught me.
When it comes to competing people are always surprised to learn that I loathe water, and anything on a competition diet. I don’t care how you dress it up; a sweet potato is just a gnarly root.

Q: Any set plans for the near future as far as competing or anything else?
A: The additional cardio and tight diet is very taxing during contest prep. I like to take six to eight months off between shows to recover and grow. As of yet, I plan to compete in October or November. I’m not sure which shows I’ll do though, since I was recommended to crossover to the NPC. I’ve been doing natural bodybuilding shows and have never done NPC.

Q: Anything you want to take this opportunity to plug or promote?
A: Thank you for the opportunity. People can find me at CPT Lisa M. White™ or CPT Lisa M. White™ Bodybuilding blog, or check out my column as a National Bodybuilding Examiner.
I am also the owner of Bodybuilding Event Tips. The site offers tips on things that occur during bodybuilding shows, information on products, or answers to questions that are commonly asked. Please don’t be shy and “Like” the Bodybuilding Event Tips Facebook page, also.

Q: Are you looking for sponsors? If so how can they reach you?
A: Yes, I am. Thank you for asking. Please contact me at cptlisamwhite@yahoo.com. My resume and photos are available upon request.
Future sponsors can also see that I’m a sponsored athlete of Vandella Costumes. 2012 will be my third year being sponsored. Thank you Vandella Costumes.

Q: Lisa, again, I thank you for taking the time to do this. Any last words before you go?
A: I’d like to say don’t get lost along the way, and forget to enjoy the journey. This is about having fun. Once again, thank you for the interview invitation.

Nichole Moran Cruz Interview

Q: First, Nichole, I want to thank you for taking the time to do this.
A: Absolutely! I appreciate the opportunity to let people know a little bit about me.

Q: Can you start out by telling a little about yourself.
A: Sure. I’m a former athlete, basketball and collegiate track & field. I was married at 21, and had 3 children by the age of 24. My marriage was riddled with domestic violence and I began to lose my confidence and sense of self. In order to begin to rebuild myself physically, emotionally and spiritually, I began to reach back to my athletic roots and get back into the gym. The stronger I became on the outside, I began to gain strength on the inside. I eventually rediscovered myself and found the strength to leave the marriage. I have looked forward ever since and never looked back. My children are now 18, 17 and 15 and are 3 of my best achievements in life!

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I’ve actually been an athlete from as long as I can remember. I played basketball in high school, however track was my passion. I began to develop craft, running on a track team in the summer, participating in the Junior Olympics in 1989. I also attended Colorado State University on a track scholarship. I truly believe sports keep you motivated. It teaches the value of hard work, perseverance and a healthy lifestyle.

Q: What initially led you into the gym?
A: The gym has been a constant throughout my lifetime. From high school, college, during all pregnancies and post pregnancy. My life could be chaotic and constantly changing, however they gym has kept me grounded in every point of my life. It’s become somewhat of a comfort blanket. I can be stressed and emotional, however once I step into the gym, put my hat on and earphones in, nothing else matters but me and the iron.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training for me started in high school. My basketball coach had training techniques that were advanced for the time: plyometrics, cardio conditioning, weight training, were all part of our weekly regimen. Because his training was so tough, I have always been prepared to work hard. Training as a Competitive Fitness Athlete is definitely not easy, however I am always eager to learn new techniques and always prepared to work hard.

Q: What made you decide to compete for the first time?
A: I was actually working as a Personal Trainer for a large gym when another trainer planted the seed to compete. I was also looking for a new challenge to push myself. Making the decision to actually train for it was the toughest part as it was uncharted territory for me. It was also a little scary thinking about getting on stage and being vulnerable enough to be judged by others. Being a competitive person, I eagerly accepted the challenge and the rest is history!

Q: Is competing something your family and friends supported?
A: Initially I was on my own. The sport of Competitive Fitness is very time consuming, demanding and a bit narcissistic. You have to take time away from family, friends and “normal” life to train. I am the athletic one in my family, therefore they really didn’t understand the “why.” They would see me tired, grumpy, carb deprived and somewhat disengaged. There was some negativity and I had to separate myself during my training. It wasn’t until my parents came to my first show and could actually see what the sport was about and the results of my efforts, that they were able to be on board with my chosen sport.

Q: Was competing what you expected or did anything surprise you about it?
A: I don’t think you can actually grasp what it’s like until you step on stage for the first time. It was more exhilarating and rewarding than I had anticipating. I was actually surprised that there were not many women of color competing. It was at that time that I developed a Facebook page: Figure Competitors of Color which is a group that supports and encourages the women of color in the sport of Competitive Fitness. I now have over 700 page members across the globe. I also developed CFAA – Competitive Fitness Athletes Association which is an organization that promotes and supports Competitive Fitness Athletes and the sport of Competitive Fitness.


Q: Can you share your contest history.
A: Absolutely: 2006 NPC Novice 5th place; 2009 NPC Novice 6th place; 2010 NPC Masters 5th place: 2010 Masters 3rd place. I’m particularly proud of myself for getting back on stage in 2010 after a major surgery in December of 2009 which had me out of commission for almost 12 weeks. I had another major surgery in April of 2011 and am equally as proud of my hard work for my national qualifying 3rd place in November of this year.

Q: As far as body parts, what do you feel is your best one?
A: My body is still under construction, however I’ve grown quite fond of my quads and triceps. They are always the easiest to develop.

Q: Do you have a part you most like to train or favorite exercise?
A: I love to train legs. When you involve all of the muscles within the leg during your workout, it feels more challenging in terms of cardio. I always feel like I’ve achieved something when I burn out my legs. I actually don’t really have a favorite exercise as I’m always looking for variations to hit muscles differently.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I’m still fine tuning my training schedule, however I typically will get my cardio done in the morning before work. I work at a desk during the day, therefore I’m ready to get up and move some iron by the end of the day. Last year I incorporated Muay Thai and TRX training within my schedule which propelled me out of that 5th place category to qualify for nationals. This year I’m going to continue with the fight training 2-3 times per week as well as weight training to develop those areas that were underdeveloped for the last show. This year, I am also working with the authors of the book Turbocharged to trial their fat burning techniques as it pertains to extreme athletes such as myself. I will be blogging about my results, so stay tuned!

Q? When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I think people are inspired by my drive and commitment to fitness. As a 39 year old woman, maintaining a fit physique encourages many to aspire for ultimate fitness. Many women approach me in the gym and ask “how can I have arms like you?!” I like to think that my story and seeing me in action, sparks a sense of hope within the average woman.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I honestly never tire of hearing comments or receiving questions. I typically hear “I could NEVER do that!” I like to take that as a challenge to prove that I’ve been through the depths of despair and have come back stronger and more confident than ever before. If I can do it yes, YOU can do it!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I believe people look at the sport as somewhat of a beauty pageant. My goal is to really educate the sporting community that Competitive Fitness is a legitimate sport with devoted, committed athletes. If you watch a Figure competitor train, you will never view her as anything other than an athlete.

Q: What is the best and worst part of training for you?
A: The best part of training is seeing the end result and staying youthful. The worst part of training, the exhaustion that sometimes comes with it when holding down a full-time job. I would love the opportunity to train freely without the corporate commitments. Until then, I do what is necessary to train hard every day!

Q: Do you have any favorite competitors or any you admire?
A: I have an admiration for all competitors. A number of us are mothers, wives, girlfriends bosses, and hold down a 9 to 5 job. It says a lot about woman’s character that she can juggle so many titles and responsibilities with grace and strength.

Q: Do you have a favorite cheat food?
A: We have a place called Wing Stop here in Colorado that has the most amazing garlic parmesan wings. Besides that, anything that’s NOT on the competition diet is my favorite cheat food.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would say visit a show first. If you can’t visit a show, conduct your own research to become educated on the sport itself and the demands it requires. Once you’re comfortable with what you’ve learned, set a date, put it on the calendar and find a trainer or a friend who competes to guide you. Train hard, and don’t let anything stop you from attaining your competition goals!

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: I think we still have a long way to go in convincing women that weight training is almost necessary to incorporate into regular fitness routines. I still do not see enough women in the weight room. I do hear a number of times from women in the gym that they would like to lift weights, however they don’t know what to do. We’re coming up in the weight training game, but still have work to do to make it more mainstream amongst women especially as we get older.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love Fight training: Muay Thai and boxing. This is my second passion. I love the sense of empowerment it develops and how it shapes my body. I created Fyter Fitness to promote Fighter Intense Training as a tool to develop mental, spiritual and physical fitness and empowerment. I also enjoy anything athletic and being outside.

Q: Can you describe a typical day in the life of Nichole Moran Cruz.
A: My day starts early: 5am – cardio time, off to work by 8am until 5pm, back to the gym for more cardio and weight training or muay thai class, home to cook and spend time with kids, working on Fyter Fitness or CFAA – Competitive Fitness Athletes Association projects, packing food for the next day and then off to bed by 12 hopefully. Days are long during the competition season.

Q: Describe Nichole Moran Cruz in five words.
A: Resilient, Relentless, Committed, Determined, Evolving

Q: What is one thing people would be surprised to know about you?
A: I absolutely love monstrous pickup trucks. I’m only 5’5 ½”, but my next dream vehicle is either an F150, Dodge Ram or Toyota Tundra. Orange, big and powerful!

Q: Any set plans for the near future as far as competing or anything else?
A: I intend to compete as much as I can this year. I will definitely hit the USAs in Vegas, possibly Figure Masters and Nationals in Atlanta. My first show of the year has yet to be determined. I will also be hosting the first conference for CFAA – Competitive Fitness Athletes Association this year date yet to be determined. I will be training with various MMA fighters throughout the year, conducting interviews and blogging about my experiences in order to provide an inside view as to what it truly means to be a Fighter and how to spark the Fyter within.

Q: Anything you want to take this opportunity to plug or promote?
A: I have a couple of ventures being developed right now: CFAA – Competitive Fitness Athletes Association which promotes the sport of Competitive Fitness and its athletes. This website can be found at: www.cfathletes.com . My other venture is Fyter Fitness which promotes empowerment: mind, body and spirit, through Fighter Intense Training. Information about Fyter Fitness can be found at: www.fyterfitness.com

Q: Are you looking for sponsors? If so what are they getting in Nichole Moran Cruz the athlete and competitor?
A: I am looking for sponsors for myself and many other phenomenal athletes. I am the ultimate athlete: I have overcome domestic violence, being a single parent, and have always kept myself grounded and excelled as an athlete regardless of my circumstances. I am a role model to many who have survived trauma and utilized those battles as a springboard for achievement and greatness. I train hard, work hard, and always strive for the Ultimate fitness and personal success.


Q: Nichole, again, I thank you for taking the time to do this. Any last words before you go?
A: You bet! Thank you for such a great interview. I look forward to many accomplishments in 2012!

My better late than never Combat Challenge 18 Results

 ;) -LY

145 lbs – Male Featherweight

Josh Myers 0-2 (Independent) vs. Derek Wright 0-0 (Dragons Den)

1^st - Wright comes out quick to land a few shots, pulls guard and sinks in a guillotine.  Myers doesn’t get a chance to tap, and is out cold.

Win:  Derek Wright

Reason: KO Guillotine

Time: 0:17 Round 1

135 lbs – Male Bantamweight

Robbie Wilson 0-0 (Team Impact) vs. Nick Espinoza 0-0 (Brown Pride MMA)

1^st  - Both are trading a few punches until Wilson shoots in for the takedown,  Espinoza stuffs and adjusts to start working from the back, holding Wilson to the ground in a turtle position.  Espinoza advances into side control, as Wilson is fighting to gain better positioning, but Espinoza lands in the mount position continuing to work his ground and pound mixing in a few hard knees to the body of Wilson until the end of the round.

Espinoza worked Wilson’s right eye over enough to leave it swollen shut at the end of round 1.  The doctor has been called in to check, and apparently Wilson won’t be continuing on.

Win:  Nick Espinoza

Reason: Medical Stoppage

205 lbs – Male Light Heavyweight

Chris Hogue 0-0 (Independent) vs. Nick Halkides 1-0 (Evolve MMA)

1^st- Quick heavy hands and Hogue goes right in for the takedown, he gets caught in arm bar positioning but slams out it to land into half guard, works to mount, and back to half.   Halkides is controlling Hogue’s posture well but Hogue is able to work a few shots in on Halkides.   Chris Hogue has control of first round.

2^nd – The fighters clinch up quick working back and forth for fence positioning, and even sneaking in a few foot stomps as well as Hogue landing a nice flying knee to the body of Halkides.  Hogue is working for the single leg as Halkides works to sink in a Guillotine.  Hogue gets the takedown he’s been working for, lands in half guard and is able to land a few more heavy hands onto Halkides before the bell rings.

3^rd – Hogue gets the take down at the beginning of the round, working in to full mount.   Hogue works through Halkides attempt to control is posture and landing a few heavy shots to the face.   Halkides attempts to get in a better spot but Hogue continues to control the ground and keep Halkides on his back.

Win:  Chris Hogue

Score: 30-27 Unanimous Decision

 135 lbs – Female Welterweight

Angie Reinhardt 1-1 (Power of One MMA) vs. Norma Rueda 2-0 (Cenrockda Siam Muay Thai Attack Force)

1^st – Round starts off with the exchange of punches, they clinch and Rueda works her knees into the picture.   Referee resets the fighters, and Rueda lands a heavy 1-2 clinches, and throws an accidental knew to Reinhardt’s face.   Quick break, and they’re back at it with Rueda getting the takedown landing in Reinhardt’s guard and working her ground and pound while Reinhardt attempts to control posture until end of round 1.

2^nd – Rueda starts out the round with leg kicks but Reinhardt answers with an over hand right.  Fighter’s trade punches into the clinch and Reinhardt pulls guard with a guillotine attempt.   Rueda is able to pull he head out and starts to work her ground and pound until the referee feels it’s time to reset.  Punches are traded to the cage where Rueda is able to pin Reinhardt and get her takedown.  From the ground Rueda is able to work to side control, landing pretty heavy on Reinhardt.  Rueda gives a good attempt on the Americana, but can’t pull it off before the bell rings.

3^rd. Reinhardt comes out landing a heavy spinning back fist, which leads to Rueda clinching up on the cage and scoring another takedown.  Rueda works knees to the body, reaching full mount position.  Reinhardt tries to climb the cage in effort to get out from underneath, but leaves an arm out for an arm bar attempt for Rueda.   It almost looks like Rueda can finish it, but Reinhardt rolls out, and the round ends with Rueda in side control.  Great round on both ends.

Win: Norma Rueda

Score: 30-27 Unanimous Decision

135 lbs – Male Bantamweight

Allan Froelich 0-1 (VIP D-Boyz) vs. William Freedson 1-3 (Vanyo Fight Team)

1^st – Froelich starts the round off with a roundhouse which opened up for Freedson to go in for the takedown and work himself into full mount landing quick and heaving giving Froelich no other choice but to give up his back.  Freedson has both hooks in and is working for the guillotine.  Froelich is able to fight out, but leaves an arm out for Freedson to latch on and apply a nasty arm bar.

Win:  Allan Froelich

Submission: Arm bar

Time:  1:51 Round 1

170 lbs – Male Welterweight

Kyle Fenton 0-0 (Team Impact) vs. Larry Merriweather 0-0 (Instigator Fight Team)

1^st Fenton goes right in and shoots for the takedown, Merriweather sprawls and lands a few heavy shots but Fenton still pushes forward and gets the Takedown.   Back on their feet, Fenton lands heavy and knocks Merriweather to the mats, leaving Fenton working for a Guillotine.   Merriweather moves him to the cage, and gets his head out standing up just go get taken back down.   Fenton works to full mount, and attaining Merriweather's back to sink in the rear naked and get the tap.

Win:  Kyle Fenton

Submission: Rear Naked Choke

Time: 2:47 1^st Round

145 lbs – Male Featherweight

Roosevelt Archie 2-3 (PA Brawlers) vs. Sean Clair 1-0 (Renzo Gracie Pittsburgh)

1^st - Clair starts the fight off immediately going for the take down, working from half guard landing a few knees to the body.  Archie attempts to get out from the bottom but Clair has full control of this round, finishing off with another takedown and some heavy ground and pound.

2^nd - Clair scores another take down, to side control while Archie attempts to walk the cage to get out from the bottom, but Clair uses this opportunity to take full mount.  Clair is able to use his ground and pound against Archie’s failed attempts to escape.   Round ends with Clair on top again.

3^rd – Archie comes out of the gate landing a heavy right which stuns Clair,  Clair shoots in taking Archie to the cage and gets the takedown.   Archie is trying to work the guillotine but Clair is in no serious threat.   Referee stands them up.   Clair goes right back in for the takedown, back to side control, and mount trying to work against Archie’s effort to control his posture, landing a few punches and ending the round with an arm bar attempt but Archie is able to hold on until the bell rings.

Win:  Sean Clair

Score:  30-27 Unanimous Decision

155 lbs - Male Lightweight

Fadi Shuman 0-0 (Mad Dog Fight Team vs. Eddie Dayok 0-0 (Independent)

 1^st – Shuman comes out landing a right roundhouse but Dayok quickly responds with his hands,   Dayok tries to clinch and pin Shuman to the cage in attempt to stop the flurry of punches and roundhouses Shuman is landing.  Shuman picks Dayok for the slam, and works to mount and back landing hammers to sink in a rear naked choke but bailed on it to land a few more heavy hands to Dayok’s face.   I’d say an easy 30/27 round for Shuman.

2^nd – Instant replay of first round “ Shuman comes out landing kicks but Dayok responds with his hands”  Fighters clinch up and are working for cage positioning, Shuman is landing knees to the body while defending Dayok's takedown attempt.   Dayok switches to the single leg and gets his takedown he’s been working for. The round ends as Dayok is landing heavy hands from his feet while Shuman is on his back.  

3^rd – Round starts off with a few wild punches, and ends up on the ground again to give Shuman another chance to work ground and pound to give Dayok no choice but to give up his back again.   Dayok is trying to protect himself while Shuman has him in a body triangle and is landing heavy to his head.   Shuman sinks in the RNC but Dayok isn’t quitting, Shuman bails on the RNC and throws blows until the referee is forced to call the fight.

Win:  Fadi Shuman

Reason:  TKO – Strikes

Time: 2:52 3^rd

135 lbs – Male Bantamweight

 Zach Forrester 1-2 (PA-Brawlers) vs. Josh Burr 1-2 (Independent)

1^st - A few heavy right hands were exchanged as Burr shoots and is stuffed.  Looks like they’re testing each other out, not throwing too much of anything until Forrester lands a wild right hook.  Shoot, Stuff, wild hooks.

2^nd – Burr shoots again, and Forrester sprawls.  They’re fighting for positioning on the ground as Burr gets to side control but his head is caught by Forrester.  Burr trying to work the body until the fight makes it to the feet again.  By Burr’s 3^rd shot in on Forrester he gets the legs and lands in Forrester’s guard.  Burr works a little bit of the body and head against Forrester’s attempt to control his posture.

3^rd – Burr opens the round with another take down attempts, and Forrester lands one or two heavy to end up with Burr fighting to get out of Forrester’s triangle attempt.   Burr gets his arms out after taking a few clean punches to the face.  Referee stands them up, and Burr gets the takedown into half guard and is holding positioning until the bell

Win:  Zack Forrester

Score:  Split Decision, 29/28 Burr, 29/28 Forrester, 29/28 Forrester

170 lbs – Male Welterweight

Nick Adkins 1-1 (Team Impact) v s Kirk Cranks haw 1-0 (Vanyo Fight Team)

1^st – Cranks haw gets a takedown after a light exchange and working to get head out of Adkins standing guillotine attempt.  Crankshaw is working Adkin's back before he gets dumped off of the top, and the fight goes back to their feet.   Crankshaw has Adkins pinned to the fence, working for the takedown as the round ends.

2^nd - Crankshaw is working his kicks into the clinch working knees back and forth from the cage.  Few attempts for takedowns as the fight went from the fence to the center and back and forth until Crankshaw lands a few kicks and they have just enough time to clinch again before the bell rings.

3^rd – This round starts out with nothing landing and fighters going back and forth clinching on the cage.  Crankshaw has his head down but Adkins can’t sink in the guillotine – they’re working knees just before Crankshaw goes down for a double leg and gets the takedown, landing himself into back control on Adkins.   Crankshaw has his hooks in, and looking to sink in the rear naked choke but Adkins is able to get his head free to end the round.

Win:  Kirk Crankshaw

Score:  Unanimous Decision, 30/27, 30/27, 29/28

 145 lbs – Female Middleweight

Allanna Jones 1-2 (American Muscle MMA) vs. Krissa Timbs 1-0 (Independent MMA & Fitness)

1^st - Timbs comes out with a round house but Jones responds with her left.  Timbs shoots but is stuffed, and they’re back to their feet for Timbs to shoot again.   Timbs tries to work the double leg landing in Jones’s guard.  Timbs lands a few to the body and head, but Jones gives it right back and controls the posture.  The round ends with the fighters exchanging blows back and forth on the ground.

2^nd - The first part of the round was spent exchanging punches,  Jones is using angles well and landing, so Timbs decides to shoot for another takedown.  She’s got Jones against the cage, still working for the left while she’s getting pounded by the hands of Jones.  Jones lands plenty clean shots while Timbs switches to the single leg, and the round ends.

3^rd - Jones comes out landing from a quick flurry while Timbs hides behind her hands.   Jones is still landing hard and heavy leaving Timbs with no choice but to shoot for a double, switches to single leg, with Jones back on the cage again.  Replay of second round, Jones landing heavy clean shots until bell.

 Win: Allanna Jones

Score:  Unanimous Decision – 29/28, 29/28, 30/27

155 lbs – Male Lightweight

Devonte Smith 1-0 (Brickhouse MMA) vs.  Kegan O’Neil 2-0 (Dungeon MMA)

1^st – Smith comes out with a front kick right off the bat followed by a flurry of punches, landing a takedown.  O’Neil looks for the heal hook but catches Smith in his guard and quickly grabs onto the arm for an arm bar to finish the fight in just over a minute.

Win:  Kegan O’Neil

Submission: Arm bar

Time: 1:01 1^st Round

170 lbs – Male Welterweight

Rick Borowski 2-2 (PFC) vs. Josh Lasiche 2-0 (Evolve MMA)

1^st – The round starts with Borowski answering Laschiche’s roundhouse with an overhand right.   Lasiche shoots for a single, hopping to the ground Borowski lands in guard.   Fighters are quickly back on their feet for Borowski to catch a kick to the nuts.  Borowski takes a few minutes to recoup. Back at it lock up and Lasiche gets the takedown, fighters working for ground positioning as the round ends.

The doctor comes in to check above Borowski’s left eye, which was cut somewhere along the way in the first, but he has the ‘ok’ to move forward.

2^nd –  Trading punches,  Borowski catches Lasiche’s roundhouse and responds with a solid right resulting in a quick clinch and takedown for Lasiche.   Lasiche is working to the mount and landing punches to take Borowski’s back and finish with a Rear Naked Choke.

Win:  Josh Lasiche

Submission:  Rear Naked Choke

Time:  1:49 2^nd

135 lbs – Female Welterweight

Chandra Engel 7-7 (American Muscle MMA) vs. Trisha Barr 4-4 (Team Kana)

1^st - Punches are traded between both which led into Engel’s quick takedown landing her into side control.  Barr is working to put Engel into her guard and succeeds while trying to control the posture and arms of Engel.   Referee stands them up.   Barr lands a heavy right hook, and Engel gets back in for her second takedown to land into full mount on Barr.  Barr gives up her back and Engel sinks in the RNC to end the fight.

Win:  Chandra Engel

Submission: Rear Naked Choke

Time:  2:20 1st Round

145 lbs – Male Featherweight

Francis Healy 7-2-1 (Mad Dog Fight Team) vs. Tyler Saltsman 5-2 (Tem Titan)

1^st – Healy comes in with the right to knock Saltsman down; he capitalizes and takes the back while Saltsman is still on his feet.  Healy is working for the RNC and finally gets Saltsman to the ground while he holds back positioning against Saltsmans attempts to turn in.   Saltsman sneaks out the back grabs for the single to take Healy to his knees.  First round ends on feet while Saltsman spent the majority of the time protecting his neck.

2^nd – Saltsman is trying to set up the takedown with his left, grabs for the single leg and drives.  Saltsman sucks up the legs and advances to take Healy’s back.  Healy spins and works back to his feet.   Saltsman shoots again while Healy lands two solid hammer fists.  Healy has Saltsman’s left arm trapped and is attempting to control the head but Saltsman pops out and lands heavy knees from Healy’s ribs to end the round.

3^rd - The round starts off with Saltsman shooting multiple times until he gets the takedown.  Healy is back to his feet quick for Saltsman to land the over hand right and score another takedown.   Saltsman is in guard working to keep out of danger from Healy’s triangle attempt and works to advance positioning.  They’re back on their feet, and Saltsman picks Healy up for the slam.  Saltsman is looking to trap Healy’s legs, working to pass guard but Healy gets his legs free and they’re back on their feet.   The round ends with one last shot from Saltsman.

Win:  Tyler Saltsman

Score: 29/28 Unanimous Decision

2011 Real Women Awards

OK, all the votes are in. Thanks to everyone who voted. We had almsot twice as many votes as last year. All awards are voted on by fans except for teh fighters and competitors favorites and the Leslie Wartman Courage award and "Mighty" Mia Hayes Courage Award.

Blog Awards

1. Cover Model of the Year: Brea Sharron
2. Best Spotlight Interview: Michelle Ould
3. Best Interview- MMA: Jordan McDonald
4. Best Interview- Bikini: Christy Merritt
5. Best Interview- Fitness: Michelle Blank
6. Best Interview-Figure: Rachael Novello
7. Best Interview- Bodybuilding: Jennifer Abrams

Fitness Industry
1. Best Organization- IFBB
2. Supplement Company of the Year- Gaspari Nutrition
3. Trainer of the Year: Kim Oddo
4. Industry Website of the Year: Sioux Country
5. Best Competitor Website: Tanji Johnson
6. Weiferd Watts Memorial Award (Photographer of the year): Isaac Hinds
7. Best Blogger/Writer: Diane Mueller
8. Fitness Model of the Year: Ava Cowan

MMA Awards
1. Reporter of the Year: Loretta Hunt
2. Trainer/Gym of the Year: Greg Jackson/Mike Winklejohn
3. Referee of the Year: John McCarthy
4. Matchmaker of the Year: TIE: Nichole Long and Sam Wilson
5. Promotion of the Year: Bellator
6. Best Website/Blog: Real Women and Men's MMA
7. Best Fighter Website: Miesha Tate
8. Best Blogger/ Writer: Lacey Neher
9. Best Nickname: Jessica "Evil" Eye
10. Biggest Box Ofice Draw: Miesha Tate
11. Breakout Amateur Fighter of the Year: Jordan Gaza
12. Breakout Pro Fighter of the Year: Ronda Rousey
13. 2012 is Their Year Amateur: Jordan Gaza
14. 2012 is Their Year Pro: Sara McMann
15. Most Improved Fighter: Miesha Tate
16. Most Underrated Fighter: Jessica Eye
17. Best Representitive for the Sport: Jessica Philippus
18. Voters Favorite Amateur: Taylor Stratford
19. Voters Favorite Pro: Miesha Tate
20. Fighters Favorite Amateur: TIE: Taylor Stratford and Jordan Gaza
21. Fighters Favorite Pro: Megumi Fuji
22. Submission of the Year: Ronda Rousey's Armbar over Julia Budd
23. KO of the Year: Amanda Nunes over Julia Budd
24. Fight of the Year: Jessica Aguilar vs Carla Esparza
25. Amateur Fighter of the Year: Taylor Stratford
26. Pro Fighter of the Year: Miesha Tate

Physique Award
1. Physique Competitor of the Year: Dana Linn Bailey

Bikini Awards

1. Best Stage Presence: Jamie Baird
2. Breakout Competitor of the Year: Skye Taylor
3. Most Inspirational: Nicole Nagrani
4. Most Underrated Amateur: Rebecca Staggs
5. Most Underrated Pro: Jaime Baird
6. Most Improved Amateur: Heather Nappi
7. msot Improved Pro: Nicole Nagrani
8. 2012 Is Their Year Amateur: Rebecca Staggs
9. 2012 Is Their Year Pro: Jaime Baird
10. Best Representitive for the Sport: Nicole Nagrani
11. Voters Favorite Amateur: Skye Taylor
12. Voters Favorite Pro: Jaime Baird
13. Comeptitors Favorite Amateur: Rebecca Staggs
14. COmeptitors Favorite Pro: Nicole Nagrani
15. Amateur Competitor of the Year: Skye Taylor
16. Pro Competitor of the Year: Nicole Nagrani

Fitness Awards

1. Best Routines: Tanjo Johnson
2. Breakout Competitor of the Year: Michelle Blank
3. Most Inspirational Competitor: Tanji Johnson
4. Most Underrated Amateur: Viko Newman
5. Most Underrated Pro: Stacy Wright
6. Most Improved Amateur: Paula Williams-Gulman
7. Most Improved Pro: Michelle Blank
8. 2012 Is Their Year Amateur: Viko Newman
9. 2012 Is Their Year Pro: Oksana Grishina
10. Best Representitive for the Sport: Tanji Johnson
11. Voters Favorite Amateur: Paula Williams-Gulman
12. Voters Favorite Pro: Adela Garcia
13. Competitors Favorite Amateur: Paula Williams-Gulman
14. Competitors Favorite Pro: Tanji Johnson
15. Amateur Compeitor of the Year: Paula Williams-Gulman
16. Pro Competitor of the Year: Adela Garcia

Figure Awards
1. Best Stage Presence: Nicole Wilkins
2. Breakout Competitor of the Year: Shelly Albetta
3. Most Inspirational Competitor: Nicole Wilkins
4. Most Underrated Amateur: Michelle Beck
5. Most Underrated Pro: Katherynne Ramirez
6. Most Improved Amateur: Shelly Albetta
7. Most Improved Pro: Ann Titone
8. 2012 Is Their Year Amateur: Michelle Beck
9. 2012 Is Their Year Pro: Ava Cowan
10. Best Representitive for the Sport: Ava Cowan
11. Voters Favorite Amateur: TIE: Michelle Beck and Shelly Albetta
12. Voters Favorite Pro: Ava Cowen
13. Competitors Favorite Amateur: Heather Grace
14. Competitors Favorite Pro: Nicole Wilkins
15. Amateur Competitor of the Year: Heather Grace
16. Pro Competitor of the Year: Nicole Wilkins

Bodybuilding Awards
1. Best Poser: Debbie Bramwell
2. Breakout Competitor of the Year: TIE: Tarna Alderman and Kira Neuman
3. Most Inspirational Competitor: Michelle Brent
4. Most Underrated Amateur: Sherri Gray
5. most Underrated Pro: Nicole Ball
6. Most Improved Amateur: Alyssa Stroud
7. Most Improved Pro: Alina Popa
8. 2012 Is Their Year Amateur: Kira Neuman
9. 2012 Is Their Year Pro: Nicole Ball
10. Best Representitive for the Sport: Nicole Ball
11. Voters Favorite Amateur: Kira Neuman
12. Voters Favorite Pro: Nicole Ball
13. Competitors Favorite Amateur: Alyssa Stroud
14. Competitors Favorite Pro: Iris Kyle
15. Amateur Competitor of the Year: Michelle Cummings
16. Pro Competitor of the Year: Iris Kyle

Leslie Wartman Courage Award: Zoa Linsey
"Mighty" Mia Hayes Courage Award: Mia Hayes

Woman of the Year: Nicole Wilkins