Monica Clyde Interview

Monica Clyde just recently did her first show, and even though she "is new to the sport" she looked great. She is taking the next six months to add muscle and lose more bodyfat. New to the sport and looked that good? Imagine Monica when she isn't so new anymore. And reading her words you can see her passion for training, which means when she isn't so new, she is going to look even more amazing.




Q: First Monica, I want to thank you for taking the time to do this.
A: Thank you for inviting me to do this interview!

Q: Can you start out by telling a little about yourself.
A: I am a true California girl, born and raised in the Central Valley. I moved to the San Francisco East Bay about 15 years ago. My husband and I just celebrated our 10 year anniversary! He has 3 children, all out of the house and living productive lives on their own. We have one grandchild. I am 54 years old!
I am a consultant to the Fitness and Wellness Industry; I write and facilitate Wellness and Fitness programs in all phases. I am a Master Pilates Trainer through Balanced Body University and hold numerous fitness certifications, although I have semi-retired in lieu of perusing my own passions, like bodybuilding!

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I grew up dancing classical Ballet and have been active all my life. Anything movement oriented, including windsurfing, hiking, cycling and dancing. I had a severe knee injury about 6 years ago that put an abrupt halt to my activities, so for most of the past 5 years I was only practicing yoga and swimming. I was unable to walk for months, so imagine how good it feels to have made a comeback from that!

Q: What Initially led you into the gym
A: My initial experience at the gym was when I was about 20 years old. I did a work exchange for free membership and hooked up with a wonderful man who was and incredible trainer. Leon Applegate was his name; he was born with Cerebral Palsy. The doctors told his parents to institutionalize him, but instead they took him home and worked his body every day. He studied classical bodybuilding and passed his knowledge of proper form on to me. You have to use your imagination here; back in the day (the 70’s) women didn’t hang out in the weight room, so here I am with a rock hard ballet dancer body and a guy who moves spastically due to CP, working out while throwing loving insults at one another. My career took off and so did his, so my weight workouts were put aside until 6 months ago when I saw a photo of a friend of mine who had just competed in her first figure competition. I was shocked to see her transformation, the smile on her face, the light in her eyes and the confidence she exuded we astonishing. “I want that”, I whispered to myself! I called her and she inspired me to take the plunge. Also, I did a 28 day body detoxification and cleanse program a couple of years ago, which changed my life. One of the concepts that was introduced in the program was using Burst training for fat burning. That got me back into the gym on the cardio equipment, so moving to the weight room was not quite as scary!

Q: Was training something you picked up fairly easy?
A: Right away I knew I needed a trainer, and was blessed to find my trainer John Cunningham. John has competition experience and was able to help me understand what I was doing and why. I LOVE the training aspect so while it is not easy by any means, it is my favorite part of the whole bodybuilding lifestyle. I had a fair amount of muscle to start, but was deconditioned for bodybuilding. I had a yoga body, pretty stretchy, but not much stability, so it took about 9 weeks to start to see some real change. Remember, I am over 50 so it takes a little longer!


Q: What made you decide to compete for the first time?
A: Seeing the smile, the glow and the confidence in my competitor friend, I asked myself “who would I have to be to be able to have that?” I decided I wanted to have what she had; that glow of beauty, grace and confidence that comes from the inside out. You can’t buy that kind of beauty and it doesn’t come in a bottle. It is cultivated and I wanted to cultivate that within myself. I knew that entering a competition, which in my mind reads “getting up on stage in a bikini and hooker heels”, would be very compelling and a great motivator.

Q: Was competing something your family and friends supported?
A: My husband has been incredibly supportive. The rest of the family….well, I think they mostly wonder “what is she doing NOW?” I’m always up to something. My friends have all been behind me cheering me on.

Q: Was competing what you expected or did anything surprise you about it?
A: I didn’t really have any preconceived ideas about the competition. I was, however, pleasantly surprised at how all of the women backstage banded together and looked out for one another. I met some wonderful, intelligent women. That was a delightful part of the experience!

Q: Can you share your contest history.
A: The Contra Costa Classic, May 9, 2011 was my very first competition! I am training for another in November.

Q: What do you feel is your best body part?
A: Hmmm…that is a tough one. I haven’t been training that long so have a long way to go. My arms seem to respond to training very well, which doesn’t help me that much in Figure!


Q: Do you have a part you most like to train?
AL I really love training. Working hard and pushing myself beyond what I think I can do is a great feeling, so I love it all. I have a love hate relationship with training my shoulders, but I love the results from doing pitcher-pourers!

Q: What is your normal training routine and diet like?
A: My routine comes from my coach Nancy Georges. I do a 5 day split, one body part per day with the exception of abs and butt. I do abs every other day and a hard butt workout on leg day and light butt work every day, mostly Pilates mat and yoga to keep those glutes awake. As for my diet, I started with a detox cleanse from Cambiati Wellness and stuck with their clean eating Paleo based diet, that made it easy to transition into prep. I did 15 week prep so the longer time period was easier on my body and my training.

Q; When people see or hear you train and compete for the first time, what is the most common reaction? More positive or negative?
A: When people see my physique the reactions are universally positive. I am surprised and inspired by the number of women who secretly have the desire to either compete, or get into competition shape. Another comment I hear is “I would never have the discipline to do that”, and that reminds me that we are a special group of people who can hone our inner selves to become our very best inside and out.

Q: When they see it that first time what Is the one question or comment you are most sick of hearing?
A: I’m not really sick of hearing any of the feedback. I feel sad for those would like to have what we have, but who don’t give themselves the opportunity to even try. It is human nature and I accept that in people. My goal is to inspire, so I just move on.


Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: When I first tell people what I am into and mention the word bodybuilding, if they haven’t been exposed to the bodybuilding world, they think BIG, like a man. Women are afraid of getting too muscular; they think they will lose their femininity, but don’t understand the divisions within bodybuilding. I would love to expose both men and women to the bodybuilding world so they can be inspired by ALL of the divisions!

Q: What is the best and worst part of training for you?
A: The best part of training for me is working hard, pushing beyond my perceived limits. I love it so much that I don’t really have a “worst” part. I feel grateful to have the time, strength and health to train hard.

Q: Are their any competitors you admire or are a fan of?
A: I’m new to this sport, so I haven’t really followed anybody, but one competitor that I watched at the Contra has stayed with me, Rebecca Boyer, who you did an interview with recently. She is awesome to look at, but it was her being-ness that really stuck with me.

Q: Do you have a favorite cheat food?
A: Mex, with cerveza! I am super disciplined, so don’t EVER cheat until I am given a cheat meal.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: DO IT! Don’t think about it, just get down to it.

Q: Do you think it is becoming more common to see women using the weights and not just doing cardio?
A: It certainly is more common than back in the day! It is great to see women young and old working out in the weight room. I think women feel more comfortable now than they used to.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to move, so anything active. I walk my dogs, do Bikram Yoga, I’m learning Spanish and working on writing a program for women who want to change their life through changing their physique.

Q: Can you describe a typical day in the life of Monica Clyde.
A: A typical day…I teach a Pilates class 3 mornings each week, then go for a walk with my dogs and then I’m off to the gym. Most days I spend an average of 2 hours at the gym. I work in the afternoons in my home office, and then some days I go to Hot Yoga. After dinner, I catch up on Facebook and Spanish class, and then hang with my hubby and that’s about it!

Q: Describe Monica Clyde in five words.
A: Integrity, grace, fortitude, heart, soul.

Q: What is one thing people would be surprised to know about you?
A: I am a published author.

Q: Any set plans as far as competing or anything?
A: I’ll take the next 6 months to pack on some more muscle and lose some more body fat for the NPC Sacramento show in November.

Q: Anything you want to take this time to plug or promote?
A: I’d love to promote Nancy Georges, my coach and Cambiati Wellness, www.cambiati.com for my diet and nutrition support. And, of course, I’d like to promote Promoting Women in Bodybuilding, Fitness & MMA for giving us all the inspiration to dig deep and become our best!


Q: Are you looking for sponsors? If so, what are they getting in Monica Clyde?
A: I would love to be sponsored. What would they get? A very outspoken spokesperson who is always out on the cutting edge, highly visible a HUGE work ethic and who has a reputation for blazing the trail.

Q: Monica thanks so much for taking the time to do this. Any last words before you go?
A: Jason, thank you so much for honoring me with this interview. I hope it inspires others to DO SOMETHING, even if it is just to get off the sofa and go for a walk. You have been a great inspiration to all of us who have been able to friend you!

Debbi Kanoa Interview

Having a father who was Mr. Hawaii, you may say Debbi Kanoa was born to be a competitor, and born to train. In a sense, she was, first showing interest at 14 and always having what she called "an unrealistic goal" to compete. After moving away from Hawaii, Debbi added some weight. While that may be viewed as a negative, in my opinion, it was a good thing. It made Debbi get in the gym, lose the weight, build a good physique highlighted by great legs. And on her 42nd birthday Debbi Reached that "unrealistic goal" and stepped on stage for the first time. She has competed twice more since then and looks better each time.




Q: First, Debbi, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: Well I am 43 years old originally from Hawai’i. I am married and have 4 children ages 21, 19, 16 & 13. We moved to Las Vegas back in 2001.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was very athletic as a teenager running track competitively. My dad was Mr. Hawai’I back when I was a baby; I remember when I first showed interest in weight training at 14 years old my dad gave me no slack! I asked “can I go to the movies and his response was “did you train yet”.

Q: What initially led you into the gym?
A: Moving away from Hawai’I for the first time was really hard for me and I gained a LOT of weight. In December of 2008 I had surgery, and was taking medication for hypoglycemia because I was so heavy. In January 2009 I after I finally mentally decided that it was time. (I talked about it A LOT before but always found excuses). My girlfriend said “I am going to train for a Figure Competition and I said “well I will too”. My DREAM even as a teenager was to be a Fitness Model, I always had such respect because Fitness models are much more than a pretty face they work hard at looking that way. Even though I started training I still did not think competing at 42 years old was a realistic goal. Well, March of 2010 on my actual 42nd birthday I competed in my first Figure competition. It was so surreal to be on stage at that moment.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training was the easy part. The competition diet can be a challenge at times especially being around all my Polynesian family that LOVE to eat and are AMAZING cooks :-). I started seeing real results about 3 months into my training.


Q: What made you decide to compete for the first time?
A: Being a Figure Competitor was an “unrealistic” goal for me since I was a teenager. I never believed I could do it. It was my goal.

Q: Is competing something your family and friends supported?
A: My family has actually been my BIGGEST fans. At family BBQ’s (every Sunday) I always had my gallon water of chicken breast. Everyone was supportive and did not try and tempt me.

Q: Was competing what you expected or did anything surprise you about it?
A: Competing was everything and more! It was so surreal. I have to be honest though, this past March I did my first Bikini competition and literally right before walking on stage I seriously contemplated RUNNING away! I was so freaked out to walk on stage and “be sexy” Figure is much “easier”. I did it though and it was GREAT!

Q: Can you share your contest history.
A:
*March 2010 – NPC Excalibur in Culver City, CA- 5th place. Figure
*June 2010 – Nevada State Championships in Reno, NV- 3rd place. Figure
*April 2011 – Jay Cutler Classic in Las Vegas, NV.- Bikini


Q: As far as body parts, what do you feel is your best one?
A: My legs :-)

Q: Do you have a part you most like to train?
A: I love doing arms because I want nice arms :-)

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: During competition training I up my cardio to 2x a day, 6 days a week, weight train 3x a week and I start my “competition diet”. During off time I do cardio once a day 6 days a week and still weight train 3x a week.


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I get a lot more positive feedback. One of the things that keeps me motivated is the emails or comments I get (on facebook or face to face) on how what I am doing has motivated them to start training and living a healthy lifestyle. I LOVE getting others motivated!

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: The one comment/question that gets old is explaining that drinking 1-2 gallons of water a day is NOT a bad thing and you will NOT drown yourself :-)

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: That by lifting heavy weights you are going to get BIG and bulky! Lifting weights DOES not make you get “too big” no matter what your goals are, incorporating weights in your training regiment is a GOOD thing :-)

Q: What is the best and worst part of training for you?
A: The strict diet and extra cardio :-)


Q: Do you have any favorite competitors or any you admire?
A: I admire first and foremost my trainer Lisa Maloy who is an IFBB Pro! Another person I admire would be Gina Ostarly because she is another reminder that we are the “New Forty” year old women and we ROCK! :-)

Q: Do you have a favorite cheat food?
A: Ice cream and brownies :-)

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: That she CAN do it! It is a lifestyle change not a diet and it is so much more than going to the gym it is a mental and emotional commitment to be BETTER!

Q: Do you think it’s becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Yes! I had a friend who wanted me to help her. I took her to the gym and she was all embarrassed and said “I don’t want to go into the men's section!” I smiled and took her, she now LOVES the “men's section” much more than the cardio machines.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I just love spending time with my family and friends, hanging out, bbq, pool & listening to them play Hawaiian/jawaiian jams. That makes me smile :-)

Q: Can you describe a typical day in the life of Debbi Kanoa.
A; 5am morning alarm, head to the gym for round 1 of cardio. Home, get ready for work and prepare my food for the day. Work 8-4pm and head back to gym for round 2 of cardio and weight training. Home, study for my CPT and bed by 9pm :-)

Q: What is one thing people would be surprised to know about you?
A: Looking at me now, if you did not know me 1.5 years ago and I showed you a picture you would be surprised. I lost 90lbs and look like a totally different person. I recently posted a before and after picture and there were some that questioned if that was really the same person. A proud accomplishment :-)

Q: Any set plans for the near future as far as competing or anything else?
A: I possibly will be doing a show in July in Culver City (depends on finances). If not, for sure the Las Vegas Classic in November. I am also working on getting my personal trainers certificate.

Q: Anything you want to take this opportunity to plug or promote?
A: For anyone interested in being a part of an AMAZING group of people come check out Fit Fizeeks! You too can do it! I did :-). You not only can get into the best shape of your life but you can meet some great people and gain a whole realm of new friends!

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Debbi Kanoa the athlete and competitor?
A: Sponsors would be GREAT! I can be reached at 808.debbi@gmail.com as well as on Facebook.
By sponsoring me you would be getting a self-starter full of determination and motivation. You are not just sponsoring Debbi Kanoa ( a 43 year old mother of 4), you are sponsoring a story that could/would help to motivate others and assist in changing others lives.


Q: Debbi, again, I thank you for taking the time to do this. Any last words before you go?
A: Jason, thank you for interviewing me. I am not a pro competitor yet and possibly will never be but I thank you for the opportunity to get my story out there so women can realize that ANYONE can accomplish their goals. I had this goal since I was 14 years old and I never knew I would get here!
Mahalo nui loa (thank you very much)

Kelly Warren Interview

9-3 as an amateur and 2-0 as a pro tells you that Kelly Warren can fight and fight well. As you will read, she is hard working, training twice a day, and doing that while working and taking care of her son. She has two fights scheduled for June and it would be hard to bet against her improving that pro record to 4-0.



Q: First, Kelly I want to thank you for taking the time to do this.

Q: Were you especially athletic growing up? Play any sports?
A: I have been involved in sports my whole life. I was a cheerleader, ran track, and did karate

Q: What initially got you started training for MMA?
A; I originally started out in kickboxing and realized that there was not a lot of competition and that is what got me into MMA

Q: Was the training something you picked up fairly easy?
A: Some parts were difficult than others but with hard work I was able to improve in those areas


Q: How long did you train before your first fight?
A: 8 months

Q: Was fighting something your family and friends supported?
A: Yes, my family and friends have always been very supportive

Q: Where do you train at now?
A: ITS, Metro Fitness, and TMA

Q: Can you give your overall record so far.
A: 2-0 in my Pro record and 9-3 in my Amateur record

Q: Is there one fight you would say you are most proud of?
A: When I won the 115 Impact Fight League belt


Q: What would you say is your biggest strength and the one thing you most want to improve?
A: My biggest strength is striking and one thing that I most want to improve on is grappling

Q: Are there any fighters you are a fan of or love to watch?
A: Megumi Fujii

Q: Do you ever see a major U.S. women’s only company being viable?
A: Yes

Q: Often you watch a show that has one women's fight. Somehow that fight always turns out to be the most exciting fight on the card. Why do you think that is?
A: Girls are not afraid to get in there and throw punches and most people underestimate girl fights until they watch them.

Q: What is the biggest misconception about female fighters?
A: Women cannot achieve the same goals as male fighters.

Q: If another woman told you she wanted to train for the sport, what’s the biggest piece of advice you would give her?
A: Train hard and strive to achieve your goals

Q: Outside of training and fighting, any other hobbies or activities you enjoy?
A: Training and working takes up most of my day so when I get free time, I love spending time with my son.

Q: Can you describe a typical day in the life of Kelly Warren.
A: I train hard twice a day and in between that, I work full time as a waitress and take care of my son.

Q: What is one thing people would be surprised to know about you?
A: I am always smiling


Q: Describe Kelly Warren in five words.
A: Determined, Aggressive, Spontaneous, Energetic and Hardworking

Q: So what’s next for you? Any idea when you will be fighting again?
A: I am fighting June 4th against Sarah Lacina and than I am fighting on June 17th against Avery Vilche

Q: Kelly, I want to thank you for doing this.

Korie Maxfield Interview

The interview that will always be most special to me is the one with my trainer Danny-J. But this one is probably second. Why? Because it is Korie Maxfield. Partly because we share the same trainer, but also partly because...... well because it's Korie. Korie's story is one of dedication and inspiration. Korie worked her butt off and lost considerable weight. At the suggestion of Danny, she got on stage and looked amazing. Korie Maxfield is someone I am honored to have something in common with, ad we have two things, weight loss and trainer.





Q: First, Korie, I want to thank you for taking the time to do this.
A: You're welcome. I've been wanting to do one of your interviews for a while
now.

Q: Can you start out by telling a little about yourself.
A: I was born in Las Vegas, but raised in Utah and most of my family still
lives there. I've been back in Vegas for the last 9 years. Utah is a
beautiful state and nice to visit, but I'm a desert girl at heart and I love
the heat.

Q: Before the gym were you an especially athletic person? Play any sports or
anything?
A; Growing up, I was in dance for about 10 years and got pretty good at it. I
loved running and racing the boys in grade school, but instead of joining
the Cross Country team in High School, I rebelled and took up smoking. I
smoked off and on for 15 years. About 7 years ago, I quit smoking and
rediscovered my love for running.

Q: What initially led you into the gym?
A: It was my trainer, Danny-J, and Max Muscle's Maxformation challenge in 2010.
I was sick of being a fat runner. Despite training for marathons, I was
never able to lose the extra weight until I started training with Danny-J,
AND changed my diet.


Q: Now, some may know, we share the same trainer, Danny-J. How big a role
has she played in your training and what does Danny mean to you?
A: Danny-J is beautiful and amazing and she truly believes in her clients. She
is a great friend and coach and she really knows her stuff. I have always
trusted her.

Q: Was training something you picked up fairly easy? How long before you
started to see results?
A: I followed Danny's program to the letter and totally immersed myself in it.
I started seeing results immediately. I hit it hard at the gym, completely
focused and followed a very clean diet, and in about 6 months, I lost 40
pounds and 12% body fat.

Q: What made you decide to compete for the first time?
A: Danny-J suggested I do a figure competition to celebrate my achievements.
She had been right about everything so far, so I jumped right in.

Q: Is competing something your family and friends supported?
A: I have a wonderful support system, but a few people were not on board.
However, those relationships were not healthy for me and I am much happier
without them.


Q: Was competing what you expected or did anything surprise you about it?
A: I was surprised with how NICE my fellow competitors were. It's great that so
many people in this business are professional and helpful. I didn't really
encounter many "bitches." And most bodybuilders do not fit the stereotype of
being "meatheads."

Q: Can you share your contest history.
A: I placed in the top ten in the Max Muscle transformation contest in 2010.
I have also competed in figure: The Nevada State competition in June, 2010
(I did not place) and the Jay Cutler Desert Classic in April 2011 (I placed
4th in Figure Medium).

Q: As far as body parts, what do you feel is your best one?
A: Back and glutes.

Q: Do you have a part you most like to train or favorite exercise?
A: I love doing circuit training and running intervals on the track.

Q: What is your normal training routine and diet like and how do you alter
it for contest prep?
A: I train for marathons so I normally run 3 days a week, including track
intervals, tempo runs and long runs. I also Cross train (cardio) twice a
week. I lift 3-4 days a week. For contest prep, I run less and Cross train
more. I eat a clean diet most of the time, but allow for one cheat per week.
During competition prep, I eliminate the cheat meal and cut back on the
carbs.


Q: When someone sees your physique or hears you compete for the first
time, what is the most common reaction? More positive or negative?
A: More positive. People find inspiration in a true life success story.

Q: When they see it that first time, what is the one question or comment
you are most sick of hearing?
A: That THEY could NEVER do it because of excuse A, B or C.

Q: What is the biggest misconception about women who train and compete or
the one thing you wish people understood?
A: That a woman will become too muscular or "manly." Or that they all must be
on steroids.

Q: What is the best and worst part of training for you?
A: I love the way I feel after a good workout. I love being the "test subject"
and seeing my body change before my eyes as a result of dedication and hard
work. The hardest part is balancing my fitness routine between my two loves,
competition training and marathon running, which can be counter-productive
to each other. One is anabolic and the other is catabolic.

Q: Do you have any favorite competitors or any you admire?
A: I'm a huge fan
of the Biggest Loser. The people I admire most are the ones who have had to work the hardest to get there. I also admire trainers Danny-J, Jillian Michaels, and Bob Harper. I also admire Jamie Eason.


Q: Do you have a favorite cheat food?
A: Pretty much any Dessert. :-)

Q: If another woman told you she wanted to start training, what is the one
piece of advice you would most want to give her?
A: Role models are wonderful and a great resource, but I believe that true,
long lasting motivation is not something someone else can give you or you
can "find"(now, where did I put that motivation again?). You have to make it
happen, for yourself, on purpose. Don't passively wait for it to come along.
Take control. You create your own motivation when you stop yourself from
eating garbage when everyone else is or no one else is looking. You create
it when you take no excuses and hit the gym no matter what because champions
don't sleep through their workout. You create it when you truly believe that
you are an athlete and a winner, despite what everyone else says, thinks or
does. I think the biggest problems people have in getting started are in
realizing that someone else isn't going to do it for them and actually
believing that they are worth the effort.

Q: Do you think it is becoming more common to see women working in the gym
with the weights and not just doing cardio and things?
A: Yes, but not nearly enough. We need to work on that. ;-)

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love marathon running, hiking, cycling, and the outdoors.

Q: Can you describe a typical day in the life of Korie Maxfield.
A: I always have a full schedule. On my busiest days, I go to work, go to
class, hit the gym, then go home to help my teenager with her homework,
cook, clean up, take care of the dogs, study, etc. On the weekends, I'm
usually training, spending time with my daughter and/or boyfriend, hiking,
traveling or working on home improvements.

Q: Describe Korie Maxfield in five words.
A: Strong, Determined, Focused, Goofy, Crazy.

Q: What is one thing people would be surprised to know about you?
A: Following the diet and training are not always "easy" for me. Some days I have to fake it.

Q: Any set plans for the near future as far as competing or anything else?
A: I would like to do another competition eventually, but I haven't committed
to a particular one yet. I also have a goal to qualify for the Boston
Marathon so I'll be focusing mostly on my running for now. Ideally, I would
like to alternate between training for marathons and training for
competitions. That way I can accommodate my two loves, excel at them, and
maintain a well rounded level of fitness.

Q: Are you looking for sponsors? If so how can they reach you and what are
they getting in Korie Maxfield the athlete and competitor?
A: I haven't really considered sponsorship. It's something I would need to
learn more about. I can be reached at koriemax@cox.net for further
discussion on this.


Q: Korie, again, I thank you for taking the time to do this. I am honored
to have you as a "stablemate", and you are a big inspiration. Any last words
before you go?
A: The pleasure is all mine, Jason. You are a huge inspiration to me as well
and you deserve nothing but the best in life! Thank you so much! :-)

Dayna Mitchell Interview

Once in awhile I come across someone who I did not know about and right away think "How did I not know about her?" That was the case with Dayna Mitchell. I was immediately impressed and happy to get her to do an interview. Dayna is a beautiful woman with a great physique. She says she isn't too sure how much longer she will compete, but as a fan, I hope she stays around for at least a little while longer.




Q: First, Dayna, I want to thank you for taking the time to do this.
A: It's my pleasure. I really appreciate your effort in supporting females in predominant male sports.

Q: Can you start out by telling a little about yourself.
A: I was born and raised in the sunny Okanagan, my younger brother and I were raised by our Mom. I loved the orchards, beaches, sun and summer in Kelowna. It was paradise :). I moved to Alberta to make a family of my own and I am blessed with 2 beautiful children that I share custody with their dad. I love animals and, at the moment, I have a German Shepard dog and a cat named Carrot. I am a security/bouncer at night club here in Edmonton. I've competed in 4 shows and currently getting ready for my 5th in June this year.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I started dancing when I was 8 and continued with Jazz, Tap and Ballet until I was 16. In high school I was active in Track and Field.


Q: What initially led you into the gym?
A: We started a segment in phys ed class at school and I was hooked. I loved how my legs were so strong.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I got the basics down but I lacked the knowledge to grow and use different techniques to see results.

Q: What made you decide to compete for the first time?
A: My boyfriend, at the time, was getting ready for his National show and we both worked out at the gym together. He suggested I try competing in Figure since I was already dedicated to working out. I wanted to do it to prove to myself that I could set my mind to do something and be proud of my accomplishments.

Q: Is competing something your family and friends supported?
A: At first my Mom was really scared for my health and didn't think I was making the right choice. My brother thought it was really cool. My ex husband shunned me for making such a selfish decision to compete and my kids were uncertain of what to expect. My mom came around after my show and confessed that she was really proud of my dedication and strength. My kids are fairly supportive, as long as I'm not too grumpy and my ex still thinks this is a complete waste of time and money (but that's why he's my ex)


Q: Was competing what you expected or did anything surprise you about it?
A: My first contest prep and show were a complete mystery for me. Everything was new, I was amazed at the strictness of the diet and all the different changes that were made and how my body felt every time I ate. I really came to appreciate little things like condiments to help me enjoy the limited choices I had to eat. The show, itself, started off great. I was calm and excited to experience the day, I found out 10 minutes before going on stage that my black 2 piece suit was not allowed because I was misinformed about embellishments. I was frantic to find a plain black suit to change in record time. Needless to say it was a very stressful first experience.

Q: Can you share your contest history.
A: My first competition was AB Provincials 2006, then 2007, Fall Classic 2008 First Place Figure Tall, AB Provincials again in 2009.

Q: As far as body parts, what do you feel is your best one?
A: I love my quads, when I'm dieted down I have great definition.

Q: Do you have a part you most like to train or favorite exercise?
A: I love training back. Any kind of row is great.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: Normally I would be in the gym 4-5 days a week with minimal cardio and trying to eat clean. For contest prep, I'm in the gym 7 days a week doing cardio and weights 5 of those days. My diet goes to Keto and I cut out all carbs.


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: People generally are positive about it, I get the odd stare at the grocery store but I just brush those off.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I often get "did you stop eating?" or "go eat a cheeseburger for cryin out loud"

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: The only thing that comes to mind is that a woman who is serious about her training, does NOT go to the gym to pick up guys. I am there to train and grow.

Q: What is the best and worst part of training for you?
A: The best part is feeling the pump when you are working that muscle group. The worst is getting distracted by other people who are training incorrectly....makes me cringe.

Q: Do you have any favorite competitors or any you admire?
A: Nicole Ball, Natalie Mulder are 2 of my local favourite women. Nicole Ball is also my coach for my contest prep this year.


Q: Do you have a favorite cheat food?
A: Right now, I am loving bananas, chocolate and peanut butter...OMG so good all together

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Make sure that she is informed and that she asks lots of questions. There are too many greedy people out there who are out to make a fast buck on the fitness craze and they can cause serious damage to their clients.

Q: Do you think its becoming more common to see women using the weights in the gym as opposed to just doing cardio and things?
A: I think now that there are some more muscular women in the public eye, women are becoming more open to the idea of growing muscle and using weights.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I take my dog to the dog park, I love to dance still and I love to bake

Q: Can you describe a typical day in the life of Dayna Mitchell.
A: I'll get up around 7 to get the kids ready for school and hit the gym around 9 for my first cardio session. Generally do some running around and tidy the house. Get to the gym for a second time for weights and cardio and then either relax at home or head to work.

Q: Describe Dayna Mitchell in five words.
A: Strong, caring, funny, outgoing, appreciative

Q: Any set plans for the near future as far as competing or anything else?
A: I am enjoying each competition and the growth that I find after, not too sure how long I'll continue. I am looking into joining the fire dept, so that will require a bit more focus.

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Dayna Mitchell the athlete and competitor?
A: I would to have a sponsor ;). I am a mature athlete who is hard working, putting forth a good image as a role model. I love this sport and the positive aspects it has on my kids. I'd love to share with a bigger audience and help the fight against teen obesity and eating disorders.


Q: Dayna, again, I thank you for taking the time to do this. Any last words before you go?
A: Thank you, again, for allowing me the honour of doing it. If I could share any wisdom, when people come up with the comment "I could never do that, I'm not committed/strong/dedicated enough" I say to them, "you have every tool to do this and you can do it, you just choose not to" I'd rather people think that this isn't some impossible venture only a select few every dares to try and to not feel less than a success because they aren't doing it.

Living A Life Of Compassion by Diane Mueller

How much thought do you put into your day-to-day actions? Do you go around preaching human kindness to others, while acting in a completely different manner in your personal life? Most people consider their choice of words greatly when dealing with others, but fail to use the same diligence with their body language and actions in their daily lives. Make sure you’re thoughtful and genuine with your words and your actions. Always remember, words can uplift, heal, and empower, just as words can knock down, belittle, and destroy. The same goes for your actions. Your actions speak with the same volume as your words, and in some cases, your actions are stronger than your words. It’s one thing to say, “Be kind to others,” but your words will be much more impactful if you are continually observed in public being kind to others, being honest, and lending a helping hand. Human beings have an incredible capacity for compassion and empathy, live your life in a compassionate way and you will discover a newfound happiness that you never knew existed. Empowering others is a much more satisfying way to live, than wasting your time and effort looking for ways to crush the dreams of those around you. You will never regret lending a helping hand to aid a friend who has fallen, but I can guarantee, one day you will regret turning your back on a friend when they needed you the most. Allow your compassion to show through and your life will shine a light so radiant that you will inspire all those around you, as well as many people you may never get the privilege of knowing. You never know how many lives your inspiration will impact.


A perfect example of human kindness comes from a wonderfully, inspirational story from the 1992 Summer Olympics held in Barcelona, Spain. The story centers on a sprinter from Great Britain, Derek Redmond, and his father, Jim. Derek was primed to bring home a medal in the 400m at these Games, despite his long history of injuries; he had 8 Achilles tendon surgeries previous to these Olympic Games. Overcoming these obstacles, Derek went into the Games feeling as if he were in the best shape of his life. It bears mention that Derek and his father, had a very close and loving relationship. Naturally, his father was in the stands on this day, as he was at every championship race, to support his son and help cheer him on to victory. It was during the 400m semifinal race, when “tragedy” struck Derek. Brimming with confidence, Derek commenced this race at a strong, powerful pace. Then as he was rounding the first turn, he heard a pop and felt excruciating pain shoot through his left leg. He had torn his left hamstring. Derek collapsed to the ground in agony. His dreams of Olympic glory had crashed along with him. But rather than wallow in self pity, a fire of pride ignited inside him and he managed to get to his feet, and he began walking, or rather hopping, around the track, determined to finish what he had begun. Olympic officials and physicians rushed to his aide, but he waved them off, determined to finish this race under his own power. He continued to decline assistance from the officials, when suddenly he felt a hand on his shoulder. As Derek turned to see who was there, he saw the loving eyes of his father, who had rushed the crowd as soon as h¬¬¬e saw his son collapse, and hurried to be by his side. Jim’s intention was to comfort Derek and convince him to accept the aide of the race officials, but once he saw the pride and determination in Derek’s eyes, he knew it would be devastating to force him to withdraw. Rather than crush the remainder of his son’s dream, he chose to embrace his son’s resolve, and help him complete the race. They walked the remainder of the course together. Derek’s goal changed in a heartbeat that day. He went from aspiring to win the semi-finals and earning a medal in the men’s finals, to merely completing the course. Jim also had a choice that day. He could have imposed his own will upon his son and convinced him to allow the race officials remove him from the track on a stretcher, forever relegating his Olympic experience as a “did not finish” statistic; or, he could empower his son to inspire every person who ever watched this miraculous finish. There wasn’t a dry eye to be seen as the two of them crossed the finish line together, and the bond between this father and this son will never be destroyed, because of this act of unselfish love.


On this day, Jim Redmond epitomized what it means to live a life of compassion. He showed the world with his actions, that he loves and supports his son no matter what. And that is what we are all called to do. As parents or as friends, we are called to show one another that we are there to pick up the pieces of broken dreams, and lead each other to bigger and better goals. Failure is never final; it’s simply a stepping stone to new and greater dreams.


Until next time; Live, Love and Empower!!
~Diane

Thank you to the following sponsors for showing your support of me in reaching my bodybuilding goals and dreams. Your confidence has helped me to higher than I ever imagined possible.

Carla Jennings Interview

Carla Jennings went to a bodybuilding show and realized she could do that. She could be on stage. Looking at her competition history and placings you will see that Carla was very right in that belief.



Q: First, Carla, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I grew up in a small town near West Point, NY called Highland Falls. Growing up in a small town has it's advantages and some disadvantages because there wasn't too much to do, so I would jog or ride my bike around town. I am the youngest of 6, I have 3 brothers and 2 sisters. We grew up very close and are very close today..

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I played sports in high school, soccer was my main thing but then I started cheerleading which was fun because I was good at them both.


Q: What initially led you into the gym?
A: I didn't start going to a gym until after college. I went to school in Brooklyn, Long Island University, we had a small gymnasium but nothing serious so I would do a little bit there since I was a Blackbird cheerleader and had to get into that little cheerleading suit, so I made sure I kept myself looking good when I was cheering for the Blackbirds! I would jog over the Brooklyn bridge, and around LIU's soccer field.
Once I started working, I would go to the gym to take classes, mainly aerobics anything to get my heart rate up and sweat off the fat.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A; Training was something that has always been a part of me, and once I started watching my diet, I began to see results

Q: What made you decide to compete for the first time?
A; I went to a local body building show and saw some of the girls from my gym in the show, and I looked at them and said "I can do this"


Q: Is competing something your family and friends supported?
A: I had my fan club rooting me on during my first couple of shows, but after a while they missed the old Carla and wanted me to be the old me. It took them some time to realize, the old Carla is not coming back, this is who I am.

Q: Was competing what you expected or did anything surprise you about it?
A; I love a challenge, so it was what I expected as it is challenging to be against someone else after putting in all the work and now it is between you and others for the WIN.

Q: Can you share your contest history.
*2007 - OCB Tri State Women's Body Building 2nd place
*2007 - OCB Womens Body Building 1st Place
*2008 - OCB Womens Body Building 1st Place - IFPA PRO
*2010 - OCBS

Q: As far as body parts, what do you feel is your best one?
A: ARMS

Q: Do you have a part you most like to train?
SHOULDERS & BACK

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I train at Diamond Gym with Dwayne McDaniels who is an ARTIST when it comes to what you are lacking

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Always POSITIVE, I am told I have a nice physique, and I tell them "I GOT IT FROM MY MOMMA"



Q: Can you describe a typical day in the life of Carla Jennings.
A: Rise and Shine early to train before work which helps me focus and makes me sharp at work. When I reach home, I train a couple of people a few days during the week, then I get home eat, read through my emails and pick up my book to read a couple of pages before calling it a good night.

Q: Describe Carla Jennings in five words.
A: MOTIVATED and always willing to help others

Q: What is one thing people would be surprised to know about you?
A: I LOVE JESUS

Q: Any set plans for the near future as far as competing or anything else?
A: I plan to step on stage in July 2011

Q: Carla, again, I thank you for taking the time to do this.

Allison Dino Interview

I met Allison Dino due to our mutual friendship with Heather Kilgore, and am so glad I did. Allison is simply the kind of person you root for. She was determined to train and compete, and recently did her fist show, and did very well at it. More impressive when you realize she is a single mother of two with a full time job and still manged to look that good. Allison has a future in the sport if she wants it.







Q: First, Allison, I want to thank you for taking the time to do this.
A: I’m honored to be among the women interviewed.

Q: Can you start out by telling a little about yourself.
A: Hi! I am 31, originally from Grants Pass, Oregon (if you never heard of it don’t worry, you aren’t missing much!) and now reside in Lumberton, Texas. I am a single mom to two little girls: Emma who is 8, and Mikayla who is 10 months. I am a pharmaceutical drug rep for a major company.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was a gymnast and a cheerleader till I was 19 years old. I worked out regularly for the last 2-3 years. Did Brazilian Jiu Jitsu for a while as well.

Q: What initially led you into the gym?
A: Initially I just wanted to lose a few pounds and look decent in a bikini. A good friend of mine, Heather Kilgore, and Traci Baird, both compete and inspired me to get myself on stage.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I seriously started training 6 weeks after my youngest was born, and was cleared from my c-section. I worked out till 28 weeks pregnant so luckily I had good muscle memory. Endurance, however, I had to start from scratch. I started in September, I say by December I was seeing definite results in my upper body. I went from 24% body fat to 12% after the first of the year.


Q: You just competed for the first time. What show did you do and how did you do?
A: I did the Texas Shredder. As of now I don’t know where exactly I placed but I was in 2nd call outs.. so fairly decent I think!

Q: Is competing something your family and friends supported?
A: My two closest friends are bikini girls too, so I had them backing me all the way. My family all on the west coast were pretty clueless about it all until I started posting pics and such of my progress on facebook. By competition day I had them all cheering me on from around the country!

Q: Was competing what you expected or did anything surprise you about it?
A: I thought I would be more nervous. But getting on stage was like crack for me. I want more. LOL
I did like all the friends I made. I thought girls might be snooty like a beauty pageant, but everyone supports one another.

Q: Is competing something you plan to do more of?
A: Yup, June 25th at the Adela Garcia and then see where I go from there!

Q: As far as body parts, what do you feel is your best one?
A: My butt for sure. I’m 100% Italian and have some nice curves I think.

Q: Do you have a part you most like to train or favorite exercise?
A: I love training shoulders. There is something sexy about a nice shoulder cap on a woman! I hate hate hate hack squats!!!


Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I train 5-6 days a week. Cardio twice a day for 30-45 minutes each time. Weights and abs the rest. I’m tweaking it now for what the judges said at the last show. Diet is pretty consistent with fish, chicken, sweet potatoes, brown rice, asparagus…. Typical stuff.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Depends on who is looking. People that understand the bodybuilding/figure world think its great. I’ve gotten a lot of positive feedback. People who don’t get it, think I am doing Hawaiian Tropic or Hooters contests. Uh no. We actually have to work out and have muscles.. AND look pretty!

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A:“Man the diet must suck huh?” um ya dude thanks for reminding me!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: One, that we will start to look like men. Or that girls with muscles aren’t hot. No on both accounts. Also, that bikini isn’t hard work. Seriously, have a baby and see how hard it is to get your body back. I know men that don’t train like I do!

Q: What is the best and worst part of training for you?
A: The best part is knowing I am setting a healthy role model for my girls. That girls can be athletic and pretty. They eat what I eat and like enjoy it. I practice posing in front of them to their little cheers. My daughter begs to go to the gym with me so she can take her kids yoga class.
Worst part is balancing my job, kids and training. Sometimes I feel there are not enough hours in the day!!


Q: Do you have any favorite competitors or any you admire?
A: Amateur: Traci Baird, one of my friends and trainers. She has had the hardest year that anyone can imagine and still pushes on every day and competes. She is very inspirational and constantly encouraging me and giving me advice.
Pro: Amanda Latone… She makes curves and large butts look good!

Q: Do you have a favorite cheat food?
A: SUSHI!! All that delicious white rice!!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Don’t give up! It’s a marathon, not a sprint!

Q: Do you think its becoming more common to see women using the weights in the gym as opposed to just doing cardio and things?
A: I think it is, however I wish I could see more of them lifting properly!

Q: Outside of training, any other hobbies or activities you enjoy??
A: I am involved in a lot of activities with my daughters. I am a Girl Scout troop leader for my oldest’s Brownie troop. I play golf when I can. I also sing in my church’s choir.

Q: Can you describe a typical day in the life of Allison Dino.
A: Wooowee… up at 6, oldest to school by 8, baby to the sitter. Train from 8:30-9:30. Go sell some drugs… aka pharmaceuticals till about 4.. work out again for another hour… pick up kids,dinner, home work, baths, snuggles… do some work after they go to bed.. get a shower in and I finally crash about midnight… tired yet??

Q: Describe Allison Dino in five words.
A: Spunky, outgoing, caring, Christian, MOMMY.

Q: What is one thing people would be surprised to know about you?
A: I can sew, knit, crochet and embroider! I make custom baby nurseries!

Q: Any set plans for the near future as far as competing or anything else?
A: I’ll be on stage next month at the Adela Garcia.

Q: Anything you want to take this opportunity to plug or promote?
A: I always have to plug my Savior, Jesus Christ. Without him my life would be chaos.

Q: Are you looking for sponsors. If so how can they reach you?
A: As a single mom I would LOVE sponsors. My email is ally_d12@hotmail.com.


Q: Allison, again, I thank you for taking the time to do this. Any last words before you go?
A: Don’t give up. Don’t let anyone tell you that you can’t do anything. Thank you for this opportunity Jason. Maybe one day on stage together!

IFPA Pro Cheryl Davis Interview

Cheryl Davis had a life changing moment. What was that moment? When she stepped on stage the first time. She was convinced to compete by her trainer who thought she would be a natural. Well, clearly her trainer is a smart man, because Cheryl is a natural, as evidenced by how well she has done. Cheryl will be competing at Jr. Nationals with the goal of winning her IFBB Pro card, and it would be hard to bet against her.





Q: First, Cheryl, I want to thank you for taking the time to do this.
A: My pleasure! Thank you for the opportunity to share my story and experience :-)

Q: Can you start out by telling a little about yourself.
A: I’m a born and bred New Yorker from a really large family that I absolutely adore. I currently work as a Director of Data for a charter school district in Washington, DC and spend most of my day using a side of my brain that I’m more than happy to put to sleep when I’m training. I consider my life, like my competition journey so far, to be a combination of hard work, luck, and a little (actually a lot of) help from my friends.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I come from a very athletic family. My father played and coached soccer for over 30 years, 3 of my brothers played college football and two brothers still play for semi-pro teams. I’ve always been very active, although very glad to say that I’ve become even more so as I’ve gotten older, mostly as a way to maintain my health and fitness level (and it’s more work as you get older!). I played field hockey and ran track in school and transitioned more into dance and the arts in high school. I danced competitively between high school and college. Since college though, I’ve mostly maintained my fitness at the gym.

Q: What initially led you into the gym?
A: Physical exercise has always been a stress release valve for me, especially in college, so I’d be in the free weights section with the guys even if I was the only woman in there. Working with my trainer dramatically improved my form, technique, and repertoire of exercises which has been a great learning experience for me and motivates me even more when I’m in the gym.


Q: Was training something you picked up fairly easy? How long before you started to see results?
A: It came fairly easily, but not without the usual pitfalls of a relative beginner. I thought I was in pretty good shape before I started training, but the first time I trained legs with my trainer, I was sore for a full week!

Q: What made you decide to compete for the first time?
A: My trainer, Joseph Scott of Metrofitness and Performance in Washington, DC convinced me to do it. We’ve known each other for almost 20 years and started training together when I moved to DC. He thought I’d be a natural and I had been looking for something physically challenging to do for a while. I considered rugby or training for a marathon, but after doing more research, I thought competing was a good way to both satisfy my athleticism and my love for performance and being onstage. I’m so glad he finally convinced me to do it, it’s been a life-changing experience so far!

Q: Is competing something your family and friends supported?
A: My family and friends have been completely supportive from day one, but they have ALWAYS been supportive of my choices, which makes me love and appreciate them even more. The bonus has been making incredible new friends throughout my competition journey so far and strengthening some of my closest relationships in the process. It’s a blessing I couldn’t necessarily have anticipated but one I am so grateful for.

Q: Was competing what you expected or did anything surprise you about it?
A: Having done my share of dance competitions, fitness competing was pretty much what I expected. In fact, I didn’t attend my first figure show until about 3 weeks from the first show I participated in. I got a lot of raised eyebrows from some people with that one, but I’ve learned to trust my instincts over the years about what would be a good fit for me. I will say that I love how friendly and supportive all the competitors I met have been. I am an ardent champion of other women and it’s been great to compete with women who are genuinely supportive of each other!

Q: Can you share your contest history.
A: My first show was the OCB Yorton Cup in October 2010. I placed first in the Figure Open and Figure Overall Categories, as well as Best Poser and won my IFPA Pro Card. My second show was a month later at the NPC Elite Muscle Classic in Greensboro, NC, where I also won the Figure Overall and qualified as a National level competitor. Next, was the 2011 Arnold Amateur, where I placed 2nd in the Figure Open D class. My last show was the IFPA Pro Bowl, where I placed 4th in my first pro show.


Q: As far as body parts, what do you feel is your best one?
A: I love my back, partly because it’s always a bit of a surprise. I can’t always see what’s going on back there but every now and then, I’ll catch a glimpse in a well-positioned mirror and have one of those “aw yeah!” moments. I also love my glutes ;-)

Q: Do you have a part you most like to train or favorite exercise?
A: I love training legs and back. My favorite exercises are both hamstring exercises – deadlifts and hamstring pull ups. I also really like regular pull ups, few things make you feel more powerful than pull ups!

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I start training and dieting 12 weeks out. I do cardio 6 days a week and resistance training 5 days a week. My body responds really well to plyos and tabata style workouts and more cardio style weight training, with little rest in between sets. I train most muscle groups twice a week and hit my calves, glutes, and shoulders 3 times a week since they’re my focus areas. For cardio, I mainly do sprints outside on the track when I can, or HIIT on the treadmill. I have a love/hate relationship with running stairs – I think it’s super effective but so groan-inducing once the soreness sets in. I also throw in the stairmill, high incline elliptical (Summit Trainer), or ladder. During the off season, I back off the cardio a bit but I make sure that I stay pretty close to my stage weight and conditioning. The only animal sources of protein I eat are egg whites and fish; otherwise, I use protein supplements for additional protein. I keep my diet very simple – oatmeal, sweet potatoes, and fresh fruit and vegetables – but I experiment with taste and seasonings to keep it interesting.


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Just about everyone I’ve encountered has been positive, I haven’t encountered many negative people and if I have, they’ve fortunately been polite enough to keep their comments to themselves.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: From guys, I usually get “Are you gonna beat me up?” It was kind of funny the first time I heard it when I was maybe 12 but almost 20 years later, it’s REALLY old, haha! Other than that, I actually LOVE when people ask me questions, especially about how they can reach their own fitness goals. I get a lot of people asking me to flex my biceps though, which I will ONLY do for anyone under the age of 7 :-)

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: First, that there’s something somehow abnormal about making your health and fitness a priority. It should be the rule, not the exception. It’s definitely not as convenient as making unhealthy choices or remaining sedentary, but the benefits I think far outweigh the inconvenience in every way possible. Also, that the women you see onstage are there because they’re doing something that’s easy for them. Every women I’ve met that competes, myself included, has gone through a challenging process of transformation, whether it’s physical, mental, or spiritual, to be able to get onstage and be proud of their accomplishments. I think that is an incredible equalizer and makes this sport accessible to anyone willing to put in the work. Last, that I must be starving on my diet. I eat a lot of food on my diet, it’s just that none of it is garbage.


Q: What is the best and worst part of training for you?
A: The best part of training is knowing that I’m working towards and achieving my goals in a healthy way with measurable and visible results. And it’s really great to know that I’ve helped to motivate other friends and acquaintances to get active, it’s one of the biggest rewards for me and I hope that I get more time to devote to doing so proactively in the near future. I don’t enjoy dieting though, less because I can’t eat “bad” foods and more so because of having to eat the same thing day in and day out. And at the same time, I miss the structure of dieting when I’m on a break, so it’s a catch-22.

Q: Do you have any favorite competitors or any you admire?
A: I’m a huge fan of Tanji Johnson. I think she has an incredible dedication and athleticism, as well as a generous spirit and positive attitude. Cheryl Brown, Nicole Wilkins Lee, and Alicia Harris are also among my favorites and I was stoked to meet all three of them at the Arnold this past year, they all had some really great advice that I’ve since incorporated into my prep. Beyond that, I really respect and admire the hard work, courage, and perseverance of all natural competitors. It takes guts and sacrifice to do this!

Q: Do you have a favorite cheat food
A: I love a good cupcake in the off season, but my in-season go-to cheat meal is sushi. I could eat sushi 4-5 times a week if I could!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Find a trainer who has worked with competitors before – someone who can help guide you through the process that’s very different from just training for fun or a marathon etc. and who will help you stay the course when pre-show jitters increase as show day approaches. Have a good support network and limit your exposure to naysayers – remember any negativity is not about you, just focus on running your race. And absolutely nothing good can come from unauthorized or unscheduled cheating on your diet, you’ll only regret being onstage not having done everything you could to achieve the best package possible.

Q: Do you think its becoming more common to see women using the weights in the gym as opposed to just doing cardio and things?
A: It is and I think it’s awesome! Hopefully it’s a sign that as women, we are both educating ourselves about the benefits of weight training and feeling empowered to take control of our health and fitness in a number of positive ways.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love cooking and designing new recipes. It’s one of my creative outlets and I have some really great ones in my portfolio. I also love traveling and appreciate that competing allows me to visit places I might not otherwise get to see on my lifelong quest to find the perfect beach. I’m also hoping to find the time to do more acting, singing, and dancing –maybe all three at the same time! – when I take a short break from competing later this summer.

Q: Can you describe a typical day in the life of Cheryl Davis?
A: I get up between 5:30 and 6:00 am for my first cardio session, which is usually 30-45 mins. I’m at work anywhere from 9am to 6 or 7pm some days, then hit the gym for my workout (and second cardio session if I’m less than four weeks out). The rest of the day is personal time for me, my boyfriend, and occasionally his dog. I also try to respond to email and messages from my fan page as quickly as I can if I have the time. I like to get my cardio out of the way early on the weekends so I can get out and see the area; I love that there are so many festivals and outdoor activities in the area. That way I can socialize and have a good time with my friends and still possibly sneak in some extra calories burned during the day.

Q: Describe Cheryl Davis in five words.
A: No excuses, no regrets. Period.

Q: What is one thing people would be surprised to know about you?
A: I quit eating red meat when I was 14 and went completely vegan about 5 years ago. I went back to eating fish a few months before I started training, mostly because moving from New York to DC left me with fewer vegan eating out options and vegetarian or not, I am a serious foodie! I’d like to train completely vegan for a couple of shows, so we’ll see what happens. I’m also working on a vegan cookbook and hoping to start a vegan personal chef business later this year.

Q: Any set plans for the near future as far as competing or anything else?
A: My next show is the NPC Jr. Nationals in Chicago. I’d like to win my IFBB pro card.

Q: Anything you want to take this opportunity to plug or promote?
A: My trainer, who convinced me to compete and has been so supportive throughout this entire process. You can find him under on Facebook at https://facebook.com/mfptrainer or contact him by email at mfptrainer@gmail.com, he’s located in DC. I trust him completely with my training and I don’t think there is a higher endorsement for a trainer than that! Also, if you’re in DC or San Diego, check out Center Stage Figures for posing and competition prep. Tina Peratino and all of the other CSF competitors – my sisters – are a completely supportive and incredibly helpful group of awesome women! Their site is www.centerstagefigures.com. Also, shout out to everyone at Siouxcountry.com for the support and incredibly helpful advice!

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Cheryl Davis the athlete and competitor?
A: Absolutely! I’m currently working on a website, but I can be reached at https://www.facebook.com/pages/Cheryl-Davis-Fitness-Model-and-Figure-Pro or by email at cdfitmodelpro@gmail.com. I’m a hard-working and enthusiastic advocate, a pro with a high degree of professionalism, and I’m more than happy to collaborate with a sponsor to help them achieve their goals.


Q: Cheryl, again, I thank you for taking the time to do this. Any last words before you go?
A; I just encourage everyone to never believe in limitations, whether they come from other people or exist mainly in our heads. And always approach your fellow competitors as allies; a good attitude and kindness go a long way.
Thank you so much again! I love reading this blog and appreciate all you do to promote women in this sport!