Heather Mancini Interview

After not placing in her first show, Heather Mancini refers to it as a "wake up call". Well she obviously answered that call, because she has done very well since then and as you can tell by her photos, she looks incredible. Now a member of Team Bombshell, she can only get better, which makes Heather Mancini someone to keep an eye on as 2011 could be a huge year for her.






Q: First Heather, thanks for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I am 38 years old and I have always lived in Michigan, I attended Ferris State University and have my degree in Optometry, and minored in Speech Communications. I currently work for an Ophthalmology practice. I studied Gemology from the Gemological Institute of America and have my Colored stone and Diamond Certification. I am married and have 2 boys, ages 3 and 6. As far as hobbies, I scuba dive, ski, collect gems and minerals, and pretty much enjoy anytime outdoors.

Q: Before the gym were you especially athletic? Play any sports?
A: Well lets see, I started gymnastics when I was 5, and competed until I was about 13 years old, but I got injured so that ended that for me. I ran track through Jr. High and high school, and was even on the dive team for a year in high school.
When I got out of college, I kept skiing, and scuba diving. I was a competitive archer and I took many aerobic classes.

Q: What initially led you into the gym?
A: After college, I wasn't in any organized sports anymore and felt kinda lost, so I joined a gym. Then I decided to enter some Venus Swimwear competitions, so I really needed to be in shape. Which I did very well in I might add :)

Q: Was training something you picked up fairly easy?
A: Training was something I picked up fairly easily. The hard part for me though was the strict diet. I didn't like the fact that if I had a craving for something I couldn't have it. ( well I could of ate it but then it would work against my goals) As far as how long it took to see results it wasn't very long for me, but I attribute that to my many years of sports.

Q: What made you decide to compete for the first time?
A: That's kind of funny how I decided to compete... My husband bought an issue of Flex magazine and I picked it up to read it and that's when I saw an article about a new NPC fitness division called the bikini division, and it sounded like something that really fit my personality. Then, I found out Nicole Wilkins also lived in Michigan right by me, and she helped me get started.

Q: Was competing something your family and friends supported?
A: As far as my family being supportive, my husband is so supportive, he helps me train, keeps me motivated, and helps me behind the scenes at my competitions. My parents on the other hand have a hard time grasping the idea. As far as my friends, they think what I am doing is great and I get asked all the time if I can be their personal trainer.


Q: Was competing what you expected or did anything surprise you?
A: Well when I did my first show I didn't really know what to expect, It was a learning experience. There is actually a lot that goes into getting ready for a show, so that surprised me. Like your suit selection, accessories, hair, make up, your spray tan, how you present yourself on stage, and how fit you really need to be.


Q: Can you share your contest history.
A: Love to share my contest history:
My first show I didn't even place, wake up call...
Second show I placed third
Fourth show I placed 1st, and won overall
Fifth show I did a National show in Pittsburgh and placed 6th
Sixth show I placed 1st

Q: What would you consider your best body part?
A: My abs :)

Q: Do you have a favorite part to train?
A: That's a hard question to pick one, because I like to work my abs and legs.

Q: What is your normal training routine like?
A: I go to the gym at least 5 to 6 days a week, do cardio daily, I pick a body part to work on for that day, and can't forget to eat healthy small portioned meals every three hours.

Q: When someone sees or hears you compete for the first time, whats the most common reaction?
A: When someone finds out for the first time I compete, if they aren't into following the competitions or competitors, they look at me like a deer in headlights and pretend they have a clue what I'm talking about. It's kinda funny seeing the look on there face trying to figure it out. Then I have to explain what the bikini division is and they say oh that's cool.
Now if I talk to someone who has contact with the sport, I get that's awesome..Keep it up, you look great.


Q: When they see it that first time, whats the one question you are sick of hearing?
A: I Don't really get sick of answering any ones questions

Q: Whats the biggest misconception about women who train and compete, or the one thing you wish people understood?
A: One thing I wish more people understood, is that all of us girls have goals and a dream in mind, weather you are in the fitness, figure, bodybuilding or bikini division, we ALL work hard in the gym to obtain our goals.

Q: Whats the best and worst part of training?
A: The best part of training for me is seeing the results. The worst part of training is the amount of time you have to dedicate to the gym.

Q: Any competitors you admire or are a fan of?
A: Well I admire anyone who steps out on to the stage, my Bombshell sistas, and especially Jessica Jessie who has been very supportive in helping me obtain my goals.

Q: DO you have a favorite cheat food?
A: I sure do have a favorite cheat food!! PIZZA!!!!!!!

Q: If another woman told you she wanted to start training, whats the one piece of advice you would most want to give her?
A: I would tell her to find a personal trainer to help her get started, and don't quit when you are so sore you can barely move. :) It only gets better.

Q: Do you think it is becoming more common for women to use the weights as opposed to just cardio?
A: I think it is more common for women to pick up weights now. Helps with toning.

Q: Any other hobbies or activities you enjoy?
A: Well I used to have other hobbies, but the gym has taken over....LOL

Q: Describe a typical day in the life of Heather Mancini.
A: A typical day for me is to go to work, pick the kids up from school, take care of them, then off to the gym....

Q: Describe Heather Mancini in five words.
A: Outgoing, determined, energetic, reliable, and ambitious

Q: Whats one thing people would be surprised to know about you?
A: I really don't know....

Q: Any set plans for the near future as far as competing or anything?
A: Well in January I joined up with Team Bombshell, I plan on doing a local/ regional show to start out the year, and then hit the National stage this spring.

Q: Anything you want to plug or promote?
A: Any girls planning to compete, should really check out Team Bombshell! Rob and Shannon are wonderful and all the girls are so supportive of each other. It has been one of the best decisions I have made to help me obtain my goals.


Q: Are you looking for sponsors? If so how can they reach you and what are the getting in Heather Mancini?
A: Yes!!! I can be reached by email, thatsjustwrongh21@yahoo.com or through my facebook page. I am a very dedicated and hard working athlete. I have a passion for this industry and love to promote anything that helps contribute to this sport.

Q: Heather, again thanks for taking the time to do this. Any last words before you go?
A: Good luck and have fun to anyone who ventures into the NPC world. And thank you for this opportunity.

Holly Powell Interview

Holly Powell has been competing in Figure. In 2010 she decided she had a physique that was "More Bikini than Figure" she made the swich to Bikini. Just as she did in Figure, she looked incredible in Bikini. Even though not being much into athletics as a child, you get the feeling Holly was born to train and compete. 2100 will see Holly at the Arnolds and some other shows this year and I expect her to look even better, as she continues to "slow down the aging process".






Q: First, Holly, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I married my high school sweetheart and just celebrated our 19 year wedding anniversary! We have two beautiful children, my son is 10 and my daughter is 5. I was born in Ohio and moved around often throughout my childhood; from Texas to Ohio which included 8 different school districts. I tell people the reason I am so outgoing and friendly is because when you are always the new kid, you have to put yourself out there and make a friend or be very lonely! I am caring, compassionate and always willing to help a friend. The downside to being such a giving person is I tend to attract people who are "takers", they can spot me a mile away and I have a hard time saying no. But at the end of the day, I can rest easy knowing I have a good heart. :)

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I didn't play any sports growing up, though I loved being outside and playing as often as I could. I'm not sure why my parents didn't get me involved in anything besides girl scouts, could be a combination of moving often and not being financially secure, but nonetheless, sports were not spoken of or participated by my family. I tried track my freshman year of high school and youth cheerleading, but I had no passion, drive or determination to succeed in either.


Q: What initially led you into the gym?
A: Two years in college and lots of 2am trips to pizza hut and taco bell was enough to get me in a gym!! I was always naturally skinny, an ectomorph, but inactivity with lots of bad food caught up with me fast!!! I joined my first gym when I was 20 years old and have never looked back, I fell in LOVE from the very beginning. I loved aerobic classes, especially step aerobics!!! I wore the thong leotards with shorts!! How embarrassing!!!! But nothing felt as good as the first time I lifted a weight. Every aspect of weight training had me hooked, the pump, the challenge, the muscle soreness...I was an addict!! The year was 1992 and all the "obesity" hype was not like it is today, but yet I knew this was the answer. Training was going to be MY fountain of youth. MY sanctuary, MY strength. I loved having the ability to sculpt my physique, my art, it wasn't long before it became my passion.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: My husband was a biology major at OSU and our best friend was a trainer at various gyms around central Ohio, so I had the BEST teachers from the very beginning. I learned proper form, technique, pre and post workout nutrition. It didn't take long for my body to respond, within 6 months I felt I had totally changed my physique and it was beginning to look "athletic", something I never felt possible. It was extremely motivating!!!

Q: What made you decide to compete for the first time?
A: After college we moved to Palm Harbor, Florida where my husband was the head trainer at Gold's Gym. He trained many competitive bodybuilders and we began entering the NPC "scene". I cheorgraphed many posing routines for bodybuilders and absolutely loved watching the art of posing, because that's what the sport has always meant to me, an expression of "self". At the time the only divisions available were fitness and female bodybuilding. And since I could barely do a cartwheel, fitness was out and though I pondered bodybuilding several times, I never had that vison for my physique. It wasn't until the inception of figure in 2003 that I said "YES...this is for me!" I did my first show, the Francois classic in May of 2003 and placed 19th out of 21 girls. It was just the beginning of my passion or better yet obsession for the sport.


Q: Is competing something your family and friends supported?
A: Family and friends are very supportive of my competitions. My husband cooks all my meals and develops all my training and nutrition programs. We are partners in my programs- just as we are in life. This is the key to success, having a great support system! Though I will say on occassion I get tired of hearing "oh I guess you can't eat because you're dieting" at some family functions or work outings. But I had scheduled cheats, so I tried to forecast when I would be in this sorta situation so I could avoid any negative comments before they start!

Q: Was competing what you expected or did anything surprise you about it?
A: Having seen so many of my husband's clients go through a diet and training program before a competition, I knew what I was getting myself into. What surprised me was all the "teams" within figure. You certainly don't see male bodybuilders walking around at a show with matching warm-up suits! I called my husband from backstage at my first show and said "I feel like I'm at the Olympics and I've got no one on my team!" But that was not unfamiliar to me, because of my childhood, so I made the best of the situation and found a few girls to hang with and kept that same perspective at every show. I like to think of myself as the Switzerland of the sport, always neutral, friends with everyone. :)

Q: Can you share your contest history.
A: Wow....so many shows...they're all listed on my website, I mean seriously, I think I've done like 30 shows!!!! Let's summarize, in 2008 I did 5 National shows and placed top 5 at every single one and completely burned myself out. In 2009 I did the North Americans and placed 3rd in the open and then went on to place 7th at Team Universe. Last year, 2010 I started with Jr. Nationals and placed 6th and then 8th at Team Universe. It was backstage at Team U I looked around and really felt like my physique was more "bikini" than figure. To me, in 2010, figure defined itself with a more harder, etched look and that's exactly what was being rewarded and is not a package I bring to the stage. So I tried bikini at the N. Americans and placed 8th and went on to place 1st in bikini at the Ohio State Championships. I always cross over into Masters and placed a steady 3rd in all Master competitions in 2009 and 2010. I like bikini and truly believe it's what figure was intended to be, though it will take time to define itself, just as figure did, I am willing to wait. :)

Q: As far as body parts, what do you feel is your best one?
A: Hands down...my legs, especially my quads. Totally gifted. I get lean the quickest in my legs and if I hard flex I can pop my quads like a pro bodybuilder.


Q: Do you have a part you most like to train or favorite exercise?
A: Take a guess??? SQUATS!!! It was the first exercise I mastered and I LOVE being in the rack, going deep and driving it home. Bring it!!!

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: Like most competitors, I boost up cardio 16 weeks out from a show and cycle my carbs. I train shoulders and back heavy on my "off season" and lighter during contest prep, it's hard to lift heavy when my calories are dropped. I always have oatmeal to start the day and eat lots of veggies and protein with every meal. Basically I eat oats, strawberries or grapefruit, salads, black beans, lots of veggies and if I'm craving a treat I have 90 calorie special k bar. Yum!

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
Always positive. When I'm around people my age they always say "I wish I started when you did". It's a feeling I can't describe, my thoughts of fitness 19 years ago is exactly what is happening in my life now...I have slowed the aging process and everyone else is trying to catch up to me. It's blissful.


Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: "Aren't you tired of dieting???" Let me think...YES, but i'm driven and focused so quit stating the obvious!!!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: Biggest misconception, obvious, lifting heavy will not turn you into Lenda Murray or other Pro female bodybuilders. Gimmie a break. There's enough information on the threads on how to obtain that physique. I wish women would understand how important it is to weight train and to be able to create a body that makes them proud and confident. That feeling is priceless.

Q: What is the best and worst part of training for you?
A: Best part of training - having the ability to create a physique that I envision. The worst part...I get a bit obsessed and tend to think if I miss a workout, I have lost an opportunity for gains and that leads to beating myself up mentally and being extremely hard on myself. Boo on those negative thoughts!

Q: Do you have any favorite competitors or any you admire
A: Davana Media is my all time favorite. I have met so many wonderful friends throughout the years...but I am especially fond of Jeanne Nimmer, Mandy Henderson, Lynn Sambuco, Jessica Clay and Bri Tindell. Those are my girls!!!

Q: Do you have a favorite cheat food?
A: Chocolate chip cookie dough ice cream.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Knowledge is power, educate yourself! Never stop learning!

Q: Do you think it is becoming more common to see women working in the gym with the weights and not just doing cardio and things?
A: It's always been more common in the gyms I train at, but especially with shows like the Biggest Loser, which proves EVERYONE needs to lift!

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love doing make-up for other competitors and not to sound like every other fitness girl, I do enjoy modeling. I've done that since I was 15. I'm a pro in front of the camera!

Q: Can you describe a typical day in the life of Holly Powell.
A:
5am cardio
7am Get kids ready for school
8am Go to work
1pm weight train
6pm take kids to their sports
7pm Fix dinner
8pm Help kids with homework
8:30pm Baths
9pm cardio (during contest prep)
10pm enjoy time with hubby
11pm bed

Q: Describe Holly Powell in five words.
1. Caring 2. Empathetic 3. Loving 4. Energetic 5. Happy

Q: What is one thing people would be surprised to know about you?
A: I was an ugly duckling growing up. Glasses, buck teeth, skinny, cow-lick hairdo, no fashion. Sometimes I still see myself as that same person.

Q:Any set plans for the near future as far as competing or anything else?
A: Gearin' up to work the Arnold Classic. I will be on-stage Nationally this year, just not sure which show yet. I like 'em all!


Q: Anything you want to take this opportunity to plug or promote?
A: My sponsor, Beast Sports Nutrition, love the entire crew - it's an honor to be their athlete, especially as an amateur! And my husband, Craig Powell, MY fitness guru. I have learned so much from him through the years and am forever grateful for all his dedication to me within this sport.

Q: Are you looking for sponsors? If so how can they reach you?
A: www.hollyfitness.com

Q: Holly, again, I thank you for taking the time to do this. Any last words before you go?
A: Train on my friends!

Jennifer Penfield Interview

First time I saw Jennifer Penfield, she right away fell into the class I call "Why don't I know more about her?". I was so impressed with her. A beautiful woman with an amazing physique who is clearly loaded with potential to do big things in the sport. And in reading her interview her love for what she does comes shinning through. I look forward to the big things that are coming her way.






Q: First, Jennifer, I want to thank you for taking the time to do this.
A: Your Welcome :)

Q: Can you start out by telling a little about yourself.
A: Sure, I originally from a small town north of Syracuse, NY. I have one older brother, who is an Instrumental Music Teacher. I grew up working on crafts with my mom and hot rods with my dad. They both were very involved and always encouraged us to do our best and believe in ourselves.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Before becoming a figure competitor, I competed in intercollegiate tae kwon do and trained in karate as well. I also took lessons in ballroom dance. Prior to college I was always involved in music and/or dance of some sort.

Q: What initially led you into the gym?
A: I initially went to the gym to be stronger for martial arts and a general intrigue with seeing how far I could push myself.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training came fairly easy to me. It runs in my family to be athletic and/or a good sense of body awareness. A couple cousins trained in martial arts as well.


Q: What made you decide to compete for the first time?
A: I had been thinking of someway to compete again, I had finished college but the competitive spirit was still kicking in me. One day at my gym, Lonnie Teper (Ironman Magazine) asked if I was a competitor. When I said “not yet :) “, he suggested that I start with his show the 2010 West Coast Classic.

Q: Is competing something your family and friends supported?
A: Yes, they have their concerns about some aspects of this sport/art but gradually they increasingly understood about it, but they always supported my drive to compete.

Q: Was competing what you expected or did anything surprise you about it?
A: For the most part it was what I expected, the actual competition that is. What I didn’t expect is how tiring that day can be and the intricacies of contest prep and recovery.

Q: Can you share your contest history.
A:
*2010 West Coast Classic, 1st place in division
*2010 Pacific USA, 1st place in division
*2010 Tournament of Champions, 3rd place in division
*2011 Ironman Naturally, 2nd place in division


Q: As far as body parts, what do you feel is your best one.?
A: My shoulders and back are coming in, they still need work, but I am liking the progress they have made. My best feature, however, is probably my butt. It gets the most attention ;) My abs are nice in that they are flat and fairly cut, but I would like them to get more of a 6 pack look.

Q: Do you have a part you most like to train or favorite exercise?
A: I like training shoulders and back the most. One of my favorite exercises is wide grip pull ups. I do them very well, no kicking up or using the core to assist. I can start from a dead hang and rep them out. I also like cable straight arm pulls, I can really feel the muscles work on it.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: My normal training routine is constantly changing at the moment as we are still honing in on the workout that works well for me. When it gets closer to contest the cardio goes up and the weights come down while the sets and reps increase.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Mostly the reaction is positive when people approach me, it is the people that make assumptions from afar that I get the negativity from. A lot of people start asking questions about their own routines and how they can improve them. Some tell me also that when they see how hard I work in the gym it inspires them to work harder, which I take as a great compliment.


Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: There can be a couple of things that get old real quick. I don’t like when people ask why I lift so heavy, to that I say why not? If I can lift it with good form and reach the rep/sets that I set out to do why would I go lighter?

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: Steroids and their use. Many just assume people are on steroids if they are muscular, they truly may not be. I’m naturally a very muscular person. Also if they are, so what? It’s their body. There are a lot of misconceptions about steroids in the mainstream and the media vilifies the ones bodybuilders use while at the same time applauding the very same steroids under a different name/use (anti aging steroids for example). I’m not saying they are 100% safe and all, I’m just saying know your topic before you argue against it.

Q: What is the best and worst part of training for you?
A" The best part of training is being fit and feeling good about your body, as well as having a goal to work towards. The worst part of training is that sometimes people don’t understand when you can’t go out late or drink , etc.


Q: Do you have any favorite competitors or any you admire?
A: Jay Cutler, Phil Health, Branch & Trish Warren, Nicole Wilkins Lee, Adela Garcia, Mindi Smith

Q: Do you have a favorite cheat food?
A: If I’m only being a little bad Trader Joe’s Sweet, Tart & Savory Trail Mix. If it’s a full out cheat it’s pizza and ice cream ;)

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Take care of yourself. Most people focus on just the working out and maybe the diet, but you definitely have to take care of the recovery process as well. You can’t train your hardest if the body is hurting.

Q: Do you think it is becoming more common to see women working in the gym with the weights and not just doing cardio and things?
A: Yes, I see a gradual increase of women using the weights, granted its still male dominated but it’s becoming less taboo for women to be on that side of the gym.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love movies, I’m working towards getting into action films. I also am an avid reader and someday hope to have a room I can turn into my own library.

Q: Can you describe a typical day in the life of Jennifer Penfield.
A: A typical day starts at about 4 am with cardio, then breakfast. Then, usually, I will have a couple of morning clients. In the afternoon will come the second workout, either another cardio session or weight training. Then another round of evening clients. In the gaps between appointments I tend to focus on work details and office work. In the evening I like to have some time before I go to bed to relax. It is very important to have time to unwind before bed so that I am able to go to sleep (I struggle with insomnia).

Q: Describe Jennifer Penfield in five words.
A: Imaginative, Creative, Strong, Intelligent and Caring

Q: What is one thing people would be surprised to know about you?
A: I have music performance degree and played flute at a professional level in college.

Q: Any set plans for the near future as far as competing or anything else?
A: I will be competing in the California on May 28th, in Culver City. I’m also putting some video footage together and working towards building my reel.

Q: Anything you want to take this opportunity to plug or promote?
A: My Website: www.jenirose.com
My Fanpage: http://www.facebook.com/pages/Jenirose/119254621455950
My Twitter Page: http://twitter.com/#!/Jenirose1
Any information and updates can be found on these pages!


Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Jennifer Penfield the athlete and competitor?
A: I am looking for sponsors! They reach me through any one of the sites above or my email penfield.jennifer@gmail.com . With me, they are getting a disciplined hard worker determined to succeed and put a positive, strong image out there for women!

Q: Jennifer, again, I thank you for taking the time to do this.

Tamara Knight Interview

Through Zoa Linsey I have become familiar with Tamara Knight. And I am so glad I did. Tamara is one of those people who you instantly respect. Both Tamara the bodybuilder and Tamara the individual. Tamra planned to compete in 2005, but as should always be the case, family came first. So Tamra put it off. She has been on stage twice and has looked amazing in both instances, as her placings verify. She will be competing again this year, and plans to win it, and it would be foolish to bet against her.






Q: First, Tamara, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I'm 41 yrs old and from Vancouver, BC Canada. I'm married and I have 2 boys. One is 2 yrs old and the other is 3 1/2. I'm an ISSA certified personal trainer and nutrition specialist and I work from my own gym in my home

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was always athletic but never in any team sports. I cycled and ran a lot liking more of the individual sports

Q: What initially led you into the gym?
A: I was 19, had just moved out on my own and thought that the way to being in better shape was through lots of cardio. Although I did lift weights I never saw much in the way of results as I was definitely a cardio queen!

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training did come to me very naturally because I'm a very "Type A" person. Everything has to be done perfectly and better than the last time. Once I started serious training and cut back on the cardio the results came fairly quickly


Q: What made you decide to compete for the first time?
A: I decided to compete back in 2005 and was training for my first comp. I was also ending my first marriage at that time and during my competition prep started training with my new training partner who also became my new husband lol. I really wanted kids so I decided to put the comp on hold at that point and after my 2nd son was born in December of 2008, I decided it was time to hit the stage. I did my first show when my 2nd son was only 11 months old!

Q: Is competing something your family and friends supported?
A: Yes, most of them. Some didn't see why I needed to do that but I did get support

Q: Was competing what you expected or did anything surprise you about it?
A: Yes, it was what I expected as I had been through it with my very good friend Zoa back in 2005 when she did her first National show.

Q: Can you share your contest history.
A:
*2009 Sandra Wickham Fall Classic - First Place HW, First Place Masters, Best Poser and Overall Champion
*2010 BC Provincials - 3rd Place HW, 1st Place Masters


Q: As far as body parts, what do you feel is your best one?
A: Hands down my legs/glutes

Q: Do you have a part you most like to train or favorite exercise?
A: Anything to do with legs!

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I usually train 3 on, 1 off, 2 on, 1 off. Right now I'm training arms and shoulders 2x per week. Diet is extremely clean all year long but in the off season I eat more with a couple of cheats one day per week. During contest prep training might change slightly and my food is measured to account for every single gram with absolutely no cheats

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Positive for the most part.


Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A "OMG, how do I get arms like that?"

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I wish people understood that this is about self disciple and being the best that I can be

Q: What is the best and worst part of training for you?
A: The best part is the accomplishment of seeing my body change. the worst part is the time it takes away from my family.


Q: Do you have any favorite competitors or any you admire?
A: But of course! My dear friend Zoa Linsey. I admire all women in the sport as I know the work they put into it

Q: Do you have a favorite cheat food?
A: Yes, cereal of all things!


Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Find someone to teach you proper form so that you can achieve maximum results without risk of injury

Q: Do you think it is becoming more common to see women working in the gym with the weights and not just doing cardio and things?
A: Yes. As a trainer I have more and more women who have focused only on cardio coming to me because they are realizing the need for weight training

Q: Outside of training, any other hobbies or activities you enjoy?
A: Skiing, snowshoeing, hiking

Q: Can you describe a typical day in the life of Tamara Knight/
A: Oh my! Ok, well there is never a minute wasted. My day starts at 4 a.m. and if the offseason I use an hour to answer emails or do other computer related work (pre contest this is cardio time) I feed the kids and get us all ready for the day. My work day starts at 8 a.m. and I train clients until noon. Then it's time to get the kids lunch, prep food, clean house etc until I train at 3. Training is from 3 to 4:30 or so then it's time to get dinner together and back to work for 5:30 training more clients til about 7:30 or 8:30. Then it's my last meal and off to bed fairly early

Q: Describe Tamara Knight in five words.
A: Stubborn, determined, loyal, independent, perfectionist

Q: What is one thing people would be surprised to know about you?
A: I have a legal background

Q: Any set plans for the near future as far as competing or anything else?
A: I start dieting in 6 weeks for BC Provincials taking place in July. I fully plan on taking home the overall this time! ;0)

Q: Anything you want to take this opportunity to plug or promote?
A: Not really although I will always promote my business www.tzonefitness.com

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Tamara Knight the athlete and competitor?
A: Sure although finding a sponsor for a woman bodybuilder is almost impossible. They can reach me by email and they would be getting a very determined athlete and competitor who strives to make improvements on a continual basis


Q: Tamara, again, I thank you for taking the time to do this. Any last words before you go?
A: Thanks for the interview Jason!

Greg Kalikas NAAFS Interview

There is an MMA company in my home state. I hadn't gone to their shows before, because I really just wasn't the kind of person that went to shows. That company is called the NAAFS. In 2010 they promoted Eve of Destruction. An all women's show. Considering what this blog is about, it seemed an obvious decision to try and cover it. I went and loved it. The fights were great obviously, but beyond that, I loved how the NAAFS put on a fan friendly show. The man behind it is Greg Kalikas. Between Greg, Nichole Long, and everyone involved, they do their best to entertain you. I have been welcomed back to cover every show since then. I have interviewed so many women who fight for them. I do that, not because I just want to cover some shows, but because this is an amazing promotion that needs to have everyone know about it. They have the best amateur series in the country, they treat female fighters not as a side show, but as respected talented fighters. You saw my interview with Nichole, and now I have an interview with Greg. I am very excited about this one.






Q: First Greg I want to thank you for taking the time to do this.
A: My pleasure....anytime!

Q: Can you talk a little about the beginnings of the NAAFS. How it started and what the goals for it were.
A: My brother and I started promoting regional karate tournaments right out of high school thru the league that we both used to compete in which is how I got started in the promotional side of things. But Duke Roufus got me started in MMA promotions back in 2005. After a successful first event (Fight Nite in the Flats), I decided to give promoting MMA a shot and soon there after quit my other job to focus full time on the NAAFS. I realized from the start that the sport needed someone to focus on the amateurs and at first my goal was to develop the premier amateur circuit in the country which I believe we have accomplished. We are now focused on establishing our brand (both amateur and professional) on a national level which we are well on our way to doing. I'm lucky to have a great team behind me and I feel the sky is the limit for the NAAFS.

Q: Its become a very popular company. Did you ever think it would become so big?
A: If I said yes I'd be lying lol. But as we started to slowly grow year by year, I saw the potential that the NAAFS has and now have much bigger expectations for our company. I feel we've only scratched the surface as far as how big the NAAFS will eventually be.

Q: At the next show HDNET will be there. Would you call that a big step forward, or one small step towards a bigger picture?
A: We've had a great relationship with HDnet for the past few years and they send a crew to cover most of our pro events. That's obviously a great honor to have national coverage on a network that is so respected in our industry, and its certainly a part of the bigger picture for us.

Q: You make the Pro matches and Nichole Long makes the ammy matches. Are their certain things you look for in a fighter if he has not yet fought for the NAAFS?
A: Yes, Nichole and I both feel there is more to matching fights then just records. The camp you train with is a big part of it but there are many things to consider when putting together a quality fight card.

Q: Sometimes a fighter gets a shot with Bellator or a company like that. When that happens is it more "Great for them getting that opportunity" or is it more "Damn, now they wont be as available for us"?
A: We 100% support any of our fighters that are promoted to one of the "big three". Our goal as a promotion is to get our fighters ready for that next level and we do whatever we can to help get them there. We realize we will never be the UFC but we want our fighters to know that if they compete and do well in the NAAFS, there is a great chance they will get a shot with the UFC, Strike Force or Bellator.

Q: You also do the commentary for the shows. What do you enjoy about commentating?
A: What I enjoy most about commentating besides being that close to the action is being able to work with quality people such as Steve Hindman and John Strmac. I think it makes a big difference when the commentators actually know the sport they are calling and we are fortunate in the NAAFS to have people like Steve and John on the broadcast team. Steve is currently battling cancer which is why he hasn't been around for the past few events but he is getting better and hopes to be back soon. We all miss him dearly and look forward to his return!


Q: I mentioned Nichole Long. I have gotten to know Nichole and think she is just an amazing woman. Whats it like working with her and how much easier does she make things for you?
A: Nichole is a quality person and great at her job. She definitely makes life easier for me in many ways but how she handles the fighters and her organizational skills have to be two of her best qualities. She is a big part of what we do and who we are.

Q: You have done three shows for your Proving Grounds Series. I have said before, I love this idea. Gives young fighters a shot, and really people need to know, just because they are young new fighters, it doesn't mean the fights are now skilled. There have been some great fights on Proving Grounds shows. Where did the idea for this Series come from?
A: As you know, there are so many new fighters in MMA today that we felt it was necessary to provide a low key platform for the less experienced fighters to compete. We recently brought Dustin Ware on board as a third matchmaker for our series. Dustin will primarily be overseeing the "Proving Grounds" series for us which showcases the less experienced amateurs without the pressure of fighting in front of TV cameras or the bright lights. This also gives us a great opportunity to scout potential prospects that can eventually be promoted to our bigger televised cards.

Q: Another thing I like is, while some companies still seem to treat female fights as a novelty, the NAAFS treats them as just another fight. Which I think is a good thing. Puts them on equal ground as men. Is this something you make a conscious effort to do?
A: Yes very much. I feel that promoters who aren't featuring women on their cards are dropping the ball. Some of our best fights have been in the women's divisions and these girls train just as hard as the men. Why not give them a chance to shine? Nichole Long has also had a lot to do with the growth of the NAAFS female series which is only going to get bigger. Watch out for "Eve of Destruction 2" this September!

Q: OK its fight day. The day of one of the big shows. Take us through the normal routine on that day for Greg Kalikas.
A: Chaos, chaos and more chaos lol. In all seriousness we've done so many shows now, its not nearly as bad as it used to be. Most of the hard work comes before the day of the event but we now have individual crews that each do specific things to get us ready for show time. My job the day of the show is to basically make sure everyone is taking care of their duties and handle any last minute issues that may arise before, during or after the event.


Q: If someone had yet to see an NAAFS show, and you wanted to show them a fight to sell them on the NAAFS what one or two fights would you want them to see?
A: Wow great question....id probably say Dent vs Lozano for obvious reasons along with possibly Moomey vs Stevens 2 when they were amateurs and fighting for our national title. That fight is one of my all time favorites and is what amateur MMA should be all about.

Q: In 2010 you debuted Eve of Destruction. An all female card, which I thought was a great idea and great show. Is that something you want to be an annual event?
A: Yes! This Sept 24th will be Eve of Destruction 2 which we hope will be even bigger then the first one. Its a great opportunity for us to showcase many of the top females in the sport today and one of my favorite events to run. I know Nichole takes a lot of pride in EOD too...she did a great job matching it last year and cant wait to see what this years show will have in store for fans of women's MMA.

Q: Now, there are great male fighters in the NAAFS, but this is after-all a mainly female blog. So I am going to name a few females who have recently fought for the NAAFS and tell me what comes to mind.

Jessica Eye- Superstar in the making who has the full package.

Tamikka Brents- Dominant and future world champion

Jessica Zomcik- One of my favorites to watch fight. Truly entertaining, incredibly tough and a great person.

Lalani Malley- overpowering and limitless potential. Another one that I love watching fight.

Amanda Wilcoxen- Very underrated. She is smart, well coached and comes to fight.

Andria Caplan- High ceiling and huge heart. Andria only knows one way and that's forward.

Marissa Caldwell- Scrappy warrior that is going to be one of the best at her weight before its all said and done.

Fans should also keep an eye on Rachel Dovidio, Lettia Suchevich and Jordan McDonald. These two ladies are legit!

Q: Any plans to do another kickboxing show?
A: Yes we try to do one per year.

Q: Any events you want to talk about that are coming up?
We've got some big ones in the works. Feb 26th in Cleveland, April 16th in Canton and June 4th in Cleveland will all be HUGE shows for us. But we have many great events coming up in between that fans can be a part of. Our schedule is always available on NAAFS.tv


Q: Any sponsors or anything you want to plug?
A: Absolutely. We wouldn't be where we are today without our great sponsors. Mr John P Lennon, Intimidation Clothing, Tim Lally Chevrolet, Discount Drug Mart and B3 Enterprisers. We truly appreciate your support!

Q: Greg, again thanks for taking the time for this. I was lucky to be able to cover Eve of Destruction, and have been welcomed back for every show since then. I really appreciate that. I have made many friends due to it, and encourage everyone to check out the NAAFS first chance they get. Any last words before you go?
A: Thanks to you and the fans for the continued support.... 2011 is going to be a big year for the NAAFS and women's MMA!

Sarah Maloy Interview

This is where I usually give an intro and describe the person being interviewed. But Sarah Maloy in this interview, did an amazing job of describing herself.She clearly expresses her love for MMA, training, and family. She clearly is someone who works hard to continue to evolve and improve. 2-0 as a pro, I think we can expect big things from Sarah in the sport.





Q: First Sarah, thanks for taking the time to do this.
A: Your welcome. Thank you for having me!

Q: Can you start out by telling a little about yourself.
A: I am 28 years old. I have 3 children. Jeaden is 7, Paige is 3, and Tanner is 2. I am a very proud mother, it is my most favorite job! I am a personal trainer and the owner of BodyTech MMA and BodyTech Nutrition. I am very passionate about exercise and nutrition. I am probably the busiest person you will ever meet, lol.

Q: Growing up, were you especially athletic? Play any sports?
A: I was extremely athletic. I started dance and softball at 3 years old, started basketball in grade school, and added track in jr high. In high school I did a little competitive cheerleading, made it to state finals in track 3 years, made all tournament, all area, and all state honorable mention in basketball, and still hold the homerun record in softball. Five up at bats…five consecutive homeruns. I also played college basketball for Murray State and then danced for East Central University. After college I became a runner and played on an independent womens basketball team, the Oklahoma Hoopsters, and traveled to tournaments all over the state. Then I found MMA!

Q; What initially got you training for MMA?
A: I was pregnant with my second child and watching a lot of TV. I started watching this reality show called “Fight Girls”. It peaked my interest to say the least. I have to admit that I tapped pillow cushions to my ironing board and started doing Muay Thai drills in my living room. Not long after that I saw Gina Corano fight on tv and was like oh snap…I wanna do that! I had my baby and started training. There wasn’t a gym that did anything close to MMA where I live, so I started watching the local youth wrestling practice, rolling with the coaches and working stand up on my own. Who knew that 3 years later I would own my own gym, lol.


Q: Was training something you picked up fairly easy?
A: I picked up wrestling and JJ really quickly. Stand up took a little more work and proved to be more of a cardiovascular challenge. It helps that I really love doing all of it and that I am extremely stubborn. If it is my weakness, I won’t stop until it becomes my strength.

Q: How long did you train before your first fight?
A: I had played around on my own for a while and actually had a fight scheduled, then I got pregnant with my 3rd child. I was determined to fight within 6 months of childbirth, so I worked with my doctor and tried to stay in shape so I could start back training as soon as possible. 7 weeks after I gave birth and a week after surgery, I got a call to fight at the Super Dome in New Orleans in 45 days. To be the first fights ever in the Super Dome was the opportunity of a life time and I refused to pass it up. I had 45 days to lose 35 pounds and get my body ready for my first battle. I started training on my own, then 2 weeks in I met my trainer and future husband. He took on teaching me as much as he could in a month. It was the hardest thing I have ever done, physically and mentally.

Q: Was fighting something your family and friends supported?
A: It’s not the easiest thing to be cute and a fighter. People question your decision and motives on a regular basis. Over time, I have been lucky enough to surround myself with a great support system that includes my family, friends, and many more.

Q: Where do you train at?
A: I train at my gym, BodyTech MMA in Ada, OK.


Q: Whats your current record?
A: I am 2-0 as a Pro fighter. I was 0-1 as an ammy. I have also competed in a couple of NAGA grappling tournaments and brought back medals both times.

Q: Is their one fight you are most proud of?
A: I think I am most proud of my first Pro fight. I managed to work 2 jobs, raise 3 kids, and train my butt off all at the same time. I was considered the underdog and was even told to my face by the promoter that he really liked me and hoped I would win but didn’t think I would. I was ready to deliver an upset. We stood up the first minute or so, and she even caught me with a good punch. After I took her to the ground, it was my game. I was the stronger fighter and it felt good. I won by Rear Naked Choke 4:52 of round 1.

Q: Whats your biggest strength and the thing you most want to improve?
A: I have worked extremely hard to become a well rounded fighter. If I have a weakness, I work on it until it’s not anymore.

Q: Whats the one fight you saw that you will always remember?
A: Randy Couture taking the title from Tim Silvia. I loved every minute of it.


Q: Are there any fighters you are a fan of or love to watch?
A: I am a fan of so many fighters, it’s hard to pick just one. I do love to watch Forrest Griffin. He puts it all out there and doesn’t mind taking punishment in the process. Plus, he cracks me up!

Q: In your opinion who are the top five female fighters right now?
A: Cyborg, Sarah Kaufman, Megumi Fujii, Tara LaRosa, and Marloes Coenen. Not in any special order.

Q: DO you ever see a U.S all women's promotion being viable?
A: Absolutely. The sport is evolving and it is just a matter of time.

Q: Often on a show that has one women's fight, that fight ends up being the most exciting one. Why is that?
A: I think that the fights are as exciting as the men’s because most often, the women have to train with men. It wasn’t until I opened my gym that I got the opportunity to train with a fellow female.

Q: What is the biggest misconception about female fighters?
A: That we can’t do it all. I am here to prove that you can be a good wife, mother, business owner, and fighter all at the same time.


Q: If another woman told you she wanted to stat training, whats the one piece of advice you would most want to give her?
A: Have fun! This sport is amazing. It is constantly evolving and there is always something new to learn. Push your body, test your limits and leave your heart on the mats.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love spending time with my family and friends. When it’s warm outside, your likely to see me running all over town. I love to sing and dance…even though I’m not that great at it. And every Sunday you will find me at church.

Q: Describe a typical day in the life of Sarah Maloy.
A: I wake up at 4:30 and head to the gym to teach my women's cardio kickboxing class, then I head next door to our nutrition shop and start making shakes. My husband relieves me around 7:30 and I go home to get my kiddos ready for school. I have personal training clients throughout the day and fit in a workout in between. If I have some extra time I get to take a nap in the back of the shop with my baby boy. I pick up my girls from school around 3ish. At 6 we close down the shake shop and go back next door to run boot camp, teach evening classes and train again. The best part about it is that my kids get to be there with me. My oldest 2 are little grapplers themselves. Jaeden has never been to a tournament without bringing home a medal and Paige will compete in her first tournament this summer.

Q: Whats one thing people would be surprised to know about you?
A: I dance while I train and before every fight! My husband thinks I am crazy, but in the locker room before I work pads…I dance!

Q: Describe Sarah Maloy in five words.
A: Passionate, ornery, stubborn, loving, driven.

Q: Any idea when you will be fighting next?
A: I am fighting March 11th vs Barb Honchak in St. Louis, possibly April 9th for FCF here in Oklahoma, and in May for IWC in Las Vegas. I also have a couple more fights in the works for the summer.

Q: Anything you want to take this time to plug or promote?
A: I love my family and friends. Without them, my accomplishment would feel worthless. I would like to give a shout out to BodyTech MMA Grappling Team. They work their butts off to bring home tons of medals! Thank you Doc Simpson for fixing my body when I jack it up! And a special thanks to all my sponsors…Soul Cypher Clothing, Prettier in Ink, Simpson Family Chiropractic, Exfuse and Projekt Label. Saving the best for last…a big, massive, huge thanks to Katrina Belcher and The Ultimate Female Fighter. Katrina, you have played a large part in my path to being successful in the MMA world and I will never forget you!

Q: Are you looking for sponsors?
A: Always looking to promote brands and companies that help support MMA! I am a hardworking, dedicated fighter that is going to be a fixture in MMA for a long time to come. You can reach me at sarah@bodytechok.com, or call me at (580)320-0206.


Q: Sarah, again, thanks for doing this. Any last words before you go?
A: Thank you so much as well. Just want to tell every female MMA fighter out there to keep on keepin on! Check out our website www.bodytechok.com and find me on Facebook! We gotta stick together :-)

Lalani Malley Interview

I had the pleasure on February 12th of watching Lalani Malley fight Amanda Wilcoxen for the NAAFS. Lalani won in the 2nd round via TKO. As I said in her first interview, Lalani is so loaded with potential. I think she is one of the top ammy fighters around. So is Amanda, which makes Lalani's win even more impressive. I got to talk to her afterwards and also, she is a very sweet girl. Very fun to talk to. Lalani is easily one of my favorite fighters and am so excited to see her continue to progress.





Q: First, Lalani I want to thank you for taking the time to do another interview.
A: No, problem and thank you for taking the time to interview me again.

Q: For those who missed your first interview can you start out by telling a little about yourself.
A: Well, my name is Lalani Malley I am a Mancao also. I grew up in Oregon, North Carolina and Cebu, Philippines. I didn't grow up rich so everything I did, I worked hard for. I am also the grand daughter of a Judo Master.

Q: Congrats on your win against Amanda Wilcoxen. It was a great win over a talented fighter.
A: Thank you , She is a great person and very gifted on the ground.


Q: Where would you rank this fight as far as biggest accomplishments in the sport?
A: I would rank it my toughest fight yet, we took each other to the second and plus we were the main event. Not to bad for two Ammy ladies, with skills.

Q: What did you know about Amanda as far as her style and what her strengths are?
A: For me she is a ground game person, I knew she had excellent armbars. and I knew she has so much heart.

Q: Did she fight as you expected?
A: Yes, she did. I knew she wouldn't want any of my hands. I am gifted at connecting.

Q: In round one, you clearly had the striking advantage. Were you hoping to keep it standing?
A: I would have taken it either way ground or standing I just didn't want to stay in her guard because its armbar city from there, But I really wanted a KO. Because of some lady problems and being sick and so forth my hands we rent crisp. But I am not going to let that happen again


Q: At one point it looked like she had an armbar. Did she have it and if so, was it tight?
A: She had the armbar position,but I am pretty good at "getting out" of sticky situations , I got no choice because I got some long beefy arms. I pulled out right before she got it in tight.

Q: How confident were you after that first round?
A: Extremely confident, I knew I won first round because of my stand up and the nice scramble, I took her back for a minute, I really wish I would have submitted her, but she is really good on avoiding submission.

Q:You finally stopped her in round two. At one point did you know you had her?
A: From the start of round 2, I knew my hands and my sprawl would stop her. once I mounted her i knew she wouldn't get out, because I got alot of booty and mean abusive hands.

Q: What did you think of Amanda overall as a fighter?
A: Tough as nails, and very good on the ground if she gets those hands right it will suck for her next opponents. Now as a person she is a great one.


Q: What can you learn from this fight?
A: Don't go in sick and train for properly for a fight....and keep heart regardless on the sticky situation.

Q: What did you think of the people involved with the NAAFS?
A: Amazing, The really help young fighters get out their , shoot I think they are more passionate about mma than most of the actual fighters.

Q: How long after a fight do you like to take off before getting back into training hard?
A: I take one week off so I can get my mind right, its alot on a person mentally and physically. plus its draining training all the time especially when your not getting paid :-(

Q: How important is support from family and friends when getting ready to fight?
A: Very, important this time around It really lacked support,it was almost like I was all by myself. My family and I weren't on good terms I was really tore up inside,plus I was sick out of shape and just lonely. My friends though were there for me but its nothing like your blood seeing you succeed.

Q: I often ask what is the biggest misconception people have about female fighters. This time I will ask, what is the biggest misconception people have about Lalani Malley?
A: People think I am angry. In reality I am not I am kind and willing to do anything for people I love. I always have a serious face, but I am such a happy playful person. Past my exterior I am kind ,loving and full of warmth

Q: Finish this sentence. In five years Lalani Malley will be__?
A: A champion

Q: Anybody you want to thank for helping you get ready for the fight and supporting you?
A: Team One Kevin plyes Fred Big Mike Clifton Davis Adam saal John H.

Q: So whats next for you? Any idea when you will be fighting again?
A: I heard its in April can't wait

Q: Anything you want to take this time to plug or promote?
A: Scraps fightwear and 24/7 fitness


Q: Are you looking for sponsors? If so, how can they reach you and what are they getting in Lalani Malley the fighter and person?
A: Yes, I am looking if you are interested contact me on my facebook or my coaches page Kevin Plyes. You'll get an explosive passionate fighter, who never gives up.

Q: Lalani, again I want to thank you. And again, congrats on a great win. Any last words before you go?
A: Thank you God and thank you all my supporters I cant do this without all of you.