NAAFS Eve Of Destruction

As a long time fan of mixed martial arts, I watch if whenever or wherever I can find it. One such place is on the weekly television show for the NAAFS. I like companies like the NAAFS, because it is filled with young, hungry fighters trying to make a name for themselves. The result is men and women doing their best to put on entertaining fights.
I had never been to an NAAFS show, despite them staging their shows in my own home state of Ohio. Mostly because I don't have friends who follow the sport, and those who do think MMA is really just the UFC. SO who wants to go alone? Then I heard of the NAAFS putting on their Eve Of Destruction show, Ohio's first all women's MMA show. Even better, a friend from Vancouver was booked on the show, and finally we could meet in person. I wanted to do a story on her and decided I should do one on the entire show. Thanks to the great people with the NAAFS, namely Jake Digman and Nichole Long, I was given a press pass. Unfortunately my friend had to pull out from the show. But I still was very interested in covering it. Especially when I found out Tara LaRosa, one of, if not the pound for pound best fighters in the sport, would be there.
So then a little bit of fear set in. I mean, I just interview people. Can I write a story that would make them glad they allowed me to cover it? But quickly I realized, I love the sport, I love to write, so seems like a natural to me, so what is there to fear?
So on fight day, I set out to make the forty-five minute drive to the show, wanting to arrive early to kind of get a feel for everything. I arrived and saw a long line to get in. Longer than I even expected. I made my way past the line to get my press pass and entered. The first person I saw was a woman named Nichole Long. After taking a second to try and figure out why this woman is not a high paid Supermodel, I decided to approach her and introduce myself. Nichole is the amateur matchmaker for the NAAFS. I found Nichole to be incredibly friendly. Then I noticed half the building seemed to be wearing shirts for Jessica Eye, a fighter I knew of, but had yet to see fight. I was thinking to myself "Did her whole family come and bring all their friends?" But the reality is, as Nichole stated, "Jessica has a huge local fan base....... she has a ton of fans, but at the same time, she earned them", and I would later see why.
With an hour till fight time, I decided to take my seat by the cage, just to soak in the atmosphere and observe everything going on around me. Sitting there I realized when watching the different fighters scuttling, it has to be hard to put together an all female card. Has to be a lot more work. Nichole says it was "ten times harder and also that makes in ten times more rewarding." Nichole is pretty busy on fight day, taking care of paperwork, weighing-in fighters, helping make sure everything runs smoothly, and "bringing tape and garbage bags in case someone forgets their sauna suit", but I could also see throughout the night, she had a real sense of pride over this show. This is revealed in her statement "I have been wanting to do (an all women's show) for about a year now." Then I thought back to my friend who had to pull-out close to fight day. How hard is it to replace a fighter that close to a show with such short notice? "I had several fighters pull-out the week of the show. Luckily the female MMA community all supports one another......sending me names" Nichole said.
Fight time arrives. The crowd is filled with hardcore fans, the usual people who don't really understand the sport but just want to see a fight, and family and friends of some fighters. One thing I noticed right away is ring announcer Jake Digman. I mentally said to myself "He out Bruce Buffer's Bruce Buffer" with an obvious enthusiasm for what he is doing. Jake is not just the ring announcer, he is also in charge of media relations for the NAAFS and is responsible for me covering the show. His ring announcing really helps bring the crowd up and get them excited. You can't teach that kind of passion.
The fights continued, each one exciting in it's own way. Leading to the main event, two fighters really impressed me. One was Trisha Barr. Trisha fought Shannon Floyd. It was interesting because while I found Trisha the more talented fighter, I had to give Shannon the first two rounds. She used a size advantage on Trisha to push her around and get on top on the ground. But I was very impressed in Trisha constantly looking for submissions and felt she was going to catch her, and she did. Trisha showed the poise, heart, and skill of a much more experienced fighter. Plus as Jake Digman said afterward, "Trisha Barr is the most polite fighter!" Trisha Barr is loaded with potential.
Also, I was impressed with Tamikka Brents. Tamikka got a first round TKO over Tera Carper. Tamikka came out aggressive landing good strikes before getting the takedown. On the ground she was dominant, twice going for an arm, before finally using great ground and pound until the ref had to step in and stop it. It is easy to see why Tamikka is undefeated and is another one loaded with potential.
Later in the night, I got my chance to meet Tara LaRosa, even though I had to miss a fight to talk with her. Tara was amazing. We talked about the sport, shared thoughts on some fighters, and I got her to agree to an interview. Meeting Tara by itself made this night worth it.
Main Event time. Jessica "Evil" Eye vs Marissa "Shorty" Caldwell". I was amazed at the crowd support for Jessica. Is this normal when she fights? According to Nichole Long "Every time she fights, we see the crowd the same way, loud and excited!" Watching her in the cage, I soon saw the reason for that excitement. For fifteen minutes, Jessica was non-stop excitement. Whether standing or on the ground, she was in control. She showed tremendous skill. The fact she didn't finish Marissa is a testament to Marissa's heart, as she kept plugging away, never gave up, when many would have. I don't think a single person was in their seats the whole fight. When the anti-climactic score cards were read and Jessica got the unanimous decision, the place erupted. Jessica is going to be a star, and as Nichole Long put it, "Keep your eye on this girl, she's gonna go far in this sport." Very true words.
After the last fights, several fighters took time to talk with fans, including Jessica, who seemed to really enjoy taking pictures with several fans. I thought "How great is that? It's that kind of atmosphere and willingness to interact that keeps fans coming back."
On my drive home I reflected on the show and was so impressed. Great fights, great people, and so professionally run. The people with the NAAFS clearly make sure to put on entertaining, fan friendly shows. I suggest anyone who is close enough, get out there and see them when you can. You won't be disappointed. For a very reasonable price, you will be highly entertained.
So whats my last thoughts on Ohio's first all female MMA show? I loved it and hope Nichole is successful in her goal to make this "an annual event that NAAFS puts on." When I asked Nichole to rate the show from 1 to 10, her response was a very accurate "....Every girl who fought that night really wanted to be there and it showed. They put on a hell of a show." I agree with Nichole when she rated this NAAFS show "a 10!"

Jaime McAlister Interview

Not new to the gym, but fairly new to competing, Jaime McAlister is someone to keep an eye on. Having done three shows and already a 2nd and a 3rd place on her resume, Jaime is already doing outstanding, and there is no doubt that there will be more great performances to come with a 1st place attached to her name more than once. She says she wish she started competing earlier, and I think anyone who sees her wishes that, but it is great for fans that she is competing now and we get to watch her as she continues to get better.




Q: First, Jaime, I want to thank you for taking the time to do this.
A: You are very welcome, thanks for having me!

Q: Can you start out by telling a little about yourself.
A: I was born & raised in Greenville, SC. I grew up with a great family, very supportive in all my endeavors! I graduated from Clemson University in 2004. I am a national level NPC figure competitor, Marketing Director and New Homes Sales Agent.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I have always been a bit of a tom-boy so growing up I loved doing any outdoor activity. I played soccer for 8 years, volleyball for 4 years. Then in college I was on the Women's Rowing Team. I then got into powerlifting a bit before becoming a figure competitor.

Q: What initially led you into the gym?
A: I have always loved working out, I lifted some in high school but just didn’t really know what I was doing. When I joined the Clemson Rowing Team we had to hit the weights pretty hard. That’s where I realized I was strong for my size and I absolutely fell in love with it!

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I have been going to the gym for years so it’s definitely something that comes easy for me. The diet part was the area that I needed some direction on. Once I decided to compete and started dieting, it only took a week or two to see some changes.

Q: What made you decide to compete for the first time?
A: I was introduced to the sport by a friend when I was in college. Ever since I went to my first show, I knew I wanted to compete. I wish it hadn’t taken me so long to actually get on stage! But it was last year at the SC State show that I realized there was absolutely no reason or excuse for me not being up on that stage. So, I decided to start training and did my first show in October.

Q: Was competing something your family and friends supported at the time?
A: Oh yes! Very much so! I would not be able to do this sport without all the support and encouragement from my friends & family.

Q: Was competing what you expected? Did anything surprise you about it?
AL Honestly, I had no clue what to expect! My trainer is an IFBB Pro Figure Competitor so she gave me tons of tips & stories but I really didn’t know what to expect. Every show has been a blast though! You meet some amazing people and get to show off all your hardwork!

Q: Can you share your contest history.
A:
*2009 - Mid Atlantic Carolina Classic, Charlotte NC – 2nd
*2010 – Palmetto Cup, Columbia SC – 7th
*2010 – Victory in the Valley, Hickory NC – 3rd

Q: As far as body parts, what do you feel is your best one?
A: My back has always been my strong point. I think rowing & powerlifting has definitely helped me in that area.

Q: Do you have a part you most like to train or favorite exercise?
A: I love training arms & shoulders! I love shrugging & deadlifts. I have to limit those though because I am trying to lean down my legs.

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: Off-season I lift about 4 days a week. I lift heavier than I would training for a show, just trying to put on some more size. I try to get in a variety of cardio workouts. I will be doing a lot of plyometrics, sprints & running during this off-season trying to work on the lower body. I try to eat pretty clean with the occasional cheat meal. I up my protein & carbs on the off-season. I start dieting for a show about 12 – 14 weeks out and the cardio goes to twice a day.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: It’s been mostly positive. Usually people have tons of questions once they know I compete. There are always a few people that are negative and just don’t know why I would want to do this to myself.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: "Are you hungry?" Or "Do you workout?"

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I think one of the biggest misconceptions is that some girls think they can just “diet down” for a competition and do well. Yes a clean diet is a must but you need to have the muscle too!


Q: What is the best and worst part of competing?
A: Best is looking your best, showing off your hard work & meeting some amazing people! Worst part for me is the waiting between pre-judging and the night show. Also not being able to shower! haha

Q: Do you have any favorite competitors or any you admire?
A: My trainer, Marie Ann Newman and also Trish Warren, Gina Trochiano, Nichole Wilkins-Lee and Erin Stern

Q: Do you have a favorite cheat food?
A: Well if I could choose anything it would be cereal! I usually go for pancakes or sushi for a cheat meal though.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Just one? Oh boy…I guess it all depends on how she looks but I would emphasize how important diet & cardio is and to keep her eye on the prize. It’s so easy to lose focus. Stay positive. You are CHOOSING to do this.

Q: Do you think it is becoming more accepted by society for women to be in the gym training as hard as men?
A: Absolutely! I love it too! I love seeing women right up in there with the men hitting the weights just as hard if not harder!


Q: Outside of training, any other hobbies or activities you enjoy?
A: I love traveling, going to the lake/beach, hiking, camping, movies, fixing up/remodeling homes, shooting pool and I love my furry babies – I have 2 labs & 2 cats.

Q: Can you describe a typical day in the life of Jaime McAlister.
A: Wake up about 5:30am and hit the treadmill for some cardio, breakfast, get my food ready for the rest of the day, then off to work. After work, I usually hit the gym then after dinner I usually take my dogs on a walk.

Q: What is one thing people would be surprised to know about you?
A: People are usually surprised to know how much I have deadlifted

Q: Describe Jaime McAlister in five words.
A: Independent, Strong, Dedicated, Caring & Resilient

Q: Any set plans for the near future as far as competing or anything else?
A: The plan is to take the rest of the year off to focus on leaning down my lower body, getting more definition in my legs and continuing to build & improve the rest of my physique. My next competition will be the Junior Nationals in 2011.

Q: Anything you want to take this opportunity to plug or promote?
A: Anyone looking for contest prep should contact Custom Fitness and join The Dream Team. Their website is: www.customfitness4you.com I couldn’t have done it without their knowledge, support & encouragement. I also love Applied Nutriceuticals. Their products are wonderful, I have seen amazing results. Check them out at www.appnut.com

Q: Are you looking for sponsors? If so how can they reach you?
A: I am always seeking sponsorships. It would be so exciting to represent great companies & great products! You can reach me at Jaime@builderpeople.com

Q: Jaime, again, I thank you for taking the time to do this. Any last words before you go?
A: Just want to thank everyone that has helped me and supported me over the past year. It has been an amazing journey so far and I look forward to what is to come

Tamikka Brents Interview

I recently attended the NAAFS show in Akron, Ohio. One fighter I came away very impressed with was Tamikka Brents. I was impressed by her striking, and then her ability to get a very nice takedown and totally control the fight on the ground going for submissions before finally getting the mount and using ground and pound to force the ref to stop the fight in the first round. She showed great poise in going for the submissions and great skill in getting the mount. In one night I became a Tamikka Brents fan. If you have not heard of Tamikka, I suggest you take the time to learn about her. I really believe she is a name you are going to be hearing a lot about in the near future. A rising star for sure.




Q: First, Tamikka I want to thank you for taking the time to do this.
A: Thanks for asking me to do this.

Q: Can you start out by telling a little about yourself
A: I'm a 22 year old chick that likes to punch people in the face. Pretty much sums it up. haha

Q: Were you especially athletic growing up? Play any sports?
A: Oh yea, anything with a ball or anything that had some kind of contact in it. I played softball, basketball, volleyball, soccer and ran track and played football in the park with the boys every Sunday.

Q: What initially got you started training for MMA?
A: My brother started training before me, but we use to watch it on TV all the time. Then one day while we were watching TV we started grappling and I started doing MMA moves and he saw that I kinda knew what I was doing and the next day he brought me into the gym and I started training.

Q: Was the training something you picked up fairly easy?
A: Well my brother taught me the basics a while before either one of us actually thought I'd end up training. So once I got into the gym I did pick up everything quickly.

Q: How long did you train before your first fight?
A: I started training right after high school in 2006, then I joined the Navy and was stationed in San Diego and found a gym there to continue my training. After I got out of the Navy I came back to Warrior Concepts and had my first fight in 2009. So all together, 3 years of training before my first fight.

Q: Was fighting something your family and friends supported?
A: I was always aggressive and tomboy-ish ever since I was little, so it wasn't a big surprise to many people and everyone supported me right off the bat.

Q: Where do you train at now?
A: Warrior Concepts out of Springfield, IL...217 yea!!!! haha

Q: Can you give your overall record so far?
A: I am 5-0-1, I say 6-0 because I feel I won that "draw" since my hand was raised at the end of that fight, but I am not one to argue once it's all said and done. So whatever!

Q: Which fight so far is the one you are most proud of?
A: I think it's a tie between my fight with Jessica Zomcick because that was a barn burning brawl and my 21 second KO because I got knockout of the night.

Q: What would you say is your biggest strength and the one thing you most want to improve?
A: I think my chin and my ground control are my biggest strengths and I want to improve everything. The day I stop learning and improving is the day I stop getting better.


Q: I just got to see you in person fight Tera Carper for the NAAFS. I was really impressed by the takedown and how dominant you were on the ground. Was the plan to try and go to the ground or is that just where it went and you decided to take over from there?
A: I wanted to keep the fight standing because I know she was a BJJ girl but I saw the opportunity for the takedown that if executed properly would land me into side control, and being that I love some good ol' ground and pound, I just took it there.

Q: At one point it looked like you were trying to secure an armbar. But looked like you gave up on it. Was that her pulling out, or did you just not think you had it tight enough to keep trying for it
A: I was going for a Keylock and the first time I had it I felt I didn't have it in well enough for her to tap. When I got it the second time I just wanted to use it as a decoy to either open her face up for punches or for me to get a better position.

Q: You ended up getting the mount and landing good strikes before the ref finally stopped it. Whats more satisfying, getting the tap or the tko?
A: TKO all the way, I think it's better for both fighters. The fighter who wins just showed their dominance while the fighter that loses shows they weren't going to give up.

Q: You were one of the fighters I have heard the most praise about after the show. Is that an extra source of pride, to know people were talking about you afterwards?
A: It's always nice to hear people praising my performance and yes it does give me and extra source of pride. Especially because most fighters fight for 2 reasons: 1. The love for the sport. 2. The love for the fans.

Q: Are there any fighters you are a fan of or love to watch?
A: I LOVE GINA CARANO!!!! That is all.

Q: In your opinion, who are the top five female fighters in the sport pound for pound?
A: Megumi Fujii, Gina Carano, Sarah Kaufman, Cris Cyborg and Rosi Sexton and not in that order...if you would have asked top 6 pound for pound...I would just add my name. Haha...maybe not right now but in the near future :)

Q: Do you ever see a major U.S. women's only company being viable?
A: If there ever was I think no other company would be able to have women pro fights. I like the way Strikeforce and Bellator put on their female fighters, although I would like to see a lot more women weight classes. As long as they keep doing their shows well there might not be a need for a women's only company.

Q: Often you watch a show that has one women's fight. Somehow that fight always turns out to be the most exciting fight on the card. Why do you think that is?
A: I think it's because women have more to prove at this point. Fighting is suppose to be a "man's" sport, and women want to prove to everyone that fighting is a sport...no men's sport no women's sport, but just a sport...period.

Q: What is the biggest misconception about female fighters?
A: We are not man haters nor are we all feminists.

Q: If another woman told you she wanted to train for the sport, whats the biggest piece of advice you would give her?
A: If you're going to do it and be serious about it, it's all or nothing. It's no picnic but it's very rewarding in all different kinds of ways.

Q: Outside of training and fighting, any other hobbies or activities you enjoy?
A: I love to dance, not booty poppin' stuff but actually dance...America's Best Dance Crew type dancing. haha I love listening to all kinds of music, which is why I DJ at a bar and anything sports related.

Q: Can you describe a typical day in the life of Tamikka Brents.
A: Wake up. Eat. Go to practice. Go to work. Get off work. Go to practice. Eat. Chill. Go to work. Repeat. (Showering and all the other hygiene necessities were a given by the way)

Q: What is one thing people would be surprised to know about you?
A: I am actually really nice...most are super surprised at that. I get called a big Teddy Bear once people get to know me :)

Q: Describe Tamikka Brents in five words.
A: Awesome, Goofball, Secret Power-Ranger by Night ("by" does NOT count as a word, just so you know)

Q: So whats next for you?
A: Whoever makes the call to my coach for a fight...that's exactly what's next for me. Coach tells me about a fight, I say ok and start preparing for that fight.

Q: Anything you want to take this time to plug or promote?
A: I love my team, Team Warrior Concepts out of the great 217! Thanks to Legacy Fight Wear for my awesome shirts and shorts. Thanks to my brother Bobby for getting me into this sport. Thanks to 5KnuckleMMA Management, and thanks to everyone who supports me and all the organizations that allowed me to fight in their events.

Q: Are you looking for sponsors? If so, how can they reach you and what are they getting in Tamikka Brents the fighter and person?
A: I m always looking for sponsors, it's a tough life as a fighter. They can reach me at meekrenae@hotmail.com or look me up on facebook or contact my coach on teamwarriorconcepts.com

Q: Tamikka again, I want to thank you for doing this. I was really impressed and think you are going to do some big things in this sport. Any last words before you go?
A: Thank you very much...hopefully I can keep impressing people, putting on great fights and try to help boost women's MMA. Thanks again.

Fitness Competitor Roundtable

I am very proud to have gotten some amazing women to do this roundtable idea of mine. I am starting it off with Fitness competitors. I wanted to get a few that were both great competitors and great representatives for the sport. I believe I have done that with Victoria Larvie, LeslieRae Newton, Danielle Delikat, Stacy Wright, Tracy Dawn Winters, and Debbie Fowler. Part one is word and name association and part two is questions some about the sport, and some just fun type questions. Each woman's answers are next to there initials so you will see them as VL (Victoria), LN (LesieRae), DD (Danielle), SW (Stacy), TW (Tracy), and DF (Debbie).






Part 1: Word/name association

1. Adela Garcia
VL: Champion
LN: Enrique Inglesias
DD: Olympia
SW: Powerful
TW: Olympia
DF: Strength

2. Tanji Johnson
VL: Next Ms. Olympia
LN: Energy
DD: Energy
SW: Beautiful
TW: Shoulders
DF: Spiritual

3. Jen Hendershott
LN: Real and giving
DD: Showmanship
SW: Entertainer
DF: Entertainer

4. Pro Card
VL: Most sought after
LN: It's just the beginning
DD: Curse
SW: Hard work pays off
TW: Ya, I need one of those
DF: Attainable

5. Motivation
VL: God and family
LN: Without it, you're left with nothing
DD: Muscles
SW: Achieving what everyone else thinks is impossible
TW: Look in the mirror at my butt :-)
DF: Myself

6. Cardio
VL: Stairmaster
LN: Competing can't be all fun
DD: Music
SW: Getting up early and watching tv on the bike
TW: Blah
DF: Sucks

7. Dedication
VL: Winners
LN: What separates success from dreams
DD: Diet
SW: Committed to what you love
TW: Fitness
DF: Necessary

8. Olympia
VL: Ultimate win
LN: Someday
DD: Las Vegas
SW: Jay Cutler and my trip with Lori to Vegas!
TW: Lots of muscles
DF: Someday

9. Off-Day
VL: Cheat food
LN: Is this one in a different language?
DD: Sleep
SW: Sleep
TW: Whats that?? :-)
DF: Boring

10. Judging
VL: Subjective
LN: What do they want today?
DD: Result
SW: A difficult job to do
DF: Mystery

11. Trainer
VL: Motivator
LN: I may know what to do, but still want that objective opinion and outlook.
DD: Discipline
SW: Love training people who have a passion and commitment to achieving what others think they can't
TW: Tracy the Trainer!! aka ME
DF: Adela


Part 2: Questions

1. Why Fitness?
VL: Being a gymnast and then a competitive cheerleader, the routine is what makes fitness a sport to me.
LN: Why not? It offers personality and there were too many people who told me I could never do it.
DD: I love to do a routine and be able to showcase my personality and perform for the audience, plus do the 2 piece round to show my physique as well.
SW: Love every bit of it. Love performing new and creative routines. Love the challenge of training for a physique show while also being able to pull off a 2 minute routine. It's challenging. And I love a good challenge! Not to mention, I've grown up being in cheerleading and gymnastics and on the jump rope team, so love putting on a show.
TW: Fitness is my first love. My passion for performing is what started me competing and will keep me there.
DF: Why not? It's the hardest discipline out there. I like a challenge.

2. On a scale of 1-10, if ten years ago women training as hard as men in the gym was a 0, what is it today?
VL: 7
LN: 5-6 Well it depends on where you are. Some of society is still at 0
DD: It is hard to say because 10 years ago I was not in the gym 5-6 days a week and now I am, so I am part of it first hand. I would have to say it is more accepted now with the introduction to more intense programs that have made it into the mainstream such as 'INSANITY' and 'P90X'. Now everyday people (females) are seeing it is ok to lift harder. I think that more women aren't afraid of weight training at the gym. Ok, back to the question, I would have to say if it was 0, then 4 today.
SW: I don't think women will ever be able to be compared to men in the gym. But I don't have a problem with that, I just chuckle when I see a guy lifting weight with terrible form, and I pick up some weight heavier than that and do the exercise with strict form. I don't need society to accept and approve of me as a Pro athlete. I do it for me, not them. Although I do hope in the mean time I give other women the drive that they, too, can get in the gym and make themselves healthier and more confident in achieving a body they desire to have.
TW: Definitely a 10!! At least in the bodybuilding world

3. What is the biggest misconception about Fitness competitors?
VL: That we are extremely strong and that we are confused with women's Bodybuilding.
LN: That "It's easy for us to do because we did that stuff when we were young" I didn't take a gymnastics/dance/anything class until I was 21.... it couldn't be less "natural" for me.
DD: I was at a show recently and a promoter was handing out flyer's for his show coming up in a month. I asked "Are you going to have Fitness?" His response was "Yep, we will have Figure! I replied "No, I said Fitness." He said "That's what I said, Figure.....Fitness... Same thing except you just go up there for 2 extra minutes!" I threw out the flyer. I though, "Yeah right, Figure, same thing..... PLUS an extra 2 hours of training a day!!" But don't get me wrong, I TOTALLY respect the Figure girls! I cross over to Figure every local show I do.....and those girls come in looking amazing! Of course, I don't come close to many of the physiques...The competition is crazy in Figure.
SW: The only misconception that comes to mind is that you have to be a gymnast to be a Fitness competitor. The NPC has dropped all mandatory moves (none of course involved gymnastics to being with). This opens the door to any and all performers of any kind. If you've got a little bit of rhythm, and want to do Fitness, there should be NOTHING standing in your way.
TW: I don't know!! I don't really listen to what people say if it's wrong.
DF: That you have to be a gymnast in order to do it.

4. How can we make it so the prize money is more even between men and women?
VL: That is a good question.
LN: Make the draw of it equal from a spectator aspect. The people who are spending the money on the products that are sold need to be the same people who are attending the women's competition. If GNC is making their money off the people buying Men's finals tickets, then the men's purse will always be bigger. If the spectators who come and see our competitions are the consumers of the sponsors products, it will be hard to even the playing field.
DD: I do not EVER see this happening. There are 2 men's divisions and 4 women's divisions, there will never be more money put (collectively) towards women's awards than men. The men are the ones, in my opinion. who drive the Bodybuilding industry. The women have little to no following outside the industry.....other than a handful of male fans. It is not accepted in the mainstream for a woman to have muscles to the extent of even some of the Figure women. It is also proven that a few of the major magazines (also show sponsors) sell more copies with male cover models, than women. That's just the reality of it. But do they really do it for the money though?
SW: I don't know that it will ever happen. While women do fill up half the seats... the men will always be the ones that people are in "AWE" of and will be able to promote supplement companies and such. It's a "man's game". The majority of the people in the gym are men. At least the ones who come year around and want to be like superman. So they would be more likely to want to see Jay Cutler than our Figure or Fitness champions.
TW: Ummm.... give the women more and the men less. Just a thought LOL
DF: I think we all need to cause a stink about it. It's completely unfair because we train just as hard....if not harder than the men!

5. My greatest achievement in the sport so far is?
VL: Winning my class at Jr. USA's then 4 weeks later winning my class at Jr. Nationals and turning Pro at 17 years old.
LN: Competing on the same stage with Adela
DD: Simply looking better each and every time I step on stage and the excitement of personal accomplishment and looking in the mirro and being happy with what I have created. Yep, that's it.
SW: Winning the Tall class and Overall Fitness Champion at the 2010 NPC Team universe. Winning my Pro card and a spot on Team USA for 2010 is such an honor! I'm truly speechless when I think about it! I never want to forget that feeling!
TW: Every competition is an achievement for me, but winning the Overall FIGURE and FITNESS at the Ronnie Coleman 2010 my be my favorite!!
DF: Getting my Pro card at the age of 44

6. Train alone or with a partner and why?
VL: Both. Cardio I like to do alone, I don't like a lot of chit chat. Strength training I do with a partner, it does help to motivate you to do more.
LN: Right now alone, no one on the same page as me in the gym.....yet :-) but before I moved last month, with a partner. It didn't matter how I felt that day, with my partner, it was always a good workout. He pushed me and didn't take excuses.
DD: Both. I only train alone because I don't have a training partner (haven't really met anyone compatible). I sued to train with a partner. I moved away. I miss her! It is great to have someone to hold you accountable during your workouts, pushing you to be your best ALL the time, and being able to offer him/her the same motivation. Sometimes you need to workout alone to clear the clutter in your mind and just have some hardcore 1 on 1 time with yourself.
SW: Train alone, with a spotter (AKA my husband) nearby. I like being able to set my own pace, being able to rest between sets... but still be able to push it. And with having Andrew close by, we can work together and spot each other as needed, but then we don't have to have the same training split or exercises. That way we both achieve and make progress where needed doing what works for us as individuals.
TW: ALONE!! Unless you can walk on your hands longer than me OR you can contort your body weirder than me :-)
DF: I like to train alone. I get in the zone and get it done with no distractions.

7. What is the most ridiculous comment or question you have heard from someone the first time they see your physique?
VL: "How much can you lift?"
LN: "Do you workout?"
DD: Of course, "Do you workout at the gym?" But I do understand sometimes that's the only way to approach someone and start a conversation when it is that obvious. LOL
SW: LOL, too many to name! We would be here all day with me telling stories :-)
TW: "Do you just run all the time?"
DF: People as my if I am a Bodybuilder. Please, have you seen me? I'm tiny.

8. My favorite part to train is? But my least favorite is?
VL: Favorite: Abs, Least favorite: Upper body
LN: Favorite: Legs, Least favorite: Biceps
DD: Favorite: Shoulders, Least favorite: Legs
SW: Favorite: Right now, as it is ever changing is legs. Least favorite: I never thought I would say it, Shoulders! I'm short one piece of equipment I need at my new gm so we bought a 2nd gym membership to expand our options.
TW: Favorite: Routine, Least favorite: Training myself to eat clean :-)
DF: Favorite: Shoulders are my favorite because I've made the most progress there. Least favorite: Legs are my least favorite because they need the most work.

9. Who is the most underrated Fitness competitor right now?
LN: Too many to choose one.
DD: I can't really answer this because there are soooo many strong competitors, each one has their uniqueness that make them great! I respect them all! :-)
SW: Lishia Dean. An amazing woman, friend, and competitor. She truly loves what she does and it shows! AWESOME performer.
TW: Oksana Grishana
DF: Myriam Capes, she is the total package. Simply amazing!

10. How can we get more women competing in Fitness?
VL: I think making the routine the main focus of the competition, with the swimsuit being secondary. We already have Figure and Bikini, what sets us apart as Fitness competitors is our routines. I also would like to see mandatories added back. It gives the judges something to base their scores on, where there are no requirements, then the judging becomes subjective to the person judging on that day.
LN: Not sure. It takes a special person, especially with society being so busy, it is just easier for competitors to prepare for one of the other categories than do all the training for physique and routine.
DD: I think we are doing it! The camaraderie that I have seen among the Fitness competitors and Fitness/Figure is contagious and will encourage other girls to try it. Especially now that there aren't any mandatory moves. The one thing that kills it, is that many local competitions don't have a Fitness division.... understandably because each division added costs the promoter money....and they're aren't any competitors in that division to support the cost (to the IFBB) then the promoter may lose money. A double edged sword. There are also other places that are especially for women's fitness like Woman's Tri-Fitness Challenges, which is growing steadily! The IFBB/NPC is a Bodybuilding organization.
SW: Just have to get women to try it just once. Once they perform the routine and feel that rush, they'll be hooked.
TW: Make all the stages spring floors!!! LOL :-) and make the routines/physiques 75/25% LOL
DF: I think we need to expose more women to it. I think college cheerleaders and gymnasts are an untapped resource. We need to get out there and talk it up.

11. The best thing about the sport is?
VL: I love everything about Fitness, but as I get older, I really like that it allows those of us that were gymnast, cheerleaders and dancers to continue their sport in a more adult arena.
LN: Feeling those lights and waiting for the music to cue and showing what the past 3 months have lead up to and then having people I don't even know appreciate the dedication to make it to that moment.
DD: The feelings I got after my first show, having accomplished something I never thought I could have.... and now I can conquer anything.
SW: The sisterhood among Fitness competitors! There is nothing like sitting backstage at a show and everyone catching up with each other. I love those girls! With the black out at Jr. Nationals this year, you would think we would all be stressed about the show. Instead, all the fitness girls were lying around on the floor like we were having a slumber party or something!
TW: Performing on stage
DF: The lifelong friends I've made.

12. In the movie of my life __ would play me?
VL: Hayden Panatierre
LN: Awe man, I would love for it to be Angelina Jolie, but I think I am going to have to get more bad ass! LOL
DD: Drew Barrymore
SW: I asked my husband this question and he said Pamela Anderson after she took a year to build some muscle LOL! So I asked for his second choice.
TW: I would play myself...there's no one in the world that looks or acts like me :-)
DF: It has to be a hot 40 something actress so I'll go with Jennifer Aniston.

13. In five years I will be?
VL: Hopefully competing on the Olympia stage.
LN: A competing attorney.
DD: WOW I have NO IDEA! I would like to be helping everyday people take control of their life by taking control of their choices they make for themselves and their body...which I believe carries into everything else in a persons life!
SW: Doing what I have been doing the past 5 years. Loving this life and sharing every experience and journey with Andrew while working on improving my physique and routine. Hopefully making an impact on the industry and helping others achieve their goals.
TW: Performing in Cirque De Soleil.
DF: Ecstatic, two of my kids will be in college (Away from home). One more to go!

14. If I could trade body parts with another competitor, I would want the __ of __?
VL: Waist of Nicole Wilkens Lee or Jessica Paxson Putnam.
LN: Waist and legs of Monica Brant.
DD: Shoulders/Arms of Tracey Greenwood
SW: Abs of Ava Cowan or Monica Brant
TW: Body of Oksana Grishana
DF: Ass of Heather Grace

15. My dream sponsor would be?
VL: There are so many great companies, but I think the Ultimate would be to be a Weider athlete.
LN: BSN
DD: I don't know. I used several products regularly. I would love to be sponsored by any of them...of course one that I have strong feelings about the product and it's beneifts. I would want to be able to impact people poistively, possibly have a regular column, not just be a face in an ad.
SW: I am now sponsored by LaBrada Nutrition. I am honored to represent a reputable company who's product and company present themselves in a positive light.
TW: Anyone that will sponsor me....I'm not picky :-)
DF: Gaspari

16. Favorite Movie?
VL: The Notebook
LN: Gia
DD: Impossible to say, sorry, I've seen too many!
TW: The Sweetest Thing
DF: Fast Times at Ridgemont High. (really showing my age there but I watch it all the time)

17. These songs must be on my IPod?
VL: Can't Be Tamed, Red High Heels, Bottoms Up, California Girls, Undo, Only Prettier, and Baby Got Back.
LN: Air Force Ones, Any mix by Deejay Reps
SW: Alice In Chains "Man In The Box", and Eminem "Lose YOurself" are musts. Then add some Marilyn Manson, Rob Zombie, and lots of hip hop and I'm set to go.
TW: These artists are a MUST. Beyonce, Laday Gaga, Lil Wayne, Young Jeezy, Eminem, and Alicia Keyes
DF: Devo "Whip It", Oingo Boingo "We Close Our Eyes", Outkast "Land of 1000 Drums", The Go-Go's "Our Lips Are Sealed", Marilyn manson "Dope Show"

18. If there is ever a Fitness Competitors Hall of Fame, the first inductee should be?
VL: Carol Semple. She was awesome, some of the moves she did when she was competing still aren't done today.
LN: Susie Curry
DD: Mia Finnegan, Carol Semple, Susie Curry, Adela Garcia, Jen Hendershott
SW: It would have to be Jen Hendershott
TW: ME!!! Just kidding! MIA FINNEGAN!! The first Ms. Fitness Olympia
DF: Susie Curry

19. If I could spend one day training with someone, it would be?
VL: Adela Garcia, Tanji Johnson, and Carol Semple.
LN: Jen Hendershott
DD: Erin Riley
SW: Jay Cutler. After watching so many of his DVD's during my cardio sessions it would be an honor. Not necessarily to train with him. Just to see in person, a day in the life.
TW: Oksana Grishana..... her routines amaze me. I would MAKE her teach me everything she knows. :-)
DF: Adela of course

20. Anything you want to plug or promote?
DD: Alaska Muscle, www.npcmidnightsun.com, www.musculardevelopment.com, Kai Greene Redemption video by Mike Pulcinella.
SW: Check out my website stacywright.net
TW: Yes! My personal website www.tracydawnfit.com
DF: Please check out Adela's OFF Challenge team at offchalenge.com. It's a great bunch of ladies. And of course you Jason, what you do for us is incredible. Thanks so much!

Jamie Stiles Interview

Beautiful, great physique, tons of potential, great attitude. That is a description of Jamie Stiles. Jamie has only competed once so far, but she won the overall in that show. Her attitude about fitness and proper nutrition is one of the things that makes Jamie someone to root for. Not only competing wise here either. She has the looks to become a respected Fitness model too. I hope you will all read this and see why Jamie Stiles is quickly becoming one of my favorite people in the industry and someone you are going to hear a lot about.




Q: First, Jamie, I want to thank you for taking the time to do this.
A: Thank you very much for having me Jason!

Q: Can you start out by telling a little about yourself.
A: Well, where do I start? I was born in California, but when I was five my family moved to Kailua-Kona, Hawaii, where I spent my childhood. Lucky me right?! Then we moved to Florida when I was twelve, and I have been here ever since! I have an awesome brother and parents, a sweet nephew, a wonderful boyfriend and a house full of animals. Life is good!

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was always an active kid with running around playing, but I never got into any sports until my sophomore year of high school. I played soccer for 3 years and loved every second of it. However, if I could go back in time I would have played more sports like volley ball and joined the weightlifting team.

Q: What initially led you into the gym?
A: After high school I kind of let myself go and gained some weight. A friend of mine got me to join her gym, and I was instantly hooked!

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I like to think that I picked it up in a sense of correct form and basic exercises pretty easily, but I didn't completely understand the concept of increasing weight or building muscle mass. Back then I was working out to lose weight, no other reason. Even so, working out made me feel incredible and I was hooked. I didn't see the results I wanted until I had been in the gym for maybe 6 months. The head trainer at the gym I was in was extremely knowledgeable and gave me a lot of information on nutrition and how to eat correctly as far as multiple meals throughout the day, simple and complex carbs, how to combine protein with carbs and healthy fats. You know- the basic stuff! As soon as I changed my eating habits, my results were immediate.

Q: What made you decide to compete for the first time?
A: I came across a copy of Oxygen Magazine that featured Monica Brant on the cover. I was so impressed with her physique, and I wanted to be like her. I immediately subscribed to Oxygen and was just in awe of these figure and fitness girls. I knew then that I wanted to compete in figure (I'm no gymnast so fitness was not an option for me). At the time though, I was going through a lot of changes in my personal life so my dream was put on hold for a few years. It wasn't until the beginning of this year that I made the decision to just go for it! My boyfriend and I talked about me getting doing it, and my best friend Oliya Melnichuk , who is a national level bikini competitor, gave me that extra push. She asked me what the hell I was waiting for. So I went for it!

Q: Was competing something your family and friends supported at the time?
A: My boyfriend James has supported me 110% without question! He has been there for me every step of the way, and I couldn't ask for a better support system. My best friend Lee (Oliya M.-Lee is her nickname) of course supports me, and it is so awesome to have someone that understands what it is like to go through the training and dieting and everything that's involved in the sport. Her boyfriend Walter has also been great with helping me with the diet, especially pre contest. My family does support me for sure, though they don't always understand everything involved. For example, my mom is always worried that I am not eating enough or not being healthy because I am so lean. (I just remind her that there is no way I could have any sort of muscle mass if I did not eat enough!)

Q: Was competing what you expected? Did anything surprise you about it?
A: Well, I have heard a lot about competing from Lee, and I have read a lot about it as well, but of course actually doing it is a little different. I did not expect to feel so grouchy and emotional the week before! No carbs makes Jamie a VERY cranky girl!! Also, I actually have stage fright and usually dislike being put in the spotlight, so overcoming that fear was a huge accomplishment for me! All in all I had so much fun the day of the competition, and it was over way too quickly!

Q: Can you share your contest history?
A: Well, I am extremely new in the sport, so I have only competed once so far. My first show was the NPC Central Florida District Championships in June of this year, and I won first in the open figure tall class, and won overall as well! So I'm off to a great start!

Q: As far as body parts, what do you feel is your best one?
A: Hmm, of course I am extremely analytical of my own body and am constantly trying to improve myself, but my best feature recently to me has become my rear. I have never had a really nice butt before, so I have to say I was extremely happy with it when I saw the pics from my competition! Of course there is always room for improvement, especially with such tough competition in the bigger shows.

Q: Do you have a part you most like to train or favorite exercise?
A: Hands down, love to train legs! I feel like I have improved a lot with my leg work outs, and it is so important to work your legs hard to get your body in better shape all around. Of course, don't ask me that question in the middle of my leg routine- you might not get a nice answer! Seriously though, I feel like I get the most out of my leg work outs, because I can push myself harder than I can with any other body part. Favorite leg exercise is probably the leg press, because I can use the heaviest weight! I have to admit I feel like a total bad ass that I can leg press more weight than most guys at my gym!

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: Well, I am still figuring out what works best for me, so I am currently trying to change things up to help me build the most mass. What I have been doing lately is increasing my weight so I can go as heavy as possible for about 15 reps with each set, then finishing off the exercise with a much lighter weight to pump out 25-30 reps. I do maybe 4 sets per exercise. I split my routine so I work out 5 or 6 days a week, with one or two days of just cardio, or cardio and abs. I've been trying to focus on areas that need a little more development, like my shoulders, legs, and lats. Pre contest I add more cardio so I do it about 5-6 days a week rather than one or two to really help lean out. My diet is always very clean, so I never really have to change much like some other competitors might have to. The week before the show I cut carbs for a few days, then carb load and taper off a couple days out.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Hmm, well when I tell people about competing I usually have to explain exactly what figure is, but the typical reaction is positive. I rarely get a negative reaction. The occasional bad ones usually come from people that see me eating. People in general do not understand how to eat healthy, so they associate clean food with being on a "diet", which is then assumed that a lean person should not be dieting, so that is where the negativity comes from.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: Well the most common question I get is about what I eat, then what I do to work out. It gets a little old having to explain over and over what I do, because it is not a one word answer!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: For me, I wish people understood that I eat the way I do and train the way I do because I WANT to! If I skip the gym, I feel like I didn't accomplish anything that day, so having rest days is difficult for me. Also, I eat clean year round because I feel good when I eat healthy! I don't want to cheat, and when I do my cheat is probably not what others would consider a cheat. So the biggest thing for me is that people seem to get insulted or offended if I don't want to eat certain things or I bring my own food somewhere. Please don't try to convince me that one cookie or one drink or whatever it is wont hurt, or tell me I need to give myself a "break". I DON'T WANT IT! I physically feel sick if I eat it, so why would I eat it? Would you try to convince a vegetarian to eat a steak, or someone that is lactose intolerant to drink milk? Eating healthy seems to be considered unnatural, and processed, chemical filled food is the "norm". People don't understand and its even harder when you compete and your clean eating is more "extreme". I guess the bottom line is I wish people understood that the way we eat is what we choose, and will get us where we need to be.



Q: What is the best and worst part of competing?
A: The best part of competing is the satisfaction of actually doing it! You work soooo hard on getting your body into the best shape of your life, and you get to showcase it to people that can appreciate the effort, dedication and hard work you have put into yourself! The worst part I think is the emotional roller coaster you go through in the process! The week before in particular! The stress and carb deprivation can make a person feel like they are going crazy!

Q: Do you have any favorite competitors or any you admire?
A: There are several that I admire! Of course Monica Brant is the one who inspired me to compete from the beginning, but I definitely admire Jen Hendershott, Mindi Smith, Cheryl Brown, and of course my best friend Lee!

Q: Do you have a favorite cheat food?
A: As I have mentioned, I rarely cheat, and if I do it may not be considered a cheat to other people! I LOVE natural peanut and almond butter, so to me that is a cheat! I have to be careful to not overdo it with the nut butters for sure. I do like to put flavored creamer in my coffee as well. The occasional dark chocolate is good too, but to be honest I could do without it. The peanut butter is where its at!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Eat right and lift heavy! Oh, and of course GO FOR IT!

Q: Do you think it is becoming more common to see women in the gym working as hard as men?
A: I think so, there is definitely more information available for women to learn about being fit, but you are always going to have the women that are afraid of getting "bulky" or "manly" looking. I think the biggest thing that people in general need to know is that it takes hard work, hence the term "work out".

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love going to the beach and being outdoors, especially if I can bring my little Chihuahua along!

Q: Can you describe a typical day in the life of Jamie Stiles?
A: Right now, it is very simple: eat, work out, spend time with my boyfriend, and homework!

Q: What is one thing people would be surprised to know about you?
A: I usually have people surprised that I lived in Hawaii! They always want to know why the heck I would move to Florida. Well, when you're twelve you don't really have a choice! Though I am glad I moved here.

Q: Describe Jamie Stiles in five words.
A: Passionate, Dedicated, Quirky, Silly, Caring

Q: Any set plans for the near future as far as competing or anything else?
A: Well I am going to do a national qualifier next, so my goal is to do the Dayana Cadeau Classic in October!

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Jamie Stiles the athlete and competitor?
A: Absolutely! Getting sponsored is one of my goals, for sure! They can reach me at jmelicious@gmail.com or jmeflip724@yahoo.com. Or they can even find me on facebook, at facebook.com/jmelicious. They can expect to get an athlete that is dedicated, appreciative, friendly, and passionate, and wanting to let the world know who supports her!

Q: Jamie, again, I thank you for taking the time to do this. Any last words before you go?
A: Oh no problem, thank you so much for this opportunity Jason! I know that great things are in store for me! Also to potential sponsors, you now know how to find me, so come and get me! :-)

Alicia Gifford Jr. USA's Interview

At Jr. USA's Alicia Gifford stepped on stage for her first National show and took a very impressive 4th place. Alicia worked very hard for it, and the improvements she made are more than impressive. While it was Alicia's first National show, there will for sure be many more for her and soon that placing is bound to get higher and higher. And it will be exciting to see her continue to make the improvements that she will for sure make.



Q: Alicia, thanks for taking the time out to do this.
A: Thank YOU for being such a great promoter of this sport. It's nice to know that people out there recognize and appreciate our hard work!

Q: For those who may may not be familiar, can you tell a little about yourself.
A: I am from Maine, but I reside in Kentucky. I was a gymnast for 13 years, won three national championships in cheerleading and then got into figure as a result of graduating and needing something else to nurture my competitive drive. I did my first show in 2007, then took a year off and did 3 shows after that. I just recently competed at the Jr. USA's and I am planning on competing at Nationals in October.

Q: I must say congrats on Jr. USA's. I thought you looked incredible.
A: Thank you so much!! I definitely brought a leaner package than I have in the past and I will need to be even harder for Nationals. I'm excited to get started again!

Q: As a show itself what did you think of it?
A: It was very well run and though it was a smaller turnout than II expected, the competition was definitely up to par. Everyone looked great and there was a lot of excitement and energy backstage. Branch Warren was a great guest poser and there were some pros there to give us all inspiration! It was an exciting day overall.

Q: How confident were you going in?
A: I would say that I'm always fairly confident. You just have to realize that you did your all, you put in the hard work and there's nothing else to do, so just get on the stage and have fun! I think that helps in the stage presence and your overall feel if you can present to the judges a sense of confidence. There were 12 girls in my class and going in I really wanted top ten, knowing that this was my first national level show and that part of the game is to get your name out there. I felt good on stage and I felt even better after seeing the pictures between the two shows.

Q: After pre-judging how were you feeling about your chances?
A: The first call out in my class was the top three, then next had four in it, so I basically knew I was top 7. I was very happy with that and it exceeded my overall goal of placing top 10. I was ecstatic!

Q: How did you feel about the overall package your brought to the stage?
A: I definitely feel like it was the best I've brought thus far. There are always things we look at and realize they could be better, but that's just motivation to hit the gym hard in the offseason.

Q: What part of your physique would you say was the one you have improved the most the last year?
A: My back. I wanted more density in my back and wider lats. I think I was able to do that and I also added a little size to my delts, which I needed.

Q: Was improving that a set goal of yours?
A: YES! I always set an offseason goal and something to really focus on. It helps and it's such a great surprise when you diet down and that part has gotten better.

Q: Was there one aspect of your physique you thought could have been better or you want to improve on?
A: I really want to improve my quad sweep, get more cuts in my quads, and continue the growth I've gotten on my delts.

Q: Did your prep go as smoothly as hoped for?
A: Yes, actually it did. It was easy this time, the diet didn't get to me mentally like it has in the past and I really enjoyed watching my body change everyday. I have actually gotten sick during most of my preps in the past as well and this time I didn't so that was nice!

Q: Is there a point in the prep process where you say "O.K. I am ready"?
A: The day of the show? Haha, I guess you never really feel "ready." You just make it through today, then the next day and so on. The time when I put the suit on, makeup, hair and I've gotten my tan all sprayed on, that's when I feel the most ready for the show. Up to that point...it's still a process unfolding.

Q: Anything about the prep process that you can say you want to do different next time?
A: I want to do more cardio for this next show, and more plyometric activities to lean out farther. I need to be harder in the lower half of my body and for me that seems to be a work in progress.

Q: After a show like that, are you mentally drained at all?
A: Oh my goodness, yes. My boyfriend will vouch for that. I kind of turn my brain off for some of prep and I shut people out. I am so focused that by the time the show is over I'm mentally and physically exhausted. It has taken me a few days to feel normal again!

Q: The week before a show like that, what were you thinking about? Nervous or excited, or what?
A: I was thinking..."get through today." I was excited to get to Houston and relax for a few days before the show, but for the most part its a matter of just waiting the days out until it gets there. The day of the show is when I actually hit a state of nervousness.

Q: How about those last 5 minutes before you hit the stage, what were you thinking about?
A: I was going through my poses, remembering what to squeeze, and how to hold each. I always tell myself right before I go on stage...."have fun, this is what you have worked for, there's nothing more you can do" It helps me to relax and smile.

Q: When you are on stage did you try and read the judges reactions at all or just focus on what you are doing?
A: I always try to look at the judges and make eye contact, especially when I'm off to the side of the stage in diagonals. I looked at the end two judges and smiled. I think if you make eye contact, they are more likely to remember you and less likely to overlook you.

Q: Whats the first thing you ate once it was over?
A: I first ate a pastry they provided us when coming off stage, then I ate a banana. I always bring a banana for after. I don't know why exactly, but I crave them. I always crave fruit first thing!

Q: Was there any other competitors you noticed who really impressed you?
A: Oh my gosh, there were so many great girls up there and so many girls that I've talked to and admired on facebook and through RX Muscle it was great to see them in person and compete alongside them! I really have to say that Tara Simms Hollingsworth is one of my favorites, she's a great person, great competitor and I really like her physique. Also, even though Cheri Nguyen didn't place as high as I had thought, I was amazed by her physique and how lean she got. That's impressive because I know the dedication it took to get there!

Q: What will be your biggest memory from the entire weekend?
A: I have to say just the overall knowledge and experience I gained from competing at a national level. It has been a goal of mine for some time to compete at a national level that has fallen through in the past due to financial reasons. So, for me this was a personal victory to simply be there and get on stage. Placing was just icing on the cake.

Q: How important is support from family and friends at a show like this?
A: Very important. During successes and failures you tend to find out who your friends truly are. There were definitely a select few that were kept up to date through texts and calls and others that i never heard from. It's always important to know that you have people who support you. Contest prep is a hard thing to go through, mentally and physically and I'm thankful to have people in my life that make it easier, that make it fun, and that I can celebrate with when it turns out well. Also, in this industry, it's amazing how many figure girls band together and support each other through each prep, each contest, win or lose. I love that about these girls!

Q: Have you decided when you will be on stage next?
A: I have. I will be doing Nationals in Atlanta.

Q: Anyone you want to thank for helping you in the process?
A: Yes, I'd love to thank Dan McCaw for being my online chat buddy through all the sleepless nights, and for advice on the week before. I'd love to thank my boyfriend, Dan Reale for putting up with my grumpy days and for allowing me to shut myself away from the world and still being there in the end. I want to thank Christina Taylor for all the love and support through the days leading up to the show and support thereafter. Lastly, I want to thank my parents for coming around and supporting me in my endeavors. Though they don't understand it, they still support me and are proud of me through successes and failures.

Q: Anything you want to take this time to plug or promote?
A:I am looking for sponsors currently, so if anyone sees this and would like to do so, please email me. gifford.alicia08@yahoo.com
Also, look for me at Nationals, and say hi! I love to meet new competitors.

Q: Alicia, again congrats, you really did look incredible. Any last words before you go?
A: I just want to thank you again for your support and your time. And to all of the girls out there wanting to try out figure/fitness/bikini...."you miss 100% of the shots you never take" -Michael Jordan That is something to live by! Get out there and try.

Stopping and Smelling the Roses by Janelle Gallo

STOPPING & SMELLING THE ROSES

I recently just picked up a client that has functional down's syndrome. I won't use her name but she definitely isn't mentally incapacitated. She holds a volunteering job but cannot drive due to her eyesight. Also, her motor coordination is a little off. Some trainers wouldn't want to spend the time training her. You have to have a lot of patience with clients like these. Some would say "Good luck training that one, she will be a tough client to progress" or "I am not wasting my time with this client". But as a trainer, I always like challenges. So, first meeting with, Dee ( I will call her, but not her real name), we go over her fitness goals. Dee is determined to get a bikini body. She is not obese but a little overweight. I have to laugh a little when she tells me what she eats. "Well last night I had movie popcorn and then some chocolate cake", says Dee. I explain to her that she must eat a healthy, clean diet to lose weight and along with cardio and weight training to tone her body. She replies "I love working out. I really enjoy it, and I want to continue to come to the gym and work with you. You are my trainer and also my friend, aren't you?". I look at her with a smile and say "Of course Dee I am your trainer and friend". Now, I know trainers are supposed to keep a professional relationship with their clients but I felt that Dee was special. We train once a month because of her finances (her mom pays for the training). Over the course of months working with Dee, I have decided to extend my relationship with her by going out to lunch or dinner and even going to the movies. However, I have not just taught Dee about a healthy fitness lifestyle, I believe that she has taught me something.
As I spent more time with Dee, we talked about a lot of things. She really wants to meet someone and have a boyfriend. She has asked me for advice and I have given it to her. But it was one day when we were out to dinner that Dee has asked me some questions that have really stopped me in my tracks. My lifestyle is one of a physique competitor, which is a lot of training, dieting, competing, etc. Dee has asked me some of life's questions that normally we don't stop and think about. Such as, "How do you know when you are in love", and "When should I have sex with the person I am dating", or "When do you decide it is time to get married and have kids", or "Why did you chose the profession you are in?". As I talked with Dee I realized that I always go through my everyday routine and I am so busy that I don't stop and "smell the roses" so to speak. I had to stop that night when we were out eating and put my fork down and think about the first time I was in love with my boyfriend and how I felt. I explained to her that when that person enters the room you become excited and get butterflies in your stomache, and to make the decision to have sex with someone is when you feel that person is the right one for you and to wait it out when you are first dating to see if they really are into you for the person you are, not for just to "jump in the sack" so to speak. All of life's questions. Amazing! Dee made me realize that I get so caught up with being so busy with work, training, family,etc that I really don't stop and think about the meaning behind things. It really was an uplifting and eye-opening experience that I learned from her. I need to stop sometimes and smell the roses and appreciate life a little bit. Dee definitely showed me that. I think we don't realize and appreciate the things we have in life and sometimes it takes someone like Dee to come into our lives to understand where we are going in life and what the meaning behind it is. Also, she has taught me that little things, like first falling in love, or getting a new job, really do make a difference.
I am so pleased to have Dee as a client but I am also appreciative that I have gained a friend. Just because people have a disability doesn't mean that they have no mind. Dee picks up things in life that most people don't even realize because they are too busy with their everyday routines. She really does have a gift. I hope my experience with Dee has helped others stop and think a little bit and appreciate the things they have and that life can be beautiful. So the next time you are feeling down and complaining about things in your life, maybe you should stop to smell the roses. I now know that I need to do more of this. Have a great week!