Megan Melone Interview

What is not to love about Megan Melone. Beautiful woman, great physique, and a love for what she does. She calls herself a perfectionist, and she practices what she preaches because she works hard to look as good as she does. I have gotten to communicate several times with Megan, and her outer appearance only tells part of the story. She is a kind woman, and very intelligent. She is someone who deserves attention, and no doubt she will get it. She is in search of her WNBF Pro card, and as long as she keeps doing what she is doing, there is no reason to believe she won't get that card. Here is an interview with a special woman, Megan Melone.





Q: First Megan, I want to thank you for taking the time to do this.
A: It's my pleasure.

Q: Can you start out by telling a little about yourself. Family, where you are from, things like that.
A: I am 31 and an Elementary Music Teacher from Chicago. I am not married, and have no children, but I do have a Golden Retriever named Lily. I live with my sister, Amy who is also a figure competitor. It makes it easier to diet with another competitor in the house because there is VERY seldom junky food in the fridge.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I do not have a typical figure athlete story. I was never especially athletic, I was more of a musician and nerd, LOL!! I tried Volleyball and Basketball in elementary school, but was not very good, so I took up the flute and I was in band/orchestra all through school and college.

Q: What initially led you into the gym?
A: In 2005 I was engaged to be married and 4 months before the wedding, I called it off. That experience was draining and depressing; so I began looking for a healthy means for which to vent. I followed my good friend Matt and my sister, Amy's leads and started lifting to blow off steam. It was a very difficult time in my life and I was lost, so the gym served as an outlet for me. Little did I know at the time, that I would fall in love with fitness.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A. I am an overachiever by nature, so I did a lot of reading and learning so that I could make the best use out of my time in the gym. I learned a lot that first year. As far as muscle growth, I saw that pretty quickly. I would say within 6-8 months, I looked like a completely different person.

Q: How long were you training when you decided to compete and what made you decide to compete?
A: I had been in the gym for 1 year, at 5 days a week when I was approached by Mike Neumann (host of www.naturalbodybuildingradio.com) who was a trainer at my gym. He asked me if I competed and I jokingly said "no, should I?" He encouraged me to attend a local natural show. I went and I fell in love with the sport. I made up my mind, that night, while watching my first figure show that I HAD to give competing a shot!

Q: Was competing something your family and friends supported at the time, and how about now?
A: Initially, my parents had a lot of questions/concerns, mostly about the diet. They were concerned that it was not healthy or that I was depriving myself, however, when they saw how clean and healthy I was eating, they quickly embraced my new lifestyle. My sister is 100% behind me because she competes as well. She is a major source of inspiration and motivation for me. As far as friends, that has been one of the hardest things. Some support, some don't. One of the hardest things is hearing about people not only making criticisms to your face, but also talking behind your back. That has been really hard for me.

Q: Was the first competition what you expected? Did anything surprise you?
A: My first show was the NANBF Southern States Classic. I was told ahead of time that it is the largest natural show in the country and I wanted to do that show to see how I stacked up against the best of the best. So, I decided to enter the open at my first show,LOL. I wanted to be compared to the best (there's that over achiever thing again, haha). It was wonderful, the ladies were spectacular, one more beautiful than the next. I was intimidated, excited and yes, it was pretty much what I expected.

Q:Can you share your contest history.
A: I am fairly new to the sport. I have only competed in 2 shows, then took a full year off to make improvements, hired Dr. Joe Klemczewski as my coach and am currently seeking my WNBF pro card. My gains this past year have been awesome and I can't wait to hit the stage again.

Q:As far as body parts, what do you feel is your best one?
A: Shoulders, My sister and I both have great delts and I guess I have my parents to thank for their genetics.

Q: Do you have a part you most like to train or favorite exercise?
A: I love to train EVERYTHING, lately, chest and Bi are my faves.

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: I have a 5 day split for weight training with cardio 6 days (during contest prep). I lift heavy, heavier than some guys in the gym. As far as diet, I pretty much just listen to my coach, Dr. Joe. Currently, I am cycling my carbs and am getting fabulous results.

Q: When someone sees or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: It's a mix, some think it's very interesting, others snub it.

Q: When they see or hear it that first time, what is the one question or comment you are most sick of hearing?
A: I have had SEVERAL women at the gym ask me what I am "on". I hate that. I don't understand why people assume that I am taking a fat burner or some drug when in actuality, my diet and cardio dictate fat loss. I train hard and build muscle through HARD work!! I am a proud natural athlete!


Q: What is the biggest misconception about women you train and compete or the one thing you wish people understood?
A: I guess going along with the previous question, that you can get very lean without fat burners or illegal drugs.

Q: What is the best and worst part of competing?
A: The best part of competing is being on stage. I guess being a musician, that performance aspect really draws me in. The worst part is low-carb days,LOL, Kidding. I guess the way people act when they don't understand. Often times, people reject what they don't know and it's very difficult for me to digest.

Q: Do you have any favorite competitors or any you admire?
A: I admire anyone who has the courage to compete.

Q: Do you have a favorite cheat food?
A: HA!!! Right now (7 weeks out) just about anything I shouldn't have sounds good. Cheesecake, Pizza, steak, Pasta, bread, LOL

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would have two pieces of advice actually, Educate yourself and DO NOT be afraid to lift heavy!!!

Q: Do you think it is more accepted today in society for women to weight train than in the past?
A: I think so, but maybe it is just because it's the "world"I live in. Seems like a lot of women are getting into lifting these days.


Q: Outside of training, any other hobbies or activities you enjoy?
A: I enjoy music!! Everything from Opera to Hip-Hop. I love to cook and write.

Q: Can you describe a typical day in the life of Megan Melone.
A: I wake up at 5:30, eat, drive to work, eat, work, eat, train, eat.. come home and cook/pack my food for the next day, eat, and go to sleep. One day a week, I teach flute lessons and another I teach Choir at my school.

Q: What is one thing people would be surprised to know about you?
A: There are actually 2 things. People would be shocked to know that I actually have 2 Titanium rods in my back and a spinal fusion. I had scoliosis as a child and in 8th grade had to have corrective surgery. It makes training difficult at times because I have very limited mobility in my spine. I constantly modify back and ab training because those require so much bending, which I am unable to do. Despite what some people might consider a disability, I refuse to let that keep me from reaching my goals.
Also, I am kind of a nerd, haha. I am a classical musician and have 3 degrees, one of which is in Flute Performance. I love philosophy and science.

Q: Favorite actor, movie, TV show, and musician?
A: Favorite actor: Judy Garland. I love old Hollywood glamour. My favorite movie is The Wizard of Oz.I even collect little things from the movie. It' s too difficult to pin point any 1 musician, I listen to a lot of hip-hop/rap/R&B now because it gets me going with my training: Lil Wayne, Black Eyed Peas, Jay-Z, Lady Gaga, Gucci Mane, etc.. But flip a little further in my iPod, you will find Beethoven, Dean Martin, Celine Dion, Ben Folds, Elvis Crespo, Tiesto, and others

Q: Describe Megan Melone in five words.
A: Passionate, Well-rounded, Overachiever, Girly, Perfectionist.

Q: Any set plans for the near future as far as competing or anything else?
A: Yup, beginning in March, I have several INBF shows in which I will be competing, I'm seeking a pro card!

Q: Anything you want to take this opportunity to plug or promote?
A: Yea, I write for a new website which is empowering women everywhere to reach their fitness goals! We address nutrition needs, give recipes and fitness advice. Check it out: www.fitchickplanet.com


Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Megan Melone the athlete and competitor?
A: Yes, I am seeking sponsorship. I am very dedicated to what I believe in and have a lot of integrity. They can e-mail me at flutemegan@aol.com or contact me via facebook.

Q: Megan, again, I thank you for taking the time to do this. Any last words before you go?
A: I just want to thank you and encourage everyone to follow their dreams, no matter what obstacles get in their way!

Tara Ballard Contest Prep Update

2/15 through 2/21/10 Update- Ups, Downs, In-Betweens, Oh my!

Hi everyone! I hope this finds you all happy and healthy! As I posted on Facebook a couple days ago, "this weeks has been fraught with ups, downs, and in betweens. Wheels are in motion though, and giving up or giving in is NOT an option!"

I am mainly referring to a topic I discussed in my last post: my dad's battle with Amyloidosis, and our battle with his healthy insurance company to reinstate coverage of the medication he needs to keep his symptoms under control. I have good news to report on this front, and this good news is in large part due to being able to get the word out on this blog.

I mentioned in my last post that we were pursuing legal action against the insurance company; given the fact they covered the medication Dad needs for several years, it is just wrong that they play with his life, and deny coverage now. In addition to getting the legal ball rolling, my goal was and is to explore any and all options for dad's treatment; hence last week's post.... I figured the more I can get the word out, the better. So with legal wheels in motion, it seemed like we were in "hurry up and wait" mode.....hurry to get all details to the wonderful attorneys I work with, but wait for response and resolution from the insurance company. In the meantime, the alternative treatment Dad's doctor started a couple weeks ago really wasn't working. On Wednesday of last week, the doctor told Dad of a new treatment that Boston University has been having success with. BU is a forerunner in research and treatment for Amyloidosis, and is where Dad went for the clinical trial in 1996, which saved his life. He began this new treatment on Thursday. I don't want to say I'm skeptical by nature, but it's more a case of wanting all the facts. Dad didn't know the name of the new treatment, which means I couldn't research it to know what kind of success it is having.... but then, a wonderful thing happened!

The president of the Amyloidosis Foundation (www.amyloidosis.org), Mary O'Donnell, contacted me via email. It seems she has search alerts set up in Google and Yahoo which alert her when a site mentions certain terms (like Amyloidosis). She was a bit baffled and surprised when she received an alert that sent her to a blog promoting women in Figure, Fitness, and Bodybuilding :-); but she found my post from last week and emailed me. We spoke Thursday night, and she let me know that there has been a lot of research in the past several years, and that there are better options now than Intron-A (the medication Dad was on previously). I told her of the new treatment plan Dad's doctor started, but at that point, I wasn't sure of the name. I knew that it is a type of chemo, but that's it. She told me that if the drug is Velcade, then that's a good thing, as they are seeing very good results with this drug in the treatment of Amyloidosis. I was later able to verify that it is indeed Velcade that Dad is being treated with now! Also, if his insurance doesn't cover this drug, the pharmaceutical company will help with coverage. Had Mary not seen my post on this blog, I would not have this information!!!!! From Mary, I have now been able to obtain the information I need to research Dad's treatment options and know that he is getting the best option possible!! Very cool!!!! So, a HUGE shout-out to Jason for making this blog possible!!!

As I said last week, I know this has nothing to do with contest prep per se, but life events such as this can definitely affect training, diet, stress levels, sleep patterns, etc. It is a huge priority in my life at the moment, and as such, a part of what affects my contest prep.

As far as training goes this week, it was good. The great thing about getting a good workout is the feeling afterward. I am usually so much more focused and energized afterward, which enabled me this week to read/research for Dad. The only bad thing is it is hard for me to turn my mind off at night, so sleep did not come easily these past few days. Lot's of late nights and early mornings, which made for a pretty exhausted Tara by Saturday!! I slept for about 12 hours last night though, and boy did it feel great! If only sleep worked like AT&T rollover minutes! If I need 8 hours sleep per night, wouldn't it be great to be able to rollover those extra 4 hours for use next week! :-) If only it worked like that!!

Workouts this week went as follows:

Monday:
AM: 30 minutes incline treadmill sprints; Abs
PM: Back/Biceps with Jill; taught 60 minute Cycle class

Tuesday:
Bikram Yoga

Wednesday:
AM: 30 minutes Stepmill HIIT/Sprints
PM: Legs with Jill

Thursday:
AM Taught 60 minute Cycle Class; Abs

Friday:
AM: 45 minute incline treadmill walking intervals; Abs
PM: Shoulders/Chest/Triceps with Jill

Saturday:
30 minutes Stepmill HIIT; Heavy Legs**/Heavy Abs

Sunday:
OFF

Yikes-lot's of cardio this week... that snuck up on me, mainly due to the addition of teaching two cycle classes. That won't happen this week!

** On Saturdays, I have started adding some EDT (escalating density training) to my leg workouts. EDT is supposed to be great for lagging body parts; for me, quads and hamstrings have always been hard to build, probably due to being a runner for so long.

Here is how it works: pick two antagonist bilateral body parts (chest/back, right leg/left leg, etc.) and pick one exercise for each part, using a 10 rep max as a guide. Set a timer for 15 minutes, and do up to 5 reps for each exercise. Record the number of reps done in each round; if you chose the right amount of weight, your reps should go down as you go along. Add up the reps done for each exercise at the end of the 15 minutes, then try to beat that number the next time, using the same amount of weight. When your reps increase by 20%, increase the weight. I ahve been doing this with leg extensions and lying leg curls. The first week I did it, I underestimated my 10 rep max, so it took awhile for my reps to start going down. This week was much better- and boy, am I feeling my hams and quads today.... a wonderful thing! We'll see what happens next week!

If you ahve any questions on EDT or anything else, please feel free to email me at tsballard@gmail.com. I would lvoe to hear from you!

Until next time- train hard, and find happiness in every day!

Tara

Lizzy Ostro Interview

I know a lot of people. But there are not many who I would say I am honored to know. Lizzy Ostro is someone I am honored to know. Clearly Lizzy is beautiful. But that is just a tiny little part of her. She is one of the nicest and most caring people I know. She is encouraging, inspiring, and motivating all at once. Lizzy is destined to be a star in the Bikini division and the fitness industry in general. For those who think Bikini competitors don't work hard, take a look at Lizzy, and see they worked as hard as anyone. This blog was started for people like her. People who work hard to look like they do, and deserve attention, and I hope I am giving her some now. In a few years,I am going to brag that I got to interview her when she was starting out, before she became so in demand. And she will become very in demand.



Q: Lizzy, I want to thank you for taking the time to do this. It is much appreciated.
A: Thanks Jason for featuring me on your blog! I think it is such a great idea to show real women in this industry.

Q: Can you start out by telling a little about yourself. Family, where you are from, things like that.
A: I was born and raised in Phoenix, Arizona. Single girl! I am a student at ASU and will be graduating in December 2011.

Q: Have you always been an athletic person? Play any sports or anything?
A: I was always involved in sports growing up. I was definitely a tom boy. I played on a boys flag football team for 5 years and I played on a boys baseball team up until age 16. I also played a little volleyball, softball, did high jump on the high school track team and have always been very active!

Q: What led you to get into the gym?
A: After high school I found my freshman year of college that I had become extremely lazy and I had always had a really bad diet. In high school, I stayed slim with my activity level, but noticed a little extra baggage as I entered college. I didn't want it to get too out of hand, so I signed up with a personal trainer at a studio near my work and he showed me how to lift weights. My love for the gym grew from there.



Q: Some people may not realize it, but to compete in Bikini does require a lot of working out. Was training something you picked up fairly easy?
A: My biggest pet peeve is when someone looks at a Bikini competitor and thinks "oh, that's easy." WRONG!! For me, the training part was easy, as I LOVE to workout. It is my outlet and I love to push myself to the limits. The dieting was a lifestyle overhaul. After beginning to eat clean, and seeing the changes in my body, it became easier. The months leading up to my first competition involved 2-3 hours of training per day and 24 hours a day of making sure I was getting adequate rest and nutrition. If that's "easy", I guess Bikini's not much work. :-)

Q: What made you decide to compete?
A: I decided to compete to give myself a reason to spend hours in the gym every day. I have always admired the physiques of Figure competitors, and thought that if I gave myself a goal, I would have an excuse to work out like a mad woman without getting constant questions. Plus, I love myself a good challenge.

Q: Was competing something your family and friends supported at the time, and how about now?
A: At first, my family didn't really understand why I was competing. They didn't understand why I couldn't eat their spaghetti and meatballs, or why I wouldn't eat bread and butter with them at a restaurant. When I said I had to go train, they thought it was just a hobby and it wasn't something that HAD to be done. Finally, after seeing my first competition, my dad in particular, realized just how serious I was about all of this and how hard I had worked for it. My family now understands my passion and they fully support me.


Q: Was the first competition what you expected? Did anything surprise you?
A: At my first competition, I had NO idea what to expect. I had never even BEEN to a competition, let alone competed. The surprise of everything and all of the unexpected is what made my first show the most AMAZING day of my life. I had prepared and worked so hard for that day and I got to just enjoy the day that was full of surprises. The 2nd place trophy may have helped too!

Q: Can you share your contest history.
A: At this point, I have competed in the 2009 NPC Western Regionals, placing 2nd in my class, and the 2009 Fitness America Southwest Regionals, placing 5th in my class. Right now I am preparing for the NPC Jr. nationals in Chicago in June 2010. I am SO excited for my first National show!

Q: As far as body parts, what do you feel is your best asset?
A: My best asset would have to be my butt. I was blessed with genetics, but also have worked my ass off (no pun intended...or is it? :-) ) to shape my glutes. I set aside 1 day a week to focus on just glutes/hamstrings and do all different types of exercises including hip thrusts, reverse hypers, and quadrupled hip extensions using the reverse hype. I also do plyometrics at least once a week.

Q: Do you have a favorite part to train or favorite exercise?
A: My favorite body parts to train are my legs and shoulders. I love seeing the striations in my shoulders when I'm working out and there is nothing that tears you apart like a great leg workout! Squats and deadlifts are my favorite exercises!

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: My normal training routine consists of about an hour of lifting 5 days a week, and 30 minutes of cardio 7 days a week. I also box 3 times a week, do sprint workouts, boot camp on Saturday's and a bleacher workout on Sunday's. I train that hard not because I have to, but because I LOVE it. My nutrition is based on clean eating principles. Although in the off season, I do enjoy some treats here and there. I mainly like to eat clean year round. I feel better and my training is better when I'm eating well. For contest prep, I don't change much other than my caloric intake. I like to incorporate a lot of different types of foods and as long as it isn't something processed, I can usually make room for it.

Q: When someone sees or hears you compete for the first time, what is the one question or comment you are most sick of hearing?
A: The comment I am most sick of hearing is that I'm a "bodybuilder" and I better not start to look like a man. I tell these people that unless I was some genetically gifted FREAK of nature, I'm not going to start looking like a man! People don't understand how hard women work to get that little extra muscle. For most of us, our genetics just don't allow for us to become extremely huge, unless you were taking HGH or something of that nature.

Q: What is the biggest misconception bout women who compete?
A: The biggest misconception about women who compete is that we WANT to look like a man. Women with muscles are beautiful and we aren't trying to get a masculine look, we just like to train hard and enjoy creating the physiques that we feel bring out our best.

Q: Do you think women who compete in Bikini are getting the respect of people who compete in other parts of the fitness industry?
A: I think that some people are starting to realize that Bikini competitors have to put in a lot of work, but there are still those that are doubtful. To those who think that Bikini competitors don't work hard, spend a week with me and I promise to prove you wrong.


Q: Have you or would you ever consider moving to Figure or Fitness?
A: I originally wanted to compete in Figure, but didn't have the muscle size or muscle maturity to do so. I did Bikini and realized I really like that division. I have since put on a decent amount of muscle and may consider doing Figure next year, but nothing is set in stone.

Q: DO you have any favorite competitors or any you admire?
A: Oh gosh, I have MANY competitors that I admire. One in particular is my friend and posing coach Tiffani Bachus. Her attitude towards this sport is incredible and she has such a presence on stage. She won the Fitness America in Las Vegas in November and continues to inspire me. I also like Pauline Nordin's no excuse attitude, and MANY other amazing women who have worked hard to be where they are. I can't narrow it down!

Q: What is the best and worst part of competing?
A: The best part of competing goes beyond the way you look. Sure, it is amazing to see your body transform and to show it off on stage, but the mental growth that happens when you push yourself beyond what you though you could do, gives you such a sense of accomplishment. I can't even describe how rewarding this sport has been for me. The down side of competing is that it changes the way you see yourself. You set new standards for how your body should look, and if you don't look like that year round, most competitors beat themselves up about it. It's really hard not to, but is something that I, as well as most competitors I know, are working on. There are ups and downs to everything in life.

Q: Do you have a favorite cheat food?
A: Hmm my favorite cheat foods are probably cookies :-). I may or may not have bee nicknamed the cookie monster here or there.......

Q: If another woman told you she wanted to start competing, what is the one piece of advice you would want to give her?
A: The one piece of advice I would give to someone who wanted to start competing is to JUST DO IT. Many women talk to me about it and aren't sure if they should or shouldn't and go back and forth on the topic. My best advice is to put in the effort, and come show day, no matter where you place, if you know that you worked as hard as you could, you will feel INCREDIBLE and accomplished.


Q: Obviously you are very beautiful. Is modeling something that interests you and how can a photographer contact you?
A: Modeling is something that I am very interested in. I have done a few promos, but would love to be on the cover of Oxygen Magazine someday! (who wouldn't?!) The best way to contact me is by email at fitlizzio@gmail.com

Q: Any other hobbies or activities you enjoy?
A: I enjoy so many things. I love to wakeboard, snowboard, play guitar, studio recording, boxing, hiking, rock climbing, the list is infinite!!

Q: Can you describe a typical day in the life of Lizzy Ostro.
A: No day is typical for me haha. I wake up every morning and make breakfast and then head off to the gym to train. After the gym, I either go to work or class, and in the afternoons I will usually do a sprint workout, or just relax after a long day. I prep all my food for the next day at night and try to be in bed by 9pm. I'm the only 21 year old I know that is in bed before their grandparents :-).

Q: What is one thing people would be surprised to know about you?
A: Something that people would be surprised to know about me is that I used to live on fast food. A day wasn't complete without a stop at Jack in the Box, In n Out Burger, and Taco Bell. I look back now, and wonder how I was even alive. The people that knew me then, can't believe that I'm the same girl. I now eat veggies like they are going out of style and running out of egg whites in my house gives me anxiety :-).

Q: Favorite actor, movie, TV show, and musician?
A: Hmm, my favorite TV show is hands down, The Office. I am a very sarcastic person and that show just calls to me. Favorite band is 36 crazyfists. I love hard rock/heavy metal music. I also love Pink Floyd. Music takes my mind to another place and I wouldn't be me without it.

Q: Describe Lizzy Ostro in five words.
A: Sarcastic, Spiritual, Nerdy, Funny, and Dedicated.

Q: Any set plans for 2010 as far as competing or anything else?
A: 2010 plans are for now the NPC Jr. Nationals in Chicago. After that, I'm not sure where I will end up next.

Q: Anything you want to take this opportunity to plug or promote?
A: I have started taking on clients for my healthy lifestyle business. I have grown so much and changed as a person through my lifestyle changes and absolutely love helping others find their way to a healthy life. I prepare meal plans , workout plans, and give you the motivation and advice you need and can completely relate to the hardships of getting there. My website is under construction, but can be found at www.fitlizzio.com.


Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Lizzy Ostro the athlete and competitor?
A: I am definitely looking for sponsors. I would love to represent a company that I believe in at my first National show in June. I am a hard working individual and am happy to promote any company that I feel has a product worth talking about. I can be reached at fitlizzio@gmail.com.

Q: Lizzy, again, I want to thank you for taking the time to do this. Any last words before you go?
A: Thanks Jason for having me! All I have to say is for anyone who is looking to compete or even to just start living a healthier lifestyle, don't let anyone or anything stop you. This is YOUR life, and you should be living it exactly the way you want to.

Liza "Herculiza" Hoen Reichenberger Photos

Liza "Herculiza" Hoen Reichenberger Interview

Liza Reichenberger is one of my favorite people in the fitness industry. Both in bodybuilding and life she has accomplished so much and you just know she isn't even close to done. In bodybuilding she is one of the best posers you will ever see, has an obvious amazing physique, and has worked hard to be one of the best at what she does. In life, she has had ups and downs, but has conquered and become a great person. Liza is someone who should be and is a role model to people. Call her Liza or Heruliza, but to me make sure to call her an inspiration. So it is my honor to post this interview and help Liza let people know the amazing woman she is.




Q: Liza I want to thank you so much for doing this. I am a fan, so this is very exciting to me.
A: Thank you, Jason for taking the time to put this interview together!

Q: Can you start out by telling a little bit about yourself. Family, where you are from, things like that.
A: I was born in Montreal, Quebec while my father was finishing his PhD at McGill. He moved the family to Tripoli, Libya when I was 2.5. My father was a geologist and did oil exploration, so we lived there for many years. We essentially fled the country in 1970, after the revolution. Muammar Khaddafi overthrew the government (grasping King Idris) and it wasnt really safe for non-arabs then. My parents are European (Dad Dutch, Mom a blend of Scottish and Welsh) and I had always gone to
British school. My first experience in the US was Bakersfield, CA in 1970...and I hated it. A little tomboy with a father who enjoyed collecting exotic animals, I had a VERY hard time acclimating. Teased mercilessly, I made a pact with myself at age
10 to NEVER be cruel to anyone because they were different. The residents of that farm / oil town were ignorant, and to them, I was like an alien. It took me 3 years to lose my British accent and grow out my hair. I decided maybe being a girl wasnt so awful after all as I entered puberty. Attending the prom with the quarterback of the high school football team, I was just starting to finally fit in...5 years after we arrived there, my father suddenly got a great new job in Oklahoma City. I was 15 I was horrified! Not again!! We moved there in 1975 and I enjoyed a brief period of popularity due to being the "new girl from California". I even made the high school pom-pom squad as a sophomore, and dated the captain of the tennis team. It didnt last, though... Unfortunately, my high grades and interests outside school (reading, keeping snakes and lizards as pets) made me officially nerdy and I didnt enjoy popularity and the attention of boys again until I was a freshman at Baylor University. My parents wanted me to be pre-med...and I wanted to party! My friends included a Texas pageant beauty and a country and western singer, the wild daughter of a popular Texas televangelist.With awful grades, my parents brought me back to Oklahoma, thinking sorority rush with my younger sister would head me in the right direction, little realizing the constant party atmosphere, and a whole new collection of wild and fun friends.I was thrown out of that honored institution (not OU, the sorority...Kappa Kappa Gamma) for not completing my pledge duties. Apparently playing frisbee in army pants and a bandanna, with beer cans in my pockets and a cigarette in my mouth was not ideal Kappa behavior:)
I started lifting weights in 1980, after winning several armwrestling contests in bars (just genetics, folks!) for cases of beer and piddly prize-money. I was dating an OU football player at the time, and he thought I should bodybuild, showed me pictures of the legendary Rachel McLish, who had just won the 1980 Olympia.


Q: Before you started bodybuilding, were you an especially active or athletic person? Play any sports or anything?
A: I was athletic...always. Built like a locomotive, I used to cry when I saw my rear in the bathroom mirror because of my wide shoulders and V-tapered back. I was afraid I looked like a boy. Other than straightforward genetics, I also spent a few years on the swim team (Bakersfield) and danced ballet and jazz from six to about 14 years of age. I was a very active kid, climbing trees and sandstone cliffs at the beach in Libya and rode my bike everywhere in Bakersfield, building forts and catching reptiles and amphibians. Once I even pulled a jackrabbit out of it's hole in the desert! It scratched the hell out of me, but I wouldnt let go. (I have always been very determined, and I was determined that day to show my prize to my dad!)

Q: What led you to the gym to begin with?
A: I was taken to the Oklahoma "Field House" (gym) by a football boyfriend, who thought I should lift as well...cause I was naturally strong! I still have an armwrestling trophy from 1980...before I ever lifted a dumbell. I'd work out in between partying and occasional class attendance...my parents cut me off in 1982, cause I had a "C" average, and my IQ had been tested considerably higher than that. They were frustrated (with GOOD reason) with my poor performance. Forget about it! At THAT time, I had seen Conan the Barbarian, and had found my calling. I wanted to compete in bodybuilding just long enough to get action-adventure movie roles, like he did. I had a HUGE crush on Arnold back then, and thought...no, truly believed I could do a better job as "Valeria"...well, she got killed off... and he stopped making Conan movies after 1984. Too bad!

Q: Was training something you picked up pretty easy? How long before you started to see results?
A: I saw results immediately. You know, I did a photoshoot for a Playboy photographer ("Girls of the Southwest Conference") while at Baylor and had bulging triceps before STARTING lifting! No, I didnt pose for Playboy...ever....but I WAS tempted a couple of times.

Q: You are clearly a very beautiful woman. Does that ever make training complicated? People trying to talk to you and things like that?
A: Even while I was single, I didnt like talking to guys while working out. I have worked out with boyfriends and husbands over the years but there's not much chat between sets. When single, or alone in the gym, I always wear an IPOD and look focused. Also, a HUGE cubic zirconia on my left fourth finger always proved to be a useful 'playa' detractant. On several occasions, especially when out of my home town, I have pretended not to understand English. (I speak reasonable French, well, enough to fool any non-Franc)

Q: What made you decide to compete for the first time?
A: Rachel McLish. I wanted to achieve that. Ms. O. Shoot, when Cory came along (totally my body-type) that cemented it! I dont know who I admired most then...Cory...or Arnold.I have always had an intense desire to be a celebrity in my own right. Yes, what I wanted most was to do film (action, not adult!) but it just didnt work out. I was on the wrong side of the country, and the more fit I got, the more I was shot down! No steroids, nice high, clear voice, no facial hair or grapefruit traps...and they said I was waaaay too muscular!? "Lose 20 pounds of that mass and smooth out those lumps, and we'll think about it" (1990) I had won some titles, like Arnold, but that did nothing for my potential acting career. I LOVED lifting, and liked winning contests, but I was not in bodybuilding for bodybuilding's sake.

Q: Was your first competition what you expected, did anything surprise you?
A: My first show was an exercise in total terror. Up until that very moment, I had no idea I had stage fright! Ballet performances were completely different. There werent people critiquing your half-naked body! I drank about 4 glasses of wine backstage (Arnold always said wine helped:) and wobbled through my routine to the 'Surfin' safaris' song, "Wipe-Out" in a striped bikini, smooth as butter, not a single cut...what a joke. That was 1985.

Q: Was competing something your family and friends supported at the time, and how about now?
A: Friends didnt like it, cause it took me away from the party scene...so I got new friends. My family had been through so much already, and when they saw some of the gorillas I was dating, it put them over the edge. I started going for guys that looked like long-haired muscular barbarians, and my first husband bore a striking resemblance to Arnold. He had a roving eye, so that marriage didnt last long. (Note to self: NEVER MARRY A PROFESSIONAL WRESTLER!) Men who look like that dont have the kind of jobs my parents thought respectful, and a couple of them were outright criminals. They worried that my bodybuilding attracted the wrong sort of guy, and they were probably right to some degree. I wish my family had come to some of my shows though. I have been competing for 25 years, on and off, and they have been to one or two. That's it. I think they are proud now that I am stable, have a medical degree and a great husband...and that I am STILL winning:)

Q: Can you share your contest history.
A: This might be tough, but let's see....
1985:
* NPC Boomer Classic--3rd (Norman,Oklahoma)--as Liza Hoen
* NPC Indian Nations--4th (Norman,Oklahoma)--as Liza Hoen
* NPC Mr and Ms Muscle Beach--2nd (Galveston, TX)--as Liza Hoen
* Mr and Ms Brazoria County--overall champion (Freeport,TX)--as Liza Hoen
1986:
* NPC Sunshine Classic--4th (Houston, TX)--as Liza Hoen
* NPC Austin Gold's Classic--overall champion (Austin, TX)--as Liza Hoen
* NPC Texas--3rd heavy (Austin, TX)--as Liza Hoen
1987:
* NPC Palm City Championships--overall champion (Fort Myers, FL)--as Liza LeRibeus
* NPC JR Florida Championships--overall champion (St Petersburg, FL)--as Liza LeRibeus
* NPC Florida Championships--8th heavy (Miami, FL)--as Liza LeRibeus
1988:
* NPC Southern States--heavyweight champion (Miami, FL)--as Liza LeRibeus
1989:
* NPC Nationals--9th heavy (Pittsburg, PA?)--as Liza Hoen
* Women's Extravaganza Strength show--4th in leg press, last in everything else! (Clifton, NJ)--as Liza Hoen
1990:
* NPC Florida--4th heavy (Miami, FL)--as Liza Hoen
* NPC USA--11th heavy (Raleigh, NC?)--as Liza Hoen
1991:
* NPC Sunshine States--overall champion (Jacksonville, FL?)--as Liza Hoen
* NPC Junior USA--6th heavy (Myrtle Beach, SC?)--as Liza Hoen
1992:
* NPC Nationals--(didnt make top 15) ..Orlando, FL--as Liza Hoen
1993:
* NPC Collegiate Nationals--overall champion (Raleigh, NC) --as Liza Hoen
2003:
* NPC Atlantic USA--overall champion, best abs, best poser (Atlanta,GA)--as Liza Larence
* NPC Georgia--heavyweight champion (Athens, GA)--as Liza Larence
2004:
* Musclemania Dixie--overall champion (Atlanta, GA)--as Liza Larence
* INBF Southern Natural--overall champion (pro card WNBF)--as Liza Larence
* Musclemania World championships--overall champion (Anaheim, CA)--as Liza Larence
2005:
* WNBF Pro American--runner-up (Austin, TX)--as Liza Larence
* WNBF World Championships--heavyweight champion (NYC,NY)--as Liza Larence
2007:
* WNBF Universe--runner-up (Grand Cayman)--as Liza Larence
* WNBF Pro International--heavyweight champion (Kansas City, KS)--as Liza Larence
2008:
* WNBF Universe--overall (Grand Cayman)--as Liza Larence
2009:
* WNBF US Cup--heavyweight champion, DQ (Sacramento, CA)--as Liza Reichenberger
* IFPA World championship (Yorton Cup)--3rd heavy (Bowie, MD)--as Liza Reichenberger

Q: What do you feel is your best bodypart, or the one that gets the most compliments?
A: My shoulders, arms, and ABS:)

Q: Do you have a favorite part to train?
A: My most satisfying workout is legs...by far!

Q: When people see your physique what is the most common response? More negative or positive?
A: Most people admire my level of conditioning...I get pretty ripped. I havent had any negativity (to my face, anyway!)

Q: When they see it that first time, what is the one question you are sick of hearing?
A: Surprisingly enough, I still get asked if I work out...??? So tired of this question, I say "yes, I play a little tennis!"

Q: Can you talk about the WNBF US Cup? Maybe clear the air, clear rumors, and tell the real story?
A: I would be happy to. Jim Evans did a decent job in his article in "The Examiner Online," titled: "The Mighty Herculiza Dethroned but not Defeated"...Unfortunately I was the victim of a medical boo-boo on my part, and a "zero-tolerance" policy on the
part of the WNBF. In July I had a small surgical procedure called "fibroid embolization" where a radiologist inserted a catheter in my femoral artery and injected tiny plastic pellets into my uterine arteries to choke them off. Why?? Well, I was symptomatic from a common problem many women have, uterine fibroids. They are benign muscular tumors in the uterine lining that can get quite large, causing constant bleeding, anemia, pressure on one's bladder, and pain. They also can cause one to have a "pot belly" due to the mass effect. My primary care MD wanted me to have a hysterectomy, but I was getting ready for the US Cup and chose the less invasive procedure. The only possible side effect I had to worry about was premature menopause. EXACTLY 2 weeks after the procedure in late July, I began having horrendous hot flashes (your face burns up and turns bright red) and night sweats...so severe that my poor husband thought I had peed in our bed!! Along with dieting, cardio, training, work...it was too much. I didnt DARE take an estrogen pill, and resorted to a vaginal cream I had used in the past after the birth of my son. For some reason, I had post-partum menopausal symptoms for a few months that resolved...I knew it had female hormones, but didnt realize this compounded (unlabeled) goop had testosterone in it as well. I was wearing it (literally globbed on) when I peed in a cup at the contest and contaminated my urine sample...clueless. A few days later I got a call from Charlie Carollo (CEO) saying I was suspended until further notice, and that my US Cup title was to be stripped from me. I got immediate bloodwork, which was all negative, and both my Ob-Gyn in CA and my OB-Gyn in GA wrote letters to explain that there was NO way the amount in the preparation was performance enhancing, that it was made for WOMEN. Didnt matter though. Negative bloodwork, letters, medical proof, including passing the polygraph at the show (!) werent enough in thiscase...the WNBF booted me. Luckily the IFPA saw that the WNBF's "loss" was their gain, and gladly accepted me into the ranks of their pros...I got to compete in the Yorton Cup near DC, on the SAME day as the WNBF Worlds I had planned to attend!! I was emotionally exhausted, maybe a little stringy and flat....but I placed 3rd... It was a decent enough start, after a HORRIFIC end to my WNBF career, and a happy end to the 2009 season.

Q: Are there any misconceptions about female bodybuilders, or things you wish people knew?
A: ....that I can beat everybody up, merely because I have muscles. Too funny! I am a HUGE UFC and MMA fan, and it's always the most muscular guys that gas first. If there's a woman who's going to kick your ass, it ISNT going to be the bodybuilder. Most bodybuilders are not in great cardio shape:)....dieting, walking on the treadmill or riding the stationary bike (even for hours)at contest time does not a fighter make!!

Q: If someone said to you "women should not be that muscular", how do you respond?
A: Get a LIFE!!!!

Q: Is someone told you they wanted to start bodybuilding, what is the one piece of advice you would want to give them?
A: Dont use drugs! Though that sounds somewhat hypocritical given my demise from the WNBF, I am still a nattie and think like one:)

Q: Do you do any personal training, if so, how can people contact you?
A: I dont do that anymore, not since the 90's...but I am practicing orthopaedics, so I can assist anyone in the South Bay area with their musculoskeletal complaints. I diagnose and treat a variety of pain producing disorders, and specialize in fixing and rehabbing people with chronic back and neck problems, osteoarthritis, and all the rotator cuff and tendinitis problems out there. Our website is www.jointoptions.com and office phone number is (650) 361-8718. We are located in Redwood City, CA.

Q: Do you have any favorite competitors or people you admire?
A: I believe I mentioned a few above, but I would also like to include Randy Couture and Chuck Liddell. I admire John McCain (and ALL war heroes, all men and women in uniform, period) and I also like Sarah Palin. She's a bit overboard with the organized religion stuff, but she's tough as nails, honest, and knows how to use a gun:)

Q: Can you share your normal training routine and diet, and how it is altered for contest prep?
A: I train each bodypart once a week, even during contest prep, and ALWAYS do cardio first! I prefer the elliptical, on a high resistance, say level 12 or 13, for 45 min to an hour BEFORE I lift! Getting ripped naturally is hard work. I am a high protein, low fat, modest carb type of dieter.

Q: Do you have a favorite cheat food?
A: Pizza

Q: Outside of training, any other hobbies or activites you enjoy?
A: Scuba diving, traveling, whitewater rafting, snowskiing, hiking, camping, tidepooling, making jewelry, painting, cooking, reading...

Q: Describe a typical day in the life of Liza Hoen Riechenberger
A: After seeing my husband and son off to work and school, I get ready for work...make rounds at the hospital, then see patients in the office all day during the week. I work out in the evenings from 5-7 or 6-8. Then I whip up dinner, or bring home take-out. My husband has an extremely long commute and works long days in Berkeley in the Bio-Tech industry, so I still make it home first. My 11 year old son, Conan, has started working out with me every night! Sometimes we go to the gym, sometimes we work out at home.

Q: Favorite movie, actor, tv show, and musician?
A: Actor: Russell Crowe
Movie: Gladiator (I went TO the theater 5x in 2000 to see that, in my 40th year...felt like a stalker:)
TV show: Survivor
Musician(s): ACDC (I was personal trainer to the bassist in Fort Myers for 2-3 years, and we remain friends still) We went to their latest show twice (in Oakland, and san Jose) once with my hubby, and once with the boys, Both my son Conan and stepson Marc were pretty impressed. The show was INSANE! My hubby said that he's seen the Stones once, and that ACDC topped even that. I agree.

Q: Describe Liza Riechenberger in five words.
A: Strong, Smart, Stubborn, Adventurous, Mischievous.

Q: Any set plans for 2010 in the sport, or any other projects?
A: I am going to do the IFPA Universe in June, back on Grand Cayman...YEAH!! My hubby and I hope to celebrate our anniversary (we were married the day after the WNBF Universe in 2008) and scuba dive!! Right after that, I am going to do the IFPA USA in July in Sacramento...I got some 'bidness' to settle in that town!

Q: Is there anything you have going on that you want to plug or promote?
A: I believe I have, but the main reason for taking hours to complete your interview is just that...I want people to KNOW me. I hope I have answered any questions that might be floating around out there, and hopefully have attracted the interest of those who would like me to represent them.

Q: Are you looking for any sponsors or maybe to do fitness modelling, or anything like that, and if so, how can people contact you?
A: Absolutely! I am extremely interested in sponsorship...having a REAL sponsor that would like me to endorse their product (or products)... I believe I have paid my dues, and as a medical professional, with TONS of competitive experience, I can offer alot as a spokesperson or model for any company marketing to the baby-boomer crowd, or MY generation...I am REAL. Who needs another 20-something figure girl?! Pick ME:)

Q: Liza, I again want to thank you for taking the time to do this.

A Note From Danny J Johnson

Hi friends, family and clients!

I have been recently been asked by Armando Aguilar, owner and founder of My Fight With Fat™. (www.myfightwithfat.com)
His philosophy is:



MFWF™ philosophy is about making a life change to No Diets but healthy Food Choices, Daily Exercise & Positive Thinking by correcting your mind to learn new healthy habits

Their motto, which I agree wholly with is "love yourself... our lives are priceless"


Being a part of MFWF™ means that I will be taping weekly fitness and nutrition tips to post on their website. I was also asked to speak in San Diego on March 13th to a large group of underpriveledged girls (mostly 9-16 year olds) about my struggles growing up and how I turned them around to become a positive role model.
Most of you know my story, if you don't, you can read it here http://www.dannyjfitness.com/about_dannyj_fitness.htm

I am writing to tell you all of this, because The Live Well Project (the event that I'm speaking at) is looking for donations so that each of the girls can receive a T-shirt to remember the event and a yoga mat, to continue practicing some of the things they learned. THey only need $2000, and if everyone just donates $5 bucks, I know we can help them!
$5 is just one less starbucks, or one less $5 dollar footlong!!

please visit the link and make a donation to make a young girls day and hopefully the event will impact her to make changes for life!!

Thank you!!
Here is the site: http://thelivewellproject.myevent.com/





Danny-J, MS CPT
No Excuses, LLC
702-338-3143
www.dannyjfitness.com
http://www.examiner.com/x-32420-Las-Vegas-Womens-Fitness-Examiner

Eryn Strickland Interview

If you want one word to describe Eryn Strickland, then that word is COOL. She is the kind of woman, that every female would love to have as a friend, and every guy wishes he could date. Eryn is a beautiful woman whose love and passion for training has given her an amazing physique. Eryn plans to win that Pro card this year, and there is no reason she can't. I have met some not so nice people in the industry, who are very self centered, Eryn is as far from that as possible. Her personality is great, as evident by her Sports After Dark radio show on www.siouxcountry.com that she co-hosts with another amazing woman in Aliison Moyer. This is an interview I am very proud of because Eryn gave a lot of great answers. SO here is Eryn Strickland in her own words, if you weren't a fan before, you will be now.





Q: First, Eryn, I want to thank you for taking the time to do this.
A: It's my pleasure Jason. :-)

Q: Can you start out by telling a little about yourself. Family, where you are from, things like that.
A: I am a 29 year old NPC National Level Figure competitor from Severn, Maryland. I have one brother, Eric, who used to compete in bodybuilding. I owe him for sparking my interest. Thanks baby bro. xoxo

Q: Before the gym, were you an especially athletic person? Play any sports?
A: Oh yes! I have been an athlete my whole life. I grew up playing soccer and lacrosse. I was better at lacrosse and ended up getting an athletic scholarship to the University of Delaware, where I played there. It was then as an NCAA athlete I found my love for the weight room.

Q: What initially led you into the gym?
A: Like I said above, being an NCAA scholarship athlete comes with a very strict training regimen. We woke up at 5am to run and do agility drills, then we were in the weight room in the afternoons after practice to help us gain strength. I didn't know it then, but I am a total mesomorph. I put on muscle very easily. I was fascinated by how easily my body responded to the program and I've been hooked ever since.

Q: So training was something you picked up fairly easy? How long before you started to see results?
A: I think when you love something so much, you make a point to pay attention, and get it right. I forced myself to pick it up quickly and tried to remember everything that our trainer told us. I did see the results immediately because I was giving it my all! In high school I had always done cardio but not a lot of resistance training. I would go in the gym and throw around some dumbells here and there, but I wasn't paying attention to the movements and had no clue about proper form. I can honestly say that it's only been in the last year that I've actually slowed down and made the mind/muscle connection.


Q: How long were you training when you decided to compete and what made you decide to compete?
A: I was first turned onto competing by my brother and then again by my first personal trainer in 2000. I started dieting, etc.... but some things came up in my life and my schedule wouldn't allow me to give it 100%. Years went by and I kept saying... "I really wanna compete!" Finally in 2008 I made up my mind. I promised myself that I would be in the best shape of my life before I turned 30! So I just hired a personal trainer, sent away my form and my money.... and entered the show! There was no turning back.

Q: Was competing something your family and friends supported at the time, and how about now?
A: My family has ALWAYS been my biggest support system. They were so happy that I was putting my energy into such healthy goals. I don't think they knew what a huge part of my life it would become, but they are always in my corner, which I feel is half of the reason I have been so successful. My friends are a different story.... half of them get it, but most of them still don't. One thing that ONLY another competitor understands is that this is not something that you can do part time or half-ass. This sport requires your whole heart, mind, body, and soul. You have to stay focused. Most people do not understand or take it personally when you don't want to go out on the weekends or why you have to go to the gym "again". This can be very stressful and such a negative influence on you. That's why I try to surround myself with like-minded people and other competitors so that I can stay centered mentally.

Q: Was the first competition what you expected? Did anything surprise you?
A: My first competition was a HUGE learning experience. I had no idea that dieting would be as difficult as it was. I had no idea how much of my life was centered around FOOD of all things! It helped me to grow a lot and strive for more of a balanced lifestyle. I also was shocked at how hard the posing part was. It looks so easy but it is really tough to remember to do all of those things all at once.... "tummy in, butt out, lats flared, smile"...LOL.... it's exhausting! I was so nervous the first time I got on the stage, but once I was up there and I thought of how hard I had worked to get there.... it was SHOWTIME BABY!!!!!

Q: Can you share your contest history.
A:
*11-28-08- OCB Yorton Cup- Figure Novice Short- 3rd place
*8-2009- NPC Maryland State?East Coast Classic- Figure Short- 1st place and OVERALL WINNER!!!!!!


Q: As far as bodyparts, what do you feel is your best one?
A: My best body parts are probably my shoulders and my glutes. My goal is to have the best ass in the industry, or waht I call my "Ass-terpiece". Stay tuned...it's in production. :-)

Q: Do you ahve a part you most like to train or favorite exercise?
A: I lvoe training shoudlers, back, and legs. My favorite exercise is anything FST-&, which is Hany Rambod's ingenious method. You do 7 sets of one exercise with only a 30 second rest in between sets. It forces the fascia to stretch so that your muscle can grow (hence the name: Fascial Stretch Training)> It is BRUTAL training, but I have seen incredible results training this way. It is ideal for any one muscle group you are trying to work on.

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: My routine doesn't really change much from off season to contest prep other than the amount of cardio I do. I always weight train 5-6 days a week. Off season I do cardio 4-5 times per week. In contest prep, depending on how my body is responding to the diet, I do anywhere from two 45 minutes sessions (AM/PM) or only AM fasted cardio. I have found out that morning cardio on an empty stomach is the ONLY thing that changes my body. Towards the end of my prep for the Maryland State I was doing little to NO cardio because I was dialed in perfectly and my trainer just wanted me to maintain. That is how I'm going to try and do it every time. For me, I prefer to do the hard work in the beginning to be ready early. I am in such a better state mentally once it's showtime. No stress :-). I hear about a lot of girls killing themselves a week out from their show to lose the weight and tighten up. That isn't for me.

Q: When someone sees or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I generally get a very positive response from people. most people immediately start asking questions. I think that the discipline required for this sport demands the respect of people around you. It is so rare to see someone who is lean and muscular in our society any more, which is a shame. You almost feel like a freak of nature walking around. People also like to as if they can touch me too... which always cracks me up. As if I'm not "real".

Q: When they see or hear it that first time, what is the one question or comment you are most sick of hearing?
A: I think the one I hear from WOMEN mostly..... especially in my off season is "Do you really like to get that BIG?" LOL! In my off season I tend to look more like a bodybuilder. And yes LADIES....I LOVE MY LEAN MASS!!!!!!!!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I think that a lot of women feel that if you go in the gym and lift weights you will become masculine looking or "bulky". That couldn't be more untrue! The feminine curves that you are after can ONLY happen if you shape your muscles with resistance training! I also think that the weight room can be very intimidating to a novice. I would encourage women to give it a shot and empower themselves! Have someone teach you proper technique. Take the time to learn your body and sit back and watch what happens.

Q: What is the best and worst part of competing?
A: The best part of competing is consistently beating your "best" and pushing yourself past your own limits EVERY DAY. I think the true measure of a champion happens long before you get on stage and are handed a trophy. The moments in your journey where you push yourself to do one more rep even though you want to stop; where you let out one final blast of effort even though your body is failing; when you overcome that relentless craving to give in and you don't eat that extra teaspoon of peanut butter; when you stay on that step mill those last 8 minutes even though you want to stop....Those are "champion" moments in my opinion and it is the sum of those victories that truly create a winner!
The worst part of competing in my opinion is my unhealthy relationship with food in general and the struggle to make peace with my "off season self". Once you achieve the "stage body" it can be very difficult to be okay with putting the weight back on even though it is impossible to stay that way year round. I think this is one of the biggest struggles for a competitor. You can not change your body or make the gains you want to make unless you give your body rest and time to recover, so I keep that in mind.

Q: Do you have any favorite competitors or any you admire?
A: I am inspired by IFBB Figure Pro's Gina Aliotti, Erin Stern, and Nicole Wilkens-Lee. Each of them have such an amazing physique and are so humble. They are strong, beautiful, confident women and it would be an honor to share the stage with them one day.

Q: Do you have a favorite cheat food?
A: I absolutely LOVE Mexican food, anything Reese's, and icing/frosting! I have dreams about all three on the regular when I'm dieting.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would probably tell her to set a few short term and realistic goals. I think the reason people never get anywhere is that they burst out of the gate with so much determination, but they try and change too many things at once. They quickly become overwhelmed and discouraged and usually quit! If you encourage someone to start slowly and work on one thing at a time ("baby steps") this is much more do-able for people and can be far more rewarding.

Q: Can you talk about the radio show. What it is, how you got involved, and where they can find out more?
A: Sure, I have my won radio show called "Sports After Dark" for my host site www.siouxcountry.com. I have been doing it for about a year now with my co-host and best friend NPC Figure competitor Allison Moyer. I started doing it as a result of an idea that I pitched my producer "Muscle Papa" John Hawley.... and the rest is history. siouxcountry.com is a female centered forum so our show puts the spotlight on the female side of the industry. We interview everyone from bodybuilders, Figure, Fitness, and Bikini competitors to trainers, photographers, make up artists, etc. We are known for getting to the nitty gritty issues and reveal more of the personal side of our guests. To listen to past shows or for more info please check out our website: www.siouxsportsafterdark.wordpress.com. You can also email us at sportsafterdark@hotmail.com if you would like to be a guest or have any ideas on how we can make our show better! We welcome feedback from our listeners.

Q: Who are some of the guests you have had on and any coming up?
A: Some of our best shows have been IFBB Figure pro Gina Aliotti, IFBB Pro Bodybuilder Kevin Levrone, Brina Moss (photographer), Dan Ray (photographer), IFBB Pro Bodybuilder Nicole Ball. Go to the "Archived Shows" section of your website to listen.

Q: Obviously you are beautiful. Is fitness modeling of interest to you? If so, how can a photographer contact you?
A: Well, thank you. I would love to do more fitness modeling. My personal email address is eryn.strickland.@gmail.com. Please contact me for potential opportunities.


Q: Outside of training, any other hobbies or activities you enjoy?
A: Training is my life....my passion. There is nothing else I would rather be doing. I rarely have any time for much else because of how hard I am working right now. I also know how important it is to have a healthy balance so on the days when I do "rest" or take off from the gym, I enjoy anything that doesn't require me to put forth any effort such as a movie or one of those TV series "marathons" :-).

Q: Can you describe a typical day in the life of Eryn Strickland.
A:
4am- wake up
5am-5:45am- AM cardio
8am-5pm- WORK
6:30pm-8pm- Weight training (and PM cardio- if necessary)
10pm- In bed

Q: What is the one thing people would be surprised to know about you?
A: Probably that I am a really amazing singer. I'm just too embarrassed to do it anywhere other than in my car.LOL

Q: Favorite actor, movie, TV show, and musician?
A:
Actor: Johnny Depp
Movie: Willy Wonka & the Chocolate Factory (the original)
TV shows: NCIS, House, Criminal Minds, CSI, Forensic Files, Weeds, Dexter
Musician/Band: Avenged Sevenfold, Chevette, Lamb of God, Disturbed, Marilyn Manson, Deftones, Hatebreed, etc.

Q: Describe Eryn Strickland in five words.
A: Drive, Resilient, Loyal, Passionate, Imaginative.

Q: Any set plans for the near future as far as competing or anything else?
A: Pro card or bust. (Already made the t-shirts)

Q: Anything you want to take this opportunity to plug or promote?
A: Go to www.siouxcountry.com for the best message board around. It is a diamond in the rough, full of motivating, positive individuals who will encourage you along your journey, no matter what level you're at. I have made friendships there that will last a lifetime! Check it out!
Also feel free to follow me on www.bodybuilding.com's bodyspace at the ID: Laxeryn. I have a training blog, progress pictures, workout stats, and many more photos!


Q: Are you looking for sponsors? If so, how can they reach you and what are they getting in Eryn Strickland the athlete and competitor?
A: I am looking for sponsorship, but I want it to be from a company whose products I believe in and actually use myself. I think it carries far more weight for a company if the "face" of their campaign can educationally speak about their product to people and encourage the public to choose it over the other hundred out there as a result of what it has done to benefit me and my training. For me personally, it has been a HUGE turn off to see a bunch of half-naked young girls pimping samples of "X" product. It make me want to turn the other direction. I would love to represent a company who has a larger audience than the physique community and whose interest is focused on helping to improve the health of our increasingly un-healthy nation. With my nursing background I could really add an intelligent perspective to any marketing campaign. I have a dynamic personality that I've been told is magnetic! And just an FYI.... the pictures don't do me justice (wink).

Q: Eryn, again, I thank you for taking the time to do this. Any last words before you go?
A: Just thank you so much Jason for what you do to support female competitors. I really appreciate the consideration.

XOXO Eryn Strickland
AKA Pumpin Iron Eryn