IFPA Pro Joy Anyanwu Interview

Q: First, Joy, I want to thank you for taking the time to do this.
A: Its my pleasure Jason, thank you for asking for the interview, I am honored.

Q: Can you start out by telling a little about yourself.
A: I am first generation Nigerian and I am the eldest of 5 kids. One brother which is a Pro MMA fighter and the 3 sisters in entertainment industry.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Yes always athletic since the fifth grade. I threw javelin,discus,shotput and did the long jump in High school. In middle school and college I was a cheerleader.

Q: What initially led you into the gym?
A: First time I started training was in 2004 when I was deployed to Germany. All my friends would go so I figured I would tag along, plus I was starting to get fat by the lifestyle of eating out every night in a beautiful European country. I didn't wanna be by myself so I followed suit.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I was in the gym but just messing around. Didn't really have a purpose. I kinda did whatever anyone else did. Started to see results once I had the diet piece in check...took about 2 weeks after cleaning up my diet I saw some changes.

Q: What made you decide to compete for the first time?
A: I met a women at the gym in Germany and she was the coordinator of may gyms that took me under her wing in 2004

Q: Is competing something your family and friends supported?
A: My mother and father tolerates it but there all about education primarily and my brother and sisters are my number one fans. The friends that don't support..well..lets just say they are no longer "my friends"

Q: Was competing what you expected or did anything surprise you about it?
A: Yes it is everything I expected..HARD WORK!..I went to a couple shows and did alot of research...The biggest thing was switching from bodybuilding to figure. Which wasn't really that big of a deal since I had a long break before my next show...Busy getting my education like my parents wanted..

Q: Can you share your contest history.
A:
*2004 Ms. Physique (NABBA) 4th Place
*2005 HWT Bodybuilding (INBF) 4th Place
*2011 Figure Novice (OCB) 1st Place
*2011 Figure Open Short (OCB) 1st place and Overall
*2011 Earned IFPA Pro Card 8/27/2011
*2011 Figure Pro Open (IFPA) 12th Place

Q: As far as body parts, what do you feel is your best one?
A: My Arms...Shoulders..

Q: Do you have a part you most like to train?
A: Nope..nothing is my favorite...I like all my training equally.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I train 4-5 times a week off season. On season 6 days a week with increase amount of cardio as the months go. In addition diet super clean during pre-contest.


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Mostly Positive, people either admire or are jealous. Sometimes people say things like..."I like you physique but I wouldn't want to be that muscular"...Guess what I didn't ask you...lol...Anyways everyone at work is super supportive.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I always hear "how can I get my arms like yours"...and I respond "you would have to have the same mother and father as mine first"....But honestly I am not sick of hearing that..lol

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I think people think that everyone is on steroids or something illegally. There are many Natural Athletes and Natural Organization. I compete in an Organization that uses a lie-detector test and urine test for overall winner in the amateur level pro-qualifiers..and for the top 5 in the pro level.

Q: What is the best and worst part of training for you?
A: Best is the Stairmaster. Worst is the Stairmaster. Love and Hate

Q: Do you have any favorite competitors or any you admire?
A: I admire everyone that competes!

Q: Do you have a favorite cheat food?
A: Yes all my mothers cooking.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: First go see your doctor to make sure there is no limitation in your training...Then, hire a trainer that cares about your well-being and health and that knows about nutrition.

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Yes it is becoming more common. I think women are still scared that the will "bulk up"..lol..But it makes me happy to see other women in the weight room..besides myself..

Q: Outside of training, any other hobbies or activities you enjoy?
A: Family person, so on my down time I visit my family frequently. I go to New York visit my sisters. I enjoy traveling to Atlantic Cesars Palace watching my brother fight on Bellator. 5k's,hiking,biking,snowboarding... anything outdoors

Q: Can you describe a typical day in the life of Joy Anyanwu.
A: I don't have a typical day really everyday its changing. But briefly go to work 12 hours followed by training then sleep.

Q: Describe Joy Anyanwu in five words.
A: Loyal, Kind, Ambitious, Charismatic and Stubborn

Q: What is one thing people would be surprised to know about you?
A: That have been in the Army Reserves for 10 years and I that I work as a Cardiac Intensive Care RN. I think people lok at my physique and think "oh she is trainer". But I have a busy schedule like everyone else. But make the time to train.

Q: Any set plans for the near future as far as competing or anything else?
A: I plan in competing again the Summer of 2012. But my other goal is to run 10 5k for charity by March 2012 before my next contest prep. I have done a run for Lupus 2 weeks ago I have another one Nov 12th and on Thanksgiving...I hate running but I am tackling something I am not the best at running but its for a great cause and helps with my conditioning off-season..so I am getting 2 for the price of one. I also will be getting an interviewed by Rob Feltcher of ANGT.TV very soon.

Q: Anything you want to take this opportunity to plug or promote?
A: Yes my fan page https://www.facebook.com/#!/pages/IFPA-Figure-Pro-Joy-Anyanwu/153591918060258
African theatre website http://www.africantheaterusa.com/joyanyanwu.htm
my recent interview in Sept 2011 http://www.youtube.com/watch?v=Rps1SXMXATU
I have also been asked to be apart of a great website www.inspirationalbodies.com by Leanne K Avery..
Any updates about what I am doing my Fan page is the best resource. I also video progress blogs during pre-contest.My goal is to inspire others...I lost 31.4 pounds went from a size 8 to a zero while working 12 hour shifts and received my Figure Pro Card on my first attempt and I competed in my first pro show 6 weeks later unfortunately while I was prepping my father had a stroke and it damage his left pons...I almost quit..I saw the strongest man I know using a walker..but he inspired me to continue my journey because he continues to fight everyday to regain his life back..That should inspire anyone

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Joy Anyanwu the athlete and competitor?
A: Yes I am always looking for good sponsors. What any sponsor is getting out of me is a hard worker. Any company would be happy to have me because I would represent them in a manner which would inspire and promote them in the best light. To reach me my contact email anyanwutrue@yahoo.com

Q: Joy, again, I thank you for taking the time to do this. Any last words before you go?
A: I wanna thank God without him I would even be here. My parents and Family, Friends. Special thanks to my coach Layne Norton for his guidance, Slyvia Guise who looked at me and knew I needed to hit the stage. Thanks to Dwayne Turner my very first Personal Trainer and my dear friend. I want to thank Clarence Mcgill...who always encouraged me and knew "I had something special". My best friend Dawn Mccloed-Wiliams. BBW for letting me hang with them because I was alone at my first pro show. I also wanna thank Leanne Avery for letting be apart of her website. Tracy Hess for interviewing me on Zone 2b Toned and letting me pick her brain throughout the years. Philly Fit Mag for letting me appear on their cover in Nov 05. Rob Fletcher of ANGT.TV for our upcoming radio interview. and to you Jason Adams for asking me to be a part of your awesome tribute to women in fitness, your Awesome!

Spotlight Interview: "Super J" Jill Lundy

Whether you call her Jill, or Super J, you have to respect her. Jilly Lundy is one of those few people I have long wanted an interview with and was ecstatic when she contacted me to do one. Jill always bring a spot on physique to the stage and always has fun doing it. I think it is that having fun part that makes her the kind of person you just automatically root for. Photo shoots, on stage, or even in every day life, she always seems to be enjoying herself. Jill is someone I feel young people or people new to the sport should look up to and try and learn from. Jill will be competing at the upcoming Arnold's and I am excited to see the package she brings and have little down her physique, her personality, and that amazing smile, will shine on stage.

Q: Can you start out talking about how you got started with weight training?
A: Actually I started when I was in college. It was primarily a hobby. Something that I saw a lot of kids doing, primarily the guys. I was more of a tomboy in some respects, now that I'm older I just think I liked men haha. So, I wanted to be around, and found it was interesting, I felt like it was a challenge and so I enjoyed it and started to do it that way.

Q: Was it something that came natural to you?
A: Well, you know, put it this way, I thought I knew how to lift, until I became a bodybuilder and started really to know how to lift. But what I did was pretty natural. It wasn't anything that seemed terribly difficult. But I did enjoy the challenge of the intensity of the workout.

Q: How long did you train before you started to compete, and why did you decide to?
A: When I was 35 I was working as a personal trainer in a gym in Maryland. I wanted to do something competitive, I have always been competitive, so I decided at that time, and I didn't know what competitive Bodybuilding, Figure, Fitness, what the difference was, and I had a co-worker who was training to compete in Figure. I said "ok, I am gonna do Figure" and I had this trainer named Warren James, some people may remember him from Nationals in 2000, he told me "You aren't a Figure competitor, you are a Bodybuilder", and I didn't understand. He introduced me to Donnie, who was Kevin Levrone's trainer, he was old school pimp daddy kinda guy. So bodybuilding chose me, I didn't choose it. When it came down to as far as how long I trained, I started in February 2003 and did my first show in November 2003. And I have competed ever since.

Q: Bodybuilding isn't your "typical" female sport. Is the lifestyle and look something people close to you had trouble getting used to?
A: My children no, my kids are closest to me, then my immediate family. I was living by myself with my kids, a single parent, so I didn't have a lot of opposition in my house. It was actually when is tarted to venture outside my home. Like I said, I didn't have a lot of info on women's bodybuilding, except Lenda Murray, I thought she was a queen, Cory Everson, I thought they were beautiful and had no problem wanting to aspire to be like them. I found alter that a lot of times men were intimidated, and women often times didn't understand thought it was extreme. Because I was such a fluffy feminine person, they were amazed at the transformation I made to become a female bodybuilder. But overall, I have gotten a lot of support. I didn't get a lot of flack and bad stuff. I just found out about the dark side of bodybuilding a year ago.

Q: Anyone who see your stage pictures or sees you on stage or in person can see you are always smiling. Is that something you make a point to do, to make you stand out?
A: Haha, no its pretty natural. In fact sometimes I wonder if I am a little retarded, and I don't mean that in a disrespectful way, but I was told when I was young by an older man, "Baby girl, you just keep smiling and you will go far". I never realized I smiled as much as I did, and continuing to smile has taken me far. Its engaging and makes it easier for me to encounter and talk to people because I am not so intimidating when they see I am not what they thought.

Q: You will be doing the Arnold's. Looking at past shows, are there any improvements you need to make for this one?
A: Absolutely! I just had an injury, I did Masters Nationals last year, and people don't know I competed at that show with a torn hamstring. Got injured in May, nine weeks out. I had a complete tear. Imagine my devastation when I had planned to actually go and just sweep the show, that's my mentality and drive, nothing was gonna keep me from being there. I couldn't train legs for nine weeks and all I could do was upper body, light cardio and diet crazy. I was able to come down and get lean, however everything looked wonderful from the front, but I wasn't hard from the bottom. If you look at pictures, from the top up and bottom down it looks like two different people. So Jill was on the bottom and Super J was on top haha. So I was quite fluffy, and if you compare it to the year before at the Arnold's, you can see something happened. I didn't talk about what happened, but had the heart to not quit and wouldn't let it stop me. Eventually I had to have surgery to repair it. They had to re-attach it cause it was lifted off the bone.

Q: Have you started prep?
A: Yes I have. I am dieting and training. Doing my two a day cardio, train 4 times a week, and dieting. So hopefully I can not only beat the upper body I had at Masters, but also the lower body I had at Arnold's the year before. If I can put them together I am a bad mamma jamma.

Q: When the Arnold's is over, what will it take for you to be happy? Does it Have to be winning?
A: Its interesting that you ask that because, if the world was to give a response of who won last time on that stage, the answer may not be the person awarded the win. I think I was the peoples champion that year. Even as I left the stage, the people working the show began to apologize to me when I was called 2nd. I was like "what in the world...... I just got 2nd at the Arnold Classic, an International show, which means all that stood between me and the win, was the International World Champ, who I believe I beat her" haha. But that's here nor there, at that time, I was just trying to celebrate, I came in better than ever and felt great. A win would be wonderful, but if I can come in better than 2009 I will be extremely pleased.

Q: When you train, is there a part you like most to train?
A: I enjoy training legs. They are my most difficult part. I enjoy and dread it at the same time. I always say its the part I love to hate.. Once I started to train with Dennis James, it took on a whole new dimension. Then Menace is crazy.

Q: When you are in the gym, you are a beautiful woman, the muscle, do you get a lot of unwanted attention?
A: Jill will answer that one haha. In the presentation I am in when not 100 percent in shape, I don't get a lot of attention at all, which is interesting. Now, when Super J shows up, everyone knows it. So the only unwanted attention is when people feel they are entitled to touch me "oh my God, look at those muscles" and put their hands on me. That's a problem.

Q: You are a trainer, and do motivational speaking, so you obviously like helping others. What is it about that that you enjoy?
A: Its purely the gratification I experience when I help people have a major breakthrough on something that could have taken their life, or helping them accomplish something and honoring me to be able to go on the journey with them and guide them to some extent.

Q: I know with my trainer, and my weight loss, I always say I want to be on stage and make her proud, she says she is proud already cause of the work I did. Is that kind of how you are?
A: Yeah it is. I have a young girl I am training. She is 12 years old. Her mother came to me and said "I want you to train my daughter". Her daughter is 235 pounds. She told me "she has low self esteem and this is a challenge for her". I asked her "Does your daughter want a trainer", and she said "I don't know, it doesn't matter, we a re desperate". As I began to engage this girl, she was very quite, but I am finally starting to breakthrough. I asked her "I know your parents want you to train with me, but do you want to train with me?". She said "I don't know" so whats happening is I am breaking down walls. It takes trust to get through a barrier, someone that age, been harassed and feels less than. So I am honored to be able to do this and see her do the things I ask her to do, knowing its a challenge. I see her do some workouts and am like "Whoo, that one would have kicked my butt" haha. So I get excited about that,w e have a year together, they hired me for a year, and we will do what we do. Ask me in a year, it will be a success story.

Q: OK, explain Super J. Whats the difference between Jill and Super J?
A: OK, you want the truth?

Q: I do.
A: The real truth is I did not come up with Super J. In fact, for a long time I would not acknowledge the existence of Super J. I had a client who was training, a former military person, after my first or second show. I trained him, he was 6'7" and 300 pounds but out of shape. Not lean mass. I had him doing something, I don't remember what,and some girls came over to talk to me and said "we're sorry we don't mean to interrupt" and the client said "Please interrupt cause Super J is kicking my ass" haha, so that's were it started. Then in 2006 my friends James ans Cheryl came up with the concept of using the Super J name and he put together this music that starts with the Superman theme and she made a cape, and they went through all this choreography. I said they were crazy. This was the 2006 Body Rock. I said I would be bold and use the music and cape and Super J was born and been here ever since. She has actually involved into a stage persona. I am more shy then she is.

Q: Before we finish anyone you want to thank or mention?
A: There are so many people I owe gratitude to. My parents, my mom is no longer here, she died of a massive heart attack. She inspired me to become what I am. My family, Mike Davies of Fitness Factory, and the Menace, Dennis James, they both have taken me under their wings and helped to develop and create what people get to see. My children. They endure, they are 12 and 18, and were young when I started. My daughter was just a baby. Its been a blessing to have them, they cheer me on, my daughter did 3am cardio with me. I couldn't get it together and she said "come on mommy, you can do it, Super J can do it", and I got it together real quick. I have had that from them, my son sued to run bleachers with me, my daughter would ride with me. They have been my core support.

Ashley Howard Interview

Q: First, Ashley, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I was born in California but grew up just south of Fort Worth, Tx. I have a younger brother who is in school in Washington state. My parents live about 20 minutes from me, so I get to see them often.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I have always been involved in some type of sport while growing up, whether it be softball, basketball, or flag football. I was on varsity basketball all four years of high school at a private Christian school and my senior year, our team won state. Now I am a volunteer coach for the girls varsity basketball team at that same high school!

Q: What initially led you into the gym?
A: Even though I was athletic, I loved to eat carbs and chocolate! I honestly had no idea that different foods had different purposes and was vegetarian most of my life. At 21 yrs old, I became a full-time firefighter/paramedic. I am the first and only female firefighter at this city, and in an effort not to cause too much disruption (more than I already had as a woman coming into a "mans world"), I started eating meat, and began learning about how macronutrients worked.
There is a national female firefighter calendar that sends a large portion of their proceeds to burn foundations. I have always been slightly overweight, but hold most of my weight well. When I learned about this calendar, I knew it was something that I had to do! However, there is an application process in order to be selected. I knew that at 5'10" and 186 lbs, I stood a slim chance of being accepted to be a calendar model. I started studying nutrition and began training with another firefighter, who is a personal trainer on his off-shift days. I quickly became obsessed with nutrition and completely changed my diet. I was selected to be in the calendar about 4 months later!


Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I have always known that inside of me was a very tall, lean, athletic girl. I just have had a hard time bringing her out! When I changed my diet and began a meal plan to diet down for the calendar photo shoot, I followed a figure contest prep diet. I was able to lose 37lbs before the photo shoot, which took place in Ft. Lauderdale about 3 months later!

Q: What made you decide to compete for the first time?
A: When I saw that dieting for a contest was simply about choices made and dedication, I knew that it was something I had to try out. I had a very muscular physique under my bodyfat, and am able to hold muscle well. However, for that first contest, I did not have a dietitian, a trainer, or a posing coach. Granted, it was my first competition, but looking back, is kind of embarrassing! I dieted a lot of my muscle off, and was just skinny on stage. I enjoyed the feeling of being lean however, so I continued off-season with a higher carb diet and began to build muscle back on.

Q: Is competing something your family and friends supported?
A: My parents were very supportive, as well as most of my friends. My extended family and some coworkers have had a hard time accepting the change I think. It is definitely a culture shock to a family of vegetarians that aren't big into working out, to have one of their own completely change lifestyles. Now that I have been training for a couple of years though, it has given them time to accept it.

Q: Was competing what you expected or did anything surprise you about it?
A: The lower intensity cardio is probably what surprised me the most. So many people think that you have to run a marathon 7 days a week in order to lose weight. In fact, its just the opposite. Yes, lots of time is spent on the treadmill or Stairmaster, but at an intensity level that isn't society's norm.

Q: Can you share your contest history.
A: So far, I have only done the one figure competition, which was a MuscleMania show in Fort Worth, October 2010. I placed 3rd. I am hoping to wait another year or so, gain some muscle size and lean my mid-section out more before stepping on stage again. When I get back up there, I want there to be zero doubt in my mind that I will take home first place!

Q: As far as body parts, what do you feel is your best one?
A: My legs and arms are phenomenal! I have had great legs since I was a kid, and have always had huge definition in them. My arms came in when I started training hard.

Q: Do you have a part you most like to train?
A: I love to train shoulders!! I have had to build my shoulders up quite a bit this year due to sports injuries and to increase size for figure class, but I love every minute of it.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I lift 4 days a week, and do cardio for 30 minutes 5-7 days a week, depending on my work schedule.
My lifting split is usually:
Back/Bicep
Chest/Tricep
Shoulders/Abs
Legs
Off season dieting for me is almost as dedicated and strict as pre-contest. I concentrate my complex carbs around my first meal and my pre-workout meal. I don't eat much bread or pastas, and try to keep these carb sources unprocessed, such as sweet potato and brown rice. My simple carbs are saved for during my workout and immediately post-workout meals. I keep these carb sources limited to fruit, maltodextrin powder, or the sugars in a protein bar.
The rest of my meals consist of high protein, fat, and fibrous carbs such as green beans or zucchini. I always keep my protein at 1-1.5g/lb through the off season, and increase to 1.5-2g/lb pre-contest. Fats usually take up 20% of my total daily calories, and the rest are the carbs.
During pre-contest, I clean up my diet here and there and become more strict as the weeks go on. No matter if it is off-season or pre-contest, I strive to drink at least a gallon of water each and every day! I was truly impressed with the benefits that drinking water brought, from clearing up my skin, to having more energy, to creating a leaner physique!

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Everyone seems to be very positive! They are usually highly impressed that I have the dedication and commitment to keep my diet clean and workout. Most people are more shocked that Im actually a firefighter.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: People will ask what I had to change in my diet and/or workouts to get to this point. When I tell them, they immediately give me an excuse as to why they cant eat right or cant find the time to workout. My response is that I have lost a total of 60lbs from my heaviest point to now, that I work full time for the fire department, part time for a pediatric hospital emergency room, coach varsity basketball 4 days a week plus games, and am in nursing school. Yet, I still find time to eat healthy and go to the gym, even if it means waking up at 3am, which is frequent for me.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: That it really does take a long time to build muscle, maintain it, and to lose fat. Its not an overnight process (even though I, of all people, wish that it was!)
That lifting heavy is not only sexy, but that you aren't going to "bulk up" as a girl from lifting heavier than you think you can. Push yourself!! This is the reason I like to have a trainer. I am not a whiney person in the gym anymore when it gets hard, but if I workout by myself, I am not as likely to push myself further than I should.
Women who lift don't have to look manly. If you take care of yourself, keep your chest up and your shoulders back, and continue to hold onto your femininity, you will end up being the most beautiful woman in the room!

Q: What is the best and worst part of training for you?
A: Best is the endorphin rush you get during a workout!
Worst is when you are exhausted, but you keep pushing yourself until you're done.

Q: Do you have any favorite competitors or any you admire?
A: Nicole Wilkins

Q: Do you have a favorite cheat food?
A: Donuts have been my favorite the last few months! It used to be pizza and cookie dough though.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: That you HAVE to eat! So many girls first words about losing weight are, "I've just got to quit eating so much" Most women don't understand the concept of eating 6, 7, or 8 meals a day to increasing their fat loss.

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: I would like to think so, but I'm not convinced yet. Far too many times, I am the only female at the weight rack with the guys.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love coaching my basketball girls! I also love being outside and doing things such as wakeboarding, snowboarding, four-wheeling, etc. I'm a very spontaneous person and love to have fun!

Q: Can you describe a typical day in the life of Ashley Howard.
A: Hahaha!! Yeah right. I honestly do not have a "typical day" As a firefighter, we work 24 hours on-shift and then are off-shift for 48 hours. During shift, we are doing a lot of busy work and running errands until we catch a call, which might mean we sleep all night, or it might mean we are fighting a house fire for 6 hours starting at midnight.
Off shift, my days are either spent working at the ER, coaching, working out, going to Church, or spending time with my friends and family. I make sure that I don't get too caught up in staying busy and make sure I have time to relax.

Q: Describe Ashley Howard in five words.
A: Happy, Silly, Determined, Tall, Committed

Q: What is one thing people would be surprised to know about you?
A: I am very independent. I can change my own oil, do all my own handyman work around the house, and had my first home built when I was 21. I owe that kind of knowledge and maturation to my dad and the guys at the fire department.

Q: Any set plans for the near future as far as competing or anything else?
A: I am shooting for Europa in Dallas 2012!

Q: Ashley, again, I thank you for taking the time to do this. Any last words before you go?
A: Thank you so much for letting me have the chance to get my opinions out there and hopefully motivate someone else to take a positive step for their health and fitness!

Ashley Greenway Interview

Q: First, Ashley I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself?
A: I'm am from Gastonia, NC I am 27years old. I am married to Allen Greenway also known as "The Hedgehog" and have two awesome little boys. My free time I'm either thrift store shopping or painting other then training. :)

Q: Were you especially athletic growing up? Play any sports?
A: I would say so. Pretty funny I was a Varsity cheerleader for North Gaston High school and Mars Hill College for a total of 5 years. Although most people find cheerleading not to be a sport we competed in national and state competitions every year bringing home 1st place victories. Something I would say I am super proud of. Just because I fight doesn't mean I cant be a cheerleader at heart. HAHA!!

Q: What initially got you started training for MMA?
A: My Husband and I opened our first gym 6 years ago and I started training Muay Thai then and have been doing it ever since. I did it as a hobby and I fell in love with the sport. I started taking Brazilian Jiu Jitsu classes and got hooked after the first night. I've always thought about the idea of fighting and spur of the moment took my first fight Oct 1st 2011 on a month notice ... although I am new to the fighting game I am more ready than ever. I have tons of experience and always look forward to learning and getting even better.

Q: Was the training something you picked up fairly easy?
A: I would have to say yes. I learn fairly easy. And I never give up.

Q: How long did you train before your first fight?
A: Muay Thai for 6 years and Jiu Jitsu for around 9 months

Q: Was fighting something your family and friends supported?
A: Def!!!! My husband is my #1 supporter and coach. He has taught me everything I know. My family and friends are awesome and are rooting for me all the way and I love every bit of support that they give me Thank you all.

Q: Where do you train at now?
A: BodyQuest Gym & MMA in Gastonia, NC. Which is also mine and my husband Allen's gym and partner Robbie Sexton.

Q: Can you give your overall record so far?
A: 1-0-0 :):)

Q: Is there one fight or anything you would say you are most proud of?
A: Well I only have one right now so that one haha... I was very proud of myself, never let nerves get to me I went in there ready for that win.

Q: What would you say is your biggest strength and the one thing you most want to improve
A: I cant give anyway my strengths haha... but most want to improve on would be my wrestling

Q: Name the one fight you have seen that you will always remember?
A: Anderson Silva vs Forrest Griffin... if u seen it you know what I am talking about.. get em Silva


Q: Are there any fighters you are a fan of or love to watch?
A: Def Anderson Silva, Allen Greenway, , Johnny Buck, Justine Kish, Sara Mcmann

Q: In your opinion, who are the top female fighters in the sport pound for pound?
A: Sara McMann #1 she is a beast!!! Amber Ignatowski, Gina Carano,

Q: Do you ever see a major U.S. women's only company beeing viable?
A: I really do just because we are women doesn't mean we shouldn't be respected in this sport there are some really tuff girls out there ton that are way better then most guys I see. I say we ladies keep doing what were doing and in time it will be us that shine!!!

Q: What is the biggest misconception about female fighters?
A: Not really sure why everyone thinks just because your a girl means you have to look and act like a dude hahaa...

Q: If another woman told you she wanted to train for the sport, whats the biggest piece of advice you would give her?
A: Have heart and don't let no one discourage you. Believe in yourself!! That is key

Q: Outside of training and fighting, any other hobbies or activities you enjoy?
A: I enjoy painting, thrift store shopping, and laying around be completely lazy.

Q: Can you describe a typical day in the life of Ashley Greenway.
A: Either working or laying around the house decorating all day then go to our gym and train. Pretty simple and I love it :)

Q: What is one thing people would be surprised to know about you?
A: I love to sleep in the bathtub.

Q: Describe Ashley Greenway in five words?
A: Creative, ridiculous, lazy, honest, respectful.

Q: So whats next for you? Any idea when you will be fighting again?
A: Thinking about Nov 19th in Boone, NC waiting to here from that... but Def Dec 3rd in Hickory, NC for Elite CCF its a Muay Thai fight.

Q: Anything you want to take this time to plug or promote?
A: Well of course BodyQuest MMA in Gastonia, NC

Q: Are you looking for sponsors? If so, how can they reach you and what are they getting in Ashley Greenway the fighter and person?
A: Yes. Contact me on facebook or by email... bodyquestgymmma@yahoo.com If your looking for someone that will represent your name well and get your name out there I'm your girl not only would you be supporting me but our gym as well.

Q: Ashley, I want to thank you for doing this. Any last words before you go?
A: Would like to say thanks for this opportunity it was alot of fun and I cant wait to grow in this sport so excited I started fighting after being apart of it for so long. I would like to thank the sponsors I already have to Freedom Fighter, Diamond Thieves Tattoo, and Dead Deer Society thanks for the support cant wait to keep representing your names!!

Rebecca Bausch Interview

Q: First, Rebecca, I want to thank you for taking the time to do this.
A: You're welcome. Thank you so much for letting me do this.

Q: Can you start out by telling a little about yourself.
A: I'm 20 years old and currently a student at Utah State University Uintah Basin. I was raised for the most part in Cedar City, Utah, then I moved with my family to Vernal, Utah when I was a sophomore in high school. I'm married and have two awesome dogs: A Pit Bull and a Pomeranian.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I ran track a little in high school but was always too shy to try out for any teams.


Q: What initially led you into the gym?
A: My high school does a local high school bodybuilding competition for male and female students, and someone was making fun of me and told me I should do it. I decided I would show them and actually do it. My husband was also into lifting so I did it to impress him when we were dating in high school.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training took a while for me to really pick it up. I didn't want to look dumb doing lifts wrong, so I made sure I did them perfectly. It took me about a month of hard training to really see results.

Q: What made you decide to compete for the first time?
A: I did the local high school bodybuilding contest three years in a row and was runner up my senior year. I decided at graduation I would compete in the near future no matter what.

Q: Is competing something your family and friends supported?
A: My husband wasn't too thrilled with the idea of me being in a tiny suit on stage, but other then that I had 100% support from him and everyone else.

Q: Was competing what you expected or did anything surprise you about it?
A: I was surprised how intimidated I was. Seeing all those beautiful women made me very motivated for my next show.

Q: Can you share your contest history.
A: Just one show. (For now)
*NPC Nutrimart Classic October 8, 2011

Q: As far as body parts, what do you feel is your best one?
A: My back for sure!

Q: Do you have a part you most like to train or favorite exercise?
A: My back and shoulders. Any exercise to work them.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I try to workout 3-4 days a week for off season with cardio whenever possible. I'm not too strict with my diet on off season, but I try to make as many healthy choices as possible. In preparing for a contest I eat very strict about 3 months out. I cut out dairy and fruits a month out. I change to working out 6 days a week hitting every body part twice a week, or as much as possible since I'm incredibly busy, and cardio every day.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Positive. The see I don't look like a man, and that I'm proud of what I have done.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: "You are already so skinny!" I hate hearing that. The world has such a misconception of what is healthy. I also get women asking me if I can train them.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: The biggest misconception is that women get bulky if you lift weights. Not true at all! I wish people understood how much time it takes up and that it really is a "lifestyle."

Q: What is the best and worst part of training for you?
A: The best part hands down is the results. Worst part is dieting. I love food too much.

Q: Do you have any favorite competitors or any you admire?
A: Jamie Eason of course! Dana Linn Bailey, and Aubrie Faxson. Dana would be my favorite to meet though. She's so hardcore.

Q: Do you have a favorite cheat food?
A: Chocolate. Anything chocolate.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Be ready to fully commit. It's not just something you can half do. And be ready to shell out the money. This is not a cheap hobby.

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Generally yes, but sometimes I see girls training light on machines and I want to go tell them to stop being such a girl.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love dirt biking. It's a new hobby. My husband finally was able to teach me and I'm hooked! I also love spending time with my family.

Q: Can you describe a typical day in the life of Rebecca Bausch.
A: Wake up at 6:00, lift or run at home, get ready for work and be there at 8:30, get off work around 6 depending on the day, come home and do homework, try to make dinner (haha), and spend time with my husband and dogs. Be to bed by 10. Repeat.

Q: Describe Rebecca Bausch in five words.
A: Opinionated, Caring, Real, Stubborn,and Happy

Q: What is one thing people would be surprised to know about you?
A: How much of a tomboy I am. And how stubborn I am. When I care about someone or something I stand behind them or it no matter what.

Q: Any set plans for the near future as far as competing or anything else?
A: I plan to compete in multiple shows next year starting in the spring. I'm also hoping to get certified to be a personal trainer and train out of my home.

Q: Anything you want to take this opportunity to plug or promote?
A: My awesome trainer Amara at Team CrazyFit. She put together my diet and workout. She also helped me with posing and is great.

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Rebecca Bausch the athlete and competitor?
A: I would love sponsers. They can always e-mail me at bausch91@gmail.com or find me on Facebook.
They would be getting a determined, happy blonde with lots of heart.

Q: Rebecca, again, I thank you for taking the time to do this. Any last words before you go?
A: Thanks again for letting me do this. I hope to be able to continue and go far in the fitness industry.

Spotlight Interview: Kaitlin Young

May 31st 2008. Why is that date of any importance? That is the day I became a fan of Women's MMA. The day Gina Carano and all the hype that came along with her, fought a woman I did not know named Kaitlin Young. It took me all of a few seconds to become a fan of Kaitlin. I watched the fight, and although Kaitlin lost due to a doctors stoppage, I truly felt Kaitlin was the better fighter of the two. Through following Kaitlin, I became a fan of Women's MMA in general. Kaitlin's record does not do her talent level justice. Kaitlin has fought and beat some outstanding fighters, including a TKO win over current Strikeforce champion Miesha Tate. Kaitlin is coming off a win recently over Liz Carreiro, and I was really excited when she agreed to do this interview. If I was a basketball blog writer, Kaitlin would be my Michael Jordan, if I was a football blog writer, Kaitlin would be my Tom Brady.

Q: Can you talk about how you got started with the sport?
A: In MMA, I specifically got started in MMA because my coaches were cornering someone in Bodog and I saw some of those fights, and they were like "You should get into this". But originally I had been practicing Muay Thai at the Minnesota Martial Arts Academy. That's when they suggested I train ground and wrestling and what not, and get into MMA. Even before I started kick boxing, I was competing in Olympic style Tae Kwon Do from 14 on. So it's been a long slow transition to less and less rule really haha.

Q: Do you prefer MMA to Muay Thai now?
A: Not necessarily. There are a lot more opportunities in MMA and the pay is way more. But all things equal, I would love fighting pro Muay Thai just the same. When opportunities arise I take those as well.

Q: For your first MMA fight, how did you decide you were ready?
A: I really didn't have a huge part in it. I just waited till my coaches told me I was ready, and they set it up for me. I just trained really hard and let them dictate when I was ready.

Q: Early in your career you fought and got a TKO over Miesha Tate. Considering where she is now, with the Strikeforce title, would that be someone you want another shot at?
A: Yeah.... I mean I would fight her again. Obviously I had a bad run there, so I need to probably earn that fight, I don't think it would just be given to me, but I am ok with that. I would love to fight Miesha again, but I don't have my heart set on one specific person, I just want to stay active right now.

Q: Everyone knows I became a fan of Women's MMA in 2008, when I saw you fight Gina Carano, a fight I thought you were winning. But you lost due to a doctors stoppage. Was that frustrating?
A: It was frustrating having the doctor stop it. Mostly because a lot of what she said didn't add up. She said my answers were gargled, but if you watch the tape, they ask where I am and I said "I am Elite XC in Newark, New Jersey" I think I said the date. I was not concussed, and then alter she said that wasn't why she stopped it, she said it was cause I had a fractured orbital, and I did not. I had a cut forming, but below the eye, so it wouldn't have impaired my vision. I don't really believe it was stopped for my safety, but I also don't think it was stopped to protect Gina or anything. I did have a black eye forming, and it was gonna open up in the third round, she was landing the right hand pretty well. I just think it was stopped for the wrong reasons.


Q: Do you think, because still today sometimes women's fights are stopped early, that it was due to being a female?
A: It may have. Hard to say if it was because we were female, or cause it was the first prime time show, it's quite possibly a men's fight would have been stopped, because they didn't want the image of a super bloody face on t.v., which is what it would have been. I would have been able to see, but it would have been ugly. Which is fine, it's something you accept as a fighter. But maybe they didn't want the general public to see that. There have been fights stopped that are gender related, but I am not sure if that one was.

Q: Going into that fight, knowing how big a deal it was for women's MMA, were there any extra nerves?
A: You know, I didn't feel extra nervous. There were cameras there, but inside the arena it wasn't really that packed. So I wasn't thinking "there are a million people watching". The thing that was hard, was there was a lot of media around us, and that sort of distracted my training and I wasn't mature enough to deal with it correctly. I didn't say no to anyone who wanted an interview, and in hindsight I should have done that or had someone else handle it.

Q: That being said, was she deserving of all the hype?
A: You know, it's very interesting with her. She is a good fighter and I won't deny that. I have an issue with the discipline and weight making with anyone who misses more often than not. It's hard to say where someones skill level is if they are often fighting someone moving up a class or even at a catch weight. Then a lot of the time people have a harder time than if it was with someone at a similar size and skill. Maybe you have someone with similar skill but not size but it's not quite the same challenge. With her, I think its hard to say, Elaina Maxwell was her size, but I haven't seen her fight a lot of people at her size.

Q: Would it be better for Women's MMA if she was fighting?
A: I think so. I think she draws a lot of attention to the sport. Quite honestly, a lot of people know me just cause I fought Gina and she is so popular. Over all, she is good for the sport. Myself personally, I have tons of respect for the girls who are skilled grapplers, but I think the average fan doesn't, so the fact she is a skilled striker also helps with fan appeal, if that makes sense. So I think there would be more interest and televised fights if she were a part of that.

Q: Earlier this year, you lost a decision to Julie Kedzie. I have heard people say you won, say she won, or say it was a draw, what did you think?
A: You know, I think it was closer than the score cards said. That said, I don't think I did enough to say I got robbed. I feel it could have gone either way, no sense making a stink about it. Obviously if you are fighting in someones home town you are not gonna get a gift decision, if it's close, you know which way it's going haha. That's something I accepted going in to the fight. I don't think I performed my best, I was too relaxed, but it was a learning experience and good to get a full 25 minutes for the first time.

Q: That was my next question, was the extra time hard for you?
A: I don't think it was hard for me. Like I said, I was too relaxed in that fight. I think it could have been harder if we were going harder, it was a boring fight I will admit that. But, I think it was strategy on their part because they asked for 5 rounds instead of three. I think Albuquerque being a mile up, it was something they hoped to use.

Q: Your last fight you got a TKO over Liz Carriero, safe to say you were satisfied with your performance?
A: Yeah I was actually. I was supposed to fight Jan Finney originally, but I had the same game plan. It was my first time having just my boyfriend Ryan Murray in my corner. But it went well, his advice was perfect and worked perfectly. I was really happy, I followed the game plan.

Q: Did you feel going in, she was someone you could finish?
A: You know its always hard to say. I felt like I could, but I try to always have that mentality. I didn't know how I would be able to do it, cause she did seem very durable from what I saw. I guess I had planned on trying to, but more, I just planned on winning.

Q: You are known as a striker, but do you feel people don't notice you have a ground game?
A: Yeah, which is fine, I love to be underestimated. But yeah, its better than most people realize, but my striking is my strength usually, so I use it when I can. But I am comfortable on the ground.

Q: Looking at Women's MMA as a whole, are there any changes you would like to see or anything to improve it and it's fan base?
A: I think if there were more televised fights that would be good. Right now Strikeforce and Bellator are the only ones. I think to hit the level of the men, more visibility would be good. You are seeing it with people like Germaine and Ronda and Sara McMann getting into it, where it is drawing the top athletes from other sports, and it will improve the divisions overall. But the more visibility is there, the more money is there. That's part of it to, so many of the women's promotions have been kind of spotty so you can't depend on it, so we have to have some other form of income. Whats allowed the men to get to the level its at, is there is a solid group of guys who can depend on their fighting and sponsorship income and just train. So its allowed the men to push higher. So more visibility and sponsorships and more solid organizations.

Q: If Zuffa does shut down Strikeforce, is that a big hit to Women's MMA?
A: You know its hard to say. I think probably they are looking at using Strikforce to see how Women's MMA develops. But if they pulled the plug, I think Bellator would try and pick up the pieces a little bit.

Q: Are there any fighters you enjoy watching?
A: Oh yea, too many to list really. lately I only watch a fight with my teammates or a close friend. Nobody specifically. I like skilled fighters, but to me its a bout match-ups not a specific fighter.

Q: A lot of times I hear from fighters who say they don't like another fighter. No one ever says anything negative about you, do you take pride in that?
A: I don't know, I guess I never thought about it. That's cool though now that you say it. But no, I just try and be professional and real.

Q: Before we finish, anyone you want to thank or mention?
A: Thank you Jason for supporting not just my fighting, but Women's MMA as a whole. Huge thank you to Ryan Murray for helping me get ready for fights and cornering me. All the guys and girls at the Academy who help me train for fights and being supportive through the good and bad, it means a lot. My manager Nick Thompson. My sponsors One and Done, Gamebred, Epic Fight Gear, and Intimidation.

Tracy Allen Interview

Q: First, Tracy, I want to thank you for taking the time to do this.
A: You are very welcome, Thank you for the invite :)

Q: Can you start out by telling a little about yourself.
A: I am a 43 year old married mom with 2 small boys. I was born in Sheffield, England and left home to move to Dubai when I was 23yrs to work for Emirates Airline as a flight attendant.I was there for almost 9 yrs before moving to Hawaii where i married my husband who was in the Navy at the time. We have now settled in San Diego, I'm currently setting up my own business with nutrition and fitness and feel very rewarded to help others reach their fitness goals. I am am currently involved in weight training, karate (red belt), boxing, running….. I love all aspects of fitness, and I love to get creative in the kitchen.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Yes very athletic…..I started in gymnastics at an early age of 6yrs and played in just about every team sport going, I was part of the track and field team and also was on the swim team.

Q: What initially led you into the gym?
A: When I finished high school I joined my local gym and started lifting weights, I was addicted and loved the changes I could see, it also totally boosted my self confidence.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: It as an easy transition from gymnastics but a different feel, I became good friends with the instructors so joined in most of the classes, but it was the gym floor and the weights that I loved the most and the challenges that we set between each other.

Q: What made you decide to compete for the first time?
A: I had a few friends in the gym who had competed then one of my trainer friends said he would compete in the same show and we could motivate each other through the lead up to the show….. I was intrigued :)

Q: Is competing something your family and friends supported?
A: Yes totally, at first my friends thought I was crazy to follow such a strict diet but when they saw how serious I was everyone was so supportive, my husband even bought me a stair master for my early morning cardio…….couldn't thank him enough for that :)

Q: Was competing what you expected or did anything surprise you about it?
A: I wasn't sure what to expect, I just knew I'd tried my hardest each time with the prep for the show, so the show days was all about having fun and meeting so many amazing people.

Q: Can you share your contest history.
A: I can't believe that it's only just coming up on a year since I competed in my first show, I had a lot of support come to cheer at my first show in San Diego, I loved everything about it. A friend who's a trainer at the gym said he would compete in the same show, just for support……I was a great experience and of course now I'm totally hooked.
*2010 NPC Border State Championship - Figure Division, C class 3rd
*2010 NPC Border State Championship - Figure, Masters A class 35+, 3rd
*2010 NPC Excalibur Championship - Figure Division, C class, 3rd
*2010 NPC Excalibur Championship - Figure, Masters A class 35+, 1st
*2011 NPC San Diego Bodybuilding - Figure Division, C class 1st
*2011 NPC San Diego Bodybuilding - Figure, Masters A class 35+, 1st
*2011 NPC LA Bodybuilding & Figure - Figure Division, class C, 2nd
*2011 NPC LA Bodybuilding & Figure - Figure, Masters A class, 1st
*2011 NPC USA National Championships - Figure Division C class 16th


Q: As far as body parts, what do you feel is your best one?
A: I always felt my shoulders/arms where my strongest part, but since I switched up my training I love leg day :)

Q: Do you have a part you most like to train or favorite exercise?
A: Legs & glutes are my favorite parts to train, squats get me every time! I like to be pushed by my trainer.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I get up early and do my Stair Master cardio in my garage before I have to get my kids up for school. I pack all my food and after dropping them I head to the gym for my weight session. My diet remains clean, with a refuel meal once a week. When its prep time for a show the diet get's tightened up as the weeks pass. I also start to pick up the cardio to twice a day during that time.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Positive mostly….. people I hardly know will ask for advise and how I fit it in around my busy family life. I love to share my story to help encourage others that no matter what age or how busy we all are, there's still time and goals to reach if you want it bad enough!

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I get fed up of hearing people say, "oh it's all your genetics'……..like it has nothing to do with my extreme training schedule

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A:I wish people would understand that it's a competitive sport just like any other sport, and that women are just as serious about it. It's about dedication and hard work and putting the time in to get the results you want to see. It's not about the quick fix or a 12 week plan, its a lifestyle

Q: What is the best and worst part of training for you?
A: The best part of training is how I feel during and after completing a session……having a goal to work towards is a big motivator for me. Worst part is finding the rest time in between :)

Q: Do you have any favorite competitors or any you admire?
A: Huge admiration for my coach Gina Aliotti :)………..also Cheryl Brown, as a mom of 2 young boys myself, I admire her dedication and commitment to achieving her goals and dreams, with having balanced family life too.

Q: Do you have a favorite cheat food?
A: If its my refuel day I would rather have a steak with a couple of glasses of red wine, over a dessert…… love the nut butters too :)

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would ask if she is mentally set to make the changes for herself? Also that there will be ups and downs along the way. When it comes to following the nutrition plan……..preparation is key to the success of her goals, don't be afraid to ask for help :)

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Yes, I think it's the misconception of women lifting weights equals getting big and bulky that stops them from entering the weight room. Most women also seem to just need a little guidance around the floor, I think that once they know there is as support system near by then most are willing to give it a shot.

Q: Outside of training, any other hobbies or activities you enjoy?
A: Yes, I love to run, I'm also a red belt in karate, I'm working on the black belt goal :) I love to get creative with food,also spending time with my family and friends.

Q: Can you describe a typical day in the life of Tracy Allen.
A: I get up to do my morning cardio at 5.30am before I have to get my 2 boys ready for school, Once I drop them off I head to the gym for my weight session. I usually try to get in a couple of hrs study time (Nutrition Certification)
Pick up my boys from school them head to activities for the day with them. Homework, playtime and when they are asleep, if I have a show coming up I'll head into the garage for 2nd session of cardio. Sit down to chat and eat with my husband….

Q: Describe Allen in five words.
A: Motivated, Determined, Multi tasker :) Fitness fanatic, Busy Mom :)

Q: What is one thing people would be surprised to know about you?
A: I became a US Citizen after living in the US for 11 yrs so I could compete in the National shows (also my boys talked me into it :)
I'm very approachable, I think people get intimidated in the gym, I love to help and motivate others by sharing my story and helping put in any way I can :)

Q: Any set plans for the near future as far as competing or anything else?
A: I'll probably do a show here in San Diego in March of 2012, then wait for the NPC National's in Pittsburgh or maybe the USA's again in Vegas….. will see what the new year brings…..

Q: Anything you want to take this opportunity to plug or promote?
A: I would like to thanks my sponsor for supporting me and providing me with all the supplements I need :), www.betterbodiesbychemistry.com
Also special thanks Gina Aliotti, my Nutrition/Lifestyle Coach for my mental state of mind :)) hugs!! www.ginaaliotti.com
Thanks to Ryan Corder (my trainer) at www.blackopshumanperformance.com for pushing me to my limits every time! Photographers: OAMG, Holly Ireland, Nga Azarian, Ron Avidan.

Q: Are you looking for sponsors. If so how can they reach you?
A: I would love to do some fitness modeling, promotional work you could find me on Facebook at http://www.facebook.com/tracy.a.liversidge
or my website at www.onefitbrit.com
My email is: tracyallen1@me.com

Q: Tracy, again, I thank you for taking the time to do this. Any last words before you go?
A: I appreciate you asking me do the interview, also for any women out there who are on the fence regarding competing……give it a go, challenge yourself! support is all around. Thank you, for the support for women in Fitness x