Spotlight Interview: Kaitlin Young

May 31st 2008. Why is that date of any importance? That is the day I became a fan of Women's MMA. The day Gina Carano and all the hype that came along with her, fought a woman I did not know named Kaitlin Young. It took me all of a few seconds to become a fan of Kaitlin. I watched the fight, and although Kaitlin lost due to a doctors stoppage, I truly felt Kaitlin was the better fighter of the two. Through following Kaitlin, I became a fan of Women's MMA in general. Kaitlin's record does not do her talent level justice. Kaitlin has fought and beat some outstanding fighters, including a TKO win over current Strikeforce champion Miesha Tate. Kaitlin is coming off a win recently over Liz Carreiro, and I was really excited when she agreed to do this interview. If I was a basketball blog writer, Kaitlin would be my Michael Jordan, if I was a football blog writer, Kaitlin would be my Tom Brady.

Q: Can you talk about how you got started with the sport?
A: In MMA, I specifically got started in MMA because my coaches were cornering someone in Bodog and I saw some of those fights, and they were like "You should get into this". But originally I had been practicing Muay Thai at the Minnesota Martial Arts Academy. That's when they suggested I train ground and wrestling and what not, and get into MMA. Even before I started kick boxing, I was competing in Olympic style Tae Kwon Do from 14 on. So it's been a long slow transition to less and less rule really haha.

Q: Do you prefer MMA to Muay Thai now?
A: Not necessarily. There are a lot more opportunities in MMA and the pay is way more. But all things equal, I would love fighting pro Muay Thai just the same. When opportunities arise I take those as well.

Q: For your first MMA fight, how did you decide you were ready?
A: I really didn't have a huge part in it. I just waited till my coaches told me I was ready, and they set it up for me. I just trained really hard and let them dictate when I was ready.

Q: Early in your career you fought and got a TKO over Miesha Tate. Considering where she is now, with the Strikeforce title, would that be someone you want another shot at?
A: Yeah.... I mean I would fight her again. Obviously I had a bad run there, so I need to probably earn that fight, I don't think it would just be given to me, but I am ok with that. I would love to fight Miesha again, but I don't have my heart set on one specific person, I just want to stay active right now.

Q: Everyone knows I became a fan of Women's MMA in 2008, when I saw you fight Gina Carano, a fight I thought you were winning. But you lost due to a doctors stoppage. Was that frustrating?
A: It was frustrating having the doctor stop it. Mostly because a lot of what she said didn't add up. She said my answers were gargled, but if you watch the tape, they ask where I am and I said "I am Elite XC in Newark, New Jersey" I think I said the date. I was not concussed, and then alter she said that wasn't why she stopped it, she said it was cause I had a fractured orbital, and I did not. I had a cut forming, but below the eye, so it wouldn't have impaired my vision. I don't really believe it was stopped for my safety, but I also don't think it was stopped to protect Gina or anything. I did have a black eye forming, and it was gonna open up in the third round, she was landing the right hand pretty well. I just think it was stopped for the wrong reasons.


Q: Do you think, because still today sometimes women's fights are stopped early, that it was due to being a female?
A: It may have. Hard to say if it was because we were female, or cause it was the first prime time show, it's quite possibly a men's fight would have been stopped, because they didn't want the image of a super bloody face on t.v., which is what it would have been. I would have been able to see, but it would have been ugly. Which is fine, it's something you accept as a fighter. But maybe they didn't want the general public to see that. There have been fights stopped that are gender related, but I am not sure if that one was.

Q: Going into that fight, knowing how big a deal it was for women's MMA, were there any extra nerves?
A: You know, I didn't feel extra nervous. There were cameras there, but inside the arena it wasn't really that packed. So I wasn't thinking "there are a million people watching". The thing that was hard, was there was a lot of media around us, and that sort of distracted my training and I wasn't mature enough to deal with it correctly. I didn't say no to anyone who wanted an interview, and in hindsight I should have done that or had someone else handle it.

Q: That being said, was she deserving of all the hype?
A: You know, it's very interesting with her. She is a good fighter and I won't deny that. I have an issue with the discipline and weight making with anyone who misses more often than not. It's hard to say where someones skill level is if they are often fighting someone moving up a class or even at a catch weight. Then a lot of the time people have a harder time than if it was with someone at a similar size and skill. Maybe you have someone with similar skill but not size but it's not quite the same challenge. With her, I think its hard to say, Elaina Maxwell was her size, but I haven't seen her fight a lot of people at her size.

Q: Would it be better for Women's MMA if she was fighting?
A: I think so. I think she draws a lot of attention to the sport. Quite honestly, a lot of people know me just cause I fought Gina and she is so popular. Over all, she is good for the sport. Myself personally, I have tons of respect for the girls who are skilled grapplers, but I think the average fan doesn't, so the fact she is a skilled striker also helps with fan appeal, if that makes sense. So I think there would be more interest and televised fights if she were a part of that.

Q: Earlier this year, you lost a decision to Julie Kedzie. I have heard people say you won, say she won, or say it was a draw, what did you think?
A: You know, I think it was closer than the score cards said. That said, I don't think I did enough to say I got robbed. I feel it could have gone either way, no sense making a stink about it. Obviously if you are fighting in someones home town you are not gonna get a gift decision, if it's close, you know which way it's going haha. That's something I accepted going in to the fight. I don't think I performed my best, I was too relaxed, but it was a learning experience and good to get a full 25 minutes for the first time.

Q: That was my next question, was the extra time hard for you?
A: I don't think it was hard for me. Like I said, I was too relaxed in that fight. I think it could have been harder if we were going harder, it was a boring fight I will admit that. But, I think it was strategy on their part because they asked for 5 rounds instead of three. I think Albuquerque being a mile up, it was something they hoped to use.

Q: Your last fight you got a TKO over Liz Carriero, safe to say you were satisfied with your performance?
A: Yeah I was actually. I was supposed to fight Jan Finney originally, but I had the same game plan. It was my first time having just my boyfriend Ryan Murray in my corner. But it went well, his advice was perfect and worked perfectly. I was really happy, I followed the game plan.

Q: Did you feel going in, she was someone you could finish?
A: You know its always hard to say. I felt like I could, but I try to always have that mentality. I didn't know how I would be able to do it, cause she did seem very durable from what I saw. I guess I had planned on trying to, but more, I just planned on winning.

Q: You are known as a striker, but do you feel people don't notice you have a ground game?
A: Yeah, which is fine, I love to be underestimated. But yeah, its better than most people realize, but my striking is my strength usually, so I use it when I can. But I am comfortable on the ground.

Q: Looking at Women's MMA as a whole, are there any changes you would like to see or anything to improve it and it's fan base?
A: I think if there were more televised fights that would be good. Right now Strikeforce and Bellator are the only ones. I think to hit the level of the men, more visibility would be good. You are seeing it with people like Germaine and Ronda and Sara McMann getting into it, where it is drawing the top athletes from other sports, and it will improve the divisions overall. But the more visibility is there, the more money is there. That's part of it to, so many of the women's promotions have been kind of spotty so you can't depend on it, so we have to have some other form of income. Whats allowed the men to get to the level its at, is there is a solid group of guys who can depend on their fighting and sponsorship income and just train. So its allowed the men to push higher. So more visibility and sponsorships and more solid organizations.

Q: If Zuffa does shut down Strikeforce, is that a big hit to Women's MMA?
A: You know its hard to say. I think probably they are looking at using Strikforce to see how Women's MMA develops. But if they pulled the plug, I think Bellator would try and pick up the pieces a little bit.

Q: Are there any fighters you enjoy watching?
A: Oh yea, too many to list really. lately I only watch a fight with my teammates or a close friend. Nobody specifically. I like skilled fighters, but to me its a bout match-ups not a specific fighter.

Q: A lot of times I hear from fighters who say they don't like another fighter. No one ever says anything negative about you, do you take pride in that?
A: I don't know, I guess I never thought about it. That's cool though now that you say it. But no, I just try and be professional and real.

Q: Before we finish, anyone you want to thank or mention?
A: Thank you Jason for supporting not just my fighting, but Women's MMA as a whole. Huge thank you to Ryan Murray for helping me get ready for fights and cornering me. All the guys and girls at the Academy who help me train for fights and being supportive through the good and bad, it means a lot. My manager Nick Thompson. My sponsors One and Done, Gamebred, Epic Fight Gear, and Intimidation.

Tracy Allen Interview

Q: First, Tracy, I want to thank you for taking the time to do this.
A: You are very welcome, Thank you for the invite :)

Q: Can you start out by telling a little about yourself.
A: I am a 43 year old married mom with 2 small boys. I was born in Sheffield, England and left home to move to Dubai when I was 23yrs to work for Emirates Airline as a flight attendant.I was there for almost 9 yrs before moving to Hawaii where i married my husband who was in the Navy at the time. We have now settled in San Diego, I'm currently setting up my own business with nutrition and fitness and feel very rewarded to help others reach their fitness goals. I am am currently involved in weight training, karate (red belt), boxing, running….. I love all aspects of fitness, and I love to get creative in the kitchen.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Yes very athletic…..I started in gymnastics at an early age of 6yrs and played in just about every team sport going, I was part of the track and field team and also was on the swim team.

Q: What initially led you into the gym?
A: When I finished high school I joined my local gym and started lifting weights, I was addicted and loved the changes I could see, it also totally boosted my self confidence.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: It as an easy transition from gymnastics but a different feel, I became good friends with the instructors so joined in most of the classes, but it was the gym floor and the weights that I loved the most and the challenges that we set between each other.

Q: What made you decide to compete for the first time?
A: I had a few friends in the gym who had competed then one of my trainer friends said he would compete in the same show and we could motivate each other through the lead up to the show….. I was intrigued :)

Q: Is competing something your family and friends supported?
A: Yes totally, at first my friends thought I was crazy to follow such a strict diet but when they saw how serious I was everyone was so supportive, my husband even bought me a stair master for my early morning cardio…….couldn't thank him enough for that :)

Q: Was competing what you expected or did anything surprise you about it?
A: I wasn't sure what to expect, I just knew I'd tried my hardest each time with the prep for the show, so the show days was all about having fun and meeting so many amazing people.

Q: Can you share your contest history.
A: I can't believe that it's only just coming up on a year since I competed in my first show, I had a lot of support come to cheer at my first show in San Diego, I loved everything about it. A friend who's a trainer at the gym said he would compete in the same show, just for support……I was a great experience and of course now I'm totally hooked.
*2010 NPC Border State Championship - Figure Division, C class 3rd
*2010 NPC Border State Championship - Figure, Masters A class 35+, 3rd
*2010 NPC Excalibur Championship - Figure Division, C class, 3rd
*2010 NPC Excalibur Championship - Figure, Masters A class 35+, 1st
*2011 NPC San Diego Bodybuilding - Figure Division, C class 1st
*2011 NPC San Diego Bodybuilding - Figure, Masters A class 35+, 1st
*2011 NPC LA Bodybuilding & Figure - Figure Division, class C, 2nd
*2011 NPC LA Bodybuilding & Figure - Figure, Masters A class, 1st
*2011 NPC USA National Championships - Figure Division C class 16th


Q: As far as body parts, what do you feel is your best one?
A: I always felt my shoulders/arms where my strongest part, but since I switched up my training I love leg day :)

Q: Do you have a part you most like to train or favorite exercise?
A: Legs & glutes are my favorite parts to train, squats get me every time! I like to be pushed by my trainer.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I get up early and do my Stair Master cardio in my garage before I have to get my kids up for school. I pack all my food and after dropping them I head to the gym for my weight session. My diet remains clean, with a refuel meal once a week. When its prep time for a show the diet get's tightened up as the weeks pass. I also start to pick up the cardio to twice a day during that time.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Positive mostly….. people I hardly know will ask for advise and how I fit it in around my busy family life. I love to share my story to help encourage others that no matter what age or how busy we all are, there's still time and goals to reach if you want it bad enough!

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I get fed up of hearing people say, "oh it's all your genetics'……..like it has nothing to do with my extreme training schedule

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A:I wish people would understand that it's a competitive sport just like any other sport, and that women are just as serious about it. It's about dedication and hard work and putting the time in to get the results you want to see. It's not about the quick fix or a 12 week plan, its a lifestyle

Q: What is the best and worst part of training for you?
A: The best part of training is how I feel during and after completing a session……having a goal to work towards is a big motivator for me. Worst part is finding the rest time in between :)

Q: Do you have any favorite competitors or any you admire?
A: Huge admiration for my coach Gina Aliotti :)………..also Cheryl Brown, as a mom of 2 young boys myself, I admire her dedication and commitment to achieving her goals and dreams, with having balanced family life too.

Q: Do you have a favorite cheat food?
A: If its my refuel day I would rather have a steak with a couple of glasses of red wine, over a dessert…… love the nut butters too :)

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would ask if she is mentally set to make the changes for herself? Also that there will be ups and downs along the way. When it comes to following the nutrition plan……..preparation is key to the success of her goals, don't be afraid to ask for help :)

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Yes, I think it's the misconception of women lifting weights equals getting big and bulky that stops them from entering the weight room. Most women also seem to just need a little guidance around the floor, I think that once they know there is as support system near by then most are willing to give it a shot.

Q: Outside of training, any other hobbies or activities you enjoy?
A: Yes, I love to run, I'm also a red belt in karate, I'm working on the black belt goal :) I love to get creative with food,also spending time with my family and friends.

Q: Can you describe a typical day in the life of Tracy Allen.
A: I get up to do my morning cardio at 5.30am before I have to get my 2 boys ready for school, Once I drop them off I head to the gym for my weight session. I usually try to get in a couple of hrs study time (Nutrition Certification)
Pick up my boys from school them head to activities for the day with them. Homework, playtime and when they are asleep, if I have a show coming up I'll head into the garage for 2nd session of cardio. Sit down to chat and eat with my husband….

Q: Describe Allen in five words.
A: Motivated, Determined, Multi tasker :) Fitness fanatic, Busy Mom :)

Q: What is one thing people would be surprised to know about you?
A: I became a US Citizen after living in the US for 11 yrs so I could compete in the National shows (also my boys talked me into it :)
I'm very approachable, I think people get intimidated in the gym, I love to help and motivate others by sharing my story and helping put in any way I can :)

Q: Any set plans for the near future as far as competing or anything else?
A: I'll probably do a show here in San Diego in March of 2012, then wait for the NPC National's in Pittsburgh or maybe the USA's again in Vegas….. will see what the new year brings…..

Q: Anything you want to take this opportunity to plug or promote?
A: I would like to thanks my sponsor for supporting me and providing me with all the supplements I need :), www.betterbodiesbychemistry.com
Also special thanks Gina Aliotti, my Nutrition/Lifestyle Coach for my mental state of mind :)) hugs!! www.ginaaliotti.com
Thanks to Ryan Corder (my trainer) at www.blackopshumanperformance.com for pushing me to my limits every time! Photographers: OAMG, Holly Ireland, Nga Azarian, Ron Avidan.

Q: Are you looking for sponsors. If so how can they reach you?
A: I would love to do some fitness modeling, promotional work you could find me on Facebook at http://www.facebook.com/tracy.a.liversidge
or my website at www.onefitbrit.com
My email is: tracyallen1@me.com

Q: Tracy, again, I thank you for taking the time to do this. Any last words before you go?
A: I appreciate you asking me do the interview, also for any women out there who are on the fence regarding competing……give it a go, challenge yourself! support is all around. Thank you, for the support for women in Fitness x

Linda Okoro Interview

Q: First, Linda, I want to thank you for taking the time to do this.
A: Thank you for having me. I'm a fan of your Facebook and blog and grateful that
you're bringing attention to female litters and bodybuilders.

Q: Can you start out by telling a little about yourself.
A: Well I'm Texas-raised and of Nigerian descent. My family is very traditional so
powerlifting is foreign to my parents and relatives.

Q: Before the gym were you an especially athletic person? Play any sports or
anything?
A: I grew up in gymnastics, dance and running track. So prior to adolescence I was a
tomboy and an athletic kid hellbent on beating the boys ! Lol

Q: What initially led you into the gym?
A: As a child I was constantly sneaking in to the weight room and consequently, was
always being kicked out of the weight room (for being too young). It wasn't until my
spinal reconstructive surgery as a teen,that i took lifting seriously. By then, I had orders from my orthopedic surgeon, encouraging me to lift or face the painful
consequences.

Q: Was training something you picked up fairly easy? How long before you started to
see results?
A: There was nothing easy about the beginning. I had my gender and physical
restrictions being thrown in my face by family and strangers. It was all just fuel for me really. And the negativity was overwhelmingly motivational. So I enlisted the help of a friend and together, she and I would lift virtually every day. Before long, my genetics and work started producing major gains in both my strength and mass.


Q: What made you decide to compete for the first time?
A: My sister actually brought powerlifting to my attention. I was previously competing as the only girl in our university's intramural bench press. That was neither fun nor challenging for me. So when a powerlifting program was introduced to our campus, I joined.

Q: Is competing something your family and friends supported?
A: No, not at first. I still don't think they get it but they're coming around.

Q: Was competing what you expected or did anything surprise you about it?
A: I have always been a competitor at heart. So, I haven't surprised myself by entering the realm of powerlifting. I have been surprised by everyone else though. There are some incredibly talented, hard-working lifters that leave me in awe everyday.

Q: Can you share some of your lifting accomplishments.
A: Well I am fairly new to the sport but as of now, I hold 3 WABDL World Records,5
WABDL Texas State records and 3 WABDL Collegiate records. And I landed a spot on one of Powerlifting USA magazine's Feb. 2011 covers. Additionally, I was the first recipient of the Capello Memorial Award. Lastly, my single-ply deadlift at 149 lbs is ranked #4 on Powerliftingwatch.com's "All-Time American Women's Lifter Rankings Best of the Best" list.

Q: As far as body parts, what do you feel is your best one?
A: Currently, I love my core. Not my abdominals, but my entire core. This is because
without a strong core to support my spine , I'd be in a great deal of pain and physically limited.

Q: Do you have a part you most like to train or favorite exercise?
A: I have just become a fan of heavy prowler and sled push/pulls.

Q: What is your normal training routine and diet like?
A: My diet is a work-in-progress right now (just being honest) and training is
typically centered on explosive exercises and lifting heavy.

Q: When someone sees your physique or hears you lift for the first time, what is
the most common reaction? More positive or negative?
A: The most common reaction is confusion. Most people don't know what powerlifting is ( I didn't 2 years ago either) and those who do, are confused because I don't maintain the stereotypical build: I'm relatively lean with long limbs as opposed to stocky.

Q: When they see it that first time, what is the one question or comment you are
most sick of hearing?
A: "How did you do that?"- umm, I lifted hard and heavy while you were in aerobics class. Lol

Q: What is the biggest misconception about women who train or the one thing you
wish people understood?
A: I am tired of the propagation of false information regarding women who lift weights. Primarily, I hate the misconception that every woman who lifts will become large instantaneously. I almost want to laugh because it's physiologically impossible to amass significant size without testosterone or chemical adulterants. Those who do so without juice or hgh have genetics, time and/or hard work to credit and should be respected as defiers of the odds! Lol Seriously, I believe that misconception hurts us all: the women who lift naturally are less likely to be credited as natural, while weaker women remain weak because they fear size and thus, disregard resistance training.

Q: What is the best and worst part of training for you?
A: The best part of training is the feeling of accomplishment. The worst is that
temporary weakness or whatever you want to call it. It's that second-guessing of self and ability that occasionally sneaks it's way into my last sets and attempts to discourage the completion of my workout.

Q: Do you have any favorite competitors or any you admire?
A: Jennifer Thompson and Priscilla Ribic are my favorite female powerlifters now. I
admire them for setting an example for newbies like me in the sport. My favorite
bodybuilders are Iris Kyle (my Arnold Schwarzenegger), Anja Langer and Corey Everson.

Q: Do you have a favorite cheat food?
A: Candy !!

Q: If another woman told you she wanted to start training, what is the one piece of
advice you would most want to give her?
A: Don't let anyone stand in your way or tell you what you can't do. Society has been doing that since before you could crawl.

Q: Do you think its becoming more common for women to use the weights as opposed to
just doing cardio and things?
A: I definitely think so. I hope the trend lasts and gains momentum !

Q: Outside of training, any other hobbies or activities you enjoy?
A: Yes- I usually design my own tanks and tees so I hope to do more screen printing
after graduating (when I'm not studying all the time). I also enjoy cycling,drawing,
design and writing.

Q: Can you describe a typical day in the life of Linda Okoro.
A: During this last semester: class, train, class and studying. Not very fun!

Q: Describe Linda Okoro in five words.
A: Honest, Feminist, Strong, Competitive, Rebellious ;)

Q: What is one thing people would be surprised to know about you?
A: I'm a metalhead : I'd listen to Rammstein, Pantera, Slipknot, Slayer before the
Rihanna...any day.

Q: Any set plans for the near future as far as competing or anything else?
A: Yes- I will be attempting to land another WABDL world record at the WABDL Worlds
Powerlifting Championships in Reno on November 4th. I also have the GNC Pro Performance Deadlift Invitational at the Arnold next spring. I'm very excited !

Q: Anything you want to take this opportunity to plug or promote?
A: My website: LinDiesel.com is in the works ! Also, I would like to promote UHD's
powerlifting program for local high school seniors in search of a Houston area program after high school.

Q: Are you looking for sponsors? If so how can they reach you?
A: Yes I am definitely looking for sponsors, small/large and corporate/individual. It all helps ! I can be reached at: Linda@LinDiesel.com

Q: Linda, again, I thank you for taking the time to do this. Any last words before
you go?
A: Yes, for all women and anyone who has experienced a physical set back : you set your own limits and determine the extent of your ability. Not doctors, not your parents and certainly not society. If I could go from re-learning how to walk and then on Powerlift, who knows what you are capable of?

THIEF

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Johanna Buchholz Interview

Q: First, Johanna, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: I was born in Arlington, VA on January 28, 1983, which makes me 28 years old! I am very thankful growing up with a very supportive family in Fairfax, VA. I attended W.T. Woodson High School and graduated in 2001. I then went on to James Madison University and graduated in May of 2005.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I have always been a very athletic person! I was actually the youngest person (age 3) to ever join my swim team. From age 3- 12 I swam competitively and set a couple of pool records. During that time I played select basketball and tennis. When 7th grade came around I had decided that the swimming career for me was coming to an end and I was excited about trying something new. At that point I picked up lacrosse which I later ended up playing at the Division I level and for the USA National team. While I was in High School I lettered in 3 Varsity Sports (Lacrosse, Indoor Track and Field Hockey). Once I graduated from college and I retired from the USA National Lacrosse team I ended up moving to Wilmington NC where I found a new love for strength training, endurance sports, and MMA.

Q: What initially led you into the gym?
A: With my athletic background I basically grew up in the gym, but it was not until I went through a divorce and a layoff in the same month (December 2009) that I absolutely found my love for the sport of bodybuilding. I was in the gym training for various events I had signed up for like my first marathon and my first back to back century cycling ride I felt this incredible feeling knowing that the body can change in so many ways by changing your nutrition and training style. It was like I was my own little science project and I loved it!


Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Yes! Athletics and sports have played such a big part of my life that I built a great foundation for training over the years. I like to consider myself a student of it though, I learn something new everyday!

Q: What made you decide to compete for the first time?
A: I have a bucket list :-) This had been on mine for a while but it was not until I was two weeks away from running the Boston Marathon when I had to go in for knee surgery. After surgery I was wearing a leg brace for 6 weeks and for me that was torture! There was NO WAY I was going to sit around and feel sorry for myself…So, I started a plan of my own. I went to the gym everyday and trained upper body or my healthy leg. At this point I knew there was no better time to sign up for a show and to get serious about competing.

Q: Is competing something your family and friends supported?
A: There will always be those people that will think I am crazy for doing it. Or those that will try to get me to cheat my plan but I am very lucky to have a family that has supported me since day one. They support me with my training and competitions because they see how passionate I am about it and I want nothing more than to compete against the best and earn my pro card!

Q: Was competing what you expected or did anything surprise you about it?
A: The thing that still amazes me is how amazing the people are that I have met through competing. It is a family of people that all understand what it takes and there is an incredible bond that is formed. I have made some amazing friends!

Q: Can you share your contest history.
A: I knew I wanted to compete in figure from the start because lets face it….I have the shoulders and build for it but after surgery I had set a goal for myself to compete in a show by July 31. So I signed up for the NPC Lenda Murray Show which was on July 16, 2011. For this show I knew I was not physically ready for figure and I decided to get my feet wet by competing in Bikini, which don’t get me wrong..its not any easier. I just knew my look at that time after surgery was more appropriate for that division. I ended up placing 3rd and qualified for nationals. Then on August 20, 2011 I competed at the NPC Muscle Heat show in Greensboro, NC. I placed 2nd and qualified for Nationals. I was happy with my placing because I trained on my own and without a coach. For that second show I had someone tweak my nutrition 4 weeks out which helped a lot! As I sit here I am 17 days out from my next show, NPC Elite Muscle which will be on November 5 in Greensboro, NC. I AM PUMPED!!!

Q: As far as body parts, what do you feel is your best one?
A: SHOULDERS And ARMS!!

Q: Do you have a part you most like to train?
A: I love every bit of training!! I like training areas I need to improve on because I know it will make me better and I love to train areas I feel are strong already because again.. There is always room for improvement!

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I am a morning person for sure! I get to the gym as soon as the doors open at 5am for morning cardio. I head home to eat and shower then I hit the road for work (Medical Device Sales) I always have my meals packed and ready to travel with me! Regardless of whether I am staying out of town for work or I make it home at the end of the day, I am always back at the gym in the PM for weights and a second cardio session.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: Usually, when I am training at a gym someone will approach me and ask me whether I compete or not and they usually say its because of my focus and energy in the gym.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: I get sick of people asking about whether all competitors take steroids or if we eat.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I wish people really understood what it takes as a whole! There is so much discipline that comes into play and everyone that competes comes from so many walks of life that it is frustrating when people speak so close mindedly about the sport or the athletes.

Q: What is the best and worst part of training for you?
A: I TRULY LOVE EVERY OUNCE OF IT!! I count my blessings each day that I can get up and do the things I love!

Q: Do you have any favorite competitors or any you admire?
A: WHERE DO I BEGIN... They all amaze me in one way or another! Nicole Wilkins because she is fresh and definitely a force in this sport!

Q: Do you have a favorite cheat food?
A: While competing I miss SUSHI like crazy!!! I never really had a sweet tooth but now I want Gelato from time to time.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: I would tell her that it is a great thing for her and tell her to set some goals so that she can see her progress!

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Absolutely!! I think it comes down to women feeling comfortable around the weights and knowing how to use them properly and then seeing what weights can do for you. Once that happens women are all in! Strong is definitely the new sexy!!

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to cook, travel, watch movies and read!! I LOVE FOOTBALL and will watch practically every game starting with Thursday night college games all the way through to Monday night NFL Games…GO SKINS :-) Spending time with friends and family will always be a must and I do spend a lot of time mentoring others. Oh, and like I said earlier I have a bucket list and it has anything from Sky diving to walking the great wall on it and you can guarantee that I like to cross things off of that list!

Q: Can you describe a typical day in the life of Johanna Buchholz.
A: Wake up at 4:30am, get to the gym for cardio at 5am back home for breakfast and to get ready for work. Then I head back to the gym to train and do a second round of cardio. On Mon, Weds and Fridays I coach a Bootcamp that runs 8 weeks at a time. I am usually back home by 730 for dinner and to unwind for the night before heading to bed and lights out by 10.  Day in the life!

Q: Describe Johanna Buchholz in five words.
A: Enthusiastic, Optimistic, Competitive, Passionate, Hardworking

Q: What is one thing people would be surprised to know about you?
A: I am truly a genuine person! As competitive as I am and as dedicated to my own success as I am, I still will do anything for someone else to make their lives a bit easier!

Q: Any set plans for the near future as far as competing or anything else?
A: NPC Elite Muscle November 5, 2011, NPC North Carolina State Show in 2012, Jr. Nationals and Nationals in 2012

Q: Anything you want to take this opportunity to plug or promote?
A: Well if given the chance to be a sponsored athlete I would appreciate every bit of it and would represent the company with class, energy and to the best of my abilities! They would NOT be disappointed! I am fluent in Spanish too :-)

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Johanna Buchholz the athlete and competitor?
A: I would be honored to earn sponsorships!! I am truly passionate about this sport and you will NEVER catch me with a negative attitude or in a bad mood …even when my carbs are low :-) Ask anyone that knows me or that sees me around the gym! I am never too busy to help others out either! I am coachable yet I don’t need hand holding. You give me a goal and I will get there! I will have a blast doing it too!

Q: Johanna, again, I thank you for taking the time to do this.

Spotlight Interview: Tecia Torres

Tecia Torres, after competing in Muay Thai recently began her MMA career. So far so good, two fights and two wins. Most recently she had a convincing 28 second TKO win over Rebecca Gruitza for the NAAFS. This win earned her a title shot for the NAAFS in December. She showed great striking, combining both power and speed with accuracy. At a young age, Tecia has a long and good future in the sport.

Q: To start, can you talk about how you got started in the sport?
A: I started with Tae Kwon Do. I ended up getting my Black Belt in Junior Tae Kwon Do and Freestyle Karate. After that I went to college and took off a year. I decided I wanted to continue my Martial Arts and started with Muay Thai, after 15 fights with Muay Thai and 2 and a half years of Jiu-Jitsu and getting my Blue Belt, I decided it was time to start MMA. I have had two fights and they have gone pretty well.

Q: Coming from Muay Thai, does not being able to head kick in amateur MMA bother you?
A: It doesn't bother me, but it surprised me that I couldn't head kick. I understand we have no shin guards on so its a safety factor. But, it's ok, I like kicking to the head, but I can do just as much damage kicking to the legs and stomach.

Q: You just fought Rebecca Gruitza, going in, did her height advantage worry you?
A: No, not at all. I am a strong girl for my height, so I am confident in every fight I go into. I fought two or three girls who were 5'7" in Muay Thai and I did well. It was an advantage factor, but I wasn't worried about it.

Q: Was the plan to come out aggressive or did you just see an opening?
A: I saw the opening. Once I hit her one time, I saw her face change and knew I could keep going and it would be over with. I usually feel out my opponent and see what they are going to do, and actually I like to be a counter fighter. But I saw the opening and went for it, and it worked.

Q: I am sure I know the answer, but overall how satisfied were you with your performance?
A: I was very satisfied with my performance. Going into the fight I was confident and coming out I was very happy with the win. Fighting in Ohio for the NAAFS, potentially will lead to great things, and is leading to great things already, so I am happy they brought me and my team down there.

Q: What did you think of the people involved with the NAAFS?
A: The whole event was awesome. I liked the set-up, the venue was nice, the people were nice, Nichole (Long) was nice, my opponent was nice, so it was all together really good. I look forward to coming back in December and bring my teammates so they can showcase their skills.

Q: You and Rebecca have been really respectful with each other. Is that something important to you?
A: Yes, before and after the fight I am always respectful to my opponent. I look at it as fun, we both know we are going to get hit. But after the fight....its a win lose situation, someone wins and someone loses. You might as well be happy with the outcome. You put your effort into it, it takes a lot to step in there, as a woman and a fighter. No point in being angry, you learn from your performance.

Q: With that win, you get a title shot, are you excited to get a title shot with a big company, that quick into your career?
A: Most definitely. I didn't see it happening this quick, but since it's happening, I believe I am ready. I am so thankful I took the time to get a great stand-up background and a great Jiu-Jitsu background before I went to MMA. I didn't just jump in. I feel like I can hang with those girls on top in the 115 division, and make my way up that little 30 list they put out there. I am making my way up one step at a time.

Q: You have a big trip to Ireland coming up. Can you tell people what that is about?
A: Yep! I recently fought at the IPF World Tournament in Orlando. I've been fighting there the last three years. The last two, I won the tournament. There were people there that saw my fight and liked what I was doing. They offered me the 114 spot on Team USA, to fight in Dublin Ireland for the World Kickboxing Championships. I gladly accepted and will be fighting November 18th through the 28th for Team USA. First time out of the country, so I am excited to test my skills against the top 114 pound girls.

Q: As someone involved in Bodybuilding, one of the first things I noticed was your physique. Do you do a lot of weight training?
A: Actually, not at all. I do maybe one strength and conditioning routine, but its not weight lifting based, more body weight stuff. I do that very Sunday, but besides that, I am just going off genetics right now, and doing Martial Arts since I was 5. I think that's where my muscles come from. In the future, on my list of things to do, is compete at a fitness competition. But it's expensive and something you have to train for, and I am training for fighting right now.

Q: Do you feel because of your looks and size, people may underestimate you?
A: That's a hard question, depends on who you ask. If you see me walking around, usually wearing a tank top and shorts, and the arms are the first thing they see and they say "What do you do? How much do you bench?" and I don't lift weights, I am a fighter. It's something that tones your body. The only thing that makes me maybe underestimated is when I come out, it's different from other girls. I like to come out girly, smiling the whole way there. But as soon as the fight starts I turn into a little pit bull and do what I love, fighting. No sense in being something I'm not. I am a girly girl, I like to wear make-up and dress up.

Q: Do you have any long term MMA goals?
A: Definitely! Right now I wanna take it step by step, work my way up to the top of the amateur 115 division. I would like to go pro with MMA and Muay Thai in the next year. It seems like it's going well right now. Once I go pro I would want to get to the 105 class, because I walk at 120, and a lot of the girls drop to make 115, so at 5'1" I believe 105 would be awesome, but I would have to change my eating habits, that's the one bad thing, I love food. At this point I rely on dieting off the weight, but once I get a good diet I will be able to do that in the future.

Q: Before we finish, anyone you want to thank or mention?
A: My gym, Knuckle Up Fitness, My manager Christopher "CJ" Wilson (cj.wilson@knuckleupfitness.com 404-731-082) My sponsors,
Brazen, Tussle Fight Gear, Revgear, Chiro 101, Sutra Lounge, O'Kelly Promotions, Black Eye Athletics, Cartunes. Also, visit my Facebook Fan Page https://www.facebook.com/TeciaTheTinyTornadoTorres

You Asked It: Michelle Ould

Q: With your looks, being so attractive, is it harder for you to be taken serious as a fighter?
A: It can go either way. Other fighters might see femininity as a weakness, but promoters know that it can be used as a marketing tool. It's just best to be well rounded in every department and have a thick skin. I'm not going to exploit my looks too extremely, nor am I going to be offended by getting hit on or complimented. Its a business and there needs to be checks and balances just like everything else.

Q: Do you have an MMA role models?
A: Plenty. Male and female. Henderson, Aldo, Mendes, Chandler, Lima, Pettis, Benavidez.Cyborg, Eye, Young, Fuji, LaRosa, Carano, Esparza, Aguilar, Ward, McMann, Honchak, Magana

Q: Is Gina Carano not fighting a negative for WMMA?
A: Despite her absence she is still topic of conversation and no one has come close to being on her level of fan favoritism. Maybe her absence just adds to the suspense. I see it as a positive...glass is always half full in my world.

Q: You never fought as an amateur. Would you suggest people fight amateur first?
A: Uh hell ya. I got lied to and still am bitter I never got to get my feet wet as an ammy when I think about it. So I just try not to think about it lol. All of my friends that want to get into fighting I tell em to train at least a year before they fight then do a few ammys n go from there. Its pretty individual though.

Q: Is it smarter to do some grappling tournaments or amateur boxing before taking an MMA fight?
A: Absolutely. Muay thai as well. The more the better IMO

Q: If you could fight anyone, who would it be?
A: Frausto of course, but theres alot of girls I'd like to get my hands on

Q: Is there anyone you wish you could train with just once?
A: Cyborg, or Fuji

Q: is Zuffa owning Strikeforce good or bad for WMMA?
A: So far it's yet to be seen

Q: Would you rather fight in Bellator, Strikeforce, or Japan?
A: Wherevers clever

Q: What has been your toughest fight?
A: Lynn Alvarez. Don't remember much, except I didn't know how to cut weight I was brand new and I got too dehydrated and I didn't recover. I weighed in naked n didn't even cover up cuz I was so delirious and never so that fight took it out of me. But we beat the crap out each other. Shes a sweet girl

Q: What is your favorite and least favorite part of training?
A: Favorite part is when it is over, least favorite is the laundry

Q: Do you ever get scared or nervous before a fight?
A: Hell ya. Not from my opponent, but from fear of disappointing friends, coaches, fans. I am a perfectionist and to screw up even the smallest things. Fighting isn't perfect or pretty and I am learning to accept that.

Q: When you fought Zoila Frausto what exactly was your injury?
A: 3 stress fractures in my right foot and ankle

Q: Do you think ref's stop women's fights too soon?
A: Sometimes

Q: Should women ref women's fights?
A: Why not. They know from experience our level of threshold of pain

Q: You always speak what you feel, which I respect, but do you ever feel like maybe you should have just bit your tongue?
A: It hurts when I bite my tongue, why would I do that. Besides, theres enough women too scared to speak their mind, I'd rather not be a part of that group. As long as I am honest I have no regrets. Cuz theres a few liars out there that should be ashamed of themselves

Q: What do you think of Dana White?
A: Not much

Q: Who are the top 5 female fighters?
A: Fuji, Larosa, Zingano, McMann, Cyborg, Kaufman ya that's more than 5, whatevs

Q: Do you ever feel promoters are using you or others females as a side show attraction?
A: MMA in general is still viewed as a side show attraction. I guess it's all about
perspective. Promoters have their view about us, but trust me we have our views about them. Some are great people. Some are like sleazy car salesmen. Its all funny to me in the end. I used to get riled up, now I just laugh at it all.

Q: Who is the most overrated female fighter?
A: I would say Fausto but from the sounds of it everyone kinda already has her figured out. hmmm...that's a tough question. Probably Tate. Unless she remains consistent. But her last win was finally over someone her weight and in the top ten so,guess we will see who gets over hyped next. I enjoy watching every dedicated female athlete put her heart out there and despite all our differences we are striving for the same goal for the most part. Save a few lol.

Tx for the questions everyone, train hard and have fun inflicting damage legally :)
You rock Jason.

NAAFS Caged Fury 15 Report

On October 15th NAAFS put on Caged Fury 15. With the highly anticipated Travis Clark vs Forrest Petz fight being canceled due to an unfortunate injury to Clark, it would seem to have hurt the card, but in fact, it was one of the more entertaining shows NAAFS has put on since I started covering their shows. The amateur fights were the semi-finals of the Amateur series, so winners moved on to the finals at Night of Champions. There was a alrge amount of decisions, but that happens when there is so much talent. Everyone showed up and there was some great fights. A couple people like Dan Straus, Jeff Hughes, Jay Olson, Dave Lastafka, Tommy Deroia and Tecia Torres really impressed me. Interesting enough, to me, the fighter who stood out was Francis Healy. It is interesting because he actually walked away with only a draw. Francis easily won rounds 1 and 2, and the 3rd was close. Could have gone either way, but Healy was deducted a point for hitting the back of the head, but never even received a warning. So by scoring it 10-8, it left Healy with only a draw. But I believe we saw Francis Healy look his best yet.

1. Amateur Featherweight
Russ Brletrick (6-4 Independent Crew) vs Sean Serfass (4-1 Evolve MMA)

RD 1: They clinch and move to the cage. Serfass is trying to get the takedown. They drop down with Brletrick looking for a guillotine. They stand back up and Serfass lands a nice hook. Again they drop down with Serfass on top. A punch lands for Serfass. Brletrick does a good job avoiding damage. Hammer fist by Serfass. More shots for Serfass.
I scored RD 1: 10-9 Serfass

RD 2: Leg kick by Serfass, but Serfass seems to have possibly hurt his own leg on it. They go to the ground with Brletrick looking for a triangle. Shots to the body by Serfass. Serfass gets side control and then back to guard. Not much action here. Brletrick tries for a triangle but can't get it. Shots to the head by Serfass. Brletrick hooks a triangle, but Serfass holds on till the round ends.
I scored RD 2: 10-9 Brletrick

RD 3: Hook by Serfass. They clinch against the cage. Brletrick is trying for a guillotine. Serfass throws body shots trying to fight off the choke. Finally Serfass goes out.

Result: Russ Brletrick by TKO (Guillotine) at :43 of Round 3

2. Amateur Featherweight
Mike Putnam (4-2 Team Titan) vs Francis Healy (7-2 Mad Dog Fight Team)

RD 1: Both fighters land hooks. Healy drops him with a hook and looks for a guillotine when Putnam gets back up. Putnam escapes. Cross by Putnam. Nice takedown by Putnam, but they quickly stand. Cross by Healy. They clinch on the cage. Healy gets a double leg takedown. Healy stands but Putnam pulls him back down. They stand and Healy lands a leg kick. Putnam tries for a double leg and gets it. Body shots by Putnam.
I scored RD 1: 10-9 Healy

RD 2: They clinch and move to the cage. They drop down with Healy on top in guard. Healy gets his back and lands body shots. Putnam stands but Healy still has his back. Putnam escapes. Both land jabs. Nice hook by Healy and then a jab. Putnam lands a hook. Putnam gets a double leg takedown, but Healy is up quickly. Healy gets a takedown. Short shots to the head by Healy. Healy gets his back but the round ends.
I scored RD 2: 10-9 Healy

RD 3: Putnam tries for a takedown. Healy defends well. They drop down with Healy on top. Healy gets his back and lands shots to the body. Healy is deducted a point for hitting the back of the head. Putnam seems hurt and the doctor comes in to check him. They resume and Putnam lands a jab. Putnam shoots and gets a nice takedown. Healy gets up quick. They clinch and move to the cage. Putnam is trying hard for a takedown. Healy looks for a guillotine. Putnam escapes and gets a takedown. Healy is working hard to get up and does. Healy gets his back and drags him down to end the round.
I scored RD 3: 10-8 Putnam
My Score Card: Draw 28-28

Result: Majority Draw: (28-28/28-28/ 29-27 (Healy))

3. Amateur Lightweight
Khama Worthy (6-2 PTT) vs Josh Kallai (3-0 Evolve MMA)

RD 1: Leg kick by Kallai. They clinch on the cage. Knee to the body by Worthy. They go down with Kallai in side control. Head shots by Kallai. Worthy pulls guard. Kallai postures up and lands shots. Kallai let's him up. They clinch on the cage and both land shots. Kallai tries hard for a takedown with Worthy landing punches. Kallai still trying hard for the takedown. Knee to the body by Worthy. Nice takedown by Kallai to end the round.
I scored RD 1: 10-9 Kallai

RD 2: Both fighters land hooks. Jab to the body by Worthy and then another. Kallai shoots but Worthy sprawls. Cross by Kallai. Uppercut by Worthy. Hook to the body by Worthy. Kallai is shaking his left hand, may have injured it. Cross by Kallai and then a leg kick. Another leg kick by Kallai. Cross by Worthy. Leg kick by Kallai. Worthy drops him with a hook but Kallai is right back up. Leg kick by Kallai. They trade hard hooks.
I scored RD 2: 10-9 Worthy

RD 3: They are trading hard shots. Leg kick by Worthy. Hook by Worthy. Kick to the body by Kallai. Cross by Worthy. Kallai shoots but gets stuffed. Kallai looking for a takedown against the cage but Worthy defends well. Leg kick by Worthy. Hook to the body by Worthy. Cross by Worthy. Hook by Worthy and then a jab. Both land jabs. Kallai shoots but cant get close enough for the takedown. Cross by Kallai. Leg kick by Worthy.
I scored RD 3: 10-9 Worthy
My score card: 29-28 Worthy

Result: Khama Worthy by Unanimous Decision (29-28/29-28/29-28)

4. Amateur Lightweight
Frank Sloan (9-1 Warrior Concepts) vs Kenny Jackson (7-4 Evolve MMA)

RD 1: Leg kick by Sloan and another. Sloan gets a takedown and side control. Short punches by Sloan. Jackson scrambles and gets on top. Sloan tries for an arm. Jackson lets him up. They clinch against the cage and Sloan lands shots. Battling for position. They separate and Sloan lands a hook. They clinch again as round ends.
I scored RD 1: 10-9 Sloan

RD 2: Leg kick by Sloan. Hook by Jackson. Hard hook by Jackson. Nice slam by Sloan. Sloan gets his back. Head shots by Sloan. Sloan trying to set up a rear naked choke. He is trying hard for the choke but Jackson defends well. Head shots by Sloan.
I scored RD 2: 10-9 Sloan

RD 3: They clinch against the cage. Knees to leg by Sloan. Sloan gets a takedown against the cage. They stand and Jackson tries to take it back down. Good battle for position. Jackson trying hard to get the takedown. Body shots by Sloan. Hook by Sloan. Hook by Jackson. They trade shots with Sloan ending it with a jab.
I scored RD 3: 10-9 Sloan
My score card: 30-27 Sloan

Result: Frank Sloan by Unanimous Decision (30-27/30-27/30-27)

5. Amateur Welterweight
Todd Bevan (6-0 Bullpen) vs Bill Morosetti (7-3 H2O MMA)

RD 1: They clinch on the cage. Takedown by Morosetti but they are up quick. Slam by Bevan. Morosetti looks for a triangle but can't get it. Body shots by Bevan. Morosetti gets guard. Head shots by Bevan and now body shots.
I scored RD 1: 10-9 Bevan

RD 2: Leg kick by Bevan. Bevan shoots and gets a takedown. Bevan gets mount. Morosetti gets up and they clinch on the cage. They move to the center and Bevan gets a takedown. Bevan gets side control and lands body shots. Not much action here. Morosetti tries to scramble as round ends.
I scored RD 2: 10-9 Bevan

RD 3: Leg kick by Morosetti. They drop down and Morosetti gets his back. Bevan scrambles and gets on top in guard. Now Bevan has north south position. Bevan lands body shots. Morosetti tries for a leg bu Bevan pulls out and is in half guard. Morosetti tries for an arm but can't get it. Bevan gets side control. Now he stands and drops down hard punches. Morosetti gets on top but the round ends.
I scored RD 3: 10-9 Bevan
My score card: 30-27 Bevan

Result: Todd Bevan by Split Decision (30-27/28-28/29-28)

6. Amateur Welterweight
Dave Gabig (5-2 PTT) vs Nick Kilian (7-2 Relson Gracie Cleveland/Strong Style MMA)

RD 1: Hard hook by Gabig. They drop down but Gabig stands right up. They clinch on the cage. Head shots by Gabig. They separate and Kilian shoots in but can't get the takedown. They clinch in the center of the cage and Gabig takes him down. Gabig is warned for hitting the back of the head. Knee to the body by Gabig. They stand and clinch in the center of the cage. They move to the cage and Gabig lands knees to the leg. They drop down and Gabig lands more knees.
I scored RD 1: 10-9 Gabig

RD 2: Hook by Kilian. They drop down but right back up. Gabig takes him down. Gabig lands a knee and they stand. Kilian hurts him with punches and takes him down. Gabig gets half guard. Kilian gets side control and then back to half guard. Kilian lands shots to the head and then gets mount. Body shots by Kilian.
I scored RD 2: 10-9 Kilian

RD 3: They clinch on the cage. Head shots by Gabig. Knee to the body by Gabig. They separate and drop down with Gabig on top. Sweep by Kilian to get on top. They stand and Kilian lands a hook. They clinch on the cage. They separate and Kilian lands two jabs.
I scored RD 3: 10-10
My score card: Draw 29-29

Result: Dave Gabig by Split Decision (29-28/28-29/29-28)

7. Amateur Middleweight
John Burbol (5-3 Griffon Rawl) vs Dave Lastafka (4-0 Vanyo Fight Team)

RD 1: Leg kick by Latafka and then another. Another leg kick by Lastafka. Uppercut by Burbol. Leg kick by Lastafka. Hook by Burbol. Lastafka looks for a guillotine and has it tight and gets the tap.

Result: Dave Lastafka by Tapout (Guillotine) at 1: 52 of Round 1

8. Amateur Middleweight
Cory Bresson (5-2 Warrior MMA) vs Steve Burton (6-1 Evolve MMA)

RD 1: They clinch and drop down. Burton lands body shots. More body shots by Burton. Not much action here. Knees to the body by Burton. Punch to the head by Burton. Burton gets side control. Burton looks for a guillotine but the round ends.
I scored RD 1: 10-9 Burton

RD 2: They trade hard shots with Bresson getting the better of it. Burton shoots but good sprawl by Bresson. They clinch against the cage. Knee to the leg by Burton. Burton trying hard for a takedown. Knees to the leg by Burton. Burton finally gets the takedown. Burton is bleeding pretty good from the nose. Knees to the leg by Burton. Punches to the body by Burton. Bresson tries for an arm as the round ends.
I scored RD 2: 10-9 Burton

RD 3: Hard hook by Burton. Takedown by Bresson. Punches by Bresson. nice job bu Burton to get on top. Head shots by Burton. Bresson tries to kick of the cage to sweep. Burton gets side control. Knees to the body by Burton. Now punches to the body. More knees to the body by Burton.
I scored RD 3: 10-9 Burton
My score card: 30-27 Burton

Result: Steve Burton by Unanimous Decision (30-27/30-27/29-28)

9.Amateur Heavyweight
Nathan Bryant( 8-5 Ground Zero) vs Jeff Hughes (8-2 Evolve MMA)

RD 1: Jab by Hughes. Hughes drops him with a hook for the knockout.

Result: Jeff Hughes by Knockout at :11 of Round 1

10. Amateur Heavyweight
Nick Dowe (3-2 Kim's Martial Arts) vs Jay Olson (4-1 Evolve MMA)

RD 1: Leg kick by Olson. They trade shots and clinch. Dowe takes him down. Dowe gets side control. Olson scrambles and gets up. They clinch on the cage. Knees to the body by Olson. Olson drops him with a hook to end it.

Result: Jay Olson by Knockout at 1:37 of Round 1

11. Amateur 115 Pounds
Tecia Torres (1-0 Knuckle Up Fitness) vs Rebecca Gruitza (2-1 Team Bundy)

RD 1: Torres lands a hook. Push kick by Gruitza. Torres hurts her with two hooks. Torres lands several hard shots against the cage and drops her. Torres lands a couple more and the ref stops it.

Result: Tecia Torres by TKO at :27 of Round 1

12. Amateur Light Heavyweight National Title
Ryan Walls (6-3 Peak Submission) vs Tommy Deroia (6-0 Evolve MMA)

RD 1: They clinch against the cage and Deroia takes it down. Deroia gets his back and lands hard shots. More and more hard shots by Deroia till the ref stops it.

Result: Tommy Deroia by TKO at :57 of Round 1

13. Pro Lightweight
Julian Lane (9-6 Wreck Room Athletics) vs Victer Crenshaw (4-1 Vision MMA)

RD 1: They trade shots and Crenshaw goes for a takedown. Nice sprawl by Lane and Lane holds him down. They stand up and Lane shoots but Crenshaw gets the takedown instead. Lane is trying for an arm. They stand and clinch on the cage. Slam by Lane who lands in side control. Crenshaw rolls and gets on top. Crenshaw lands body shots. They stand and Lane takes it back down. Crenshaw looks for a guillotine but Lane pulls out. Lane gets his back and then north south as round ends.
I scored RD 1: 10-9 Lane

RD 2: Two jabs by Crenshaw. Cross by Lane. Lane tries for a single leg and gets it. Lane gets north south and then lands knees to the body. Crenshaw scrambles and get up. Hook by Crenshaw and then a jab. Takedown by Lane. Crenshaw tries to stand but Lane pulls him down. Body shots by Lane. Head shots by Lane. Lane gets a guillotine and the tap.

Result: Julian Lane by Tapout (guillotine) at 3:47 of Round 2

14. Pro Middleweight
Tyler Beckley (4-1 Demolition Fight Team) vs Kevin Zalac (10-1-1 Next Level Jiu Jitsu)

RD 1: Jab by Beckley. Zalac gets his back standing and takes it down. Head shot by Zalac. Beckley gets up but Zalac still has his back. Zalac pulls him back down but they stand quickly. Clinch and hard knees to the body by Beckley. Takedown by Beckley. Beckley gets side control. Elbows by Beckley. Zalac scrambles and gets mount and lands shots. Beckley gets back on top. Zalac is bleeding bad from the nose. They stand and clinch on the cage. Zalac gets him down and has his back. Zalac lands hard shots. Now Zalac gets side control and lands shots. He gets his back again and lands more.
I scored RD 1: 10-9 Zalac

RD 2: Kick to the body by Zalac. Zalac goes for an arm and they drop down. Beckley is on top and landing punches. Both fighters trying for a leg. Beckley gets the leg but Zalac pulls it out. The ref stands them. They clinch and Beckley lands punches to the body. Knee to the body by Zalac. Beckley gets a takedown and side control. Beckley lands punches. Zalac scrambles and gets on top. Elbow by Zalac. Body shots by Zalac. Zalac stands and drops a hard punch. Elbows by Zalac.
I scored RD 2: 10-9 Beckley

RD 3: Kick to the body by Zalac. They clinch against the cage and Beckley takes it down. Beckley gets north south. Zalac scrambles and gets half guard. Zalac fights his way up and Beckley takes him back down. Beckley gets the rear naked for the tap.

Result: Tyler Beckley by Tapout (Rear Naked Choke) at 2:10 of Round 3

15. Pro Lightweight Title
Dan Straus (22-5 Vision MMA) vs Jason Dent (22-11 Griffon Rawl)

RD 1: Leg kick by Dent. He tries another by Straus catches it and takes him down. Dent pulls guard. Body shots by Straus. Two elbows by Straus. Another elbow. Body shots by Straus. More body shots. Hard shots to the body now by Straus. Two head shots by Straus. Straus gets side control and lands knees to the body. Dent gets half guard.
I scored RD 1: 10-9 Straus

RD 2: Leg kick by Dent. Head kick by Straus. Straus gets a takedown. Elbow from the bottom by Dent. Body shot by Straus. More body shots and now head shots. Dent throws punches from the bottom. More body shots by Straus. Dent lands elbows from the bottom. Straus lands elbows. Dent is trying for an arm but Straus pulls out.
I scored RD 2: 10-9 Straus

RD 3: Hard hook by Straus. Leg kick by Dent. Hook by Dent. Jabs by Straus. Straus shoots in and they clinch on the cage. They separate. Jabs and cross by Straus. Head kick by Straus. Superman punch by Dent. Straus shoots and gets a takedown. Body shots from the bottom by Dent. Dent tries to stand but Straus pulls him back down. Elbow by Straus. Body shots by Straus. More body shots to end the round.
I scored RD 3: 10-9 Straus

RD 4: Leg kick by Straus. Hook by Straus. Leg kick by Straus. Head kick by Straus. Jab to the body by Straus. Leg kick by Dent. Uppercut by Dent. leg kick by Dent. Straus shoots and gets a takedown. Dent goes for a triangle but Straus pulls out. Short punches by Straus. Dent works hard to stand but can't. Body shots by Straus. Elbow by Straus. Straus stands and drops back down. Dent is able to stand but round ends.
I scored RD 4: 10-9 Straus

RD 5: Jab by Straus. Cross by Straus. Leg kicks by both. Straus shoots but good sprawl by Dent. Straus gets a takedown. Dent tries for an arm. Body shots by Straus and then an elbow. Body shots from the bottom by Dent. Straus gets the mount and lands short head shots. Dent pulls guard. Body shots by Straus.
I scored RD 5: 10-9 Straus
My score card: 50-45 Straus

Result: Dan Straus by Unanimous Decision (50-45/5-45/48-47)

Submission of the Night: Dave Lastafka

KO of the Night: Tecia Torres

Fight of the Night: Khama Worthy vs Josh Kallai

NAAFS Combat Challenge 16 Report

On October 8th NAAFS presented Combat Challenge 16. Some very good fights by young fighters, some making their debuts, and some exciting finishes. A very pro Evolve MMA crowd went home happy as both their fighters got wins and looked impressive in doing so. Definitely a good show to get people warmed up for the big one next week.

1. Amateur Welterweight
John Gunther (2-0 Fight Farm) vs Josh Squires (2-0 Team Go 2 Sleep)

RD 1: Two jabs by Squires. Gunther shoots and gets a takedown. Squires sprawls but can't escape. Body shots from the guard by Gunther. Gunther postures up but quickly falls back into guard. More body shots by Gunther. Squires tries to wall walk but can't. More body shots by Gunther. Gunther tries to mount but Squires defends. Gunther gets side control and goes for an arm. He has the armbar but Squires holds on till the round ends.
I scored RD 1: 10-9 Gunther

RD 2: Hard hook by Gunther hurts him. Gunther takes him down and gets side control and then mount. Body shots by Gunther. Shots to the head now by Gunther. Gunther gets his back and looks for a rear naked. He holds the position for awhile but doesn't have it tight enough. Gunther starts dropping hammer fists till the ref stops it.

Result: John Gunther by TKO at 2:00 of Round 2

2. Amateur Light Heavyweight
Dan Stevenson (0-0 Dojo Fight Club)) vs Nick Adkins (1-0 Team Impact)

RD 1: Stevenson shoots and takes him down. He gets mount and lands punches. Stevenson gets his back and the rear naked for the tap.

Result: Dan Stevenson by Tapout (Rear Naked Choke) at :32 of Round 1

3. Amateur Bantamweight
Josh Killion (0-0 VIP D-Boyz) vs Matt Campbell (2-0 Team Pedro Sauer)

RD 1: They clinch and move to the cage. They separate and trade punches. Both land nice hooks. They clinch and Campbell pulls him down in guard. They quickly stand back up and trade hard shots against the cage. Campbell drops down and pulls Killion into guard. Now he is in half guard. Killion stands and drops punches down. They stand back up and both land hooks. Uppercut by Campbell followed by a jab. Leg kick by Killion. Nice uppercut by Killion. They trade punches. Killion drops him with a hook and gets on top but the round ends.
I scored RD 1: 10-9 Killion

RD 2: Spinning back fist by Killion. More hard shots by Killion. Campbell drops him with a hook. They trade hard shots. Hook to the body by Killion. Both look tired as they trade shots. Killion gets a takedown and lands in guard. Campbell goes for an arm but nice escape by Killion. Campbell tries for a triangle and now an armbar. Killion escapes and gets side control and lands a body shot to close the round.
I scored RD 2: 10-9 Killion

RD 3: Hard cross by Killion. Campbell shoots in but Killion goes for a guillotine. Nice escape by Campbell. Body shots by Campbell. The ref stands them. Both land jabs. Campbell tries to pull guard but can't. Hard shots on the cage by Killion. More shots and he has Campbell hurt. Takedown by Killion. He lands punches from the top. Killion gets his back and goes for a rear naked and gets the tap.

Result: Josh Killion by Tapout (Rear Naked Choke) at 2:49 of Round 3

4. Amateur Heavyweight
Steve Thom (4-6 Elite Fight Team) vs Larry Shuck (6-4 Independent)

RD 1: Shuck drops him with a hook and gets side control. Shuck tries for a key lock but can't get it. He tries again but still can't get it. Shuck lands body shots. Thom gets half guard. Not much action here. Shuck gets the mount and gets an armlock for the tap.

Result: Larry Shuck by Tapout (Armlock) at 2:03 of Round 1

5. Amateur Flyweight
Ray Yanez (Fight Farm) vs John Darling (4-5 Dragons Den)

RD 1: They trade shots and clinch. The move to the cage. Knees by Darling. Yanez hooks and guillotine and gets the tap.

Result: Ray Yanez by Tapout (Guillotine) at :40 of Round 1

6. Amateur Featherweight
Brian Brooks (1-0 Relson Gracie Cleveland) vs Josh Burr (1-1 Team ATA)

RD 1: Jab by Burr and then a hook. Another hook by Burr. Brooks shoots in but gets stuffed. Hook by Burr. They clinch on the cage. Brooks looks for a guillotine but Burr escapes. Hooks by Burr. Jab by Burr. Brooks shoots and gets a takedown. Brooks gets the mount. Burr tries to sprawl and almost escapes. Brooks gets an armbar and Burr taps.

Result: Brian Brooks by Tapout (Armbar) at 2:06 of Round 1

7. Amateur Welterweight
PJ Palmer (1-0 Uniontown Fight Club) vs Tyrann Ried (0-0 Rock hard MMA)

RD 1: They trade hard hooks. Clinch in the center of the cage and Palmer takes it down. Palmer gets his back and goes for a rear naked but can't get it. Ried gets half guard. Palmer lands punches. Palmer postures up and lands more shots. Ried is able to escape and get up. Two punch combo by Ried. Ried takes it down but Palmer gets on top in guard. Palmer postures up and slams him back down. Body shots from the bottom by Ried.
I scored RD 1: 10-9 Palmer

RD 2: Hook by Ried. Ried takes it down by Palmer gets on top in guard. Two shots to the body by Ried from the bottom. Palmer gets the mount and lands punches. Palmer gets his back and lands punches. Ried gets it back to half guard and then full guard. Palmer pushes him against the cage. The ref stands them. Palmer shoots in and eats punches before completing the takedown. Ried lands from the bottom.
I scored RD 2: 10-9 Palmer

RD 3: Palmer shoots in and eats punches but gets the takedown. Ried lands from the bottom. Palmer lands punches. Palmer gets mount and lands several punches. Palmer lands more and more shots. Ried tries to escape but can't. Ried gets half guard. Palmer gets mount again and lands punches.
I scored RD 3: 10-9 Palmer
My score card: 30-27 Palmer

Result: PJ Palmer by Unanimous Decision (30-27/30-27/30-27)

8. Amateur Heavyweight
Adib Nour (0-0 Dojo Fight Club) vs Seth Sharp (0-1 Zahans Martial Arts)

RD 1: They clinch and go to the ground. Nour is on top and pushes him to the cage. Nour stands and drops into half guard. Nour gets the mount and lands hard shots till the ref stops it.

Result: Adib Nour by TKO at 1:12 of Round 1

9. Amateur Featherweight
Brandon Leininger (0-0 VIP D-Boyz) vs Vincent Bullard (2-0 Evolve MMA)

RD 1: Leg kick by Leininger. Hook by Bullard. Bullard gets a takedown. Bullard gets side control and lands punches. Leininger scrambles and gets on top. Bullard uses good wrist control to avoid damage. Bullard goes for an arm and gets the armbar for the tap.

Result: Vincent Bullard by Tapout (Armbar) at 1:57 of Round 1

10. Amateur Featherweight
Mark McDonald (4-4 Rusty Cage Fight Club) vs Rich Cantolina (6-5 Fight Club Pittsburgh)

RD 1: McDonald shoots and they clinch against the cage. They drop down and McDonald is on top in guard. Battling for position. Cantolina goes for the triangle. McDonald is holding on. Finally McDonald goes to sleep.

Result: Rich Cantolina by KO (Triangle) at 2:12 of Round 1

11. Amateur Bantamweight
Corey Simmons (2-1 VIP D-Boyz) vs Ryan Arce (2-0 Evolve MMA)

RD 1: Hook by Arce answered with a hook by Simmons. Leg kick by Arce. Cross by Simmons. Both land hooks. Arce lands a beautiful hook. Leg kick by Simmons. Leg kick by Arce. Arce shoots in but Simmons goes for a guillotine. Arce pulls out and is on top. Body shots by Arce. Now hard shots to the body by Arce.
I scored RD 1: 10-9 Arce

RD 2: Leg kick by Arce. Hook by Simmons. Another hook by Simmons. Leg kick by Arce and then another. Jab by Arce and then a hook. Two hooks by Simmons. Nice uppercut by Arce. Leg kick by Arce. Arce drops him with a hook and the ref stops it.

Result; Ryan Arce by TKO at 2:13 of Round 2


Submission of the Night: Ray Yanez

KO of the Night: Adib Nour

Fight of the Night: Josh Killion vs Matt Campbell

IFPA Pro Alex Ellis Interview

Q: First, Alex, I want to thank you for taking the time to do this.
A: No problem. I really appreciate the opportunity.

Q: Can you start out by telling a little about yourself.
A: I am the youngest sibling of four. I have two older sisters and a brother. Born, raised, and still living in St. Louis. I am a full time student and currently studying for my degree in dietetics. I am the co-founder of Nizami Pro Fitness, an up and coming clothing line.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was extremely active. I played basketball, cross country, softball, swimming, and was a heptathlete in college. I have always been very competitive.

Q: What initially led you into the gym?
A: College life took over after I stopped running track. I was twenty and loved to party. I completely let myself go for about two years. It wasn't until July of 2008 that I got ahold of myself and got in the gym to work the weight off and started eating clean. I really wanted to focus on my health so I joined a gym.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training was hard at first, but I knew it had to be done. I spend hours in the gym on a daily basis. I was 165 lbs the day I got a gym membership. I followed Jillian Michaels' book "Making the Cut" It had everything from my diet that I was following to descriptive workouts. I caught on quick and lost 20 lbs the first month from circuit training and dieting. I could see results the first week.

Q: What made you decide to compete for the first time?
A: Powerhouse Gym in St. Louis has a history of bodybuilders, fitness, and figure competitors. The inspiring pictures on the walls of my gym motivated me to set a goal to compete.

Q: Is competing something your family and friends supported?
A: I have always had 100% support from my boyfriend. He has been there though everything. My family wasn't so sure about what I was getting myself into at first. Now that they know how much this sport means to me, they couldn't be more supportive. They travel with me to my shows and are always there cheering me on. As far as friends...well lets just say I lost my old ones but have gained many new ones in the fitness industry. Its always nice to have friends that share the same interest in the sport as I do.

Q: Was competing what you expected or did anything surprise you about it?
A: I didn't know what to think of it for the first time. I knew that I trained for 7 months to be on stage and show off my physique for ten minutes and it was SO worth it. I always heard people say the diet is the hardest part. I disagree with that. I think the diet is the easy part for me just because though my research and working on my own diet, I know exactly what my body needs. Then I just have to eat it.

Q: Can you share your contest history.
A:
*3rd Place IFPA Pro North American 5/11
*1st Place NGA Pro Heart of America 5/11
*1st Place NANBF Southern States Classic Open figure Medium Tall and Overall Champion **Earned Pro Card 4/11
*3st Place NANBF Southern States Classic Open Bodybuilding
*1st Place NANBF USA's Open figure short 11/09
*3rd Place NANBF USA's Open Bodybuilding11/09
*2nd Place NANBF St. Louis Gateway Naturals Open figure short 10/09
*2nd Place NANBF St Louis Gateway Naturals Open Bodybuilding 10/09
*3rd Place NANBF St. Louis Naturals Open figure short 7/09

Q: As far as body parts, what do you feel is your best one?
A: Legs. I love training them!

Q: Do you have a part you most like to train or favorite exercise?
A: Pistol squats. Its a love/hate relationship. They hit glutes, quads, hams, and even core.

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: I lift heavy and eat clean all year long. I am trying to put on some size even during contest prep.
My splits are
Monday:back
Tuesday:quads/calves
Wednesday:Shoulders/chest
Thursday: Bis/Tris
Friday:off
Saturday: glutes/hams
Sunday: shoulders
As I prep for a show, I carb cycle and the cardio increases. Starting 4 weeks out from a show, I incorporate High intensity interval training on the stair climber.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: For the most part, it is positive. People are interested in hearing about it and seeing pictures. It can be motivating especially if they have a common goal or they like to work out.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: "You need to eat." or "do you just drink protein shakes all day?" Little do they know I am constantly eating 6 meals a day every day and I have been for the past 3 years. It doesn't bother me. I just wish people were better informed about the sport.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I wish people would understand how big a role that your diet plays a part in building muscle, and loosing fat. I truly believe that diet is 80%, training is 10% and genetics are 10% in achieving your goal.

Q: What is the best and worst part of training for you?
A: There is not anything that is bad about training for me. I try to stay positive. I do have some tough days where I don't have any energy but I just have to keep my eye on the prize. The prize is in the practice. I love seeing results and coming into a show with a better physique each and every time.

Q: Do you have any favorite competitors or any you admire?
A: I admire every single person who can dedicate the time and energy into competing. I have met so many strong women on this road and I am inspired by them all. Sometimes there can be a few bumps in the road during contest prep, but seeing a competitor push through and keep working hard is inspiring. Kudos to the moms out there! Its tough to compete without kids but when I see a mother in the gym doing cardio and training hard, its inspiring too!

Q: Do you have a favorite cheat food?
A: Sushi! I'm not a pizza or burger chick. I can throw down some sushi!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Be consistent an don't always expect quick results. Stick with the diet and training. Rome wasn't built in one day.

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Absolutely! I see more and more women all the time lifting weights! Being fit is sexy!

Q: Outside of training, any other hobbies or activities you enjoy?
A: Yoga is my second passion. If I had time to take a yoga class every day, I would. My favorite is Power Vinyasa. I take my classes at Yoga Source. The instructors there are absolutely AMAZING! Kim, Kathy, Jen, Emmet, Julie and Chris are awesome.

Q: Can you describe a typical day in the life of Alex Ellis.
A: My day starts off with food. I am always super hungry in the mornings so that is the first thing I do when I wake up. I like to get my lifting and cardio out of the way before class. Then, more eating, more cardio, study time, catching up on emails and phone calls and spending time with my boyfriend.

Q: Describe Alex Ellis in five words.
A: Positive, dedicated, driven, energetic, and organized.

Q: What is one thing people would be surprised to know about you?
A: Before I started competing, I couldn't stand the taste of vegetables.. Now I incorporate them into every one of my meals! I eat to live now. Not live to eat.

Q: Any set plans for the near future as far as competing or anything else?
A: I have two shows coming up. IFPA Pro Yorton cup on October 29 in Washington DC and NGA Pro Universe in Ft. Lauderdale on November 12. This will make five shows this year. As for 2012, I wont make any decisions until after my shows this year.


Q: Anything you want to take this opportunity to plug or promote?
A: My sponsor, Probody Solutions. They are an awesome company that carry amazing products. Check out the website and try out the supplements! Everything from their pre-workout to their protein tastes delicious.
My boyfriend, Chinga Moalusi and I would like to invite you to check out Nizami Pro Fitness at out site www.facebook.com/nizamipro. You can find daily inspiration, recipes, workouts, and general health information. "Like" our page and stay updated.
Suit designers, Tamee Marie and Anita Rae. Beautiful suits to show off the physique that you work so hard for.

Q: Are you looking for sponsors?
A: I am currently sponsored by ProBody Solutions. I love to promote their products that deserve to be in every athletes home.

Q: Alex, again, I thank you for taking the time to do this. Any last words before you go?
A; I want to thank you for giving me the opportunity to do this interview. I want to share a quote that I love.
"Life isn't about waiting for the storm to pass.... it's about learning to dance in the rain."